Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Tired of the same over-the-top, hot take style hosts in sports media? Andy Pollin keeps it old school on ESPN 630 – a true encyclopedia of all things DMV sports! With a lifetime of knowledge in the sports talk arena, Andy brings a unique and grounded perspective on the day’s top stories. While headlines are covered daily, Andy is known for his quick wit and uncanny ability to tell the stories the shaped the sports we love today. Andy is a DMV native and has seen it all from the burgundy and ...
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The worlds of macro finance and crypto are continuing to draw closer together. On the Margin will host some of the greatest minds in the world of asset management, markets, and discuss how ideas that were once on the margin are now becoming mainstream.
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If you've ever been in love, out of love, looking for love, or happily ever single, this podcast is for you. Who knows... you might just fall in love.
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RPG Radio Show
Daniel Storm, Benton Olivares, Luke Hatmaker, Zack McCann, Andy Kanies, Ben Stonick, Courtney Taylor
On this show, a group of actors will shape an epic, fantasy tale. Our show is a blend of audiobook, radio drama, and improvised role-playing game. We bring the world of Sildume to life with sound effects, music, and character voices. We strive to create a show that is safe and enjoyable for the whole family. We avoid explicit language and other adult-only content. There are, however, some themes that very young children may find distressing. We recommend parental supervision for children you ...
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Andy Pollin is joined by Orioles catcher James McCann to talk about the Battle of the Beltway with the Nationals and the team's up and down play as of late. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversatio…
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The Fed Put Is In & Global Easing Has Begun | Weekly Roundup
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This week we discuss Powell’s dovish Jackson Hole speech, employment outweighing inflation, and Kamala Harris’ newly-proposed economic policies. We also dive into the credit markets, crypto regulation, and altcoins. Enjoy! -- On the Margin Survey: https://on-the-margin.beehiiv.com/forms/5c7fc920-a57a-496b-9708-1d137bd3014b Roundup Chart Deck: https…
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Rivera's 1st Rounders: Where are they now?
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Andy starts with the Commanders trading 2022 1st round pick Jahan Dotson to the Eagles. (19:12) More on the Commanders preseason finale with New England, and a look back on Ron Rivera's 4 first round picks. (37:20) Drew Bledsoe with Rich Eisen on rookie quarterbacks and Bill Parcells. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Mon…
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Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game! Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comp…
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Andy begins with the Commanders trading a conditional 7th round pick to Cleveland for kicker Cade York. (18:25) The passing of NBA legend Al Attles. (26:57) Ian O'Connor making the media rounds after the release of his new Aaron Rodgers book. (45:53) 65 years ago today, the birth of the AFL. To hear the whole show, tune in live from 9:00 AM - 11:00…
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Andy starts with Brian Flores' response to Tua Tagovailoa's harsh criticism. Also Mike Florio on the "Texans vibes" coming from the 2024 Commanders. (20:24) Why Tom Brady was off-base with his evolution of modern day QB development, according to Diana Russini. () Is Jayden Daniels taking his protection seriously enough? Also, Kirk Cousins on his ro…
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Andy discusses the Orioles reclaiming first place in the AL East, their current series with the Mets, and the looming problems they face heading into the playoffs. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conv…
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Generating Alpha In Macro | Capital Flows
54:42
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In this episode, Capital Flows joins the show to discuss his macro philosophy & framework, why he was bullish after the VIX surge, and his views on the yield curve. We also discuss the equity bull market, whether the Fed will allow a recession, and the key drivers of bitcoin's price. Enjoy! -- Follow Capital Flows: https://x.com/Globalflows Capital…
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Andy starts off with Dan Quinn's unsurprising announcement that Jayden Daniels will start week 1 in Tampa. (16:51) Dan Quinn addresses other roster questions, including the kickers and Jahan Dotson. Also, Tua Tagovailoa roasts his old coach Brian Flores. (43:57) Marcus Mariota's mentorship of Jayden Daniels and Tom Brady on the development of moder…
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Smart and Simple Nutrition Kickstart with CrossFit Garage
39:03
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Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…
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Has The Dust Settled? | Weekly Roundup
56:09
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This week we discuss the back and forth between recession and soft landing, the bond market’s economic signals, and the Fed's measured response to the market sell-off. We also delve into the massive VIX decline, July’s CPI, and the frustrating crypto market. Enjoy! -- On the Margin Survey: https://on-the-margin.beehiiv.com/forms/5c7fc920-a57a-496b-…
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Gym Owners - Using Wodify to create more money and time
31:25
31:25
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31:25
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Andy begins with the roster moves made by the Commanders including cutting kicker Ramiz Ahmed and more on the signing of Martavis Bryant. (17:28) Albert Breer's takeaways from his visit to Commanders camp, and center Nick Allegreti on his new QB Jayden Daniels. (38:08) Washington Spirit CEO Kim Stone joins to talk about the team's matchup with Arse…
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Dotson struggles, Commanders sign Martavis Bryant
1:02:26
1:02:26
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Andy begins with the rise of Dyami Brown in the Commanders WR room and the state of the O-Line heading into this week's practice with the Dolphins. () Breaking news that the Commanders have signed former Steelers WR Martavis Bryant. Also, is USA basketball in trouble for the 2028 Olympics? () Tyreek Hill claims he can beat Noah Lyles in a track mee…
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Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
1:11:19
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1:11:19
coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…
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Andy is back from vacation with a recap of Jayden Daniels' preseason debut, and Dan Quinn's thoughts on Daniels "buzzing the tower". (21:38) Bob Costas and Al Michaels wrap up the Olympics with some Dream Team talk and looking ahead to the 2028 games in LA. (35:32) More from Dan Quinn including his sit-down on the Rich Eisen Show. (54:00) Deion San…
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The Mystery Behind The Stock Market Sell-Off | Alex Campbell
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In this episode, Alex Campbell joins the show to discuss volatility, "Magnificent Seven" concentration, and dispersion trades. We also unpack the mechanics of the carry trade, how short volatility and hedging strategies are shaping the markets, and the role of artificial intelligence in finance. Enjoy! -- Follow Alex: https://x.com/abcampbell Follo…
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Recession vs Rebound Debate | Weekly Roundup
1:13:59
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This week we discuss the unwinding of the carry trade, the impact of correlations during deleveraging events, and which assets stand to benefit the most from increased liquidity and upcoming rate cuts. We also delve into the widening of credit spreads, steel man the recession argument, and examine the state of the labor market. Enjoy! -- Follow Qui…
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Sahm Rule Triggered, Are We In A Recession? | Claudia Sahm
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In this episode, Claudia Sahm joins the show to discuss her namesake recession indicator the Sahm Rule. We deep dive into unemployment, whether or not we are in a recession, and how the Federal Reserve should be reacting. Enjoy! -- Follow guest: https://x.com/Claudia_Sahm Follow Felix: https://x.com/fejau_inc Follow On The Margin: https://twitter.c…
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Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
36:05
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36:05
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Why Are Markets Unwinding? | Weekly Roundup
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This week we discuss another volatile week in markets with the continuing deleveraging that took place as on the back of a data heavy week. We discuss our takeaways from FOMC, QRA, economic data & the market reaction. Enjoy! -- On the Margin Survey: https://on-the-margin.beehiiv.com/forms/5c7fc920-a57a-496b-9708-1d137bd3014b -- Follow Quinn: https:…
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Andy begins with the latest from Ashburn, including comments from Commanders HC Dan Quinn on Dyami Brown and the development of the offense. (19:13) Tony Dungy on the balance of avoiding injuries and building chemistry during the offseason. (36:38) More on the Commanders and Dan Quinn's sitdown with NFL Network. (53:03) 40 years ago today, Jeff Bla…
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Katie Ledecky represents, MLB Trade Deadline
1:05:14
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Andy begins with Bethesda, Maryland's own Katie Ledecky winning another gold medal in the 1500m, and the changing landscape of the Olympics. (16:48) Massive ratings for this year's Olympics, and Buster Olney on the MLB trade deadline. (36:11) Brian Windhorst on Steve Kerr's funky rotation for Team USA. Plus, football will look a little different to…
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The Economy Remains Strong, Stocks Continue To Melt-Up | Danny Dayan
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In this episode, Danny Dayan joins the show to break down what he is seeing in markets post FOMC. With rate cuts expected & markets continuing to melt up, Danny makes the case for why the Fed shouldn't be cutting rates here. Enjoy! -- Follow Danny: https://x.com/DannyDayan5 Follow Felix: https://x.com/fejau_inc Follow On The Margin: https://twitter…
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Development of Emmanuel Forbes, Mike Sainristil
59:51
59:51
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Andy starts with the boring MLB trade deadline and Dan Quinn on the development of Mike Sanristrill. Also, Zach Ertz on the positive disposition of Kliff Kingsbury. (18:02) Commanders rookie DT Johnny Newton on how it feels being back, and Jahan Dotson on rebounding from his sophomore slump. (35:02) Olympic gymnastics talk, and Coach K on Team USA …
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Andy Pollin is joined by the voice of the Baltimore Orioles Ben Wagner to recap the MLB trade deadline and how the Orioles plan to improve upon their playoff appearance last season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com…
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Commanders O-Line Carousel, QB Money explodes
53:48
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Andy starts with an announcement and the Nationals possibly dealing Kyle Finnegan ahead of the trade deadline. Also, the Commanders need to determine who's playing where on the offensive line. (16:43) The new contract of Jordan Love in Green Bay, Tua Tagovailoa, and Dak Prescott. (35:09) More on the Commanders including comments from newcomers Bobb…
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1
The Pickle - a miracle weight loss food. and more
26:58
26:58
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26:58
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.Bởi ESPN 630 DC | Cumulus Media Washington
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Is It Time To Be Bullish? | Weekly Roundup
1:02:15
1:02:15
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This week we discuss the volatile week in markets with the deleveraging that took place as the Yen carry trade unwound. With markets quickly bouncing back, we discuss is it time to be bullish? We then deep dive into the launch of the ETH ETFs, the path forward for crypto & the inflation outlook. Enjoy! -- Follow Quinn: https://x.com/qthomp Follow F…
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Andy begins with Johnny Newton activated to the Commanders training camp roster, and Dan Quinn's long term expectations for the team. () Albert Breer on the NFL's inevitable 18 game schedule and the fate of Dak Prescott with the Cowboys. () Commanders vets Jon Allen and Terry McLaurin on the new feel in Ashburn this year. () A look at the MLB trade…
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"Challenging, demanding, but fun as hell"
1:00:57
1:00:57
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Andy opens with the comments from Dan Quinn and Adam Peters at the opening of Commanders training camp. (21:50) Chase Daniel on stories from around the NFL as training camps open. (37:04) Dan Quinn on his likes and dislikes from his first offseason as Commanders head coach, and some Team USA/NBA talk. To hear the whole show, tune in live from 9:00 …
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Andy Pollin takes a look at the Orioles recent struggles and their mounting injuries as they try to fend off the Yankees and stay atop the AL East. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check …
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The Rise Of Fiscal Dominance | Lyn Alden
48:52
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In this episode, Lyn Alden joins the show to discuss the rise of fiscal dominance & it's impact on markets in H2 2024 & beyond. We then deep dive into Bitcoin as a reserve asset, the election impact, what asset classes should perform well over the next 3-6 months & more. Enjoy! -- Follow Lyn: https://x.com/LynAldenContact Follow Felix: https://x.co…
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Andy begins with Team USA basketball and their worrisome performances heading into the Olympics. (22:28) Stories from Joe Gibbs on his start in Washington 43 years ago this summer. (38:53) John Keim and Nicki Jhibvala on what to expect in Commanders training camp this year. (59:39) Are the Commanders making a statement by including Adam Peters in t…
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Preventing injury in our old age and more
38:10
38:10
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38:10
32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing Fitness in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses…
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Andy is back, Jason Wright is out
1:01:51
1:01:51
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Andy is back from vacation and begins with some highlights from MLB All-Star, and Jason Wright's exit as Commanders team president. (23:27) The wild success of the Savannah Bananas, selling out Nationals Park last week. (36:23) John Harbaugh bending over backwards to talk about Lamar Jackson. Also, Scott Hanson on appearing in Olympics coverage thi…
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The Stock Market & Crypto Are Turning | Weekly Roundup
1:06:13
1:06:13
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This week we discuss what is happening in crypto & traditional markets. With rate cut expectations building, are we on the verge of a massive small cap rotation? We then deep dive into the dispersion trade unwind, is crypto about to catch up to the momentum in traditional markets, the U.S election impact & more. Enjoy! -- Follow Quinn: https://x.co…
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A Soft Landing Is Unrealistic | Andy Constan
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In this episode, Andy Constan joins the show for a discussion on the current state of the U.S economy & inflation continues to roll over & financial conditions remain loose. We deep dive into the outlook for stocks, bonds & markets into H2 2024. Enjoy! -- Follow Andy: https://x.com/dampedspring Follow Felix: https://x.com/fejau_inc Follow On The Ma…
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Aaron Dixon (27) - fitness, money, family and rent a skid
50:08
50:08
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50:08
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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What Deflation Means for Crypto, Gold and Tech | Weekly Roundup
59:21
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59:21
In this episode, we dive deep into the latest CPI data showing potential deflationary trends and explore its implications. We analyze how deflation could reshape crypto, gold, and technology stocks. We also cover the Federal Reserve's likely response, the weakening dollar, and the potential for a major market rotation from big tech to small caps an…
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Andy recaps the ESPYs last night. (18:01) Pirates rookie phenom Paul Skenes pulled with a no-hitter in the 7th inning last night. (37:31) Kevin Durant with Kay Adams on his outlook for the Commanders and Jayden Daniels. (54:15) Doug Williams on the famous question he was asked ahead of Super Bowl XXII. To hear the whole show, tune in live from 9:00…
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Brandon Aiyuk hijacks Commanders offseason, First look at Team USA
1:02:17
1:02:17
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Andy starts with the first look at Team USA basketball and their scrimmage last night vs. Canada. (18:52) Deion Sanders says there is a different standard for him? (32:41) The latest on Brandon Aiyuk's negotiations with the 49ers and the likelihood he ends up in Washington. (49:19) 35 years ago today, we discovered Bo knows baseball. To hear the wh…
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Captials Promote Chris Patrick to Senior Vice President
1:13:50
1:13:50
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1:13:50
Andy begins with Oklahoma State football Coach Mike Gundy's press conference at Big 12 media day along talking about NFL updates with from Adam Schefter on Brandon Ayuik and the 18 game NFL schedule. (20:15) Ted Leonsis introduces Chirs Patrick as the new Senior Vice President for the Captials. (34:00) 25 years anniversary of Brandi Chastain's Worl…
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Orioles Hitting Coach Ryan Fuller Joins
14:15
14:15
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14:15
Orioles Hitting Coach Ryan Fuller joins and talks about his rise from high school baseball coach to coaching the O's in a potential World Series run. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com See omnystudio.com/listener for…
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An Inevitable Recession? Why the Soft Landing is a Myth | Julian Brigden
57:18
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57:18
In this episode, Julian Brigden of MI2 Partners discusses the current economic landscape, challenging the prevailing optimism about a soft landing. He delves into the complexities of the labor market, the sticky nature of core service inflation, and the psychological shift in corporate pricing strategies. Brigden explores the Federal Reserve's dile…
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1
Washington Football Team's 92nd Birthday
1:03:27
1:03:27
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Andy begins with the birth of the WFT 92 years ago today, and future #1 pick Cooper Flagg impressing at Team USA practices. (16:42) Joe Maddon on how to improve the game of baseball. (37:12) No love lost between the Wimbledon crowd and Novak Djokovic. (49:19) Dan Graziano on the Dak Prescott era in Dallas, and Warren Moon questioning the durability…
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1
Where Do I start? It's so overwhelming. And other stuff
31:20
31:20
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31:20
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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1
All-Star CJ Abrams, Mike Rizzo on rebuild
1:08:58
1:08:58
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1:08:58
Andy begins with CJ Abrams selection for year's MLB All-Star Game. Also, the tragedy that took place in PG county over the weekend involving Vikings draft pick Khyree Jackson. (19:09) Mike Rizzo on Buster Olney's podcast discussing the Nationals rebuild. (39:27) LeBron James on Bronny's summer league debut, and the death of the NBA dynasty? (56:27)…
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The Exponential Age: Liquidity Will Continue To Surge Into 2025 | Raoul Pal
54:26
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This week Raoul Pal joins the show to discuss his exponential age thesis. We deep dive into why liquidity will resurge into H2 2024, why diversification is dead, financial repression, the fourth turning & how all these factors impact markets. Enjoy! -- Follow Raoul: https://x.com/RaoulGMI Follow Felix: https://x.com/fejau_inc Follow On The Margin: …
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