What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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Join Lee, Darren, Jim and Elton as they waffle, wonder and jabber on about film, geek news, video games and any other tangential rubbish that spring to mind, before reviewing a movie from yesteryear. Removing the Rose Tinted Specs to see if a film really deserves its classic status or the Sh*t Covered Goggles to see if a bad film is actually as awful as its reputation.
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As a CEO, you’ve demonstrated your ability to solve complex problems and achieve extraordinary results. You've skills, resources and experience. But you have the potential for even greater impact and a more satisfying legacy. What will it take to multiply your positive impact - in the business, for your people, and in the world at large? Join Richard Medcalf, Founder of Xquadrant, and high-impact CEOs from some of the world’s most exciting firms - for a perspective-shifting conversation at t ...
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Accessibility Minute is your weekly look at Assistive Technology--those clever tools and devices designed to help people who have difficulties with vision, mobility, hearing or other special needs.
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In this podcast, author of Chop Wood Carry Water, Pound The Stone, Burn Your Goals, and The War At Work, Joshua Medcalf, will share his thoughts on everything from leadership, and mental training to education and entrepreneurship.
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This episode is about what's currently happening in the political world. We have invited special guests: Bill Shorten, and our very own prime minister; Scott Morrison. Hope you enjoy!!
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This podcast looks at AQA A-Level Psychology and WJEC Level 3 Applied Certificate & Diploma in Criminology. This podcast will feature revision, lessons, syllabus content, admin, additional A* A Grade content and so much more!
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From unboxing human nature to venturing to Mars and embracing misfits, join me as I learn from extraordinary guests.
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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
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When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into stra ...
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Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of intrapreneurs and entrepreneurs that are truly living for themselves. Our mission is to inspire others to do the same, at work and in life. Interested in learning more, go to www.liveforyourselfconsulting.com/ If you enjoy the show please share with a friend and leave a review on iTunes. — Dr. Benjamin Ritter, author of Becoming Fearless, and founde ...
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You've heard him on KSR, but now you can hear Matt Jones like never before with extended one-on-one interviews with guests from in and outside the sports world.
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Welcome to Doing the Opposite: Business Disruptors. CEO of Cloudfm Group Jeff Dewing talks to entrepreneurs, business leaders and outliers about times they have "Done the opposite" by rejecting commonly held beliefs in their business or profession. They discuss the birth of the idea, the push back and revolutions that ensued.
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A podcast about life, love, and everything in between. At 21, your host Vanessa Rock started the show to share her experience as she navigated the chaos of her early twenties. Then at 22, she started getting honest about dating during the pandemic. Now 23, she's getting On The Rocks about everything else. Join Vanessa as she gets honest about her experiences and learns from guests who are far more interesting than she is.
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(Almost) Entirely Sports breaks down the top stories in sports, starting in Kansas City and extending around the world. Joshua Brisco, Beards McFly and Rudy Salazar go in-depth on the Chiefs and the rest of Kansas City, and almost as deep into the most fun pop culture stories that blip across the radar.
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#113: Boundaries, Not Barriers: How to Set Them and Stick to Them. Ft Dr Abby Medcalf PHD
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Boundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners. Dr. Medcalf also explai…
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The Real Reason Relationships Fail with Abby Medcalf
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In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New …
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This week we don't have a hell of a lot going on, though we do get to admire the contents of Jims well organised cutlery drawer. So it with no small amount of trepidation that we venture back on to the Facebook page to answer some more questions in our latest feature "Asking for trouble" After which in depth soul searching we reach our final week o…
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Shadow Work - Shining the Light on Toxic Relationship Patterns with Charisse Cooke
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I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to …
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308. How Childhood Neglect Impacts Your Adult Relationships and How to Heal: 3 Key Steps
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Many of my clients have issues today that relate back to being neglected as kids, but they’ve never realized that what happened to them was neglect. They say things like, “I had a roof over my head and food,” “My mom was there when I got home from school,” or they’ll even tell me they had a happy childhood. Growing up with neglectful parents isn’t …
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#114: Merging Passion, Purpose, and Paychecks: Aligning What You Love with What You Need. Feat Joel & Yerasimos
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Feeling stuck in life, work, or relationships? Join me as I chat with Joel Rafidi and Yerasimos, co-hosts of the popular podcast Here for the Truth. We dive into their journeys, unpacking how authenticity and meaningful connections have transformed both their personal and professional lives. We explore what it takes to reclaim personal power and cr…
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Episode 84: The Widow’s Guide to Dead Bastards: Jessica Waite on grief, rage and self-reinvention when a relationship ends. Writing as a technology of healing.
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Headphones recommended. I’m in conversation with Jessica Waite, best-selling author of The Widow’s Guide to Dead Bastards. Sean, Jessica’s husband of 17 years, died unexpectedly, and after his funeral, when some of his personal effects were returned, she started piecing together parts of his secret life. In this conversation we talk about how you p…
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This week Jim goes on holiday, Elton watches Alien Romulus but fights to bite his tongue, Darren watches a load of tv shows, while a cold riddled Lee watches Salems Lot and thanks to our new feature "Asking for Trouble" manages to traumatise everyone with ears and ensure that no one will ever read Korky The Cat ever again. Then after some feedback …
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Tackling Imposter Syndrome and Self-Sabotage with Kamini Wood
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Do you ever feel like you’re not good enough, even when you’re succeeding? In this episode, I’m joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-…
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307. What Is Compassion Fatigue? Signs, Causes, and 3 Powerful Tips to Overcome It
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Think about your relationships: Do you find yourself always giving but rarely receiving support? Are you the one everyone relies on to solve problems, listen to their concerns, or offer emotional support? If yes, you might be headed toward compassion fatigue without even realizing it. Today you’ll learn what it is, why you might be suffering with i…
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LFY FF - How to Prioritize Your Commitments
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Avoiding CEOs mistakes when scaling from £0M to £15M+, with Peter Busby (Founder, Grayce) (S14E12)
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How can you avoid the common mistakes CEOs make as they scale from £0M to £15M? Today we find out. Richard speaks to Peter Busby, founder of professional services company Grayce that he scaled scaled to £15M in 7 years with 240 people. Peter shares his insights on building a successful business. We’ll explore everything from the lean startup approa…
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Healing the Heart and Reigniting Your Fire with Allana Pratt
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In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless indi…
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306. Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship
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While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe your partner lied about money or their past. Or maybe you just found out that you…
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LFY FF - The #1 Thing You Need to Do If You Take Time Off Your Goals
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Episode 83: COACHING CORNER with Alina Addison: I Keep Getting Interrupted at Work
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Welcome to the first ever Coaching Corner episode of Enough, the Podcast. These conversations are shorter and focus on a particular challenge. I hope you find them practical and immediately actionable. Coaching Corner episodes will be interspersed between the usual ones, just to spice things up. This week, the work dilemma is around being interrupt…
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*Jeremy Clarkson voice* Tonight! Jim gets some pills! Darren tries to a film title in french! Lee drives to Warwick! And Elton gets confused by roundabouts! We also have a (perhaps short lived) new idea launching today as well as quite a bit of feedback thanks to our Facebook group celebrating 15 years tonight and the podcast being 15 years and 2 w…
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Life Update: Postpartum Reflections & How to Thrive in Any Relationship
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In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with…
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305. How to Identify and Overcome Your Self-Limiting Beliefs
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Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting beliefs, you need to have new thoughts that you think over and over. But how do yo…
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LFY FF - Just Because it Hurts Doesn't Mean it's Important
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Growing a business that's never been done before, with Karl Andersson (CEO, Motatos) (S14E11)
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How do you grow a business that is so innovative it changes how your entire ecosystem needs to work? Today Richard speaks with Karl Andersson, Founder of Matsmart-Motatos, one of Europe's fastest-growing companies according to the Financial Times with a consistent annual growth of some 70%. Matsmart-Motatos is aiding the sustainable reform of the f…
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This week Jim gets tested for old and appropriately enough for the time of year has phantom appointments. Darren tries to get fit with Joe Wicks or is it John Wick? Lee watches The Substance, Civil War and a pile of watery dog egg that is The Union. While Elton tries oh so very very hard to find his way home and find his way out of the conversation…
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Black Dog Green Room - Recording myself on tape for the lols
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Whats going on? Who knows... Just filling the time with a bit of old taped nonsense
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304. Three Holistic Approaches to Your Mental Health
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Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discus…
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Mike Vardy is considered to be one of the top thought leaders in the personal productivity and time management space. His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes. Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms Skillshare and LinkedIn Learni…
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#112: How Ancient Archetypes can Unlock your Empowerment and Personal Growth with Ximy Gonzalez
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Feel like you’re stuck in the same patterns, even though they’re not serving you anymore? Ximy Gonzalez has spent her career helping women break free from societal pressures and reclaim their power. In this episode, she dives deep into ancient archetypes like Artemis, Athena, and Aphrodite, showing how they play out in our modern lives—especially w…
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LFY FF - What it Should Mean to Be Loyal at Work
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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Episode 82: Strictly’s Janette Manrara on Feeling Good Enough, Imposter Syndrome and the Benefits of a Wiggly Career
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Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro dancer on Strictly Come Dancing, a television show watched by 12-18 million people each week. Janette now hosts the TV programme, It Takes Two, and recently published Tiny Dancer, Big World: How to find ful…
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Rubber Bands, ill advised cinema trips alone and inappropriate requests for rescue from a hamster.
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This week Jim laments the insidious nature of private healthcare but enjoys Lego Star Wars, Elton discovers his mother has a previously unrevealed blood lust for violent sports. Darren is whelmed by Agatha All Along and Lee has a week of heart operations, speed cameras, wild google maps goose chases and digestively explosive dogs. Then after some b…
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Finding Balance and Creativity with Rachel Richards
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In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as …
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303. The Secret to Changing Your Unwanted Habits
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Creating a great relationship with yourself or others is all about creating healthy habits: getting into the habit of identifying and regulating your own feelings, getting into the habit of being mindful in conversations, or getting into the habit of resisting urges that sabotage you getting to your goals (yes, put down your phone and the Oreos). C…
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Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless! Make sure to check out Dr. Ritter’s book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomin…
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This week Jim tweaks a knee, Elton gets a video game to simulate walking around a train station, Darren has a leaky light switch and Lee suffers a nose hair removal malfunction. Then after some feedback its on to this weeks film A tense fictionalised account of a british squadie stranded in hostile territory in Northern Ireland during "The Troubles…
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Black Dog Green Room - Spring Onion Rubber Bands
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spring onions are great for free rubber bands... Also mundane mysteries that baffle the finest minds in science!
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Living More in 6 Months than in 6 Years with Sanja
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Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them? That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to w…
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302. Why You Feel Lonely (Even if You Have Friends) and Three Solutions that Work
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Feeling lonely sucks! If you’re here with me now, you’ve likely experienced the pain of feeling lonely or isolated at some point in your life. Social connection is imperative for humans. It improves our mental well-being and our physical health. Studies have even shown that a lack of social connection can be more detrimental to your health than smo…
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#111: How To Spot A Good And Honest Financial Advisor? Feat. Jeremy Schneider
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Jeremy Schneider, financial whiz and retired entrepreneur by age 36, is here to break down what makes a great financial advisor. We dive into the different types of advisors and why transparency is key to smart financial decisions. Whether you're just starting out or leveling up your money game, Jeremy's got insights to keep you on track. P.S. If t…
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