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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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Meditation Podcast

Roy Coughlan

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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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Your Own Magic

Raquelle Mantra

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a podcast for the creative + curious soul. yourownmagic.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the ...
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Abide Kids Bedtime Stories

Abide Stories for Kids

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Kids' Christian Bible Bedtime Stories by Abide with peaceful background music & sounds to help children fall asleep fast. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Chr ...
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Actuali

Christopher Kinley

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Welcome to Actuali! In this podcast we explore the arts of mindfulness, flow, and how to realize one's most authentic self, our Actual-i. From Deep Dives into Life's Greatest Mysteries, to Inspiring Conversations, to Poetics and Guided Meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Join us live, streaming every Wednesday 7p EST: https://www.youtube.com/@actuali.podcast Together, we endeavor to change this world from the inside-out! Playing o ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Nurture Hub is a podcast for women who are planning a pregnancy, who are pregnant & for new mums looking for support, mentoring and connection. Host Shari Lyon from Belly2Birth will share her passion for supporting women and partners to achieve a positive birth experience with expert guests in the pregnancy and birth world along with women who to share their birthing experiences this podcast is a beacon of light for new and expecting mothers and parents to be.
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Business Dad

Seven Seven Six

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From Seven Seven Six and Realm, Business Dad is the podcast where Alexis Ohanian (Co-founder of Reddit) sets out to ask the most successful men across tech, sports, entertainment, media, entrepreneurship, and more: “how do you balance being a dad with a successful career?”
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Mindful Sport Performance Podcast

Dr. Keith Kaufman & Dr. Tim Pineau

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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Everything Intuition

Thea Sullivan and Holly Franke

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On Everything Intuition, we demystify the mystical. We are both professional intuitives, moms, and ordinary people who are passionate about discussing the power of inner knowing. Join us for real talk, deep dives, and incredible stories about intuition! For more about us and our work, visit our websites, http://theasullivan.com and http://hollyfranke.com , or on Instagram @hollyfrankeintuition and @theasullivanintuition.
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor

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Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...
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Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the ...
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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...
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Beyond 50 is a weekly and educational talk show that is all about the alternative lifestyle that is natural, holistic, green and sustainable. Many of our listeners are those in midlife - mostly Generation Xers, Baby Boomers and older. Hosted by Daniel Davis since 2004, he interviews bestselling authors, celebrities, top experts in their field, and visionaries from all over the world. He has over 20 years of professional broadcasting experience. For more about the show, visit www.Beyond50Radi ...
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The Blink

David Romanelli

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Short daily meditations that are raw, real, and straight to your heart. To subscribe and receive The Blink everyday, visit: www.thebl.ink or www.theblinkmeditation.com www.DavidRomanelli.com
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
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The Woo The Science and You

Dr Sophie Newton, Jessica Cunningham

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You can also watch this on Youtube! - https://www.youtube.com/@TheWooTheScienceAndYou Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a uni ...
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Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that ...
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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...
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Mini Meditations for Kids

The Paper Girls Show

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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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The Horse Radio Network is the leading podcast network for horse lovers worldwide. With many equine podcasts to choose from you are sure to find something you will love! This is the All Shows Feed that will give you every episode of every show we do. Individual shows are also available on your podcast player.
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Simple & Deep™ Podcast

Wysteria Edwards BA, Ed.M.

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Join us on a transformative journey with attachment expert and educator Wysteria Edwards BA, Ed.M, where we explore the path to healing in relationships affected by anxious attachment. A podcast for every woman who's felt "too much" or "not enough." You weren't born to be subtle! Together, we'll explore the complexities of rebuilding connections and embracing our stories. We will discover the strength in facing troubled relationships and the power of healing. Let's navigate this adventure of ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Meditate Motivate & Movement

Meditate Motivate Movement

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The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally. Support this podcast: https://podcasters.spotify.com/pod/show/meditatemotivatemovement/support
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Expand your understanding of your life and the world around you with deep, intimate conversations featuring thought leaders whose work guides millions to their purpose. Recorded live from Omega Institute’s Rhinebeck, NY campus, Dropping In is hosted by Emmy award-winning producer and Omega digital media director, Cali Alpert, with editing and sound design from Grannell Knox, Jay Galione and Scott Mueller. Omega Institute is a vibrant center for lifelong learning, spiritual exploration, and c ...
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show series
 
🌿 Hi there! Welcome to this calming episode of Sleepy Beanzzz. 🌻 Today, we’ll explore some fun ways to make new friends. Along the way, we'll learn why friendships are so special. 💫 We’ll discover how friendships bloom when we take the time to listen and how a simple smile or hello can start something wonderful. 💛 Let’s take these small steps toget…
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In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to culti…
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Unlock your child’s limitless potential with this powerful subliminal affirmations track! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing them to bypass the conscious mind and influence the subconscious directly. With each listen, your child’s confidence and positive mindset will g…
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Welcome to Actuali podcast's Meaning-Making 101 series where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content…
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Dragon comes across a costume parade at the park! Will Dragon join in? Narrator: Female Story Begins: 3:55 Dragon’s Costume Parade Excerpt: A cool wind danced through the trees in the forest. It circled and twirled the red, orange, and gold leaves as they floated to the ground. The soft breeze entered Dragon’s cave with a whoosh, and tickled Dragon…
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Welcome to the Purple Patch Podcast! In this episode, we’re discussing what it takes to perform at your best—not just in the moment but over the long term. Today’s topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader man…
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In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate pub…
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Endel Ots joins us with some fun stories from the Olympics including the opening ceremonies and Snoop and Martha. Then Kate Flemming-Kuhn shares with us her great year in the competition arena and how she raised her own horses. Plus, Megan scored three places to Nationals and Reese parted with Big Mike. Listen in... GUESTS AND LINKS DRESSAGE EPISOD…
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Tune in for a spooktacular episode filled with exciting news and equine adventures. Radiothon submissions open up and Jamie tells us about her exciting slipper-clad run in with a wolf. We welcome Auditor Ellen, the recent USEF National Champion in combined driving. She'll share insights into her victory and the bond she shares with her partner, Sox…
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In the spirit of Halloween, I’m diving into the mystical with a tarot reading for each zodiac sign! Using the iconic Rider-Waite Tarot deck and the classic past, present, future spread, we’ll explore what’s in store for every sign... from Pisces to Aries. 🌙 This episode is perfect for anyone looking to tap into Halloween's enchanting vibes, reflect…
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Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Sound design: thunderstorm, horse hooves ⛈️🐴 Includes mentions of: Eerie Scenes, Death, Autumn, Rain, Insects, Beverages, Horses, Darkness, Travel, Science Fiction, Thunderstorm, Scientific Experiments. Welcome back, sleepyheads. Tonight, it's time for our special Halloween story of 2024. Duri…
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The little girl sneakily takes Bea Book from her brother’s room, but soon discovers that reading is more fun when they do it together. Narrator: Female Story Begins: 3:28 A Borrowed Book Excerpt: It was a warm and sunny day on Ahway Island, and soft rays of sunlight streamed through the window of a cozy little house. In an upstairs bedroom, Bea the…
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Welcome to the Training Buzz sponsored by Cosequin. Hear a bit from FEI dressage rider and trainer Ashley Donadt as she shares strategies for dealing with competition nerves. She discusses acknowledging the source of your nerves to help take away their power, looking at the physical effects nerves have on your body and thinking about how your nerve…
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Welcome to the PHOD pod, the Practical Horseman Podcast's Minisode series where we share audio clips from our subscription video site, Equestrian Plus. At Equestrian Plus, you can enjoy over 5,000 videos and get insider access to exclusive interviews and lectures, slow-motion demonstrations, and step-by-step tutorials taught by top-level pros in th…
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We have all experienced intensity. Unfortunately, often times it is because of layers of stress, problems, and difficulties. Yet it is that same intensity that is the intensity of Love, Peace, and Joy in Awakening....in experiencing our true Selves. There is only one intensity. Consciousness is like life giving water. It can be frozen into sharp ed…
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Shawna Karrasch, author of You Can Teach Your Horse To Do Anything, clears up all the confusion about Positive and Negative Reinforcement. Host: Coach Jenn Todays contributor: Shawna Karrasch |Shawna Karrasch Equine Support for this episode provided by USRider Listen to more podcasts for horse people at Horse Radio Network…
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The air is light and crisp and the ponies are fresh. It must be fall! This week, we’re talking about getting those horses fit and why riders in the western world don’t want to wear helmets. Plus we have the perfect razzle dazzle to get your horse in the Halloween mood. Thanks for tuning in. Guests and Links Episode 129: Host: Justine Griffin, Award…
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It’s an all-girls show full of laughs and fun! Ashley and Jamie are joined by Equine Network’s Mariah Hammerschmidt to tell us about Horse Week 2024, the stories covered and how to watch. Ashley makes Jamie cringe with her terrible horse jokes and they wrap up the show with some REALLY bad ads. Listen in… HORSES IN THE MORNING Episode 3549 – Show N…
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We made it to the 2024 Thoroughbred Makeover & Symposium! This is one of the fun times where we get to chat in person, and this year was extra special as we got the opportunity to host the whole finale -- dare we say, we made it?! We share our experiences and interviews, including a few catch-ups with our Making the Makeover riders, and more. We al…
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REVISIT (Originally released as Season 3, Episode 31 on December 27, 2022) Welcome to the Dressage Today podcast sponsored by Purina. In the last episode of 2022, Stephanie and Aviva reflect on the year, and Aviva answers a tough question about keeping older horses supple. Then together they interview Stephany Fish Crossman, an accredited biomechan…
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Join Kristy and Kimmy as they sit down with JJ Torano, the youngest-ever champion of the Dover/USEF Hunter Seat Medal Finals. JJ's historic win came after a grueling final test that showcased his incredible skill and precision. At just 14 years old, this Wellington, Florida native proved his exceptional horsemanship with a flawless halt that secure…
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Amy Skinner and I discuss what training issues may look like when pain is involved, and how to focus on training for soundness. We also discuss a horse's anticipation of pain (pain memory) versus current pain, and the fine line to walk to work through the difference during and after rehab. Thank you to our amazing sponsors: Equithrive offers supple…
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Owen spends the day with his dad at work and learns the value of listening and a caring smile. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dad’s Job,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:55 D…
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The new ProRodeo team of Andrew Ward and Jake Long survived the pressure cooker of the CoJo Roping high-stakes short round, walking away with new Bill Fick Ford F-350s and stock-combo Bloomer Trailers, plus $60,000 in cash. In a roping that had seen sub 5-second times all day long, Ward and Long just had to be 8 to win it all at high back. Ward got…
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Welcome to Actuali podcast's Meaning-Making 101 series where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content…
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Ashley covers for Glenn as he heals from his recent procedure. She and Jamie have an exciting show for you, with Joy Hills of the Retired Racehorse Radio podcast joining us to recap the recent Retired Racehorse Makeover and Jenn is joined by Dr. Bobby Cowles, DVM, MS, MBA to educate us all on Autologous protein solution (APS) and how could it help …
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌🌾 Includes mentions of: Cats, Autumn, Fantastical Creatures, Fantasy, Worries, Mythology, Intuition, Inspiration, Growth, Change, Uncertainty, Tarot. Welcome back, sleepyheads. Tonight, Scorpio provides insights to welcome guests as a tarot card reader. She h…
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Chris and Jared are about to watch a fun pirate movie when the power suddenly goes out! What will they do to pass the time? Narrator: Male Story Begins: 4:03 Pirate Plunder Excerpt: It was a very bright, blustery evening on Ahway Island. Giant gusts of wind whipped through the neighborhood, causing the leaves in the trees to rustle loudly. Clouds d…
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Welcome to the Purple Patch Podcast! Our mission is to empower individuals to reach their athletic and full potential. Today, we’ll discuss injuries— a common frustration among endurance athletes—and how to reduce your injury risk as you prepare for the upcoming season during the off-season. While this time can feel like downtime, it’s actually a c…
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Kunzler and Celtic Tuff, owned by Bri Wells and by Woody Be Tuff out of Sucha Smartlookn Cat, won the Limited Heading title for $7,500, followed by the Intermediate Heading title for $20,000. On this episode of The Short Score,Kunzler joins us to talk about his win. Episode presented by Fast Back Ropes Fast Back Ropes is thrilled to unveil its late…
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Today Dr. John Langlois and Dr. Allison Marshall interview the amazing Dr. Shen Xie, the founder of Chi University. Dr. Xie (pronounced Shay). We discuss with Dr. Xie how he started Chi University, what type of research is being done at Chi to further our understanding of acupuncture. We also talk about different cases that Dr. Xie has treated and …
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We’ve been taught that if we play it safe, we’ll be okay. We’ll have money. We’ll have a partner. Life won’t hurt us. And yet…so many of us landed in lives or careers we despise. We became what other people told us to become….and eventually lost sight of who WE wanted to become. Let’s find them again. It’s not too late. You’re allowed to challenge …
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We speak with Katie Allen-Clarke about how life Is never truly "balanced," her life In marketing, and her new podcast. Equestrian B2B Guests and Links Episode 79: Hosts: Jennifer Wood and Jennifer Connor of EQ Businesswomen Guest: Katie Allen-Clarke | Facebook | Instagram | YouTube | LinkedIn Sponsor: EQBW West Coast Round-Up Episode Image Credit: …
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Click here to send us your comments, questions, or episode ideas! There's no denying it—we, all of us on Earth, are facing a time of tremendous change. And if you're an energetically sensitive person, you've probably been feeling it in all kinds of ways. The outward events alone are a LOT—extreme weather events, an existential election season in th…
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Jamie and Glenn are back together for a brand new episode. No guests today, just getting caught up on Jamie’s clinic, Glenn’s surgery, hurricanes, etc. Plus, some lists and some Equestrian First World Problems. Listen in… HORSES IN THE MORNING Episode 3545 – Show Notes and Links: Hosts: Glenn the Geek and Jamie Jennings. Title Sponsor: WERM Floorin…
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Narrator: Arif Hodzic 🇺🇸 Writer: Kathleen Fowlds ✍️ Sound design: vibrant morning birdsong 🐦🦜 Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll joi…
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Discover the magic of honoring your roots. In this episode of Your Own Magic, I’m joined by three incredible women - Nyasha Williams, Kenda Bell-Spruill, and Mariah-Rose Marie - who came together from different parts of the country to discuss Saturday Magic, co-authored by Nyasha and Kenda, with illustrations by Sawyer Cloud, as well as Mariah-Rose…
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☀️ Hi there! Welcome to this guided meditation from Sleepy Beanzzz. 🪩 Today, we’ll discover a magical bridge that can help us if we're ever feeling left out. 😊 As we walk across this bridge, we'll discover how a simple smile can go a long way. 💚 These simple steps will help boost confidence and build long lasting friendships. 🎧 Be sure to listen to…
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