Những podcast Conscious Creative Vegan hay nhất (2024)

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174: The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram 12:43

6d ago12:43

12:43

Drop me a voice note about your takeaways from this episode. https://www.spakpipe.com/veganosaurus I decided to record this episode on a whim as my friend Chef Ram & I were on our way to teach vegan cooking to hospitality students. We were having such a nice conversation about changing careers, transforming with the flow of life, and prioritising j…

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The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work 54:11

6d ago54:11

54:11

What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine. With space opening up in her day, she feels on the cusp of creating something incredible. But there is always that voice in the back of our heads te…

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173: Control vs Power: understanding the difference 8:04

14d ago8:04

8:04

This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. Haha Drop me a voice no…

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A Midlife Crisis: How to Find Hope In a Scary World 54:55

13d ago54:55

54:55

If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …

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172: Start writing things down in a notebook 12:22

20d ago12:22

12:22

I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things…

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What If You Are In Control of Your Story? 57:13

20d ago57:13

57:13

It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well? When we want t…

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A Love Letter to The Land 47:45

27d ago47:45

47:45

If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how import…

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171: You don’t need to take on every challenge 11:37

28d ago11:37

11:37

Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove somethin…

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Meditation for Women: I Woke Up Feeling Grateful 13:23

1M ago13:23

13:23

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women.…

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170: Is that collaboration worth it? Don't commit until you're sure 7:52

1M ago7:52

7:52

As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit. Get my fun emails: https://www.veganosaur…

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Ask Rachel: You Get to Choose How to Live Your Life 1:16:42

1M ago1:16:42

1:16:42

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling…

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169: Start doing it instead of thinking about doing it: a reminder 14:40

1M ago14:40

14:40

Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode!…

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Getting Stronger: How to Consistently Move Your Body 44:32

1M ago44:32

44:32

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at …

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From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments 49:36

2M ago49:36

49:36

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feveri…

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168: High quality leisure: how to get more of it into your life 7:13

2M ago7:13

7:13

This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up. Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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Money, Shame, and The Journey Toward Financial Freedom 1:01:18

2M ago1:01:18

1:01:18

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when…

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167: The hilarious truth about our fears 8:43

2M ago8:43

8:43

Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy the Vampire Slayer today and had to laugh with you about it. Enjoy! Be a part of The Feel Good Tribe and get more fun stories, tips, and updates: https://www.veganosaurus.com/newsletter

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Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home 1:24:02

2M ago1:24:02

1:24:02

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that …

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166: Why we really need a safety net or support system 11:27

2M ago11:27

11:27

Yes, a safety net keeps us safe when things go wrong, but more importantly, just knowing we’re supported makes a huge difference in the way we live, work, and create! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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165: What it means to be a truly unstoppable force (or an immovable object) 9:33

2M ago9:33

9:33

In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does it mean to be a truly unstoppable force in business, and creativity? And also, where in our life do we need to become the immovable object? Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newslette…

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Taking Care of the Past Versions of You 54:23

2M ago54:23

54:23

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing s…

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164: How to use the emotional spiral chart in your business, life and creative projects 11:44

3M ago11:44

11:44

When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire immediate environment. Do a search for “Emotional Spiral Chart” and save the image. Then use it to gently guide you to higher and higher emotions. Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.vega…

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Navigating Transition: Baby Chicks and Mom Life 51:09

3M ago51:09

51:09

When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more…

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163: Creating and Brand Building with Zero Self-Consciousness 6:37

3M ago6:37

6:37

You know how we all sound silly while talking to babies? But we don’t even care that we sound like fools?! Imagine bringing that lack of self-consciousness into our work, creativity and marketing messages. What a joyful, carefree culture we can create around brand building. Sign up for my fun emails: https://www.veganosaurus.com/newsletter…

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Baby Chicks, Social Media, and the Comparison Trap 59:59

3M ago59:59

59:59

In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what …

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162: The magic of scheduling your life according to who you are 10:42

3M ago10:42

10:42

No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several areas of work and life is unapologetically living my day to day life slowly, gently and on my own terms!Do you do things at your own pace and time instead of working and living according to norms like “must wake up early” and …

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Ask Rachel: You Feel Out Of Place For A Reason 1:08:18

3M ago1:08:18

1:08:18

Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what t…

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161: Are you prioritising success at the cost of happiness? 6:52

3M ago6:52

6:52

Sign up for my highly entertaining (and sometimes inspiring) emails:https://www.Veganosaurus.com/newsletter

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Homesteading and Sleep: Where We Are and Where We’re Going 1:02:06

3M ago1:02:06

1:02:06

It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking y…

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160: Do you delay taking action by procrasta-learning? 11:08

3M ago11:08

11:08

"I want to begin, but first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning. I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used a…

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From Veganism to Chickens and Farm Fresh Eggs 54:10

3M ago54:10

54:10

Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the fir…

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159: Why you should cultivate a sense of ownership in your team members 24:18

4M ago24:18

24:18

Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.…

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The Lake, The Bees, And The Chickens 52:21

4M ago52:21

52:21

In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’…

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Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose 1:11:59

4M ago1:11:59

1:11:59

It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…

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158: Be particular about what opinions you accept in your business 19:43

4M ago19:43

19:43

Sign up for my kickass emails: https://www.veganosaurus.com/newsletter This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.

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157: I am Love, I am Light, Guided Meditation 12:30

4M ago12:30

12:30

A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insig…

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Summer Solstice Rituals and Aligning Your Heart with Nature 53:02

4M ago53:02

53:02

Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulma…

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Limiting Screen Time and Why Boredom Is The Seed of Creativity 55:09

4M ago55:09

55:09

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored. Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affe…

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156: Nine things to do while lazing in bed so your day doesn’t feel wasted 31:02

4M ago31:02

31:02

On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away. Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under…

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An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back 51:33

5M ago51:33

51:33

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone w…

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155: Do you struggle with Shiny Object Syndrome? This one’s for you! 12:03

5M ago12:03

12:03

If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter…

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How to Stop Obsessing Over What You Look Like 59:16

5M ago59:16

59:16

How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you …

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154: When was the last time you felt this sense of flow and ease? 14:51

5M ago14:51

14:51

Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter

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A New Era of Morning Routines, Sleep, and Self-Care 48:53

5M ago48:53

48:53

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses h…

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153: You don’t owe anyone your personal information 8:40

5M ago8:40

8:40

The time I got tangled in a creepy, prying conversation about my business and how it helped make my boundaries strong! Sign up for my fun emails: https://www.veganosaurus.com/newsletter

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Ask Rachel: You Can Choose What To Allow In Your Life 1:06:02

5M ago1:06:02

1:06:02

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm that comes from spending all day with your kids, or if you’re interested in different modalities of healing - today’s e…

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152: Oh those sneaky unconscious restrictions we put on ourselves! 11:29

5M ago11:29

11:29

What starts out as a handy tip about making vegan curds turns into a deeper contemplation about how we stop ourselves from doing stuff, without even realising we’re doing this! Newsletter: https://www.veganosaurus.com/newsletter

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Lice, Mice, and How to Keep Yourself Sane in A Crazy World 47:59

6M ago47:59

47:59

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She talks lice, mice, and through some twists and turns she discusses more serious issues, from the environmental crisis to the genocide in …

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151: Harness New Moon Energy for Intention Setting and Creativity 19:00

6M ago19:00

19:00

The waxing moon phase, starting on the day after the new moon until the full moon, is a great time to start something new and build on it. This cycle, let’s focus on setting intentions for a fulfilling creative project/habit. Sign up for my free newsletter: https://www.veganosaurus.com/newsletter

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Spring, Sleep, and a Day in the Life of Bear 46:39

6M ago46:39

46:39

For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather is beautiful, and the days are magical. However, nights are a different story. Rachel shares a day in the life of Bea…

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