Những podcast Holly Cochrane hay nhất (2024)

1
If you don't have time for the gym, listen to this one. 28:06

2d ago28:06

28:06

It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates energy. With more energy, you will feel like you have been given more time. When you have more energy and more time in your day w…

1
How to maintain the human touch when using AI to grow your business 40:36

2d ago40:36

40:36

Can AI really help you grow your business? And can it ever really be used with integrity so that the output sounds like you and feels authentic? These are some of the big questions I ask my latest podcast guest Michelle Thames. She’s a marketing expert and knows all there is to know about AI. In this brand new episode she shares her top tips for sa…

1
S3(36) I had to break up with Caffeine :( 18:53

9d ago18:53

18:53

I am not giving out medical advice but I did want to share what I am learning about the connection between caffeine and perimenopause. I have had to break up with caffeine but have found alternatives that are ok because I enjoy the "habit" of drinking coffee. The links to the dandelion tea and Mudd water are below. You can get the tea from Cuthbert…

1
Five Proven Steps to Achieve a Multi Six-Figure Online Business 20:30

9d ago20:30

20:30

In this episode I share five essential steps to grow a successful multi six-figure online business. With over 10 years of experience helping businesses scale, I’m able to share the 5 key steps that all these businesses have taken to achieve their financial goals (and beyond!) I’ll bring in elements of my personal journey and adjustments I’m current…

1
Practical ways to use AI to save time and money (and avoid the pitfalls!) with Hollie Whittles 34:05

15d ago34:05

34:05

This episode is an insightful discussion of me and my very lovely guest Hollie Whittles, an award-winning TEDx speaker and director of two digital companies. The conversation explores the impacts of AI on businesses, highlighting practical applications that can save time and money, and provides examples and guidance on how business owners can effec…

1
S3(35) Foods that support the Brain and ADHD 28:19

16d ago28:19

28:19

If you have been diagnosed with (or self-diagnosed) ADHD, Anxiety, Brain Fog or any other Cognitive Impairment then tune into today's episode. Today I am talking about foods and supplements that support brain function.

1
S3(34) Do you know how to rest? 22:09

23d ago22:09

22:09

Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.

1
Long-Form Content: Your Secret Weapon to grow your business 21:00

23d ago21:00

21:00

In this episode I discuss the intrinsic value of long-form content for establishing expertise and building trust with customers. I delve into Alex Hormozi's strategic shift to long-form, unedited content and provide actionable steps for creating effective long-form content. It includes the importance of consistently creating content that addresses …

1
S3(33) Understanding our physical self with Dr.Node Smith 41:42

30d ago41:42

41:42

Today Dr.Node and I explore how it physically feels to check in and be present in your life. Listening to Node is always an insightful experience and I feel privileged to have these conversations recorded and share them with you.

1
Convert Listeners into Customers: How to Grow and Monetize Your Podcast with Kevin Chemidlin 53:49

1M ago53:49

53:49

In this episode I interviewed Kevin Chemidlin, a podcast growth coach, about strategies to grow and monetize a podcast. We discussed the importance of audience growth, the misconceptions about podcast charts, and the effectiveness of lead magnets in driving listener action. Kevin emphasizes the significance of building a strong email list and offer…

1
S3(32) Getting Honest with Dr.Node 34:54

1M ago34:54

34:54

How does being honest with yourself help you to move forward? Better yet, how does NOT being honest with yourself hold you back? Today I got to have a sit-down conversation with Dr. Node about the importance of honesty in our overall health.

1
Email Over Everything: Why Your Inbox Matters More Than Your Feed 20:01

1M ago20:01

20:01

In this episode I discuss the critical importance of prioritising email communication over social media for business owners. It addresses common reasons why business owners neglect emailing their lists and provides actionable strategies to overcome these barriers. I also outline the benefits of a consistent email strategy and offer tips on how to c…

1
S3(31) I can manifest just about anything! 19:20

1M ago19:20

19:20

Well not really, but today we were talking in the gym about whether or not we are losing the ability to be intuitive now that we have access to all kinds of data from research and wearable trackers. Do you know if you are tired or low in estrogen without an app???

1
Redefining Self Care with Taylor Morrison: Practical Tips for Business Owners 40:19

1M ago40:19

40:19

In this podcast episode, we discuss self care beyond conventional methods. Taylor, founder of Inner Workout and author, shares her unique perspective on self care, offering practical advice and revealing how she turned her insights into an accessible app. We delve into the importance of listening to oneself, breaking down self care myths, and integ…

1
S3 (30) Getting Nerdy About Mindfulness 20:11

2M ago20:11

20:11

If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?…

1
Crafting a Standout Bio: Your Guide to Getting Noticed 21:22

2M ago21:22

21:22

Discover actionable tips for writing a compelling bio that enhances your business visibility. Learn how to structure your bio effectively and choose impactful words with our free downloadable checklist. In this episode, I delve into the essential steps for writing a compelling bio that captures attention and enhances your visibility. Building on th…

1
S3(29) Busy people can still practise mindfulness! 20:11

2M ago20:11

20:11

You are NOT too busy to start a mindfulness practice. In fact, if you think you are too busy you need to listen to today's podcast. Your health and your busy lifestyle will benefit from the way you can manage stress more effectively when you are intentionally more mindful. If you are not "into" sitting cross-legged and saying ummmmm for long length…

1
Seven-Figure Strategies: Graham Cochrane’s 5-Hour Workweek Strategy 45:29

2M ago45:29

45:29

This week, I sat down with the inspiring Graham Cochrane, a seven-figure business owner who has managed to scale his online business while working just five hours a week. Dive into an engaging conversation where Graham shares his journey, insights on building a successful online business, and actionable strategies for audience growth. Whether you'r…

1
S3(28) Are you awake at 2:00am?? 24:16

2M ago24:16

24:16

Hands up if you wake up at 2:00 am without a kid waking you and wonder why you can't sleep very well. If you have had a few sleepless nights in your life then listen to today's podcast as I talk about the 4 main hormone culprits that influence our sleep quality.

1
CEO Mindset: Transforming Your Approach to Business 23:09

2M ago23:09

23:09

In this empowering episode I dove into the importance of showing up as the CEO of your business. I share insights on making decisive, confident decisions that align with your vision and goals. Drawing from my personal experiences and recent speaking engagements, I also offer actionable strategies to help business owners take charge and steer their …

1
S3(27) My Second Sober Summer - with Sharon Bedel 23:19

2M ago23:19

23:19

There will be that moment when you realize you want to choose a different kind of hard. Today I interviewed my Auntie Sharon about when and how she decided to live a sober life. If you want someone to reach out to help you take those first steps, she would be an excellent person to start that journey with. Today could be the day you decide to feel …

1
From Corporate to Community: Building a Purpose-Driven Community with Megan Tobler 35:50

2M ago35:50

35:50

In this inspiring episode, I welcome Megan Tobler, the founder of Self Start Her, a thriving community for women entrepreneurs. Megan shares her journey of leaving the corporate world and creating a mission-driven business aimed at supporting and uplifting female entrepreneurs. Despite being laid off while pregnant, Megan focused on building a stro…

1
S3(26) Balancing The Clock - A shift workers goal to be healthy. 47:59

3M ago47:59

47:59

Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.…

1
The two most powerful lead magnets that can help you grow your email list quickly 17:40

3M ago17:40

17:40

Today’s episode of the podcast is a solo episode where I reveal the secrets behind the two most powerful lead magnets that can help you grow your email list quickly and effectively. I share personal anecdotes and expert tips on why these lead magnets are so effective and how you can create them for your own business. Whether you are a course creato…

1
S3(25) Keep lifting heavier... 16:59

3M ago16:59

16:59

Progressive overload, aka lifting a little bit heavier after a few sessions will help you avoid plateaus, gain overall strength, maintain muscle as you age and make you feel a sense of accomplishment. Not every day is PR day but if you aren't reaching for something just a little more challenging are you challenging yourself? Todays podcast is all a…

1
From List Building to Lucrative Launches: Krista Miller’s Summit Secrets 45:06

3M ago45:06

45:06

Today’s episode of the podcast is an interview with Krista Miller where she discusses the evolution of summits from list builders to comprehensive launch tools, detailing how they can drive successful, engaging, and non-salesy launches. I also share my own experiences with summits, the challenges faced, and the lessons learned. Emphasis on the need…

1
S3(24) Breathing to lose weight and gain muscle 18:31

3M ago18:31

18:31

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

1
Five Years of Running my Membership: Mistakes, Lessons Learned, and Key Takeaways 35:43

3M ago35:43

35:43

Today’s episode of the podcast is a solo episode where I share an honest and insightful look into the highs and lows of running an online membership for the past five years. From strategic shifts to personal growth, I reveal what worked, what didn’t, and how my mindset and experiences have influenced my business. Whether you’re a course creator, me…

1
S3(24) Are your symptoms physical or emotional? 26:06

3M ago26:06

26:06

The body's natural stress response can dysregulate many physiological functions when emotional trauma remains unresolved. This heightened state of arousal and the mind-body connection can manifest in various physical symptoms. While these may be normal reactions initially, persistent physical issues with no clear medical cause could indicate the ef…

1
How to Write and Self-Publish a Book for Business Success with Jyotsna Ramachandran 43:26

3M ago43:26

43:26

This week on the podcast, I'm interviewing the awesome Jyotsna Ramachandran from Happy Self Publishing, and we are talking all about what a book could do for your business, and how to know if it is the right choice for you. So if you have ever been curious about becoming an author of a book or if you want to know more about exactly what it would in…

1
S3(23) Sunshine and Weight Loss 18:36

4M ago18:36

18:36

Vitamin D helps reduce cortisol levels, improve insulin sensitivity, and promote weight loss through its effects on hormonal regulation, glucose metabolism, and adipogenesis. Sunshine can also increase Leptin and a feeling of fullness so we do less mindless eating when we are busy outside. I know I am sold on Sunshine!…

1
3 Things You Can Do Today To Build Your Confidence 33:20

4M ago33:20

33:20

Today’s episode of the podcast is a solo episode where I am sharing with you the 3 easy things that you can do today to boost your confidence. These steps will help you stop doubting yourself, go after big opportunities, and make your dream life and business a reality. KEY TAKEAWAYS COVERED IN THE PODCAST The importance of self-integrity in confide…

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Podcast Holly Cochrane

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1
Monday Matters with Holly Cochrane

Holly Cochrane

1
Your Dream Business

Teresa Heath-Wareing

1
If you don't have time for the gym, listen to this one. 28:06

1
How to maintain the human touch when using AI to grow your business 40:36

1
S3(36) I had to break up with Caffeine :( 18:53

1
Five Proven Steps to Achieve a Multi Six-Figure Online Business 20:30

1
Practical ways to use AI to save time and money (and avoid the pitfalls!) with Hollie Whittles 34:05

1
S3(35) Foods that support the Brain and ADHD 28:19

1
S3(34) Do you know how to rest? 22:09

1
Long-Form Content: Your Secret Weapon to grow your business 21:00

1
S3(33) Understanding our physical self with Dr.Node Smith 41:42

1
Convert Listeners into Customers: How to Grow and Monetize Your Podcast with Kevin Chemidlin 53:49

1
S3(32) Getting Honest with Dr.Node 34:54

1
Email Over Everything: Why Your Inbox Matters More Than Your Feed 20:01

1
S3(31) I can manifest just about anything! 19:20

1
Redefining Self Care with Taylor Morrison: Practical Tips for Business Owners 40:19

1
S3 (30) Getting Nerdy About Mindfulness 20:11

1
Crafting a Standout Bio: Your Guide to Getting Noticed 21:22

1
S3(29) Busy people can still practise mindfulness! 20:11

1
Seven-Figure Strategies: Graham Cochrane’s 5-Hour Workweek Strategy 45:29

1
S3(28) Are you awake at 2:00am?? 24:16

1
CEO Mindset: Transforming Your Approach to Business 23:09

1
S3(27) My Second Sober Summer - with Sharon Bedel 23:19

1
From Corporate to Community: Building a Purpose-Driven Community with Megan Tobler 35:50

1
S3(26) Balancing The Clock - A shift workers goal to be healthy. 47:59

1
The two most powerful lead magnets that can help you grow your email list quickly 17:40

1
S3(25) Keep lifting heavier... 16:59

1
From List Building to Lucrative Launches: Krista Miller’s Summit Secrets 45:06

1
S3(24) Breathing to lose weight and gain muscle 18:31

1
Five Years of Running my Membership: Mistakes, Lessons Learned, and Key Takeaways 35:43

1
S3(24) Are your symptoms physical or emotional? 26:06

1
How to Write and Self-Publish a Book for Business Success with Jyotsna Ramachandran 43:26

1
S3(23) Sunshine and Weight Loss 18:36

1
3 Things You Can Do Today To Build Your Confidence 33:20

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