Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Anthony Park and Emma Storey-Gordon discuss the weekly topics, answer your questions and go over common barriers and mistakes
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Mindset / Business / Health / Adventure. Learning how to get the most out of life. (formerly Tom's Modern Life)
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
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ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health
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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
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ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…
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Ep. 723 - September goal setting - energy & mood
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ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Int…
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Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-S…
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Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
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ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
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Ep. 720 - No bullshit fat loss (free workshop!)
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Join here! Hope to see you there.
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Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page
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Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of M…
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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!
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ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During…
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Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!
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ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and S…
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Ep. 716 - the simplest way to lose fat!
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Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk
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Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage
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ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and E…
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Ep. 714 - The science of behaviour change is the key to long term results
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Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here
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Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching
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ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Li…
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apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals…
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Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse
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ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here
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Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds
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ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose …
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Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk
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ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderati…
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Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way
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ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on f…
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Ep. 707 - Use this to create a meal structure & get better results
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If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structu…
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Ep. 706 - Adapting to new routine, intuitive eating & binges
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ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…
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Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight
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Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed. Transitioning to maintenance calories can be determined by persona…
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Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs
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Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve goals, and it's important to persevere and stay committed even when the process becomes less exciting. Focusing on immediate benefits and feeling good can be more motivating than solely focusing on the end result.…
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Ep. 703 - Body confidence myths, food waste & turning down clients
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Apply for coaching here - doing this could change your life! AI Takeaways Claire is working with the fire service to provide training programs and workshops on strength training for longevity and career development. Research on the health effects of seed oils is inconclusive, but a poor diet high in cheap oils may contribute to negative health outc…
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Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away
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find out about working with us: ESGfitness.co.uk AI Takeaways Advocate for HRT during a doctor's appointment by clearly listing your symptoms and struggles. Having structure in meal planning can help with calorie tracking and reduce choice overwhelm. Focus on personal progress rather than comparing yourself to others. Change your self-perception by…
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Ep. 701 - What to do if you're tracking calories but not losing weight
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Apply for coaching here AI take Takeaways Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance. Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure. Calorie tracking is not accurate, even for professionals, and consistency is key. Using a meal plan can hel…
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Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation
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Apply for coaching here AI Takeaways Comfort eating is a learned behavior that involves using food as a mechanism to soothe uncomfortable emotions. While comfort eating is normal, it's important to manage it and find other ways to seek comfort. The impact of protein bars on results depends on individual circumstances, but it's generally better to h…
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Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss
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Apply for coaching here AI Takeaways When traveling, it's possible to eat less and make healthier choices by being mindful and avoiding mindless snacking. Rushing weight loss goals can be counterproductive, and it's important to focus on sustainable changes and enjoy the process. Breaking unfavorable habits requires acceptance, self-reflection, and…
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Ep. 698 - Why it's harder for small women to lose fat & what to do about it
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Not enough people talk about how hard it is for small women to lose fat! If you need some help... Apply for coaching here AI Takeaways Small women have a harder time losing fat and need to diet on lower calories compared to taller women. Increasing activity levels can help small women create a calorie deficit while eating more calories. Accepting a…
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Ep. 697 - A different approach to fat loss
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The last thing you need is another fat loss focused diet. Click here to find out more Click here to whatsapp me!
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Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!
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Join commit to 6 here AI Takeaways Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the necessary rest and care. When dealing with cravings for high-sugar foods, it's important to practice moderation and mindfulness. Adding the desired food to a larger, more satisfying meal can help prevent overeat…
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Ep. 695 - The 4 reasons you're stuck yo-yo dieting
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Join commit to 6 here Whatsapp me here AI Takeaways Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting. Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results. Setting range targets instead of specific goals can prevent feelings …
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Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*
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Join out next intake here AI Takeaways Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight loss. Exercise, particularly weight training, is important for building muscle and achieving body composition goals. Building confidence and finding a beginner-friendly approach can help overcome the fe…
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Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts
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Join commit to 6 here! AI Takeaways Focus on the positive changes you have made in your fitness journey, even if you haven't reached your goals yet. Identify what is working for you on the days when you are adherent to your plan and find solutions for the days when you struggle. Seek support for mental stress and consider reducing workload if it is…
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Ep. 692 - A frame work for finding balance & why I was crying in Starbucks
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ESGfitness.co.uk/commit AI Takeaways Imperfect action is better than inaction, as even small actions can have a significant impact. The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food. Finding balance is crucial for long-term success, whether it's in dieting or other areas …
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Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,
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Join the next commit to 6 here AI Takeaways: Find comfortable gym clothes to boost confidence and enjoyment during workouts. Focus on doing workouts for enjoyment rather than solely for gains. Consider going to the gym during quieter times to reduce anxiety. Practice good gym etiquette by putting weights away, sharing equipment, and being considera…
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Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
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Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting Join the wait list for the next intake here
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Ep. 689 - 13 things to know if you want to lose fat for good
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Ep. 689 - 13 things to know if you want to lose fat for good Ready to change? click here
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Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work
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Join the priority list for commit to 6 here Takeaways Take action and make positive changes without waiting to have everything figured out. You don't need to resolve all your personal issues before achieving your goals. Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine…
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Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
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Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
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Ep. 687 - *NEW COACH* - Peri menopause symptom management
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Welcome to new coach Toni! She specialises in peri menopause You can find her on instagram here @toni_ESGfitness & apply to work with her here
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Ep. 686 - Mindset books, backloading calories & Padel
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Ep. 686 - Mindset books, backloading calories & Padel Find out about commit here: ESGfitness.co.uk/commit
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Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
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Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. ESGfitness.co.uk
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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism ESGfitness.co.uk
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Ep. 683 - Agressive dieting Apply for coahcing here
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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit
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Ep. 681 - Self improvement & a pep talk for commit to 6
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Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6
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Ep. 680 - Stress, Cortisol & fat loss
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What you need to know about cortisol, fat loss & stress. Apply for coaching here
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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here
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Ep. 680 - Considerations for PCOS & fat loss
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Need some help? Fill in the application here
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