Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential. Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the loa ...
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Have you ever felt fear but did it anyway? Have you ever gone with your gut? Have you ever felt stuck in your life or business? This is a podcast where I talk to female business owners about becoming unstuck and changing things for the better, because life's most beautiful moments come from the unpredictable. We’ve all had That One Thing. I’m your host, Vanessa Carlos: Facebook Ads Specialist and Social Media Mentor to Female Founders. I've spent the last 9 years amplifying women's voices th ...
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Faculty Check-in with Salla & the rest of Team
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Welcome to the Live Your Yoga Podcast! Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold. This episode is a wonderful behind-the-scene…
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Motherhood and Being a Prenatal Yoga Teacher with Christine King
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaBởi Your Yoga Flow
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Sharing Wisdom for Self-Development and Success with Gillian McMichael
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for …
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Our Dogs Are Our Greatest Teachers with Salla & Baz
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Welcome to the Live Your Yoga Podcast! Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which t…
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From Breakdown to Breakthrough with Gillian McMichael
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Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resi…
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga …
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Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson
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This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our can…
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Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale
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This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a c…
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Understand & Own Your Neurodiversity with Eve Dixon
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Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, whi…
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The Journey to Optimal Wellbeing with Caspar Chittenden
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Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true e…
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Building a Career as a Yoga Teacher with Gilbert Valenzuela
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Welcome to the Live Your Yoga Podcast! We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us. Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher h…
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Understanding Yourself & Unlocking Your Potential with Annie Rodgers
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Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking…
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Learning to Thrive with ADHD with Jen Horan Franks
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Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies …
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How To Unmask & Live Your Truth with Ben de Pfeiffer-Key
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In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the year…
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Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
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Welcome to the Live Your Yoga Podcast! To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest! Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadi…
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Incorporating Anatomy in a Yoga Class with Sharon Neish
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Welcome to the Live Your Yoga Podcast! We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is …
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The Phases and Stages of Being a Yoga Teacher with Salla Raine
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the stages and phases of be…
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Volunteering and the Path of Service with Helene
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Welcome to the Live Your Yoga Podcast! We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India. Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond! Visi…
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Creative Sequencing Part IV with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find ou…
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene! Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk…
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Season 7 Recap: Episode Reflections & Key Learnings
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As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with yo…
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Become the Star of Your Own Life with Karl Green
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This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "Th…
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Everything Practicum with Nancy Frohlick
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experi…
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Balancing Spirituality and Success with Katherine Shenton
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This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and…
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Finding Connection After Feeling Lost with Jennillee Cabellon
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In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to…
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The Chakra System with Kim Tang
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Welcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritu…
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The Importance of Being Heard with Dr Trudi Taylor
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Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communic…
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Creative Sequencing Part III with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website…
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Healing Trauma & Living Your Truth with Megan Cooper
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In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a horm…
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Finding and Amplifying Your Voice with Julia Nicholson Harig
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In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to i…
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How to Plan a Class - Part 3 with Joanna & Mark
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Welcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will …
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Thriving Through Menopause: Embracing a New Chapter of Liberation with Angela Wilkins-Green
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In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, a…
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Uncover & Create The Life You Want with Anne-Louise Harbutt
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In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients rele…
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Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussi…
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How to Plan a Class - Part 2 with Joanna & Mark
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Welcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga te…
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How to Plan a Class - Part 1 with Joanna & Mark
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Welcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part serie…
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Lisa Irvine! Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adapti…
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Mindfulness & Empathy with Angela and Mark
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Welcome to the Live Your Yoga Podcast! This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia. During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown a…
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Yoga Snacks, Fitness and Yielding with Sharon Neish
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is cur…
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Welcome to the Live Your Yoga Podcast! This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum…
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Creative Hatha Sequencing Part II with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this…
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Season 6 Recap: Episode Reflections & Key Learnings
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Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of th…
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Boost Your Wellbeing Naturally With Forest Therapy Guide Sam Wright
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Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the en…
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Forest Journey Yoga Nidra with Angela Inglis
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Welcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this! Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy tha…
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How To Build A Better Relationship With Money With Beverley Fray
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In today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses …
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Overcoming Health Scares and Prioritising Wellness With Denise Linay
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This week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog ’60 is the new 60’. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discu…
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Inclusivity & Accessibility in a Yoga Class with Salla Raine
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the world of Accessibility & Inc…
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The Future of Personal Branding with Brand Strategist & Trend Forecaster Katie Baron
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Are you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversat…
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A Guide to Authentic Leadership with CMO & Mentor Dionne Aiken
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There has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are l…
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Re-release: Music & Yoga with Mark Atherton
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions. In this episode Mark talks about how he came to stu…
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