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Ep. 701 - What to do if you're tracking calories but not losing weight
Manage episode 427802844 series 2137007
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AI take Takeaways
Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance.
Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure.
Calorie tracking is not accurate, even for professionals, and consistency is key.
Using a meal plan can help create consistency and identify if adjustments are needed.
Adopting a growth mindset and seeking support can lead to long-term success.
695 tập
Manage episode 427802844 series 2137007
Apply for coaching here
AI take Takeaways
Exercise alone is rarely enough to lose fat; fat loss is dependent on energy balance.
Basal metabolic rate and non-exercise activity thermogenesis (NEAT) have the biggest impact on energy expenditure.
Calorie tracking is not accurate, even for professionals, and consistency is key.
Using a meal plan can help create consistency and identify if adjustments are needed.
Adopting a growth mindset and seeking support can lead to long-term success.
695 tập
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