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KenCast

Ken Cole

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Celebrating movies, TV, and entertainment with host/filmmaker Ken Cole. Featuring lively interviews and in-depth discussions with artists, creators and fans. We love everything 80s, 90s and beyond! Special love for The Karate Kid, Terry Silver, and Cobra Kai.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Medal of Honor Podcast

Evergreen Podcasts

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Ken Harbaugh tells the stories of service members who have distinguished themselves through an act of valor. These stories from the Civil War to present day include recipients who were originally overlooked for the medal as well as those who were celebrated at the time.This podcast is made in partnership with The National Medal of Honor Museum.
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Based on Two Planks and a Passion’s award-winning fireside theatre production that premiered in 2018, Animal Farm, The Podcast is a vivid re-telling of the classic fairy tale which continues to resonate with the same power as it did when it was first published in 1945. The two episode series will also feature an in-depth interview with political theorist Matthew Benjamin Cole! Two Planks and a Passion Theatre’s podcast production of Animal Farm- is a musical adaptation of George Orwell’s cla ...
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The Front Garden

LV Member - Chris Weiss

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Landscaping Victoria brings you the latest in landscaping news, trends, and ideas by sharing some stories from people within the industry to help make your landscaping career a little easier. Proudly sponsored by Botanix Plant Supply.
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Sagely Speaking with Congresswoman Mary Bono is a thought-provoking podcast of interviews with experts from diverse fields…exploring a wide range of topics from national security, social issues, politics and policy to personal development, shedding light on important issues that impact our society.
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The L3 Leadership Podcast is focused on leadership development and personal growth. We are obsessed with helping you grow to your maximum potential and maximizing the impact of your leadership. We release a new episode every week to help you grow and develop as a leader. You will hear a mix of personal lessons from our Founder, Doug Smith, and conversations Doug has with world-class leaders from around the world. Doug interviews leaders like Pittsburgh Steelers Coach, Mike Tomlin, Pittsburgh ...
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Welcome to the We Are Labour Podcast. This is the show that is everything Labour. From current affairs to Labour history from activists to MPs we are exclusively focused on the Labour Party - the greatest engine for social justice and change in the world. Hosted by former Labour parliamentary candidate Dan Greef, the *We Are Labour* podcast brings you in-depth conversations on political issues, current affairs, and Labour’s history—all delivered in a friendly, relaxed style. Each week, host ...
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From fearing for their very existence to conquering Europe and winning the Champions League all within two decades, the story of modern Chelsea FC is unlike any other. The Blueprint tells the inside story of how the club has shaped modern football. From the boardroom to the dressing room, the press room to terraces, key figures who played their part or watched history being made before their very eyes, open up and reveal all in this narrative podcast series. Featuring Frank Lampard, Ken Bate ...
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Datasaurus-Rex Podcast

Datasaurus-Rex Podcast

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The Datasaurus-Rex Podcast (https://datasaurus-rex.com/category/inspiration/podcast) was started with the goal to showcase amazing data visualizations and getting to know the creators behind them. Hosted by Tableau Zen Master (https://www.tableau.com/zen-masters) David Murphy, each episode will have a data visualization expert guest who will cover one of their most popular creations. We'll get to understand how the data viz was designed, created and what tips & techniques it's creator used, ...
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This week’s podcast guest is Congressman Ken Calvert (CA-41), we cover key issues like border security, immigration reform, and the fentanyl crisis. He discusses his advocacy for the Legal Workforce Act, which mandates E-Verify for new hires, emphasizing strong border policies for a secure workforce. He addresses the fentanyl crisis as a critical n…
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Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhan…
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Lieutenant Junior Grade Albert Leroy David served in World War II as an assistant engineering and electrical officer on the USS Pillsbury. On June 4th, 1944, the Pillsbury’s hunter-killer group located a German U-boat 150 miles off the coast of West Africa. They attacked the submarine with depth charges, seriously damaging the ship and forcing the …
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I’ve been following a keto diet since 2013. #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals #4 Mistake: Eating the wrong keto fats #5 Mistake: Not pairing keto with intermittent fasting #6 Mistake: Not getting enough protein #7 Mistake: Staying in ketosis for too…
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I have followed Andrew’s career for a number of years and have always been impressed with his handling of media questions, his ability to connect and make connections with people but even more importantly how he managed to get under Boris Johnson’s skin! This interview was my chance to ask him the questions I always thought and his answers are way …
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Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population! Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energ…
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Richie Hinton fills in for Chris in this episode of The Front Garden. He sits down with Mathew Wandmaker, a Board member of Landscaping Victoria and the owner of Blue Ridge Property Maintenance. Mathew shares his inspiring journey from working in the banking sector to founding a thriving garden maintenance business. He dives into the challenges and…
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If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days fol…
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Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, p…
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In this episode of Sagely Speaking, Mary Bono's guest is Dr. Aaron Weiner, a psychologist and addiction specialist. We explore the complexities of addiction, its psychological underpinnings, and the societal factors contributing to its prevalence. We discuss the biopsychosocial model of addiction, the impact of technology and social media, and the …
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One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious…
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Sam Freedman’s book Failed State is a detailed and fascinating view into the big problems currently within our governmental system. Sam worked alongside Michael Gove and Dominic Cummings within the Department of Education and saw first hand the issues our over centralised government has. I read the book over the summer and so I wanted to ask Sam mo…
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The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to re…
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This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels. What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal…
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Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasi…
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Virginia's Secretary of Public Safety and Homeland Security, Terrance "Terry" C. Cole, recently reflected on the significance of September 11, emphasizing the sacrifices made by Virginians and the ongoing threat of terrorism as a national security concern. He pointed out the challenges posed by trafficking, particularly from Mexico and China, which…
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SSG Ronald J. Shurer served in the U.S. Army Special Forces (Green Berets) as a Medical Sergeant. On April 6th, 2008, his unit embarked on Operation Commando Wrath, a mission to capture or kill high-value targets in Shok Valley. The operation would later be named The Battle of Shok Valley. For six hours, Shurer and his unit came under RPG, machine …
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If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works fo…
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I was both excited and keen as mustard to do this interview with Joe Fortune. When I was canvassing with Joe in Peterborough during the general election I asked him if he’d come on the show and share the story of the Co-op Party as well as a look at the important work of the Co-op movement. Joe tells me how important the co-op movement is in the wo…
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Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 1…
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In this episode… In this episode of The Front Garden, guest host Ritchie Hinton steps in for Chris Weiss to chat with Lauren Bianchi, Marketing and Communications Officer at Landscaping Victoria, about marketing strategies for landscaping professionals. Lauren shares her background in marketing and communications, her journey to Landscaping Victori…
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Armond & Doc are finally back to catch up on new features from J. Cole, check back in on Kendrick, talk about new projects from Alchemist & Future, and more. To hear the full conversation, including their take on what the hell is going on with Diddy, head to Patreon.com/crspodcast and become a member today.…
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Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resou…
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Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips fo…
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William C. Moyers, the Director of Public Relations and Communications at the Hazelden Betty Ford Foundation, is also the author of two insightful books that chronicle his personal recovery journey. In this episode, he sheds light on the foundation's vital efforts to combat the stigma associated with seeking help for addiction. Moyers introduces hi…
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I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the fi…
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Karl Pike is a Seniour Lecturer in Public Policy at Queen Mary University London. He was previously political advisor to our Home Secretary Yvette Cooper Karl explains the ways the Party has come to understand itself in terms of party ideology, democracy, organisation. Has Labour “gotten over” New Labour and how different is Starmer’s Labour Govern…
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It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious c…
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When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when mo…
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Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…
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Joining me on the podcast this week is Chris McGreal, a seasoned reporter for The Guardian, who has covered key regions like Africa, the Middle East, and Central America. Now residing in the United States, Chris has been reporting on the opioid epidemic since its inception, focusing on the unique factors that made it an American crisis. With deep i…
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On June 3rd, 1944, Private Herbert Christian and Private Elden Johnson were on a patrol looking for enemy Germans. At 1am, they were ambushed, and came under suffocating fire from nearly all sides. Seeing no other options, Christian and Johnson stood up amidst the fire and advanced, drawing the enemy’s attention away from their allies and towards t…
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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…
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I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…
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We have some really impressive members and Paul Sweeney is one of them. He has served as an MP and is now MSP for Glasgow. Paul came onto the show to explain how Labour is the Party to unlock the potential of the UK. He also shared his work to tackle the scourge of drugs ripping through society and how we can tacke the causes of addiction and safeg…
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Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…
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In this episode… Special guest host Richie Hinton, CEO of Landscaping Victoria, interviews Wayne De Klijn from AQL Landscape Design. Wayne shares his journey from interior landscaping to running a diverse landscape architecture and construction business. He discusses his approach to various projects, from botanical gardens to urban spaces, emphasis…
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Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…
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Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…
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Congressman Hal Rogers has served Kentucky’s 5th Congressional District for 22 consecutive terms, playing a crucial role on the House Appropriations Committee. Facing the devastating impact of the opioid crisis, particularly OxyContin, Rogers launched Operation UNITE, a grassroots effort mobilizing thousands to combat addiction. He also founded the…
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In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…
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Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…
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Before individual members could join the party membership was through unions and socialist societies. SERA is one such society that is officially affiliated with the Labour Party. Labour’s Environment Campaign: SERA has been at the heart of Labour’s green policy formation for the last 50 years and continues to be a very influential body within the …
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Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …
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It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …
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Welcome to a special series of podcasts where I have the privilege to share the stories of the Labour To Win candidates in the NEC election. Today I am talking to Mary Wimbury who brings much experience from her career and her activism within the Party. If you are a member of the Labour Party then check your inbox for your ballot. You can vote onli…
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Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …
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Dr. Sally Satel is a lecturer at Yale University School of Medicine, a visiting professor of psychiatry at Columbia University, a senior fellow at the American Enterprise Institute, and an author. In this episode, Dr. Satel offers valuable insights into addiction and mental health, particularly regarding the opioid crisis. With her extensive clinic…
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Sergeant Darrell S. Cole initially served during World War II as a bugler. He didn’t like the job, and wanted to serve with his unit so badly that he twice took it upon himself to mount unmanned machine guns and join the battle. For this he became known as “The Fighting Field Music”. Due to his accomplishments and persistence, he was eventually ass…
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People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…
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