Những podcast JK McLeod hay nhất (2024)

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161. "Everything in moderation" is incomplete advice 23:51

1d ago23:51

23:51

In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice. He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people. The conversation encourages l…

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160. Maggie's perspective: Do's & don'ts when someone you know has cancer. 1:36:17

10d ago1:36:17

1:36:17

In this episode of the Help Me Understand podcast, host JK has a conversation with Maggie to share her perspective of the do's and don'ts when talking to someone who has cancer. The original Instagram post that inspired this conversation is available ⁠here⁠ They discuss the challenges of supporting acquaintances, friends, and loved ones with cancer…

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159. Navigating self-doubt 41:18

13d ago41:18

41:18

In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development. He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the pha…

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158. Play offense all week: A mindset shift. 9:11

25d ago9:11

9:11

In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week. He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half. By planning intentionally and treating each day with purpose,…

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157. Taylor's story of re-engaging her authentic self, pursuing multiple fitness categories, and shifting her relationship with alcohol. 1:19:59

28d ago1:19:59

1:19:59

JK hosts an insightful conversation with health & fitness coach and podcaster Taylor Lakin Hansen. In this episode, Taylor discusses her journey of personal growth, competitive fitness, and her evolving relationship with alcohol. Taylor reflects on her experiences over the past few years, including her return to competitive bodybuilding, the challe…

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156. Two misconceptions about gratitude. 24:22

1M ago24:22

24:22

In this episode of the Help Me Understand podcast, host JK discusses common misunderstandings about gratitude. He emphasizes that practicing gratitude does not equate to always having a positive mindset or disregarding negative feelings. He shares personal anecdotes to illustrate how gratitude can coexist with acknowledging difficult emotions, and …

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155. Solo: Learning more from the process than the outcome. 28:06

1M ago28:06

28:06

In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well. He emphasizes that one of the most challenging times to improve is when individuals are experiencing success. Through various examples…

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154. Solo: When progress feels like treading water. 18:17

2M ago18:17

18:17

In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflect…

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153. Convo w/Betsy Foster: Getting strong is simple, not easy. 1:01:01

2M ago1:01:01

1:01:01

In this episode of the Help Me Understand podcast, JK sits down with Betsy Foster (MS, CSCS), owner of Foster Strength, to talk about her journey from high level dancer, to personal training and coaching. Betsy is the owner of Foster Strength, an online platform with a specific focus on helping women build muscle by uncomplicating training and nutr…

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152. Solo: The "functional training" argument. 45:31

2M ago45:31

45:31

On today's episode, JK reviews specific arguments against functional training, including: - lacking specificity for athletes - increased risk of injury - limited hypertrophy and aesthetic results - difficult to measure progress ...and more. Listen in as JK shares his perspective on what functional training is, why it is/isn't a better choice than h…

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151. Solo: Crossfit Games business decisions 26:37

2M ago26:37

26:37

In this episode of the Help Me Understand podcast, host JK McLeod dives into the tough decisions that sports organizations face when tragedy strikes, using the recent events at the 2024 CrossFit Games as a backdrop. JK explores how business interests often play a significant role in whether or not competitions continue, even in the wake of heartbre…

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150. Solo: Handling comments about your "healthy" choices. 19:44

2M ago19:44

19:44

In this episode, JK delves into the often awkward and uncomfortable moments when others comment on your healthy choices. Drawing from personal experience and client stories, JK shares insights on how to navigate these situations with confidence and perspective. Whether you're worried about being judged or just want to stay committed to your goals, …

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149. Solo: Habits to support your fitness goals. 38:54

3M ago38:54

38:54

On today's episode, JK shares 6 foundational habits that can support your fitness goals. Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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148. Solo: Finding Supportive People & Communities 17:05

3M ago17:05

17:05

In this episode, JK discusses the importance of finding a supportive community or people when implementing positive habits. He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coa…

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147. Solo: Feedback from listeners 14:34

3M ago14:34

14:34

On today's episode, JK is sharing feedback sent in and/or posted from listeners in the month of July, along with a recent win related to the podcast. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠ …

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146. Solo: Should trainers workout with their clients? 15:00

3M ago15:00

15:00

In this episode, JK discusses the topic of personal trainers working out with their clients. He shares some context behind his perspective, including his experiences as: -A personal trainer who wanted to motivate and lead by example -A group fitness coach when there is a low class turnout ------ Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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145. Solo: When men label women as "DEI hires". 6:18

3M ago6:18

6:18

In this episode, JK shares his thoughts on the discourse surrounding labeling females as DEI hires and using it as a weak argument in disagreements. He discusses his experiences growing up in diverse environments and his attempts to engage in conversations with people who have shared derogatory posts and comments JK expresses his perspective concer…

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144. Solo: You're not going to get "bulky"...the real reasons why 29:48

3M ago29:48

29:48

In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients. He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique. JK also mentions the importance of und…

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143. Solo: Accepting compliments & documenting progress. 17:44

3M ago17:44

17:44

In this episode, JK discusses his perspective on the importance of accepting compliments and a non-traditional way of documenting progress in health and fitness. He shares his own struggle with receiving compliments and how he has learned to acknowledge and appreciate them. JK also emphasizes the need to document progress beyond aesthetics, such as…

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142. Solo: Verbal framing for goal achievement 22:53

3M ago22:53

22:53

In this episode, JK discusses the concept of verbal framing when it comes to achieving goals. He explains how verbal framing can impact behavior change and shares a study that compares the effectiveness of different types of verbal framing. JK emphasizes the importance of using language like 'I don't' instead of 'I can't' to create a sense of deter…

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141. Solo: 80/20 15:35

4M ago15:35

15:35

In this episode, JK discusses the 80-20 rule and its application in various aspects of life, including nutrition and maintaining a positive outlook. He clarifies that the 80-20 rule is often misunderstood, with people focusing on the percentage of time rather than the percentage of intake or consumption. JK talks about how to apply the 80-20 rule t…

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140. Solo: Making habits portable 20:01

4M ago20:01

20:01

This episode of the Help Me Understand Podcast discusses the concept of portable habits, focusing on maintaining habits while traveling or in unfamiliar environments. JK shares tips and strategies for maintaining training, movement, water intake, nutrition, and reading habits while on the road. This episode emphasizes the importance of adapting hab…

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139. Conversation: The transition from 'fit friend' to coach w/Kylie Larson 1:06:12

4M ago1:06:12

1:06:12

In this episode, JK welcomes Kylie Larson (owner of Elemental Coaching) back to the podcast to talk about current topics in the nutrition and fitness coaching space. JK and Kylie discuss the differences between a coach and an influencer, as well as the distinction between a fit friend and a coach. They explore the motivations behind the marketing t…

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138. Solo: A simple word change to increase results. 5:41

4M ago5:41

5:41

In this episode, J.K. discusses the importance of using intentional language to be more productive and achieve goals. He suggests a simple change to increase your ability to follow through when creating to-do lists or discussing plans.

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137. Solo: Answering the wake up call. 23:37

4M ago23:37

23:37

In this episode, JK discusses the concept of treating a wake-up call like a snooze button. He shares a story-based example of what it looks like to get a wake-up call but not follow through with making a permanent change. JK explores the behaviors that indicate treating a wake-up call like a snooze button, such as reaching out for help but not foll…

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136. Solo: Invites to the negativity party. 14:46

4M ago14:46

14:46

In this episode, JK shares a personal experience that highlights and discusses the importance of not participating in someone else's negativity. He emphasizes the impact of small micro moments on our mood, focus, and mental energy. This episode highlights the significance of making conscious decisions and not accepting every invitation to negativit…

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135. Solo: Trump's "Black jobs" comment. 22:34

4M ago22:34

22:34

On today's episode, JK shares his perspective on former President Donald Trump's comment referencing illegal immigrants taking "Black jobs". He shares how he processed the comment, and how he believes a purely emotional reaction may be distracting from a very important, systemic problem. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleo…

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134. Solo: 6 ways to break out of your fitness funk. 21:23

4M ago21:23

21:23

On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠ --- 00:00 Introduction and Gratitude 03:21 Chapter 1:…

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133. Solo: My intentional daily practice. 18:18

4M ago18:18

18:18

On today's episode, JK shares three pieces of his intentional daily practice. They involve gratitude, commitment, and grace. If you're seeking some ideas for ways that you can start each day off with intention, this episode is for you. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's we…

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132. Conversation: What it's like to play youth sports (with Mason McLeod, 11 years old) 15:55

4M ago15:55

15:55

Today's episode is a re-airing of a conversation that JK had with his son Mason on his (Mason's) podcast called Kids Talk Sports. Mason is interviewed by his dad about what it's like to be an athlete on game day. They discuss the sports Mason plays, which one he likes the most, and why. The answer might surprise you! They also talk about how parent…

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131. Solo: A real life interaction that inspired me. 13:36

4M ago13:36

13:36

In this episode, JK shares a recent interaction that reminded him of the importance of self-care and the impact of social media on our perception of the world. The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation. --- Connect …

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130. Solo: Taking ownership over your decisions. 8:45

4M ago8:45

8:45

On today's episode, JK talks about the importance of owning your decisions. He offers a tactical way to reflect on past decisions and take intentional action to improve future self-accountability. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠subscribe here…

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129. Solo: Two ways to approach fitness & nutrition challenge programs (LRL clip) 17:53

4M ago17:53

17:53

Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges. If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Pr…

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128. Solo: The irony of advice to "Play it safe". 5:51

5M ago5:51

5:51

In this episode of the Help Me Understand Podcast, JK shares his thoughts on the concept of having something to fall back on (inspired by a commencement speech from Denzel Washington). He reflects on the common advice of choosing a stable career and questions the assumption that the people creating those stable careers didn't take risks themselves.…

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127. Solo: Progress Outside The Numbers 16:49

5M ago16:49

16:49

In this episode of the Help Me Understand Podcast, JK is putting on his coaching cap to share some insight on identifying progress milestones on your way to reaching your goal. Plot twist: It's not going to be based on how much you weigh, how much you lift, or how you look. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠ Email JK: jk@the…

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126. Solo: Put Yourself On The Hook 20:48

6M ago20:48

20:48

On this episode, JK discusses the importance of putting yourself on the hook to maintain consistency in fitness and other areas of life. JK shares his experience with signing up for gym slots and how it instilled a sense of responsibility and accountability. He also explores the concept of finding accountability partners and creating systems to ens…

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125. Solo: Oprah's Weight Loss Special, Quick Fixes, and more... 40:29

7M ago40:29

40:29

On today's Friday Four episode of the podcast, JK covers four topics that are front of mind. JK provides a life update on his recent travels to the Arnold Fitness Expo in Ohio, the Real Coaches Summit in Las Vegas, and a reflection from both trips. He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK…

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124. Solo: The Time I Got Fired and Found My Fitness Consistency 26:55

8M ago26:55

26:55

In this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine. JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started go…

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123. Solo: Question Your "Consistency" 18:52

8M ago18:52

18:52

In this Solo episode, JK shares a classic story from Zig Ziglar to illustrate the importance of questioning our actions and habits. He emphasizes that doing the same thing over and over again without questioning can lead to missed opportunities and suboptimal results. JK also discusses the idea that just as insanity is doing the same thing and expe…

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122. Conversation: Maria. Self-Acceptance Through Writing and Fitness 1:10:05

9M ago1:10:05

1:10:05

On this Conversation episode of the Help Me Understand Podcast, host JK interviews Maria, a nutrition coach, personal trainer, writer, and author. Maria shares her background and early memories of fitness and athletics, discussing how she initially struggled with sports and physical fitness tests in school. She also talks about her journey into nut…

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121. Solo: Are Video Games For Kids Useful or Useless? 19:40

9M ago19:40

19:40

In this Solo episode of Help Me Understand, JK discusses the topic of video games and challenges the assumption that they are completely useless. He shares a personal experience of observing his son playing a basketball video game and realizing the valuable life lessons that can be validated from it. JK encourages parents to be curious and get invo…

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120. Perspective Shift: Emilie's Story 33:30

10M ago33:30

33:30

In this Perspective Shift episode of the Help Me Understand podcast, Emilie, a Spirituality & Success Coach for women, shares her story. Her story centers around her shift on how she felt the need to control everything in order to achieve success. She discusses how societal expectations and the pressure to conform led her to believe that she had to…

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119. Solo: What Makes You Different Is What Makes The Difference 22:43

10M ago22:43

22:43

In this Solo episode of Help Me Understand, JK shares a message to emphasize the importance of knowing your audience when sharing content and receiving feedback. JK also discusses the journey of getting comfortable sharing personal stories and how embracing what makes you different can make a difference in helping others. He encourages listeners to…

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118. Conversation: Competitive Bodybuilding with Phil (Fitness Journey, Challenges of Prep, Sacrifices, and Rewards) 1:22:18

10M ago1:22:18

1:22:18

In this Conversation episode of the podcast JK engages in a conversation with his Phil, tracing Phil's transformative journey in health and fitness, with a particular focus on his inaugural bodybuilding show. Phil passionately shares his background, underscoring the importance of enjoying the training process and discovering a personalized approach…

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117. Solo: You Choose Your Start Date 16:20

10M ago16:20

16:20

In this episode, JK discusses the importance of starting goals and the misconception of needing a specific date to begin. He shares his personal strategy of using January as a time for reflection and assessment before setting goals in February. JK also explains how his experience in the retail industry influenced his approach to goal-setting. He em…

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116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes) 1:13:28

10M ago1:13:28

1:13:28

In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019. She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the w…

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115. Perspective Shift: Claire's Story 27:21

10M ago27:21

27:21

In this episode of the Help Me Understand: Perspective Shift series, Claire joins JK from Australia to share her experience of a perspective shift that occurred after a cycling accident while training for her first Ironman Triathlon. The accident led her to shift her focus from being hyper-concerned with her body's appearance to being grateful for …

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114. Four Things I Did That Changed My Relationship With My Phone 19:09

10M ago19:09

19:09

In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year. Book: How To Break Up With Your Phone by Catherine Price --- Chapters 01:26 The Book: How to Break Up with Your Phone 03:22 Reflection on Mindless Phone Usage 04:49 Pat Your Pocket Exercise 07:13 Logging Out of Social Media Apps 1…

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113. The "Why" Behind The Perspective Shift Episodes 11:18

11M ago11:18

11:18

In this episode, JK shares the context behind the Perspective Shift series and the purpose of leaving some questions unanswered. JK discusses his own perspective shifts and the importance of flipping the script on assuming negative intent. He emphasizes the potential benefit in working to understand others before making judgments and invites listen…

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112. Perspective Shift: Jeff's Story 25:53

11M ago25:53

25:53

In this episode of the Help Me Understand podcast, JK has a conversation with Jeff, who shares his perspective shift that occurred one year ago, when he opened up to his wife about a long-internalized childhood experience. Jeff helps us understand how the power of trust, communication, vulnerability, and human connection have helped him to grow as …

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