Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past ex ...
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How do we stay sane, survive, and thrive in today’s world? On the Truth Tastes Funny podcast, writer/comedian Hersh Rephun explores the absurdity of life’s challenges, while engaging with experts who’ve dedicated themselves to finding serious solutions.
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Building Hope and Humanity: Robert Munger on Exodus Place's Journey
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Robert Munger joins Hersh to discuss his creation of Exodus Place, Michigan's largest non-government transitional housing facility. He delves into the organization's spirit, growth, and data-driven success rates. The conversation spans topics like social safety nets, funding challenges, and future expansion plans for Exodus Place. Connect with Robe…
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How Can We Improve Communication in a Divisive World?
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In this episode of "Good Enough," host Jamie Vollmoeller converses with Debra Roberts, a licensed clinical social worker and communication expert. They explore the significance of effective communication amidst today's divisive political climate. Debra introduces her online program, "My Communication Tools," designed to help individuals express the…
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A Renaissance Woman and Medium by Choice: Elizabeth Fried
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Elizabeth Fried is a Retired Executive Coach, turned Actor and Medium. Unlike those who "see dead people" or are merely popular with spirits, Elizabeth chose to train as a medium. After multiple courses and considerable practice, she discovered her "reading accuracy" was consistently between 70 and 100%. Her greatest joy is delivering uplifting and…
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Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan
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In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importa…
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Overcoming Speech Delays with Creativity, Compassion: Carol LaBov
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Welcome to our 100th Episode! Truth Tastes Funny launched with the goal of inspiring us with tips for surviving and thriving in a chaotic world. Hersh's interview with author Carol LaBov is the perfect episode for this milestone. She was inspired to write this children's book, "The Cave Boy Who Would Be President," by her grandson, Cooper. The book…
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How Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn?
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In this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of complex trauma by integrating mental, spiritual, physical, and sexual health. They discuss Jayden's journey…
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Determined to Serve: from Trauma to Telemedicine with Dr. Luissa K
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Hersh sits down for a one on one with Dr. Luissa Kiprono, CEO, physician and high-risk pregnancy specialist, and USAF veteran. Dr. Luissa is also an inspiring speaker, bestselling author of "Push, then Breathe," thought leader, and women’s advocate. Above all, she is a mother, wife, daughter, and “Ironhuman”. Let’s dig deeper, shall we? Dr. Luissa …
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How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic?
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In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They disc…
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Overcoming Trauma and Anxiety: EMDR, Coping Skills, and Living in the Moment with Jamie Vollmoeller
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Jamie Vollmoeller is a clinical therapist, radio show host, and mom with ADHD. On a mission to remind moms and parents that "you are good enough," Jamie has worked extensively with individuals who are experiencing emotional triggers, irritability, low self-esteem, and feeling disconnected from themselves and those around them. Jamie teaches a very …
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38. From Fear to Freedom: How Self-Compassion Fuels Success in Real Estate
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In this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact of societal expectations on women in business. They explore themes of financial independence, supportive commu…
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Embracing Self-Love, Body Positivity, and Overcoming the Inner Critic with Dr. Joy Bracey
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Hersh sits down with Dr. Joy Bracey, a licensed professional counselor with a Doctor of Education in Executive Leadership. She teaches self-love, self-healing, and self-awareness online, in workshops & retreats, and as a coach, speaker, and professor. She created the podcast, "The Easy Weigh Out" because she decided to tackle her obesity once and f…
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37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn Bates
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Episode Description In this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human design, shares her personal journey of grief after losing her parents just seven days apart. This profound loss reshap…
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Balancing Business Success with Health Limitations: Simone Giangiordano's Journey
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Simone Giangiordano, creator of BalanceUP® Community, is a business and lifestyle coach with nearly two decades experience as a business analyst and consultant and 15 years of entrepreneurial experience. Today, Simone brings hope to those with invisible health challenges impacting the quality of their life and their business success, helping her cl…
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36. How Can Survivors of Domestic Violence Find Their Voice and Heal?
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In this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Lianne discusses her transformation from survivor to advocate, emphasizing the importance of accountability, re…
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Leaving Nothing Left Unsaid, with Adam Zuckerman
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In this episode of Truth Tastes Funny, Hersh welcomes Adam Zuckerman, co-creator of the card games One More Story and Nothing Left Unsaid. Zuckerman discusses the design and purpose behind these games, which facilitate end-of-life conversations among loved ones. They also delve into Zuckerman's initiative, Buried in Work, which offers resources to …
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35. How Can Somatic Experiencing Help You Heal from Trauma?
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In this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the body, signs of a deregulated nervous system, and techniques like movement, breathwork, and visualization to help …
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Transforming Subconscious Behaviors and Finding Balance with Victoria Rader
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Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY. She is an eight times…
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34. The Journey to Healing: Trauma Recovery and the Art of Boundary Setting with Natalie Jovanic
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In this episode of "Good Enough," host Jamie Vollmoeller welcomes Natalie Jovanic, a registered master therapeutic counselor and trauma recovery coach. Natalie shares her integrative approach to trauma recovery, which includes IFS, somatic approaches, EMDR, and attachment practices. She discusses her personal healing journey from childhood abuse an…
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Embracing Body Positivity and Redefining Fitness with Rachel Lavin
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Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner. In 2020 R…
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33. Understanding the Complex Intersections of Trauma, Financial Literacy, and Personal Growth with Aaliyah Kissik
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In this episode of the "Good Enough" podcast, host Jamie Vollmoeller interviews Aaliyah Kissick, an American entrepreneur, beauty queen, actress, and master's student. Aaliyah shares her inspiring journey from foster care and transracial adoption to entrepreneurship, emphasizing the importance of financial literacy, especially for those affected by…
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Navigating Career Shifts and Personal Growth with Emily Guerra
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Emily Guerra is a Productivity Life Coach and the creator of The Productivity Flow. Her mission is to empower self-employed women to overcome mindset barriers so they can effectively boost their productivity and reach their fullest potential. Through her blogs (and freebies!), 1-1 coaching, online course, and public speaking, Emily unites lessons s…
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32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?
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In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the importance of self-discovery and healing. They discuss the impact of trauma on adult children of alcoholics,…
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31. Breaking Silence: Mary Byler on High Control Religion, Amish Misconceptions, and Healing from Trauma
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In this conversation, Jamie Vollmoeller interviews Mary Byler, CEO of the Amish Misfit, about high control religion and the experiences of survivors from cults and conservative sectarian religious groups. Mary discusses the overgeneralizations and misconceptions about the Amish community and highlights the importance of understanding cultural and l…
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Holly Bertone on Comebacks and Taking Responsibility for Health
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Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly’s expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sust…
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30. Empowering Women to Overcome Trauma and Anxiety with EMDR Therapy
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Today, we dive into a compelling dialogue between Jamie Vollmoeller, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking to foster their emotional and professional growth. **Navigating Life with Grace and Expertise** Jamie brav…
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Redefining Success and Mindset Transformation with Carlo Taormina
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Carlo Taormina shares his journey of overcoming clinical depression and suicidal ideation. From his background in personal training and life coaching to a pivotal "hell week" and a life-changing "depression intervention" road trip initiated by his brother, Carlo delves into redefining success and the importance of mindset transformation. Carlo rose…
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Surviving and Thriving, Effortlessly, with Erin Andrea Craske
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Erin Andrea Craske is a fantastic double-brainer, who simultaneously blends strategy and humanity," said Hersh after interviewing this award-winning strategist with a 20-year career, culminating as Global Head of Consumer Brands. With expertise in strategic development, profitability, leadership, and communication, Erin's an ICF-certified business …
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Modern Cupping, WellCare Shifts, and Health Tips with Dr. Tom Ingegno
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Some call it "Grandma's Medicine," because of its simplicity. But Hersh does a deep dive with Dr. Tom Ingegno, DACM, LAC, the best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future o…
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Vicki Paris Goodman on Navigating Loss, Embracing Change, and Affirming Afterlife Connections
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Vicki Paris Goodman lost the love of her life, her husband Sam, to cancer in 2019. While navigating her profound grief, she was astonished when the life-changing event unexpectedly opened up a world of possibilities, filling her with gratitude and optimism. Sheer inspiration motivated her to write To Sam, With Love: A Surviving Spouse’s Story of In…
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A Journey from Burnout to Fitness with Lisa Hammett
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Are you stressed, burned out, and feeling unhealthy? Do you find yourself wishing for more hours in the day and turning to food for comfort, only to end up feeling worse? This episode is for you. Our guest, Lisa Hammett, shares her powerful journey from the depths of corporate burnout to becoming a successful Wellness Coach. Tune in to discover how…
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Peak Performance with Constantin Bo Morun: Create Time and Unleash Thyself
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Constantin Bo Morun is a specialist in Time Creation & Peak Performance, and a Certified NeuroEncoding Specialist. His journey from communist Romania to a fulfilling career in North America's tech industry, including a significant role at Microsoft, shows his never-ending effort to get better, help people, and share what he knows. With a passion fo…
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Sean Bw Parker on Love's Role in Society and the Dangers of Binary Thinking
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Hersh Rephun chats with British artist, author, and activist Sean Bw Parker. They delve into Sean's personal journey, his justice reform work, and his critique of online culture. They explore love's role in conflict resolution, the dangers of binary thinking, and the importance of nuanced understanding. Conversations on trans rights, compelled spee…
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