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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
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Stuck Not Broken

Justin Sunseri

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Fun in Sobriety

EaseDrop Podcast Network

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Dylan discusses sobriety, recovery, sober living and the ever elusive hope for having ‘fun in sobriety’ – sometime babbling on all by himself more often with a guest or two.
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Schooling Struggle

Schooling Struggle

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The only guarantee in life is that all humans struggle at various times throughout their journey. The Schooling Struggle Podcast dives deep into the real life theories and tactics that we can use to navigate obstacles. The discussions of this podcast center around the most integral skill needed for a life driven by purpose and fulfillment - How to cultivate a mindset to embrace struggle. Feedback 👉🏽👉🏻👉 https://aka.ms/SchoolingStruggle/Feedback [and/or] SchoolingStruggle@gmail.com
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A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.
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This is the Archive for Episodes 1- 251 Trev Allen, the Struggling Artist, talks with guests about being Creatives, mental health, life struggles, and anything else that pops up. The Struggling Artist Podcast is not an interview podcast, it's a Conversational one that flows organically in hopes to provide Creatives a familiar and relaxed experience. The ultimate goal of the podcast is to show listeners that we are all human and have struggles. Also, it's never too late to start creating. Thi ...
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The Bowmen Podcast

Paul Romano Jr

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Join us in our conversations about; Hunting, Bow Hunting, Outdoors, Archery, Nature, Fitness, Mental Health, Finances, Whitetail, Antelope, Elk, Mule Deer, Moose, African game, Bows, Cooking & Recipes. The Bowmen is the iconic story of an incident from the First World War trenches. Faced with inevitable death and defeat, a battalion of English soldiers is saved by the mysterious and miraculous intervention of Saint George and a company of English bowmen who had last fought at Agincourt. We a ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Depression Detox Show | Daily Inspirational Talks

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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From Struggle 2 Strength Podcast

Mike Bateson & David Curtis

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From Struggle 2 Strength Podcast: Brought to you by Dave, a brave soul who survived the harrowing blast of a suicide bomber in Afghanistan, and Mike, who emerged victorious from the shackles of drug and alcohol addiction. Both former British Army servicemen, their unique and powerful individual journeys are a testament to human resilience. Each episode unveils real stories of overcoming adversity, serving as a beacon for those facing obstacles. Let our voices be the wind beneath your wings, ...
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On Health

Aviva Romm

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Psychotic P***y Podcast

Dr. Bridget Melton, MD and Licensed Therapist Marissa Volinsky, MS, LPC, NCC

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Just two sisters discussing women’s mental and physical health. It's not only our hobby, but our careers. We want to shed light on important topics & teach people new things every episode.
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ADHD Support Talk Radio Podcast

ADHD Support Talk - Tara E. McGillicuddy

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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Susan Stiffelman is a family therapist, parent coach, and one of the country's premiere parenting experts, and the author of Parenting Without Power Struggles and Parenting With Presence (an Eckhart Tolle edition.) Susan's podcasts feature conversations with guests including Dr. Dan Siegel, Janet Lansbury, Dr. Kristen Neff, Dr. Mona Delahooke, Glennon Doyle, Dr. Jane Goodall, Jack Kornfield, Martha Beck, and many others.
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Holding Space

Dr. Cassidy Freitas

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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New ep ...
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Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more!
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Welcome to BeingMe, a top teen mental health and wellness podcast brought to you by BeMe Health, the creators of the BeMe app designed specifically for teens. Join us on the BeingMe podcast as we delve deep into the world of teen mental health, engaging in conversations with a diverse range of individuals, including mental health experts, celebrities, athletes, & other teens. Together, we will explore their personal mental health journeys, seek valuable advice, & gain insights into how they ...
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How do we stay sane, survive, and thrive in today’s world? On the Truth Tastes Funny podcast, writer/comedian Hersh Rephun explores the absurdity of life’s challenges, while engaging with experts who’ve dedicated themselves to finding serious solutions.
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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aim ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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The Awake With Jake Show was created to help you break through your mental barriers, gain clarity and awaken your power so you can live a free and fulfilling life. Join Jake as he dives into the nuances of masculine and feminine dynamics of dating and relationships to help you find deeper connection and understanding.
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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The podcast dedicated to the Activation of the Human Spirit and to resisting the status quo. Barbarian Noetics tracks the stories, struggles and triumphs that connect us all across the rabbit holes of time and space. Join host Little Raven as we deconstruct divisive mainstream narratives, transcend dualistic thinking and come together in a good way as conscious animals on a shared planet. Deprogram from the matrix and reinvigorate your psyche with Barbarian Noetics, where everyone is invited ...
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Giving Voice to Depression

Giving Voice to Depression

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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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NYU Langone Insights on Psychiatry

NYU Langone Health Department of Psychiatry

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A podcast for clinicians about the latest psychiatric research. Host Thea Gallagher, PsyD, of NYU Langone Health interviews world-leading researchers about advances in their respective fields, gaining insights that clinicians can apply today.
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The VETS Struggle

The Vet Struggle

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The Vet Struggle is a podcast that is fighting back against mental health issues that veterans struggle from by talking to veterans with are dealing with their issues in the present.
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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

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Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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A show by a young man ambitious with spreading positivity, love, humanity, mental health, courage, equality, unity and inspiration to the world through creating motivational and positivity content. This show is basically about sharing our success,daily struggles/challenges and how we over come/came them so that we find solutions/help through what we share with in.
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Parenting Post-wilderness is your guide to parenting a struggling teen, whether they’re home, transitioning home, or presently in treatment. Your guides to Parenting Post-wilderness are Beth Hillman, a life coach for parents of struggling teens and mom to a post-wilderness teen, and part-time co-host Seth Gottlieb, a wilderness therapy guide turned teen and young adult recovery coach. Their unique combination of experience and training yields candid conversations chock full of practical, act ...
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Ditching Depression for Busy Moms: Mental Health, Depression, Anxiety, Calm, Happiness

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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The Weeds Seeds & Beautiful Things Podcast exists to encourage you with the truth of God's word for the sole purpose of outfitting you with the indispensable tools to walk closely and find deep fellowship with Jesus. Join me, Connie L, your host, as we dive deep into our humanity, the struggles of life, and the questions surrounding our faith. We will face life's difficulties together with the Scripture as our guidebook. Each episode will leave you refreshed and set up to follow in close ste ...
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they, or someone they know, has ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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Why Don't We Talk About This?

Paula McMillan-Perez, LCSW

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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. Watch Lindsey's documenta…
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After bringing home two Olympic medals, Stephanie Labbé wants to make it easier for athletes to speak about their mental health. There were many ups and downs on Stephanie’s journey to the Rio 2016 and Tokyo 2020 Olympics. We discuss how she learned to manage mental health challenges, the future of Canadian women’s soccer, and her brand new documen…
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Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there...Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast.In thi…
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May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband back on the show to chat about postpartum mental health and mental heal…
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Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…
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Ever found yourself chuckling over the old wives' tale that heartburn during pregnancy means a baby with luscious locks? Or that craving sweets hints at a girl's arrival? My medical student co-conspirator Bridget and I are here to sip the tea on these pregnancy myths and more. Get ready to nod along as we not only decode the mysteries of motherhood…
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Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally whe…
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Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast.In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings inst…
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Spiritual teacher and #1 NYT best-selling author Eckhart Tolle returns to the show to teach us how to overcome neediness. Source: Transcending Neediness Connect with Eckhart Tolle: Website: Eckhart Tolle Instagram: eckharttolle YouTube: Eckhart Tolle Book: A New Earth: Awakening to Your Life's Purpose Previous Episodes: 645 | Eckhart Tolle: "Accept…
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Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 394 of the podcast …
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schoolingstruggle@gmail.com Flowchart 1: https://u.cubeupload.com/demonlesondledon/FinFlowChartv43.jpg Flowchart 2: https://www.reddit.com/r/Bogleheads/s/1YuwQQRGzG Doug Anton drops by for his monthly contribution to chat about securing one's financial future with a step-by-step format using the flowcharts that are linked above. Lots of takeaways f…
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Who doesn't love a conversation about sex, love and relationships? Always a classic Life's a Wreck episode today I had the honour to share it with one of the most important people in my life. Enjoy this sit down with my girlfriend Emma and me as we chat our way through a slew of taboos. Follow Life's a Wreck on Instagram Follow Kyle on Instagram Pl…
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Speaker, author and comedian Connie Podesta returns to use some relationship satire as she explains the difference between men and women getting their needs met. Source: Why Men are Better at Getting Their Needs Met | Motivational Speaker | Connie Podesta Presents Connect with Connie Podesta: Website: https://conniepodesta.com YouTube: Connie Podes…
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In this episode, Cody discusses the different dimensions of health and how they contribute to overall well-being. He covers physical health, existential health, environmental health, emotional health, social health, and mental health. Cody provides daily actions that can be taken to improve each dimension of health and emphasizes the importance of …
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In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. ________________ It’s not j…
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TV personality, author, speaker, podcast host, and health evangelist Maria Menounos will debut to discuss her story of healing and what we can do to heal. Source: MAXOUT LIVE FULL EVENT Connect with Maria Menounos: Website: https://www.mariamenounos.com/ Instagram: mariamenounos YouTube: Maria Menounos @mariamenounos Podcast: Heal Squad x Maria Men…
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Love Doves and Fringe Ferrets, Welcome to another riveting edition of Sunday Night Rants w/ Little Raven. Tonight's topic is: what the hell does the U.S. "left" actually stand for anymore? The behavior managers have done a bang up job splintering the body politic along interminably convoluted wedge issue and culture war lines. This free association…
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Do you know the cultural differences that can exist being immigrant parents and the mental health issues that are unique? Whether you come from an immigrant household or not, this episode is a must to really dive into the cultural stereotypes that exist surrounding mental health and, subsequently, how we show up for our children. I welcome Sahaj Ka…
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Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research…
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Today Dylan contemplates the idea of transcending the self and the connection to humility and the leveling of pride that comes with the awareness that we are not our worst deeds - that our worst experiences do not define who we are as a person but rather they are experiences we have had; and how this manifests in viewing ourselves in context rather…
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I share the second round of results from my Shutdown Experiences Survey, including how far away safety feels and how long people live in shutdown. Gain new language for your experiences, plus lots of validation and normalization. 00:00 Introduction to episode 227 01:32 How far away does safety feel? 06:56 How long have you been in shutdown? 10:16 H…
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Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…
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This episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the overwhelming life changes accompanying motherhood. She reflects on her reluctance to acknowledge or sha…
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Should you support your teen in college if he’s still using? Or let your daughter go to prom when she’s still breaking curfew? You want to support your teen in healthy behaviors but how do you go about that when they’re still showing maladaptive behaviors? You don’t want to take away activities that have a positive, healthy impact on your teen but …
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Attachment Wounds: A Follow Up Conversation Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the importance of taking responsibility for their own needs and emotions. They explore the impact of attachment wounds and the challenges of navigating relationships. They talk about what trauma and reenactment looks li…
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Former Chief Business Officer of Google, podcast host, author, and founder of One Billion Happy Mo Gawdat makes his debut on the show to talk about the four most significant stress factors. Source: Becoming Unstressable with Mo Gawdat Connect with Mo Gawdat: Website: https://www.mogawdat.com Instagram: mo_gawdat YouTube: Mo Gawdat @MoGawdatOfficial…
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Constantin Bo Morun is a specialist in Time Creation & Peak Performance, and a Certified NeuroEncoding Specialist. His journey from communist Romania to a fulfilling career in North America's tech industry, including a significant role at Microsoft, shows his never-ending effort to get better, help people, and share what he knows. With a passion fo…
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Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide develo…
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech, former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours. Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with …
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Welcome back to another episode of The Awake With Jake Show! On today's episode I drop in and share how I overcame my fear of commitment. For men looking to build their masculine frame, join my upcoming retreat. elitemasculineretreat.com For women looking to call in a healthy masculine husband, join my wife and I inside of our new course. masculine…
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In this week's episode, we revisit episode 21 of Mental Game LIVE when we got to speak with Nick Dunlap, winner of the 2023 US Amateur and 2024 American Express. Nick also happens to be a client of mine, and this was something I have seen coming for a long time! We talk about Nick's career as a junior golf (and how he was always at the golf course)…
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In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app Our sponsors helping make this episode possible: -Purity Woods: turn back time on the appearance of your …
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BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tri…
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The sting of a critical comment can linger, but what if instead, it becomes the very thing that propels you forward? That's the heart of our latest conversation, where I navigate the murky waters of online criticism and the resilience it takes to turn that into a force for good. This isn't just about deflecting the negativity; it's a deeper explora…
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If you have felt the pressure to put meals on the table that adhere to the expectations of others, even when you could barely function in life, this episode is for you. I’m joined by Amy G.S.A. Brooks of Wandering Ames. She’s one of my favorite content creators who posts about the OK Kitchen. There is more to life than succumbing to societal pressu…
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Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the Show. If you're a mental health professional/student and want to join us to learn more…
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Tom Morris returns to the show to share the two most important pieces of advice on goal-setting. Source: Tom Morris: Public Philosopher, Corporate Advisor, Best Selling Author, Keynote Speaker Connect with Tom Morris: Website: https://www.tomvmorris.com Instagram: tomvmorris Book: Plato's Lemonade Stand: Stirring Change into Something Great Previou…
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Embark on an exploration of your body's deepest cravings and nutritional needs with our guest star, Annie Zappulla, a trailblazing dietitian and owner of A to Z Wellness Solutions in Sea Girt, NJ. As we chart the landscape of intuitive eating, you'll discover how to decode the signals your body sends, paving the way to a healthier, more vibrant you…
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Love doves and party panthers: Malcolm X, before he was assassinated by the state, warned us of the pitfalls that would accompany a completely controlled and totalitarian mainstream media. Then the Clinton cartel came and de-regulated the industry, helping to usher X's warnings into reality. Now here we are in 2024, and the duopolistic legacy media…
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Cognitive Neuroscience student makes her debut on the show to urge us to do everything we can to get better at everything. Source: Why You Should De-Optimize Your Life | Maria Cano, MBA ’25 Connect with Maria Cano: Website: https://www.linkedin.com/in/maria-cano-navia Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Person…
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Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Send Josh your AMA Question HERE! 👉 Today's Questions (07:50) Jim: I'm about to have a baby here in Se…
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Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 278 o…
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