Ep. 698 - Why it's harder for small women to lose fat & what to do about it

ESGfitness

Not enough people talk about how hard it is for small women to lose fat!

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AI Takeaways

Small women have a harder time losing fat and need to diet on lower calories compared to taller women.

Increasing activity levels can help small women create a calorie deficit while eating more calories.

Accepting a slower rate of fat loss allows small women to diet on higher calories and enjoy the process.

Portion control and choosing nutrient-dense foods are crucial for small women on lower calorie diets.

Having structure and support is important for small women to achieve sustainable results.

I hope you enjoy this one - please do share it with someone who might benefit :)

Em x