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Women’s Football Hub

womensfootballhub8

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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Kevin and Cody think about things too much. Then they talk to each other. Cody over analyzes sociopolitical trends in modern culture while Kevin sniffs his fingers and tells ridiculous jokes. When not podcasting, Kevin and Cody make livings as bio hazard cleanup engineers. They are socially inept and terrified of technology. They both like boy bands with chick singers. When eating at restaurants, Kevin will order the calamari and Cody will get the veggie sub with bacon and lemonade.
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Hi I'm Kim and I'm Hilary! We are just two women living the mom life, dealing with stress, and mom guilt! It is easy to feel inadequate and alone. Join us as we discuss these issues and judgment that we have experienced in our personal lives. If you feel like you are a mess and alone, you aren't, you are feral!
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Isn't it Bromantic?

Isn't it Bromantic?

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"Isn't it Bromantic?" with Jonathan & Cory is a comedic variety show that brings you the feel good vibes. The Bros, once live stage performers, are sure to entertain you as they discuss entertainment, sports, and relive their "Mandated Mandates!"
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Portmansheau

Portmansheau

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Sophisticated toilet humor featuring: Andrew: A Jewishy-washy child ninja turned autoneurotic, prematurely old man, who's had it with fictional ghosts triggering his non-fictional anxiety. Puke: A gently misanthropic Army veteran obsessed with sound effects who's had it with political correctness. Brett: A fierce comedy theorist and peddler of critical thinking who's had it with how the dumbing down of America is resulting in terrible customer service. Nick: A gender homogenous homosapien ho ...
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RelefordInstitute.com Audio Blogs

relefordfootandankleinstitute

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Welcome to the Releford Institute Podcast Channel, where we deliver the latest insights and powerful stories from the leading edge of medical care and innovation. Presented by the Releford Institute website, this podcast turns our deep expertise and groundbreaking research into accessible, compelling audio content. Each episode explores the world of podiatry, diabetic limb salvage, and wound care, covering everything from cutting-edge medical advancements to the personal journeys of patients ...
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Balls Radio

Phil Dobbie

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Balls Radio is like talk radio, but for thinking people. Now a short regular occurrence, Phil Dobbie offers his opinions on what's happening, in the UK and overseas: politics, social policy, economics, science, religion. Yes, it's another, slightly overweight middle-aged white man telling the world how it should be. But there's nothing alt-right about Balls Radio. And we try and have fun along the way.
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LaserNailTherapyClinic

LaserNailTherapyClinic

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Laser Nail Therapy http://www.lasernailtherapy.com Our board certified podiatrists cure nail fungus with laser treatment, utilizing the PinPointe Footlaser. This laser is the most effective and expensive treatment for nail fungus when compared to other options. Nail fungus on the toenails or hands can not only be embarrassing and unsightly, it can be painful. We offer free consultations where you can be evaluated by a Doctor and ask any questions you may have. We also offer antifungal medica ...
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Diva in Motion

Sheri Taylor

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Sherí Taylor (known as Ree to her friends) is a Radio & TV host, actor, comedian, travel & lifestyle blogger... but the best and most important part of her life is being a mom to very energetic boys #The Sir and #MiniMe. She shares her joys, humor, travel, and even daily failures to show the human side of keeping it real. On air, on camera, on stage and #IRL she IS a Diva in Motion.
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Kick It Naturally

T.C. Hale

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Professional comedian turned natural health expert, author and film producer, T.C. Hale, talks about how to use nutrition to improve every day health issues. Covering everything from weight loss, to insomnia, to constipation, T.C. Hale and his co-hosts, Kinna McInroe, and celebrity trainer, Will Wolfgang Schmidt, are not afraid to talk about your poop. To learn more, visit www.KickItInTheNuts.com
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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
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The Bros decide how much money it would take them to overcome outlandish scenarios in their NEW segment, “How Low Would You Go?” Then, they break down NFL trade deadlines and why the NY Yankees are one of the most successful franchises of all time in their “10 Minute Drill.” Finally, it’s spooky season! For “What’s on Draft?” Jonathan and Cory draf…
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Okay...I'm just gonna say it...lots of runners get funky toenails. Runners get bruised toenails, black toenails. But the worst thing is when the nail lifts up off the nail bed and you get fungal filaments that cause athlete's foot underneath the toenail. Then you get toenail fungus or onychomycosis. If your doctor recommends oral antifungal medicat…
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Join host Jason Vest, a retired veteran and comedian, for an exciting relaunch of "The Thank You 4 Your Service Podcast"! In this 6th installment, we discuss taking a break from stand-up comedy and the importance of mental health. Jason shares insights from his time on the legendary Kill Tony show and the iconic Opie and Anthony radio show. He also…
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Episode 640: Our animal stories for the week. Guessing the Great Lakes. Eating frog legs. Guessing African countries. Dead turtle in Presque Isle, PA. Guessing Southeastern Asian countries. Fabio. Tits out, dicks out is not a winning political strategy. Puke gets a nail gun! Rock against Bush. Discussing the upcoming election madness. Andrew and Ga…
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Plantar plate injuries in runners are a common topic at medical conferences because they cause a lot of pain in the ball of the foot. I just spoke to a runner who had an interesting question about plantar plate injuries, which was a question I never would have imagined. She wanted to know whether or not a "mallet toe" might lead to a plantar plate …
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Meet the team series: Sarah Thorne on Types of Incontinence and Holistic Treatment In this episode, host Carolyn Kent sits down with chartered physiotherapist, sports rehabilitator, personal trainer, and pelvic health specialist Sarah Thorne. Sarah shares her extensive background in sports medicine and her passion for advocating for women's health,…
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Send us a text WARNING! There is a jump scare in this episode. I would not listen while driving. Join us in our two-parter Halloween special! Jordan joins us again as we all share our Halloween memories as kids, as well as some ghost stories and a really good scare from my brother John! Note: nobody was hurt during the making of this episode. It sa…
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This bonus conversation with Beth started as a deep dive into some well known, ongoing crime cases. It quickly escalated into a series of stories, mostly "redneck" related, that trend toward the more entertaining side of life. Beth Braden is an award-winning journalist whose mastery of the deep dive is evident in her work. In addition to Braden’s e…
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Today I was on the call with an injured runner who is trying to figure out how soon she can start running. She had been having pain and she was getting relief by taking over-the-counter medication. She asked me whether not that was good or bad. Whenever we have pain, we can simply take a pill, and the pain will go away. Non-steroidal anti-inflammat…
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Today I was doing a consultation with a runner who has a thing called an "accessory navicular." She thought that the bump was much more swollen than normal. She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch. She did a form of cryotherapy called the contrast bath routine to …
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Episode 639: Brett loves the number 9 the way a kid with down syndrome loves his lunch box. Have you watched the 90's rom-com "You've Got Mail"? Did conservatives in 90's Arkansas really hate gays? Andrew is shocked to find out, yes! Down Periscope, with the Fraser guy. Bursitis Brett. A heritage of not shitting one's self. Sleeping like Hitler.…
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Sports Science Series - Colm Smith Liverpool FC In this episode, host Dr. Megan Lowery interviews Colm Smith, the Physical Performance Coach for Liverpool. Colm discusses his background in coaching various sports, his current role with Liverpool, and the day-to-day responsibilities of a performance coach working with elite female athletes. Key Topi…
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Send us a text Join us as we answer our first piece of fan mail all the way from the UK!! From talking to your belly during pregnancy to recommendations on children's books, toys, and shows, as well as bonding moment ideas. Hope you enjoy! It says Explicit, but it's not for swearing. More for grown up topics, like marriage, relationships, breastfee…
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If you start getting pain in the ball of the foot, especially in the area between the metatarsals, it might be caused by a little fluid-filled sack (called a bursa) that sits between the metatarsals. Sometimes you get swelling of that little bursa, and it causes pain in the forefoot. This problem could be misdiagnosed or thought to be caused by a n…
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I have recently gotten a bunch of questions on one of the episodes I did where I mentioned somebody who had a stress fracture, and I had suggested that she should increase her cadence to try to decrease some of the impact forces through that particular bone when she was running and getting back to training now that she is really started to recover …
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This episode comes from one of the YouTube viewers on the Doc On The Run YouTube channel and he posted a question as a comment on one of the videos, and he wanted to know, how can I tell if I broke the plate and screws on my calcaneal fracture. But number one, my number one question here is, what is it that this guy could have done that would have …
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Psychology Series - Pre performance anxiety with Danielle Burns In this episode, host Dr. Ian Cookson interviews Danielle Burns, a sport and exercise psychologist, about the topic of pre-performance anxiety in sports, particularly in women's football. Key Topics Discussed - Danielle's academic and playing background in sport and exercise psychology…
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Send us a text Join us as we talk about our experiences during child birth and bringing our crazies into the world! Hear about all the things we wish we knew before childbirth and things we learned. We hope you enjoy! It says Explicit, but it's not for swearing. More for grown up topics, like marriage, relationships, breastfeeding, and being able t…
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Today's episode actually comes from a comment posted on one of the Doc On The Run YouTube videos. The viewer asked, and he said exactly, “I dropped a piano on my foot. Will I run again?” Well, that depends. If you drop a piano on your foot, maybe it would break your pinky toe. Maybe it would completely crush your foot. I dropped a piano on my foot.…
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A runner who has been recovering from a plantar plate sprain was on a webcam call just to follow up and ask me some questions about her first runs now that she is returning to running. She wanted to know whether or not she should be running on a treadmill or running outside if there was any advantage or disadvantage to either. Which is better when …
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This episode is a really good example of the confusion that comes from Jones fractures, and this was hosted as a comment on the Doc On The Run YouTube channel on a video that was entitled, “What is a displaced versus a non-displaced fracture?” The viewer who posted the comment said, “My daughter's a D1 athlete in soccer. She fractured her foot on S…
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In this episode, host Carolyn Kent interviews Dr. Sinead Dufour, an associate professor at the Faculty of Health Science at McMaster University in Ontario and the director of pelvic health at the World of My Baby (The Womb). Dr. Dufour has over 20 years of experience as a physical therapist and a PhD in Health and Rehabilitation Science. Main Topic…
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Send us a text This week's guest star is our friend Jordan! Find out if she is feral or not. Join us as we talk about slug hunting, 2 A.M. snacks, and a bunch of random, fun conversations! It says Explicit, but it's not for swearing. More for grown up topics, like marriage, relationships, breastfeeding, and being able to talk freely without childre…
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I was recently on a follow-up call with a runner who is recovering from a calcaneal stress fracture. She was doing really well, the stress fracture was healing, and her heel pain had completely resolved. So it was time to start ramping up her running. Since she wanted strategies to decrease stress on the stress fracture, we talked about increasing …
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The Bros are all in on Dancing with the Stars. Jonathan recounts his recent VIP experience at the live show, and Cory is quite the judge as a former ballroom dancer. How far is too far when it comes to domesticating animals? Jonathan & Cory discuss Chimp Crazy and fake animal rescue videos. Finally, how unpredictable is this NFL season? Sam Darnold…
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If you get a metatarsal stress reaction, you might be confused for a number of reasons. First You are probably trying to figure out whether or not it is really just a subtle stress fracture or, if it is something more ominous? Second, you are also probably trying to figure out how to make the pain go away as fast as possible so you can get back to …
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-a-nearby-chiropodist-doctor-and-what-do-they-do In this episode, we explore the role of chiropodists—healthcare professionals specializing in diagnosing and treating foot and lower limb conditions. From minor issues like corns to serious concerns like arthrit…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/top-podiatrist-medical-pedicure-near-me-covered-by-insurance In this episode, explore how to find a top podiatrist offering medical pedicures covered by insurance. Learn about the benefits of medical pedicures for foot health, how to verify insurance coverage, and ti…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-find-the-best-foot-podiatrist-doctors-near-me In this episode, explore practical steps for finding the best podiatrist near you. Learn how to identify your foot and ankle needs, research local specialists, and evaluate reviews and ratings to ensure quality car…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/chiropody-vs-podiatry-what-is-the-difference-between-a-chiropodist-and-a-podiatrist In this episode, explore the differences between chiropody and podiatry, two fields focused on foot care. Learn how chiropodists and podiatrists differ in terms of qualifications, tre…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/best-pediatric-podiatrist-and-podiatry-doctor-near-me In this episode, learn how to find the best pediatric podiatrist near you for your child's foot care. The Releford Institute shares insights on why expert pediatric foot care is crucial for growing children and of…
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I just got a really obscure question from a runner suffering from chronic stress fractures. She was asking about a surgical procedure called a tibialis anterior tendon lengthening in order to address a situation where she had the same kind of 5th metatarsal stress fracture, again. Today on the Doc on the Run podcast, we're talking about tibialis an…
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Creating the Right Culture for Athletic Development In this episode, host Carolyn Kent interviews Lachlan Mackenzie, a strength and conditioning and sports science specialist who works with the female high performance football program at the University of Wollongong and the South Coast Flame club. Lachlan discusses: [00:01:29] The limitations of th…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-does-podiatrist-do-to-your-feet-on-first-visit-for-diabetes-plantar-fasciitis-ingrown-toenail In this episode, discover what to expect during your first visit to a podiatrist when dealing with diabetes, plantar fasciitis, or ingrown toenails. Learn about the ess…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-part-of-the-body-including-symptoms In this episode, explore the role of a podiatrist and gain insight into the various symptoms, ailments, and conditions they treat. From foot pain to ankle injuries and beyond, discover how podiatric care is crucial for maintai…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/best-pediatric-foot-and-ankle-specialist-near-me In this episode, explore insights on finding the best pediatric foot and ankle specialist near you. The Releford Institute shares expertise on identifying top-notch care for children's foot health, offering guidance on…
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Send us a text So often we hear women talk about how they don't feel heard or are afraid to express their opinions. This week we are talking about times that we have stood up for ourselves and pushed for what was best for ourselves and our families. Join us as we discuss being more assertive, different kinds of pencils, and our feral day trip! It s…
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If you sprain your ankle, you know that you need to protect it. The old treatment algorithm used to be R.I.C.E.: rest, ice, compression and elevation. The newer protocol is P.R.I.C.E.: protection, rest, ice, compression and elevation. Compression is one of the main things you need to do when you get an ankle sprain. When you sprain the ankle, it sw…
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Episode 636: Brett & Gabriela have been successfully wed! Andrew played hockey, we are going to see some hockey. Who is George Floyd? Arguing politics at the wedding. Searching for coney dogs. Brevity is the soul of a good text. NO FOOD IN THE STUDIO! Eating popcorn on a plane. Harris political signs confuse and enrage Andrew. Was today vaccine day…
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Sometimes runners have to do a whole lot of digging trying to figure out the difference between a couple of different surgical solutions for a recurring injury. Pain under the big toe joint can be because you are getting a stress reaction or a stress fracture in one of the two little sesamoid bones. It is pressure to that bone that is causing all t…
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In this episode, host Carolyn Kent interviews Professor Evangelos Pappas, an expert in musculoskeletal health and ACL injuries. Professor Pappas is the Director of the MedTech Research and Innovation Hub and a Professor of Musculoskeletal Health at the Royal Melbourne Institute of Technology (RMIT). Topics Covered: Why women's football players are …
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I got a call from a worried runner who had a stress fracture. The fracture was not healing so he called for a second opinion. One of the things that he did not understand was this x-ray report that he got. The x-ray report and it said that he had "two millimeters of displacement of the fractured metatarsal bone without angulation." So, in this epis…
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Send us a text It is hard to make friends, especially as an adult. Sometimes it feels like everyone judges you. Join us as we talk about making friends and overcoming mom guilt that you receive from other moms. It says Explicit, but it's not for swearing. More for grown up topics, like marriage, relationships, breastfeeding, and being able to talk …
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