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Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

Vanessa and Shana | Budget Besties | Bougie On A Budget | Dave Ramsey Fans

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***TOP 1% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutions ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Transform your Mind

Myrna Young, Life Coach

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Explore deep powerful relationship lessons with a track record of success – and the skeptical ladies who loudly disagree! Join our friendly skirmish as we learn ways to get closer to others, and to maximize our potentials as women, wives, and mothers. It’s light years beyond a reality show – it’s truly a relationship revolution for connecting deeply with others and it’s positively irresistible. Try it and see! Free video podcast also available at www.ladiestalkshow.com.
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Happy Without Medicine

Dr. Yewande Olamide, M.D.

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Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
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Follow Your Gut

Kat Spangler

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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Welcome to Inspired with Nika Lawrie, the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. We believe in combining science-backed insights with a h ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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The Living While Leading Podcast is hosted by Sharon Ehrlich, an international coach who helps high-achieving professional women strategically build the lives and careers they desire. She firmly believes that we all have more power than we think to design our futures. This show offers practical guidance and inspiration to successful women who want to lead their lives with purpose and intention. Episodes cover topics such as overcoming imposter syndrome, strategies for career advancement, rea ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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The Ready State Podcast

With Kelly and Juliet Starrett

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Balanced Warrior podcast is designed to help anyone who is tired of making sacrifices when it comes to living the life they want. Hosts Chris Berlow, Paul Melella Jr., and Mike Mertens are serial entrepreneurs and lifelong martial artists. They have combined the best of Eastern philosophy and modern business practices to enjoy lives that are rewarding and satisfying both personally and professionally. And, they have coached thousands of busy men and women to do the same. Do you want to a ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to Weight Loss for Female Executives Who Travel—the podcast where success, weight loss, and ambition collide. Designed for high-achieving women like you, ready to lose weight permanently while excelling in your demanding career. I’m Karen Gombault, a former CEO and expert in mindset-driven weight loss. Each week, we explore the mindset shifts necessary for lasting transformation. You already know what to do; this podcast shows you how to do it—the exclusive CEO mindset needed for las ...
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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
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It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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When you feel good, you do good. In business and in life, we can do better and have a greater impact on the lives of others when we align our intentions and our actions with inner fulfillment. The Business of Happiness Podcast ignites the conversation of redefining our modern definition of success and how to find happiness in our work and, ultimately, in our lives. I am Dr. Tarryn MacCarthy, and in the first 2 decades of my career, I reveled in culturally recognizable success and drowned mys ...
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That's Healthy?!

Hope Brandt, Registered Dietitian

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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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If you are seeking your path to real financial success – this show is for you. Truly achieving financial freedom requires you master the “inner” world of money - your money mindset - and the “outer” world of money - consistently growing your net worth. One without the other is not enough. This show contains powerful systems and methodologies for women who run businesses and women who don’t. Love, your Money with Hilary Hendershott tackles money beliefs and financial planning strategies like: ...
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Ambition Habits

Tiffany Mika

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In the world of sports, there's a group of athletes who often go unnoticed—the everyday female athlete. They are the mid-week and weekend warriors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering. To you the female athlete out there who feel like your efforts sometime ...
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As a small business owner, you know copywriting is one of the essential “skills to pay the bills.” But how often do you sit down at your laptop and struggle with knowing what and how to write? You’re not alone. It’s difficult to write your own copy (even for pro copywriters). Plus, when you’re juggling a family, clients, and a team... there just isn’t enough time in the day to do it all. It’s why sending an email to your list or updating your website never gets crossed off your to-do list. E ...
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Just Glow With It

Jasmine Shah

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Just Glow With It is a sanctuary for women in their 20s and 30s navigating the art of self-love, self-improvement, and becoming their best selves. Each episode offers a warm, heartfelt conversation that feels like a voice hug from your best girlfriend. My intention is to inspire you, make you feel seen, and accompany you as we cry, laugh, and grow together. For the woman who dreams of discovering herself, romanticizing her best life, and becoming the woman of her dreams, come and stay awhile.
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On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past ...
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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What if you could learn from experienced real estate investors, find out what got them to where they are now, get insight into their daily habits, and take these insights to inspire your own growth? That’s what each episode of Zen and the Art of Real Estate Investing brings. Hosted by Jonathan Greene, a real estate investor for more than 30 years, as well as advisor and coach, the founder of Streamlined Properties and the Team Leader of Streamlined Properties, brokered by Real, every episode ...
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Talk with Audrey is an audiocast hosted by former Essence magazine executive Audrey Adams, who has insightful conversations with celebrities, guest experts and authors from the fashion, cosmetic, health, fitness, travel entertainment and financial industries to inform, inspire and empower women.
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Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success. We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention. Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podca ...
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Align your life with Feng Shui & Chinese Astrology to transform your home and your mind! You'll learn how to affect change in your life and break free from old habits that have sabotaged your success. We are entering a new Age of Time called Period 9 and everything you know is about to shift big time! Learn About Feng Shui & Chinese Astrology With QiPro Sam Order your Annual Astrology Forecast With QiPro Sam
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Kyle Wilson, founder of Jim Rohn International and KyleWilson.com, shares marketing and business growth strategies, tips for those wanting to speak and coach, as well as discussing success habits with world class thought leaders. Kyle pulls from his 18 years with friend, mentor and business partner, Jim Rohn, as well as being a seminar promoter filling huge rooms, creating hundreds of training programs and IP, publishing and selling over a million books and creating a million plus email list ...
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…
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Snag Our Simplified Budget System! Welcome back, budget besties! Shana and Vanessa are diving into real-life financial breakthroughs from their latest client coaching sessions, sharing tips and lessons that’ll inspire you to make moves in your own money journey. This episode is all about combining finances, cutting out debt temptations, and negotia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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Are you staring at the calendar wondering how you'll get all your content created before the year ends? Well, you’re in luck because I'm sharing one of my favourite copywriting prompts, "My Favourite Thing". This prompt consistently helps my Joy of Copy Club members create engaging email content in record time. I'll walk you through exactly how to …
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Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, oft…
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In today’s episode, we’re tackling the challenges of staying healthy and energized while attending a conference. For many executive women, conferences bring excitement but also worry about how to manage food choices, maintain energy, and keep up with wellness goals. This episode offers a collection of strategies that empower you to thrive, not just…
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Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your …
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Here's What Women Over 40 Who Lose Weight (and KEEP it Off) Know...What NO longer works:1. Cardio - gone are the days of doing excessive cardio. Believe it or not - that no longer works for women over 40 and can put more stress on our bodies. We need to turn to strength training - 3x’s/week.2. Eating under 1200 calories. I know we think this is the…
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In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…
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Pastor Jeremy Vuolo balances our mindset on play and recreation by answering the following questions: Does Scripture help us see play as a gift from God, or as a distraction to be minimized? What are helpful principles that can help Christians avoid falling into pitfalls in our approach to recreation? How would you encourage a Christian who may fee…
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Seth Godin shatters the biggest lies about productivity, business, and the self-help industry that are keeping you stuck. Discover why your morning routine isn't working, the "authenticity" trap you're falling into, and how to build massive success without social media. WHAT'S COVERED IN THIS EPISODE: 0:00 - 3 steps to achieve your dreams 3:00 - Wh…
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I often say there are two worlds of money: the one that lives in your bank account, and the one that lives in your head. And the only way to make that second world real is to talk about money, which many people are hesitant to do. But I have been behind the scenes of so many peoples’ bank and investment accounts, and deep in conversation about thei…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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In this episode: Natural alternatives to Botox and fillers (see the list!) You really can boost collagen and elastin naturally Microneedling and Microcurrent treatments AT HOME! Olive oil for skin detox Water's negative impact on skin (!!) Hormone disruptors in skincare The root causes of aging skin that the beauty industry often ignores Natural re…
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In this episode of the Living While Leading podcast, host Sharon Ehrlich engages in a compelling conversation with Annette Mann, CEO of Austrian Airlines. The discussion centers on authentic leadership, particularly during challenging times. Annette shares her insights on maintaining authenticity and transparency within an organization, drawing fro…
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Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely. There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. Always remember that confidence is like a muscle as you can build confidence with pr…
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Martin is an author, inspirational speaker, subject matter expert in holistic well-being, and personal bliss coach. Those who know him well describe him as a modern mystic, yogi, biohacker, philosopher, esoteric scholar, polymath, and maverick. CONNECT WITH HIM https://martinhristov.com/coaching Subscribe to this channel now! https://www.youtube.co…
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Snag Our Simplified Budget System! Welcome back, budget besties! 🎙️ It's that beautiful time of year – cooler weather, cozier vibes, and (for many of us) packing up Halloween decorations and settling into November! Join Shana and Vanessa as we get ready to give our finances a warm fall reset, making sure every dollar has a place before holiday spen…
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The legal aspect of real estate is often in the background, but understanding the ins and outs of a deal can be crucial to success. On this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Tilden Moschetti. Tilden is a securities attorney, syndicator, syndication coach, and author of the bestselling book, “The Commercial Real …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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In this episode of 'It's Not About the Money,' I delve into the intricate relationship we have with success, particularly focusing on the fears that often accompany it. Drawing from my exploration of Gene Keys, I discuss how our perceptions of success are shaped by our values, self-worth, and the shadows we carry. I explore the themes of graciousne…
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Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narci…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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In this episode, I’m sharing gentle reminders for anyone in a waiting season—whether you’re waiting for a new opportunity, relationship, or life change. We’ll chat about staying grounded, practicing patience, and finding joy in the present moment. If you’re in a season of waiting, this is your reminder to trust the process and embrace where you are…
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This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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"Our brains are set up to keep us safe, not to keep us happy, says Michelle Phillips, president of Key Performance and author of Happiness is a Habit. In this conversation with CoveyClub founder Lesley Jane Seymour she shares her 23-year entrepreneurial journey and reveals how daily rituals boost energy, well-being, and joy. She discusses her shift…
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Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…
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Snag Our Simplified Budget System! In today’s episode, we chat with Selena, a devoted volunteer and financial coordinator for a horse rescue nonprofit. Selena’s got a big heart, but she’s feeling the squeeze—both financially and emotionally. She’s been using her personal funds to fill the gaps when the nonprofit struggles, and it’s starting to take…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.…
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Coach Myrna is a motivational speaker, life coach, and the host of "Transform Your Mind to Transform Your Life", a podcast dedicated to self-improvement, resilience, and personal growth. Leveraging her rich personal experiences and professional expertise, she offers guidance and wisdom to help individuals navigate life’s challenges. Based in Florid…
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Are you ready to lose weight and feel more in control, even during the holiday season? In today’s episode, I introduce the 8 Pounds Down in 8 Weeks Challenge and explain why now is the perfect time to start. You’ll learn how this program is designed to help you lose weight while building lasting habits and shifting your mindset for long-term succes…
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Can Confidence Be Learned? Absolutely is the answer, confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise. In today's episode you will learn what Ambition Habits is and how it can help you build confidence in your sport as confidence is so crucial in sports and in life. What…
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Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…
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When you are a someone who has success, it can create a lot of PRESSURE to keep up appearances. You’re aware you are often PERFORMING as the version of yourself every expects of you, which leaves NO space to be messy, vulnerable, emotional, make mistakes, take it slow or TAKE a break!! So what happens when the results you're used to don't IMMEDIATE…
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In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes. In part one of the series, I go through the first two mistakes. The first is…
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Today, women have more opportunities than ever in real estate investing. Today’s guest is one of the women who paved the way and shares what she’s learned over three decades of real estate investing. On this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Ginger Faith, a successful real estate investor with over 30 years of e…
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