Strategies for Sustainable Fat Loss, Fitness, and Health Join us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essenti…

This week, on the All Things ABC Podcast, Noel, Ciaran, Conor, and Ross discuss how ABC is intertwined with GAA and their own backgrounds in GAA. Noel talks about how his background in GAA played a role in launching ABC. Ciaran mentions how he pretty much grew up with a hurl in his hand and working with the Tipperary Camogie team. Conor and Ross ta…

On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone ChallengeBởi ABC Gym

Get ready for an exciting start to our new large group classes this week! We've prepared a special podcast episode that delves more into the classes and what to expect. On the podcast this week, we have: - Niamh, who, along with Roisin, programmed the ABC Blaze Sessions - Bradley, who is the head of ABC Box & Build - Ciaran, who worked with Conor i…

In our final part of this mini-series, Roisin talks about what led to her joining ABC after originally being a member of ABC Clane and the influences she had when she started that helped her grow as a coach. Noel also talks about the mistakes he made in the early days of ABC and how it has evolved into small group PT.…

In part 3 of 4 of our mini ABC Timeline series, Niamh talks about getting into coaching and how her career led her to apply for an internship at ABC Gym. Having worked in Lucan and Clane and now managing Trim, Niamh talks about if there are any differences. Maybe her arm is twisted to pick a favourite gym?…

Now an integral part of ABC Gym, it's hard to imagine that Enda didn't start out his career in the fitness industry. In this episode, Enda talks about what led to joining ABC, getting his coaching in Setanta, coaching hockey teams, and moreBởi ABC Gym

In the first of a four-part mini-series, Noel, Enda, Niamh, and Roisin sat down to discuss ABC's beginnings, how they got involved, their history in the fitness industry, and their vision for ABC. In the first of four parts, Noel his background in GAA, the passing of his Dad, what he learned in Setanta College, lecturing while doing S&C in the even…

Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie. As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last…

This is the Myzone Mash Up of Joe Rogan's team on their Sober October challenge which involved getting out of their comfort zone with Myzone Moves and challenging each other. (Expletive warning!)Bởi MYZONE®

Welcome to the podcast for MZ-TV Episode 2 Emily Sopo, Master Trainer at Myzone is here to give you the latest club operator tips for the Myzone systems. Ian Rushbury, Head of Fitness and Training Innovation for Energie Fitness will help you understand how to manage your facility profile.Next up is Emmett Williams, President at Myzone talking about…

Myzone Master Trainer Emily Sopo interviews Andy Hayes, Fitness Manager of the St. Louis Jewish Community Center (The J).Bởi MYZONE®

MYZONE Master Trainer Ayla Donlin talks with Dr. Alison Ede about exercise motivation and the role it plays in meeting your goals.Bởi MYZONE®

MYZONE Master Trainers Ayla Donlin and Emily Sopo talk with Fitness Formula Clubs Senior Director, Jon Baraglia. This episode highlights FFC's integration with MYZONE and leveraging the technology to create the Move2Win Challenge.Bởi MYZONE®