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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.
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Explore and Expand your consciousness at Portal to Ascension. Bringing forth revolutionary and empowering conscious individuals that have dedicated their lives to the paradigm shift that is now occurring on the planet.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.
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The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Ever feel like food labels are lying to you? Spoiler alert: they probably are. Join us as we break down misleading claims and decode what’s actually in your ‘healthy’ choices—minus the BS. This podcast that peels back the labels and reveals what the food industry doesn’t want you to know. No buzzwords, no marketing fluff—just the ugly truth about what’s really in your food.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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People and families who are looking for answers to complicated health-related problems along with people who want to share their story and pay it forward by raising awareness about this Miracle Plant. Produced by PodConx
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!
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A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
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Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify y ...
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No human will self-sabotage on my watch! Adventures in life, business, parenting & marriage.
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The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge t ...
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The LTC University Podcast covers topics related to the healthcare industry. Topics like value-based care, primary care, leadership, physician care, and so much more.
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Heart health. Coronavirus Concerns. Nutrition and fitness. The Baptist HealthTalk podcast brings you health and wellness information directly from the experts at Baptist Health South Florida. Join host Dr. Jonathan Fialkow and his guests each week for lively informative discussions on topics important to you and your family. From the common cold to the latest cancer breakthrough, get the facts you're looking for right here on Baptist HealthTalk.
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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Farms. Food. Future. looks at the big issues facing farmers in the developing world and what needs to be done to wipe out global hunger while dealing with the climate crisis. It’s brought to you by the UN’s International Fund for Agricultural Development (IFAD) and presented by Brian Thomson. Through the podcast, IFAD raises awareness of the challenges smallholder farmers in developing countries are facing around food security. Farms. Food. Future. includes interviews with IFAD experts, part ...
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a DISEASE with Abstinence as the Solution. Here we talk about all things recovery. Most importantly how to THRIVE rather than just survive. So Stay positive, make a change for yourself, tell other ...
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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
Jess Spinner
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it! This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, findin ...
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Noted fashion and image consultant and entrepreneur Marilyn Wetston hosts her weekly interview program called From a Woman’s Perspective, with subjects ranging from health and nutrition to travel and security issues. Marilyn Wetston gives it to you straight from a Woman’s Perspective here on Zoomer Radio. Every Saturday from 8-9am on Zoomer Radio AM740 and FM96.7
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. New Episodes Released Bi Weekly Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self- ...
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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United We Sip – Dive into the fascinating world of American culture with "Hot Takes: 50Cups." Join founder Jim Baker as he shares his hot takes on everything from day to day life, business trends and societal shifts, uncovering how we are all more united than we think. At 50Cups, we believe in the power of community and the shared goal of living a healthy, fulfilled life. Our mission is to inspire you through organic, great-tasting teas, education, and awareness, uniting us all in our quest ...
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Welcome to the LIVE LIKE EDEN podcast where we talk about all things transformation! Join me in a thought-provoking conversation about what to do when you begin to wake up to who you really are. Whether you are going through subtle shifts or radical changes, we'll discuss transformation and shifts in consciousness, nature and foods that heal, the inner workings of the mind, and how to clean up and clear out your space! When your life begins to unravel, we’ll dive into the physical, mental, a ...
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Welcome to Fresh From The Field Fridays with Dan "The Produce Man" Avakian! Tune in weekly for your essential download on supply trends, category updates, brand awareness, and what's hot in the market. Broadcasting live from the vibrant San Francisco Bay of California, we delve into every aspect of the produce and supply chain industry. Join us each week for insightful discussions, expert interviews, and the freshest updates to keep you ahead of the curve in the produce world. Don't miss out ...
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THE EMPOWERED WOMAN, Visibility Strategy, Brand Awareness, Business Growth, Marketing, Sales
Marta Spirk - Visibility Strategist
Find YOUR Empowered Path toward Visibility and Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so ...
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Root Cause Solutions For You
Fabiola Reyes, BCHHP - Root Cause Expert, Cert. AK, CellCore & Nutrition Response Testing® and Quantum Nutrition Testing Practitioner
Get to the root cause! Hi, I am your host; my name is Fabiola. I am a Board Certified Holistic Health Practitioner I am also certified in Applied Kinesiology (also known as muscle testing) I am a CellCore, Nutrition Response Testing®, and Quantum Nutrition Testing practitioner. I am passionate about helping people get to the root cause of their unwanted health conditions so they can live the life they want. The Root Cause Solutions For You podcast was created to raise awareness about the und ...
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This podcast aims to raise awareness of long covid, provide a platform of support, education and the lived experience.My name is Julie, I am a registered nurse in the UK. I became unwell with Covid in May 2020 while working on the front line, during the first wave of the pandemic. Subsequently I live with long covid and POTS ( postural orthostatic tachycardia syndrome). I would like to share my journey and lived experience, the symptoms and how each impacts daily life. I aim to not only cons ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Formerly Nutrition Equity, rare connection is an extension of the podcast to include all 10,000 rare conditions and not just those covered by the Medical Nutrition Equity Act. Some of the conditions may be the same, but I am trying to turn this into a learning experience for those in the medical feild, policy leaders, and those who are just interested in hearing about rare conditions and patient stories. Rare conditions are called zebras hence the zebra striped ribbon. More common conditions ...
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175. Binge Eating as an Act of Rebellion?
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Even though many of us want to stop binge eating, there's still an element of pleasure associated with the act of overeating "bad" food in secret. Dietitian Kait shares how the desire to rebel and be "bad" can manifest as binge eating. This is a reflection piece to help you better understand yourself and your relationship to food. You can ORDER How…
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The Carnivore Diet: Transformative Health Journeys and Expert Insights
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Alia Wells faced lifelong challenges with unhealthy eating habits and weight issues, starting from her childhood in Chicago. Her journey through various diets, including keto, was marked by misinformation and inconsistent results, ultimately leading her to the carnivore diet. Alia's story is shared in this episode, offering a personal narrative of …
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IFPA Adventures: Knives, Mystery Peppers, and Pumpkin Pleasures!
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Get ready for an exciting episode of The Produce Industry Network's Fresh From The Field Fridays! This week, Ross and Dan dive into their thrilling experiences at last week's IFPA event. Ross adds some impressive new knives to his collection, sparking a lively discussion about the art of trimming techniques in the produce department. But that's not…
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Breast Cancer Survivorship: 10-Years Later
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Two breast cancer survivors offer their unique insights about resilience and long-term health following their breast cancer diagnoses and treatments. They share their experience managing life’s challenges during and after a major health battle, and what it means to truly thrive beyond breast cancer. Host: Johanna Gomez, Breast Cancer Survivor Guest…
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Hope: Your Future Success Equals The Size Of Your Hope w/ Zig Ziglar
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Think about that statement - Your Future Success Equals The Size Of Your Hope. First, how do we define hope? The most common definition is: a feeling of expectation and desire for a certain thing to happen. Do you expect good things? The opposite of hope is despair. And I’d say, pessimism. Cynicism. And expectation of poor outcomes. It’s what I thi…
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How Do You Build an Engaged Audience on Facebook? Amy Parker Shares Her Secrets
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In this episode, I’m thrilled to introduce Amy Parker, an incredible artist and art business coach who’s built a successful online business using Facebook. Amy shares her journey of growing her art sales and offers super practical tips for staying visible online. She breaks down how to effectively use your Facebook profile, groups, and business pag…
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Homocystinuria With Erika from Florida
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Send us a text Erika is the parent of 24 year old nonverbal adult Alexa. Erika is talking for Alexa in this episode, Learn about Alexa's story, Learn how Erika communicates with Alexa, their struggles getting a diagnosis, The Medical Nutrition Equity Act and sources that can help with of Medical Food Formula and vitamins that are imperative For tho…
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#947: Ocean Rowing: Physical and Mental Challenges with Andy Savill
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Join us for an incredible conversation about rowing with Andy Savill, a seasoned marina operator and experienced ocean rower. In this episode, Andy takes us through his 16-day rowing expedition in harsh conditions. Andy shares the physical and mental challenges he faced, including constant hand injuries, back pain, and the mental strain of going no…
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Want: What We Want & How To Offer Others What They Want
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To wrap up this series on strategy, there is no need for a strategy and systems and improvement unless there is something that we want. In my conversation with Seth Godin talking through the messages in his new book, This Is Strategy: Make Better Plans, as he focused on marketing, he said there are 3 things people want. Which means, they are the sa…
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From Waistline to Gumline: The Anti-Inflammatory Power of Dr. Marcelle’s ‘Drop 20 Now’ Program
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Today on the Holistic Dentistry Show, Dr. Sanda sits down with Dr. Marcelle Pick, an OBGYN and functional medicine practitioner, about the relationship between obesity, mouth inflammation, and safe weight loss. Dr. Marcelle shares her journey into functional medicine, emphasizing the importance of addressing the root causes of illness and not just …
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Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What’s hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scr…
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286. Beyond the Candy Bowl: My 3 Rules for Halloween
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Send me (Ali) a text message. Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost f…
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HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean
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In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and …
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Healing Your ADHD Mind and Body Through Somatic Movement
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …
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🎗 Jennifer’s Journey: Breast Cancer Awareness & the Power of Early Detection 🎗
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www.YourHealth.org www.SCHomeRx.com www.thedisruptedpodcast.com www.experiencinghealthcare.comBởi Jamie Preston, Jennifer Kistler
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Mini-Ep 416: Comfy Shoes, Chicken Butts, and Cook Times
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Dor & E chat about the (possible?) effectiveness of a good vitamin, bringing in a puppy trainer, and whether a certain Trader Joe’s lunch item is worth cooking in the oven. They also hear from listeners about where to purchase the perfect comfy-but-still-cute-enough-for-a-dinner-out winter boot, the sphincter control of chickens, and the confidence…
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Do The Foods You Eat Make You a Bad Person?
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Ever find yourself consumed by constant thoughts of food, obsessing over the 'right' body type, or feeling anxious about what and when you eat? As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can su…
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Healing Your Thyroid Naturally: A Guide to Optimal Wellness
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In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key. We dive into dietary adjustments, highlighting the benefi…
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Maxims Of A Boss- Consistency, Freedom, and Savagery
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Improvement: The 3 Options To Improve Our Lives
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Two episodes ago I talked with renowned influencer, Seth Godin about the message in his new book, This Is Strategy: Make Better Plans. In it he tells a story that points out two options for changing our strategy. I've added a third that I feel he would agree with. Let me tell you a story Seth shared and we'll contemplate what options suit us best i…
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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fi…
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Holding on to the Past: Why Does the Mind Fixate?
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Are you stuck on the past? Are you reliving an experience that you can't seem to move beyond? Do you think you've let go of it, then suddenly an image pops into your mind, and you are right back where you started? You are not alone! This is the nature of the human psyche and the ego mind's dominant presence. Join me today as we go over today's topi…
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Protein Tip: Weight Loss Game Changer
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Questions, comments? Shoot me a text. Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coa…
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Food for Thought: Nutrition for Mental Health and Stress Management with Sarah Ballantyne PhD
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This just in … you won't go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and b…
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Breaking Down Skincare Labels: What Do Certain Skincare Labels Really Mean
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Ever been lost in the skincare aisle, wondering what ‘chemical-free’ or ‘dermatologist-tested’ even means? You’re not alone. In this episode of Food Label Lies, we take a deep dive into the skincare world to break down the buzzwords and marketing tricks that confuse consumers. From barrier-repair trends to ingredient heroes like hyaluronic acid, we…
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Can't Stop Stress Eating?! 5 Steps You Need to Take
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Cookies, ice cream, pizza, chips to deal with stress?! You are not alone. It happens to the best of us and that is okay! There are steps you can take to break this cycle (& sometimes with professional help) if you are seriously struggling. Don't let food be the primary way to cope with your stress! Today, I'm sharing 5 tips to consider as you work …
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Support Yourself Through Nutcracker Season
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The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …
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Systems: We Have One. If We Want Different Results We Must Alter Our Systems
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Like you, I’ve worked hard to gain more knowledge. Create healthy habits. And I’ve seen results. From this, I really want to wake up, have a good day, and have everything in my life progress. I get healthier. I get wealthier. My relationships just get richer. I feel spiritually connected. My work is more fulfilling. I'm more peaceful and joyful. Wh…
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Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-bein…
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Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience
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Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the difficult decisions she faced following her diagnosis, including the choice of undergoing breast reconstruction with implants. Her narrative does mor…
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Gestational Diabetes and nutrition for pregnancy with Lily Nichols [Ep. 175]
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Most OBGYns and Midwives don’t ask you about what you’re eating. Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby. So what’s missing here? And what’s the deal with Gestational Diabetes? What really is it and how does it develop? Thankfully our guest today has all the answers. Li…
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Episode 325: Consumer Culture Download with Amanda Mull
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Doree and Elise mentally prepare for the election and invite Amanda Mull, senior reporter at Bloomberg covering the intersection of culture and commerce, to the pod to discuss writing about how people want to spend their money, what happens when the consumer system becomes visible in ways that we are not supposed to see, and the way that “cool” has…
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Strategy: How To Understand & Create A User Friendly Strategy For Business & Life w/ Seth Godin
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I’ve grown up in the human potential movement and world of entrepreneurship. Having a goal, which I refer to as a destination, is paramount, as if we don’t know where we are going, we can never get there. However, to get there, you need a strategy. We generally think we have one, but we very often misinterpret what a real, effective strategy is. So…
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Bone Health- What It Is, Issues With Conventional Care, Things To Avoid, Acid/Alkaline, Omega 3/Omega 6, and Micronutrients
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EP11: Exploring Healing Through Energy
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It was a pleasure to have Donna Wojcik share her inspiring wellness journey going from a teacher to a wellness entrepreneur. Donna Wojcik is a former school teacher, spending 20 years in education teaching in San Diego as well as in the Greater Seattle Area. She recently resigned from teaching to focus full time on her private healing practice whic…
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Episode 1 with Robin McNelis; Clinical specialist cardiorespiratory physiotherapist, understanding pacing micro pacing and why it is Important
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Send us a text This is part 1 of a series with Robin McNelis, Clinical Specialist Cardiorespiratory physiotherapist. In this episode we discuss pacing and micro pacing, how it can be challenging to understand and to navigate. Robin explains the principles of pacing, identifying triggers, the lactate threshold and how to break down tasks and why thi…
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This week,Financial Planner Kevin Giffin of Full Circle Financial will guide us to a brighter financial futureHearing Instrument specialist Edmond Ayvazyan of Hearing Aid Source Centres gives us a happy storyMatchmaker Linda Miller of Misty River Introductions, explains the benefits of her traditional matchmakingSharon Parenteau of SMART Realty Sol…
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In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approac…
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What's Fresh in Atlanta? Dan and Ross Go LIVE from the Global Show
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Join Dan "The Produce Man" and Ross "The Produce Boss" as they go LIVE from the heart of the action at the IFPA Global Floral & Produce Show in Atlanta! 🎙️🍑 In this special episode, the dynamic duo chats about the excitement of being in Atlanta, what they expect from the show, their favorite booth foods 🍕🍇, and more. Whether you're on the floor wit…
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How To Limit Your Roles In Relationships & Let Go Of Bitter Giving with Laura Tremaine
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To wrap up this focus on doing too much and how we run ourselves ragged, I’m looking at our relationships, from family to friends and in our work, with a focus on how we tend to be all things for all people and we do a disservice to ourselves and others. So I’m sharing a show I did with Laura Tremaine. Laura is host of the 10 Things To Tell You pod…
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Why Every Entrepreneur Needs a Growth Mindset (And How to Do It)
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Are you ready to unlock your full potential and transform the way you approach challenges in your life and business? In this episode, I’m excited to bring you a book review of one of my all-time favorite reads: Mindset: The New Psychology of Success by Carol S. Dweck. I break down the powerful difference between a growth mindset and a fixed mindset…
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Ass Backwards- Racism, Politics, and How To Be A Real One
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#946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha
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In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation th…
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Key Signs You Might Be Drunk On Responsibility
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As I wrap up this series on doing too much, I’m looking at the issue of responsibility. I was a superhero of responsibility. I did it all. No limits. No excuses. People were awed at how much I took care of. Until…I couldn’t. It reminds me of the attribute of being able to hold your liquor. It was a sign of strength, how many shots or beers you can …
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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021. He combined his expertise in fi…
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Psychology of Political Groupthink: Cognitive Bias and Infowar with Stephan Lewandowsky PhD
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The primary goal of most media sources is to make money by pushing a political agenda and influencing the psychology of those who ingest the content. In order to achieve their goals, people use data, misinformation, and deliberate disinformation as weapons, creating what is often called Infowar. This can lead to groupthink, which causes public fear…
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The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking con…
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Ep. 48: Embracing Self-Healing Through Art
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October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to …
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