We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
…
continue reading
1
Move More, Eat Less - Is Weight Loss As Easy As This?
15:46
15:46
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
15:46
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
All Or Nothing January - Is It A Good Idea?
20:33
20:33
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:33
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Tips To Keep You On Track During Christmas
23:14
23:14
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:14
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our Tips…
…
continue reading
1
How To Get The Kitchen Ready For Weight Loss!
19:53
19:53
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
19:53
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Not Liking The Way Our Clothes Look On Us - What Can We Do?
22:51
22:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:51
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Feelings Of Failure - How Can You Overcome Them To Lose Weight?
29:05
29:05
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
29:05
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Diet Mentality - What Is it & Can It Really Effect Your Weight Loss Plans?
27:35
27:35
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
27:35
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Diet Information Overload - Why This Is Stopping You Losing Weight!
34:43
34:43
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
34:43
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Treating Yourself After A Hectic Day - What Will It Do To Your Weight Loss?
22:01
22:01
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
22:01
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Having A Bad Day - Can This Stop Us Losing Weight?
24:51
24:51
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:51
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Can We Avoid Self Sabotage When Trying To Lose Weight?
16:56
16:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
16:56
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
…
continue reading
1
Why Do We Eat & How It Can Have An Effect On Our Weight Loss
20:06
20:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
20:06
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
Do Other People's Opinions Really Matter?
23:31
23:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
23:31
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
Why The 'I Can't Do This' Mindset Is Holding You Back From Losing Weight!
21:10
21:10
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
21:10
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
Binge Eating & Ways We Can Break The Cycle
28:26
28:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
28:26
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
How Self Worth Can Help You Succeed On Your Weight Loss Journey!
18:49
18:49
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:49
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
Why Meal Plans Help You To Lose Weight!
18:50
18:50
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
18:50
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
How A Positive Body Image Can Help You Lose Weight!
25:31
25:31
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
25:31
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
What Is Willpower? Do You Really Need It To Lose Weight?
24:23
24:23
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:23
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our …
…
continue reading
1
5 Practical Steps To Kickstart Your Weight Loss Journey
32:06
32:06
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
32:06
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share with…
…
continue reading
1
The Reason Why I Started A New Weight Loss Journey!
24:36
24:36
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
24:36
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode Tan will open…
…
continue reading
1
From 3 Double Cheeseburgers To Thinking Fit - My Weight Loss Journey
26:32
26:32
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
26:32
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode Sasha will de…
…
continue reading
Welcome to our new Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. This is just our mini introdu…
…
continue reading