Những podcast Healthtips hay nhất (2024)

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Ep 517: Exploring the Power of Qi Gong With Britta Stalling 1:09:34

2d ago1:09:34

1:09:34

In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to t…

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Ep 516: Rethinking Endurance: Fitness Myths & Life Long Health with Brad Kearns 1:02:54

5d ago1:02:54

1:02:54

In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness a…

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Understanding Angina Pectoris: From Chinese Herbs to EECP Therapies 29:46

6d ago29:46

29:46

This week on Heart Doc VIP, Dr. Kahn delves into two compelling patient cases of angina pectoris, both stemming from severe coronary artery disease. He discusses an insightful new study on Chinese herbal therapy for heart health, reviews traditional treatment options, and explores external counterpulsation (ECP/EECP) as an alternative therapy. In t…

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Alysha Newman's Journey Out of the Doom Loop to Olympic Glory 1:12:03

7d ago1:12:03

1:12:03

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can pla…

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Ep 515: Investigating 7 Root Causes of Chronic Disease With Elwin Robinson 56:26

9d ago56:26

56:26

Curious about the underlying causes of chronic health issues but unsure if you’re ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, …

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Bonus: In Conversation with Brave Cardiologist Peter McCullough, MD 34:05

10d ago34:05

34:05

In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of infor…

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Ep 514: Demystifying Medicare with Phillip Moeller 56:13

13d ago56:13

56:13

Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get What’s Yours: The Secrets to Maxing Out Your So…

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Nutrition and Fitness for Longevity: What is New? 29:44

13d ago29:44

29:44

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various …

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Top 10 Ways to Ruin Your Relationships 34:38

14d ago34:38

34:38

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relation…

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Ep 513: Beyond Comparison: Finding Strength in Sisterhood With Alicia Kay 55:50

16d ago55:50

55:50

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. S…

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Ep 512: Calm Your Money Nerves: Mastering Finances with Jenna Rose Finnie 48:26

19d ago48:26

48:26

Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with f…

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Are Humans More Like Rabbits or Dogs? Understanding How Plaques Form in Our Bodies 27:56

20d ago27:56

27:56

Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices fo…

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What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief 40:45

21d ago40:45

40:45

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lo…

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Ep 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie Lewis 46:13

23d ago46:13

46:13

In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie al…

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Ep 510: Rethinking Fasting Over 40 - A Conversation With Laurie Lewis 51:11

26d ago51:11

51:11

In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eate…

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Should You Be Concerned About Contrast MRI Scans? 32:37

27d ago32:37

32:37

In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can suppor…

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Welcome to the Change Your Brain Every Day Podcast 37:10

28d ago37:10

37:10

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are m…

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Ep 509: Cultivate Joy & Happiness Using Yoga Nidra with Kelly Smith 1:04:07

1M ago1:04:07

1:04:07

Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcast…

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Ep 508: "Am I helping?" 35:04

1M ago35:04

35:04

In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I’ve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of …

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Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health 25:32

1M ago25:32

25:32

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …

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Ep 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay Guest 1:02:52

1M ago1:02:52

1:02:52

Episode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to redi…

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Bonus Episode: Yoga and the Heart with Jonny Kest 39:45

1M ago39:45

39:45

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…

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How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol 27:35

1M ago27:35

27:35

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…

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Ep 506:Strengths based coaching to boost self confidence and resilience - with Lindsay Guest 47:10

1M ago47:10

47:10

In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their …

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Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones 55:29

1M ago55:29

55:29

In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a com…

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Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol - With Dr. Jack Wolfson 36:39

2M ago36:39

36:39

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, t…

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The Nutrient 95% of People Are Missing—and How It Can Save Your Heart 28:26

2M ago28:26

28:26

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. D…

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