Những podcast Exhale Effect hay nhất (2024)

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Mid-Day Reset Sound Bath 13:09

4d ago13:09

13:09

Feeling stressed out? High strung? Reactive? Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state. Use this as a mid-day reset or an end of day wind down to help manage your busy days. How Sound Bath…

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Why Your Morning Routine Isn’t Working & How to Fix It 12:07

1d ago12:07

12:07

Ever tried to nail down that perfect morning routine, only to hit snooze every single time? No shame, girl—we’ve all been there! Today, we’re breaking down why your morning routine isn’t sticking and how to create one that works, no matter how busy (or tired) you are. Forget the 5 a.m. miracle morning nonsense. We’re talking about a routine that ac…

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62. Yelling is an Effective Tool… 15:59

3d ago15:59

15:59

In this episode I share 3 major reasons why yelling is so effective. I share why it works so well with our kids and why it’s likely a tool you’ve been using in your parenting. I also dive into the effects and why this habit of ours deserves to be reevaluated and overhauled. I share 3 effective strategies to implement INSTEAD of yelling and how you …

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Health Over Hustle: Making Time for Yourself Without Guilt 12:25

8d ago12:25

12:25

In this episode of Inhale, Exhale, Success, we’re getting real about how to find time for your health—even when your schedule is packed to the brim. I share my personal story of juggling a demanding 9-5 and being a single mom of five (three with special needs!), and how I finally learned to make health a priority before launching my own business. S…

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61. Connection over Correction…or not? 19:39

10d ago19:39

19:39

In this episode I share why I dislike the umbrella term “connection over correction” and why I think it’s doing parents who are really trying a disservice. I share what it looks like to use connection as a tool and how to connect to yourself so that you can connect to your children. I hope you can breathe a sigh of relief knowing that you are tryin…

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Release Insecurity Sound Bath 13:25

11d ago13:25

13:25

This 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. How Sound Baths Work Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical …

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How to Stop Burnout in Its Tracks: The Power of Clear Messaging 8:38

15d ago8:38

8:38

Are you working harder and harder but not seeing the results you deserve? Feeling like burnout is creeping in and you're not sure how to turn things around? In this episode of Inhale Exhale Success, Dee Medina shares her personal experience with burnout and reveals the game-changing strategies she used to regain clarity and balance in her business.…

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60. Are You in a Relationship with Your Child’s Behavior? 15:55

17d ago15:55

15:55

“When I’m in a relationship with his behaviors there is less for me to see and love and adore and protect. But when I put that down, it opens my eyes to all the things that make him special, unique that I love and want to protect in him!” - Amanda Doyle, We Can Do Hard Things This quote hit me hard. It reminded me of the years I had invested into r…

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Intuition Connection Sound Bath 15:21

18d ago15:21

15:21

This 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September! Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.co…

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Why Learning to Say No is a Must for Your Success 7:39

22d ago7:39

7:39

In this powerful episode of Inhale, Exhale, Success, we're tackling an issue that's all too familiar for busy mompreneurs: boundaries—or rather, the lack of them. Are you feeling pulled in every direction, saying yes to everything and everyone, only to find there’s no time left for yourself? Balancing business, family, and personal time feels like …

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59. Why This is SO Important to Teach Our Sons 20:22

24d ago20:22

20:22

I made a post a few weeks ago about my son negotiating with me in the pool for more pool time. I walked through the scenario and shared THE WIN of how he held his end of the agreement EVEN THOUGH he had an impulse to jump back in. Since that post I’ve received 100s of messages from mostly men talking about how I should have solved that problem with…

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Emotional Processing Sound Bath 15:09

25d ago15:09

15:09

This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or …

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How to push through doubt and stay consistent 7:10

29d ago7:10

7:10

Ever felt like giving up when a new strategy didn’t show quick results? In this episode of Inhale, Exhale, Success, host Dee Medina shares how patience and consistency can be game-changers for your business. Are you giving up too soon? Could sticking with a plan for 90 days bring you the breakthrough you’ve been waiting for? In this episode, you'll…

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58. Boundaries in Action 13:39

1M ago13:39

13:39

Teaching our kids the ways of the world from value based boundaries vs. consequences and yelling is NOT easy. In fact, it’s way harder. But it is worth every bit of effort. In this episode I share a personal story of watching my son understand the boundaries and how he put it into practice while playing a game with his brother. My hope in sharing t…

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Relaxation Sound Bath 13:28

1M ago13:28

13:28

Enjoy this 10-min relaxation sound bath to help you wind down and find stillness. Online Sound Bath Calendar for September! Sept 11: Instagram Live 10 min mid-week reset sound bath Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Conne…

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How You Can Overcome Year-End Overwhelm 5:56

1M ago5:56

5:56

Are you feeling the pressure as the end of the year looms? Do you find yourself overwhelmed by the goals you set back in January, wondering if you can still achieve them? Or maybe you’re stuck, afraid to take the next step because it might not be perfect. If any of this resonates with you, then this episode is exactly what you need. Join Dee as she…

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57. 5 Key Signs You Have a Strong-Willed Kid 20:59

1M ago20:59

20:59

Hey mama, do you have a strong willed kid? Are you curious if they’re defiant, have a behavioral disorder, or are just here on this planet to make your life miserable?! I get it, I’ve been parenting a strong willed child for 7+ years now and I know the roller coaster that it is. In this episode I break down the 5 key markers I’ve noticed with stron…

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Energy Clearing Sound Bath 15:20

1M ago15:20

15:20

This 15-min energy clearing sound bath will move stagnant energy and clear out any energies you are looking to clear Online Sound Baths are coming soon! Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If yo…

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How to Stop Multitasking and Start Scaling Your Business 14:28

1M ago14:28

14:28

In this episode of the *Inhale, Exhale, Success* podcast, Dee Medina uncovers the hidden dangers of multitasking for mompreneurs. Learn why juggling multiple tasks might be slowing you down and discover how focusing on one thing at a time can lead to greater productivity, less stress, and those coveted four to six-figure months. Key Takeaways: - Th…

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56. Getting Your Spark Back with Rachel Marie Martin 29:51

2M ago29:51

29:51

I am so excited to share this interview with you. Rachel Marie Martin is an author, entrepreneur, speaker and mom to SEVEN yes you heard me SEVEN children!! She shares her story of how she felt lost in motherhood, a pivotal moment in her life where she chose to prioritize herself and how she’s been able to move through life even when people questio…

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How To Trade Pressure for Profit: Effective Scaling Strategies for Entrepreneurs 11:00

2M ago11:00

11:00

Are you an entrepreneur feeling overwhelmed by the constant pressure to hustle harder? Do you find yourself stuck in the grind, wondering if there’s a better way to achieve success? If you’re looking for a more sustainable approach to growing your business, this episode is for you. Why This Episode is for You Are: Seeking Balance: If you’re tired o…

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55. Preparing for Back to School 13:19

2M ago13:19

13:19

Back to school is upon us! If you have a stage 5 clinger like I do, this can be a hard moment for both them and you. This morning I had to fight back some tears as well and put on a sturdy face so I could support my son on his first day in a new school and new grade. In this episode I share how to help your children feel more safety inside during t…

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Full Moon Manifestation with Sound Bath 30:00

2M ago30:00

30:00

This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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How To Reclaim Your Sanity As A Mompreneur 19:27

2M ago19:27

19:27

Are you a mompreneur feeling overwhelmed and burnt out? In this episode, we dive deep into the importance of emotional processing as a key to success and balance. Discover how to navigate the challenges of motherhood and entrepreneurship while prioritizing your mental health. Learn practical tips, strategies, and personal stories to help you reclai…

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54. Cling to what you know? Or Grow… 10:51

2M ago10:51

10:51

In this episode I piggyback off of Episode 47 which talks about our low self worth loops as parents. This episode talks about that inner feeling, that inner knowing that you have to shed an old belief system in order to truly step into the parent that you want to be. FREE GUIDES! Make sure you grab my Free Guide to Managing Meltdowns: https://respo…

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CEO You: How New Entrepreneurs Can Set Themselves Up for Success 9:39

2M ago9:39

9:39

In this episode, Dee dives into the importance of establishing a CEO mindset from the very beginning of your entrepreneurial journey. She emphasizes the significance of creating a structured schedule even with a small client base to prepare for rapid growth and prevent burnout. Key Points: The dangers of people-pleasing and its impact on business g…

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53. The Stages of Growth Inside The Community 20:55

2M ago20:55

20:55

I am so excited to share this episode with you! I do a deep dive into what my community looks like! I share the 5 stages inside the community and what you could expect from each stage. I share that no matter where you start, there is no shame, no expectations of how fast you grow or how you “perform” inside this community. The community group is my…

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Connect to Self Soundbath 31:09

2M ago31:09

31:09

Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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How to Reclaim Your Time & Energy As A Busy Mompreneur 9:03

2M ago9:03

9:03

Are you constantly feeling burned out trying to balance family, clients, and your own sanity? In this episode, we dive deep into the importance of setting boundaries and reclaiming your time. Discover why unrealistic expectations are set, how to implement effective systems, and the transformative power of designing your dream schedule. Learn practi…

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52. Consequences vs. Boundaries - How to teach appropriate behavior without punishments 20:49

2M ago20:49

20:49

I have said many times that threats, bribes, consequences and punishments don’t work very well. And I get A LOT of feedback (nice way to say nasty comments 😉) in my feed about how these are necessary to teach our kids how to be “real world ready.” And how else are they going to learn how to act appropriately if they don’t have punishments when they…

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Stress Release Meditation 12:53

2M ago12:53

12:53

Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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Why You Procrastinate & How to Stop It 12:24

3M ago12:24

12:24

Feeling overwhelmed and stuck? Do you find yourself saying "I'll do it later" more often than you'd like? You're not alone! Procrastination is a common struggle for busy mompreneurs. In this episode of the Inhale Exhale Success Podcast,Dee Medina dives deep into the reasons why we procrastinate and equips you with actionable strategies to overcome …

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51. My 2 paths: Reactive or Responsive 13:45

3M ago13:45

13:45

I share a vulnerable moment in time for me in this episode. My oldest son and I are not jiving and the frustration is level 10 what seems like most of the day…and most days. I can do all the work in the world and sometimes it’s a simple visual that helps me in moments of conflict, chaos and challenge. We often find ourselves facing two paths in par…

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Manifestation Mantra Meditation 12:00

3M ago12:00

12:00

Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!Bởi The Exhale Effect

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Episode 068 - Right to Roam with Nadia Shaikh 59:12

3M ago59:12

59:12

Hello and welcome back to The Earth Sea Love Podcast. This is the last episode of the summer before we return in September with the special episodes created in collaboration identity on tyne and the Black Nature in Residence programme. In this episode, your host, Dr. Sheree Mack is talking to the lovely and knowledgeable Nadia Shaikh. Calling in fr…

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How To Create & Master Your Routine As A Mompreneur 12:56

3M ago12:56

12:56

In this episode of the Inhale Exhale Success Podcast, host Dee Medina delves into the challenges mompreneurs face in juggling their business and family life. Dee shares her proven strategies for creating a routine that can help you manage everything on your plate and achieve financial success without burning out. Send us a text Ready to ditch burno…

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50. Stop When the Red Lights are Flashing 10:57

3M ago10:57

10:57

I love this episode not just for the really simple visual to help calm us down in a moment of mom rage but because the visual was brought to me by my late son Jackson. In this episode I walk you through a grounding visual that will help settle you in the heat of the moment and remind you of what your goal is on this responsive parenting journey. FR…

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Relaxation Meditation with Sound Bath 14:32

3M ago14:32

14:32

This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…

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How To Conquer Imposter Syndrome & Build Your Mompreneur Empire 15:40

3M ago15:40

15:40

Feeling like a fraud despite your success? You're not alone. This episode of Inhale Exhale Success tackles the myth of imposter syndrome and equips mompreneurs with actionable steps to silence self-doubt, build confidence, and achieve success on their own terms. Dee dives deep into the true causes of self-doubt and burnout, offering practical strat…

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49. Benefits of Play: Interview with Play Therapist Kimberly Bartlett 33:16

3M ago33:16

33:16

In this episode you get to hear from Play Therapist Kimberly Bartlett. We talk about effective play strategies to really engage your kids in a different way. She shares simple and actionable tips that will help you in the most challenging moments with your kids. Kimberly Bartlett is a dedicated professional in the field of play therapy, holding the…

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Self Love Meditation 11:06

3M ago11:06

11:06

Reconnect with yourself during this 10 minute meditation focused on self-love. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!Bởi The Exhale Effect

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Episode 067 - The Beingness of Embodiment with Christian Totty 1:05:31

3M ago1:05:31

1:05:31

Welcome back to The Earth Sea Love Podcast. So glad that you’ve come back to us. This episode, as we hurtle towards Summer, was recorded close to the Spring Equinox with Christian Totty. Christian has a Healing Arts Practice and a juicy Substack newsletter called Wholly Earth. In this episode, talking with your host Dr. Sheree Mack, Christian explo…

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Overcome Fear of Failure & Success Today! 8:37

3M ago8:37

8:37

This episode tackles the fear of failure and success, which holds many women entrepreneurs back. I share my personal story and strategies to help you: Recognize fear and self-doubt. Break down big goals into manageable steps. Visualize success and take calculated risks. Manage financial stress to reduce fear. Create a plan and set clear financial g…

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48. Client Interview: How Understanding Her Strong-Willed Child has Transformed her Life Forever 24:07

3M ago24:07

24:07

I am so excited for you to hear from Katelynn. Katelynn is a mom to a very strong-willed 3.5 year old. When she and I first started coaching her daughter was having several meltdowns a day that lasted for a minimum of an hour and sometimes stretched closer to 2. Katelynn felt like she was failing, she was overwhelmed with all the advice she was see…

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June New Moon Intention Setting Meditation 12:11

3M ago12:11

12:11

In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any quest…

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You Can Lose Weight While Still Eating Your Favorite Cultural Food 7:06

4M ago7:06

7:06

This episode of the Inhale, Exhale, Success Podcast is about healthy eating for busy Latinas. Host Dee discusses how to incorporate healthy twists on traditional dishes. In this episode, you will learn: How to make healthier versions of your favorite Hispanic foods Easy substitutions to boost nutrition in traditional dishes Tips for healthy eating …

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47. Progression of Low Self Worth Loops 16:11

4M ago16:11

16:11

In this episode, I break down my progression of low self-worth loops that began in childhood and share how that has affected my parenting. This is not a bashing session on my parents, rather it’s a deeper understanding of how we, as kids, can start to internally code these really repetitive interactions with our parents. When there is shame, consta…

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How I Paid Off Over 44k of Debt As A Single Mom 7:02

4M ago7:02

7:02

Don’t let the debt drag you down, debt is a common struggle but you can overcome financial burdens! This episode focuses on empowering Latinas to overcome debt and achieve financial peace. Dee emphasizes that debt is a situation, not a reflection of your worth. She shares her personal story and highlights the importance of taking control. To reliev…

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Episode 066 - Be Okay In The Process with Sile Sibanda 49:20

4M ago49:20

49:20

Hello and Welcome Back, to the Earth Sea Love Podcast, with your host Dr Sheree Mack and special guest Sile Sibanda. Recorded back in February 2024, Dr Mack muses on how everything happens in good time. Editing this episode in June, Dr Mack realises she needed to listen to this episode again. To revisit and re-engage once more with what flowed thro…

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How To Ditch The Mom Guilt Once & For ALL 7:47

4M ago7:47

7:47

Feeling stretched thin, juggling business dreams, diaper changes, and soccer mom duties? This episode dives deep into the realities of mompreneurship, offering actionable strategies and relatable advice. Join Dee, a seasoned mompreneur who's been there, for a dose of practical guidance. Get ready to Boost Productivity: Discover time-management tech…

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