Những podcast Linda Bluestein hay nhất (2024)

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Tarlov Cysts Truths with my Surgeon, Dr. Frank Feigenbaum 1:21:57

7d ago1:21:57

1:21:57

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, reconnects with her neurosurgeon, Dr. Frank Feigenbaum, who performed her Tarlov cyst surgery in 2011. Dr. Feigenbaum, a leading expert in Tarlov cyst treatment, shares the complexities of diagnosing these cysts, how they affect the nerves, and the groundbreakin…

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183. Exploring Passion, Grit, and the Untold Stories of Corps de Ballet dancers with Dr Ruth Horowitz 41:40

7d ago41:40

41:40

What kind of dancer will make it in New York City? Do passionate dancers get taken advantage of in the professional world? Today’s episode is a conversation with Dr. Ruth Horowitz, a sociologist who specifically studied recent dancers. She interviewed over 80 professionals at various levels of their career and found some really interesting results …

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182. How 1% a Day Can Significantly Improve Your Confidence 8:52

13d ago8:52

8:52

It takes a lot of positive mental skills to learn how to focus on small improvements every day and not give up when you don't feel like you're making the progress you want. Many dancers focus on getting the turns, learning choreography quickly, scoring well in their solo, but they don't focus on how to make those things happen. You don't have to ma…

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The Untold Secrets to Dance Strength with Adji Cissoko 56:40

14d ago56:40

56:40

In this inspiring episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, interviews Adji Cissoko, principal dancer with the Lines Ballet Company. Adji shares her incredible journey of balancing natural flexibility with the strength needed to thrive in professional ballet. From dealing with injuries to discussing the importa…

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181. How Dancers Can Be More Focused and Successful in Class 13:56

20d ago13:56

13:56

When it comes to a focused mindset, I'll admit that I'm one of those psychologists who talks about the benefit of intention. I personally always set a word for the year that serves as my overarching intention, and I often set daily intentions when I sit down to work, but I want to bring this into the dance studio. Being able to clearly focus and be…

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Yoga Warning: Are You Putting Your Joints at Risk? with Lara Heimann 1:10:58

21d ago1:10:58

1:10:58

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with physical therapist and yoga expert Lara Heimann to uncover the hidden dangers of yoga for hypermobile individuals. As the creator of the LYT Method, Lara combines yoga with functional anatomy to ensure that movement is safe and effective for those…

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180. Dancers: How to Be an Accountable & Positive Leader 12:56

27d ago12:56

12:56

Many coaches today struggle with accountability on their teams or in the studio. We want dancers who do the hard work and follow through with their promises. Truly accountable dancers own up to their mistakes and do what they say they're going to do even when no one's watching. It's all about being accountable to each other, and the best leaders kn…

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Cutting-Edge Pain Relief Without Surgery with Dr. John Pitts 1:09:58

28d ago1:09:58

1:09:58

In this special on-site episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down face to face with Dr. John Pitts! Dr. Pitts, is an expert in regenerative medicine, about cutting-edge treatments for hypermobility and chronic pain. Dr. Pitts discusses prolotherapy, protein rich plasma (PRP), and "stem cell" therapies…

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179 When Telling Yourself “I’ve Got This” Feels Fake 12:58

1M ago12:58

12:58

I often hear from dancers they say some pretty mean things to themselves they’d never say out loud or to a friend. For some reason, it’s so easy for us to get caught in negative spirals where we berate ourselves for a mistake or convince ourselves we’re not good enough, and sometimes that little voice is not always so encouraging, and telling yours…

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Genetic Testing in EDS with Dr. Paldeep Atwal 1:13:29

1M ago1:13:29

1:13:29

In this enlightening episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, is joined by renowned clinical geneticist Dr. Paldeep Atwal to delve into the complexities of genetics in hypermobile Ehlers-Danlos Syndrome (hEDS) and related conditions. Dr. Atwal explains the importance of genetic testing, the significance of var…

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178. The Dance Scientist Explains Cues for Better Balance and Turns: With Maria Haralambos 32:31

1M ago32:31

32:31

Do you use the cues to “pull up” or “point your toes”? Those are common cues teachers use in the dance world. One mental skill I talk about is attention and learning how to take a cue like “pull up” and translate that to a helpful action on your body. I know some dancers hear your cue and then nothing happens, but my guest today has some great insi…

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Office Hours: My Essential EDS Advice 58:59

1M ago58:59

58:59

In this unique solo episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, answers listener-submitted questions about hypermobile Ehlers-Danlos syndrome (hEDS), POTS, and related conditions. From understanding the importance of a correct diagnosis to tips for managing symptoms, Dr. Bluestein offers valuable insights on livi…

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177 Some Dancers are Only Committed When It's Convenient 10:46

2M ago10:46

10:46

I see so many frustrated dance teachers talking about how it feels harder and harder to get dancers to be fully committed to their teams and their studios. We want our dancers to be 100% committed, and anything less is frustrating. However, there's this growing phenomenon called conditional commitment, which basically means, “I'm committed but only…

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hEDS vs HSD: Controversies in Diagnosis with Alan Hakim, MD 1:19:46

2M ago1:19:46

1:19:46

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, welcomes Dr. Alan Hakim, a world-renowned rheumatologist and expert in Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD). Dr. Hakim reveals for the first time something about his own health. Listen in to find out what Dr. Hakim really thin…

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176. Shifting the "Tough Love" Narrative in Dance with Demi Agaiby 47:38

2M ago47:38

47:38

Have you ever wanted to ask a mental performance coach what to do in a certain situation? Do you have a dancer who's getting overly anxious before competition, or you're not sure how to get your dancers to be fully committed? I want to be a resource for you - the place you can come to ask questions and receive concrete advice. This episode is all a…

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How EDS and HSD Impact Fascia and Pain with Tina Wang, MD 1:14:23

2M ago1:14:23

1:14:23

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, welcomes Dr. Tina Wang, a leading expert in physical medicine, rehabilitation, and fascia research. Dr. Wang delves into the complexities of fascia, particularly its role in Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD). She explains ho…

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Welcome, Bendy Buddies! 0:47

2M ago0:47

0:47

Each week, join Dr. Linda Bluestein (AKA The Hypermobility MD) on her quest to demystify the wide world of symptomatic joint hypermobility. Get ready to better understand your own bendy body in our newest season – available now! Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Dr. Linda Bluestein, MD

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Overcoming Pain in EDS: Building Stronger Bodies with Whealth Founders Katie & Andrew Dettelbach 1:18:20

2M ago1:18:20

1:18:20

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform …

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175. Confidence Comes from Taking the First Step 11:06

2M ago11:06

11:06

One thing that separates good dancers from great dancers is their ability to believe in themselves. It's true for students, teachers, and professionals. When you're pursuing any dream at any stage of life, there is so much power in believing in yourself. But that's a lot easier to say than to actually do. It's hard to translate that into real progr…

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174. Hypermobility Concerns and Care for Dancers with Dr. Linda Bluestein 43:46

2M ago43:46

43:46

Are you a flexible dancer or have easily hyperextended joints? Dancers with hypermobile joints might love the ability to show off tricks and skills as a dancer, but is it dangerous to be that hypermobile? I’ve been wanting to talk to a medical professional about hypermobile joints in dancers, so my guest today, a dancer turned doctor, is here to ex…

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Grief, Healing, and Mental Health Strategies for Chronic Illness with Natasha Trujillo, PhD 1:04:53

2M ago1:04:53

1:04:53

In this insightful episode of the Bendy Bodies podcast, Dr. Linda Bluestein speaks with Dr. Natasha Trujillo, a licensed sports psychologist specializing in grief, loss, and chronic illness. Dr. Trujillo and Dr. Bluestien both work with the Colorado Ballet. Dr. Trujillo discusses the complex emotional landscape of grieving when faced with chronic p…

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173. 3 Strategies to Guarantee Genuine Team Commitment 11:37

3M ago11:37

11:37

For many teams, be it school teams or studios, we are entering a new season. Wouldn't it be great if we could establish strong, positive cultures from the beginning? When an athlete quits in the middle of the season, it usually causes drama, stress, and a lot of extra work. Generally speaking, as coaches and teachers, we strive to create a culture …

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Group Rehabilitation for POTS with Emily Rich, OT 56:21

3M ago56:21

56:21

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with Emily Rich, an occupational therapist specializing in POTS (Postural orthostatic tachycardia syndrome), Ehlers-Danlos syndromes, and other chronic conditions. Emily, who is also a patient with hypermobile EDS and POTS, shares her insights on how o…

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172 The Danger of Labeling our Dancers 14:21

3M ago14:21

14:21

We often label our dancers without even meaning to do it, even if it's only in our heads and we never say it out loud. You know who your solid turner is, who is lazy, who has style, and who you can depend on to know the counts. As we get to know our dancers, we inadvertently label them. We have a lot of power over our dancers’ journeys, and we carr…

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Understanding the Brain's Role in Chronic Pain with Kaitlin Touza, PhD 1:06:41

3M ago1:06:41

1:06:41

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, engages in an enlightening conversation with Dr. Kaitlin Touza, a renowned pain psychologist. Dr. Touza delves into the complexities of chronic pain, explaining how the nervous system, brain processes, and psychological factors contribute to pain experiences. Sh…

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171. Realistic Time Management for the Stressed Out Dance Teacher with Kelly Nolan 43:16

3M ago43:16

43:16

Time management can be hard for all of us, dancers and coaches included, and we often beat ourselves up when we can't do it well. My guest today taught me the time-management strategy I use every day, so I had to bring her on to share it with all of you because it's not just another app or a planner; it’s an amazing stress-reduction tool. Today’s g…

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Connective Tissue Disorders and Lipedema with Karen Herbst, MD 1:16:38

3M ago1:16:38

1:16:38

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, hosts an enlightening discussion with Dr. Karen Herbst, a leading expert on lipedema and other adipose connective tissue diseases. Dr. Herbst shares her extensive knowledge on the complexities of lipedema, Dercum's disease, and their connection to connective tis…

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170. 4 Reasons Not to Punish with Pushups 15:05

3M ago15:05

15:05

If you are of a certain age in this dance industry, like me, you probably had to run laps when you were late to practice or would be kicked out of ballet if you crossed your arms in class. For many of us, we grew up with coaches and directors who used physical punishment for bad behavior and mistakes. It was the norm. It's what many of us were used…

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Linking Mast Cell Activation, Autoimmunity, and EDS with Kara Wada, MD 1:01:02

3M ago1:01:02

1:01:02

In this episode, Dr. Linda Bluestein, the Hypermobility MD, delves into the intricate connections between the immune system and hypermobility disorders with Dr. Kara Wada. A quadruple board-certified physician and Sjogren's patient, Dr. Wada shares her expertise on mast cell activation syndrome, autoimmunity, and the role of inflammation. Discover …

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169 Helping Your Dancers Handle Their Emotions Through Journaling with Michelle Leagans 46:30

3M ago46:30

46:30

Do your dancers struggle with face-to-face conversations or have a hard time handling their emotions? If you're like most dance educators I've talked to, having real, face-to-face conversations, that are productive but still kind and provide real benefit, is exceedingly challenging. Our dancers are used to communicating behind a screen. It's hurtin…

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Examining The Future of EDS Diagnosis and Care with EDS Society CEO Lara Bloom 1:05:27

3M ago1:05:27

1:05:27

In this episode, Dr. Linda Bluestein, the Hypermobility MD, hosts a captivating conversation with Lara Bloom, President and CEO of the Ehlers-Danlos Society. Lara shares her journey in advocating for rare diseases, the progress made in Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD), and the upcoming updates in diagnostic c…

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168. Where to Start with Team Building: 4 Unique Strategies 10:36

4M ago10:36

10:36

Whether you're a coach at a school or teach in a studio setting, your dancers likely need to build a tight-knit team if they're going to be successful this season. Traditionally, people think of connecting socially when they want dancers to be close, but there are actually four types of team building, and social connection’s only one way to build t…

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167. Creating a High-Performance Environment in Rehearsals 15:14

4M ago15:14

15:14

Did you know there's a formula for creating a high-performance environment? Successful dancers know how to perform at their best, but that happens when you practice at your best. Being a successful dancer starts in rehearsal. It's about creating that high performance environment in every class, every cleaning rehearsal your dancers attend. Then, of…

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166. How to Cultivate a Winning Coach-Choreographer Relationship on Your Dance Team with Nick Clement 37:58

4M ago37:58

37:58

If you hire choreographers for your dance team, you’ll definitely want to listen to today's episode for some really helpful insights into that coach-choreographer relationship and how to work together to create championship-winning routines. Today's guest is Nicholas Kade Clement of NKC Choreography. After his own professional career, Nick started …

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