Wishing there was a fun and honest real estate podcast? Sammy Lubeck and Rebecca Pesche are here to keep it real with real estate! Sammy and Rebecca bring their 30+ combined years of sales experience, sense of humor and shared love of espresso martinis to the table...actually to many tables around Chicago and Arizona. Get ready for plenty of stories, advice and interviews with top real estate professionals. Cheers!
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A comedy talk radio podcast hosted by 20 year old Chicago comedian, AJ Lubecker. Each week AJ will be joined by another comedian and they will get into chatting about all sorts of strange things. The self-proclaimed, "Wackiest Podcast in the World"
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Do you have a child, teen, or young adult who is lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving, raising, and empowering an LGBTQIA+ teenager as well as being a supportive ally to all LGBTQIA+ people. Since 2017, when her son embraced his sexual orientation as a ...
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A German Footballing Podcast with a Scottish Twist!
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I promised you a History of the Germans but I am afraid there is no such thing. All I can give you is the histories of the German people. The previous 94 episodes you have heard one of the histories of the Germans, the one about the mighty emperors and their political, military and spiritual struggle with the papacy. It is a great story, and it was fun to tell it. But today we kick off another of the histories, the history of the North of Germany, the part that looked east, rather than south ...
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Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck
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This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions …
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Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season
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The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The epis…
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Hope and Action: Conversations on Preventing Teen Suicide
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Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Mo…
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Accepting and Protecting Our Transgender Community
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Summary The ACLU and Human Rights Commission are reporting a record number of anti-trans bills proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone. Combined with an increase in reported hate crimes and discrimination targeting the trans community, there has never been a more critical time to educate the publ…
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Gen Z Shares Hope and Skepticism for the Future
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Summary In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris …
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After a busy spring/summer market, Sammy and Rebecca are back! In this episode, they discuss the August 17 changes in the real estate industry due to the Department of Justice and National Association of Realtors settlement. For once, the espresso martinis have been pushed to the side, so our fearless hosts can focus on what these changes mean to y…
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Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston
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In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying…
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Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia
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In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the…
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Ep. 14 (108) – From Saxony to Saxonies - The Fragmentation of the duchy of Henry the Lion
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These last few episodes you may have wondered how all this hangs together. This week we will try to resolve this question. What we will talk about is how the great stem duchy of Saxony fell apart. And there are two stories about that. One is the story of Henry the Lion and his fall in 1180. That story has been repeated over and over again and put i…
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If you ever come to Dresden, and if you like art, architecture and history, you very much should, you may want to turn into Augustusstrasse right by the Residenzschloss. What you fnd there is the largest porcelain artwork in the world, 102 metres long and made from 23,000 Meissen porcelain tiles. This is the “Fürstenzug”, the procession of princes.…
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Passing the Torch of LGBTQ+ Resilience with Eric Marcus
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Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our c…
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Ep. 12 (106) – How to make a Mark in Brandenburg - The rise of Albrecht the Bear
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This week we continue our walkabout of the major centres of power in the North of Germany that emerged during the 12th and 13th century. We talked about Holstein and Lübeck and now it is time to talk about the march of Brandenburg which means we need to talk about a character that had bit part roles on the podcast for quite some time, Albrecht the …
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Ep. 11 (105) – The Foundation of Lübeck
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This week we will look at one of the great mysteries of German medieval history, how Lübeck could become the second largest City in the Holy Roman empire within just 100 years from its foundation. Lübeck lies on a small river, the Trave that goes into a small Sea, the Baltic. Not only is the Baltic comparatively small, the peoples who live on its s…
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The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck
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Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive e…
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Ep. 10 (104) - The Making of Holstein
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In today’s episode we finally get closer to the history of the Hanseatic League. We will take a look at some of the fundamental changes in the Saxon policy towards the east that were ushered in during the reign of Lothar of Supplinburg and shaped events for a long period thereafter. It is in these decades that the Saxon magnates will realise that r…
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Ep. 9 (103) – All the Duke’s Men - Lothar III as duke of Saxony kicks of the colonisation of the East
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This week we talk about what happens after the fight for independence is won. As had happened countless times before in history, precious freedoms gained in bloody struggles can be lost easily in the subsequent peace, not to the old adversary, but to new, homegrown usurpers. That is at least one way of telling the story, the other being, that every…
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What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the o…
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Ep. 8(102) – The Great Divide - The Investiture Controversy and its impact on the East
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This week we will hit the arguably most important set of events in medieval German history often summarised under the banner of the Investiture Controversy. The Investment Controversy came about through a confluence of three major strains, the rise in piety in the wake of improving economic conditions, the establishment of the papacy as a power sep…
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Ep. 7 (101) – Gottschalk and Adalbert - The emergence of the duchy of Mecklenburg
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This week we will follow the history of two men who could not be more different. On one side is Gottschalk, leader of the pagan Abodrites, who first comes to prominence as a brutal raider killing Saxons all across Holstein in revenge for his father’s killing. The other is Adalbert, son of a count, brother of the count palatinate of Saxony, friend a…
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In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist witho…
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Ep. 6 (100) – The Saxon War – The Conflict between the Saxons and the Emperors breaks out in the open
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As we go through the story of the Saxon Stem duchy in the 10th and 11th century, two or maybe three main strains of the story emerge, the gradually drifting away of Saxony from the empire, the relationship between Saxons and Wends and the antagonism between the archbishop of Hamburg and the magnates. As for the first part of the storyline, the conf…
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After a couple months of taking care of their clients during the spring market, Sammy and Rebecca are back! In this episode, they discuss things they absolutely love within the real estate industry. As always, Sammy and Rebecca provide advice to their fellow agents, while sharing stories, laughs and a couple espresso martinis!…
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Ep. 5 (99) – Follow the Money - The reason the Saxon nobles raided the east but did not conquer
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This week we stumble into the next imperial succession where the Saxons are again standing on the side lines. On paper the new guy, Konrad II was a man after their own heart, fearsome warrior untroubled by bookish learning, but he was also a sponsor of the church. His son, Henry III was even more so, and there are many reasons why the Saxon magnate…
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The Future Perfect Project: Empowerment and Belonging in the LGBTQ+ Youth Community
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With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expres…
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Ep. 4 (98) - The Rift - The Saxon Nobles and the Emperors fall out over what to do with the East
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This week we are talking about the rift that is opening up between the Saxons and the Empire. For 80 years Saxony had been the centre of imperial power and the Ottonians had been supportive of the Saxon nobles’ policy vis-à-vis the Wends and Poland. All that Is about to change. The new emperor Henry II, though a direct descendant of Henry the Fowle…
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Ep. 3 (97) – Rebellion! - The Slavic Wends push the Saxons back across the Elbe River
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Now that we know the lay of the land it is time for action, and quite some action it will be. The Wends, the pagan Slavic peoples living east of the Elbe who found themselves ever more squeezed by their now Christian neighbours wake up one morning to find their oppressors fatally weakened. Events 2000 km south of Brandenburg create the once in a ce…
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Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties
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Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …
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Ep. 2 (96) - Meet the Neighbours - Poland, Bohemia and Denmark
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This week we are still getting our bearings. Last week we saw the emergence of the Stem duchy of Saxony and the Eastern marches. This week we take a look at the most important neighbours to the East and North, the Bohemians, the Poles and the Danes. It is right around this time, the middle of the 10th century that these coalesce into political enti…
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Ep. 1 (95) - Callous Kings and Murderous Margraves - The first wave of expansion east in the 10th century
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I have to start with an admission. I promised you a History of the Germans but I am afraid there is no such thing. All I can give you is the histories of the German people. The last 94 episodes you have heard one of the histories of the Germans, the one about the mighty emperors and their political, military and spiritual struggle with the papacy. …
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Unveiling the Heart Behind 'Parenting with Pride'
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Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…
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Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson
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Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…
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Sammy and Rebecca take their show on the road to Barcocina in Lakeview, a phenomenal spot to hang out after a Cubs game where they put a modern Mexican flare to classic dishes. In this episode, they focus on strategies to stay mentally, emotionally and physically healthy while working in the real estate industry. They are joined by Dina Lissner, Vi…
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Cultivating Diversity and Empowerment in Children's Books with Michael Tyler
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Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…
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Navigating the Digital Maze for LGBTQ+ Parental Guidance
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Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…
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Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.
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Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…
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Sammy and Rebecca take their show on the road to Carson's in Deerfield, IL, where the ribs never disappoint, and the espresso martinis are filled to the brim! In this episode, they look back at the 2023 real estate market and ahead to 2024. They are joined by Jorge Abreu, Vice President of Brokerage Services and Designated Managing Broker for @ Pro…
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The Art of Communicating Love: What is Your Love Language?
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Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share person…
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Sammy and Rebecca are at it again! This time, they're on location at Bluegrass in Highland Park, IL. This episode provides insight to homeowners on ways to protect and increase the biggest investment of their life, to investors on how to build their real estate portfolio, and to newer agents on how to really get their business off the ground. As al…
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This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the …
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Sammy and Rebecca return to provide advice to new buyers/sellers, agents and investors on how to get into the real estate game. They also share insight on how they got going as agents. As always, they keep it real with real estate, and share laughs and espresso martinis!Bởi Sammy Lubeck and Rebecca Pesche
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Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese
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Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their …
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Promoting Acceptance: An Allyship Guide for 2024
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Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBT…
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Surviving (and Thriving!) During the Holidays! (Encore)
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Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your min…
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Time to meet your two new favorite real estate agents - Sammy Lubeck and Rebecca Pesche! In this episode, Sammy and Rebecca introduce themselves and share what led them to host a podcast together - a passion for real estate, and a passion for espresso martinis! As always, they keep it real with real estate. Cheers!…
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When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore)
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The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the termino…
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As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with i…
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Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina
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Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to…
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Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean
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Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were…
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Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray
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What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same. Get a …
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The Future of Consent, Representation, and Gender in Culture with Michelle Meek
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Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in …
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