Những podcast Valerie J Kelly hay nhất (2024)

1
Life Updates, Reflecting on Change, Cancer at 28 43:24

3d ago43:24

43:24

Welcome back to the Slice of Empathy podcast! In this special solo episode, our host reflects on the journey of self-discovery and resilience that has defined the last half of her life. After realizing that she's spent as much time on her own in adulthood as she did in an abusive home, she shares her experiences of overcoming trauma and finding hea…

1
CBT is not Gaslighting and Other Psychology Facts from Valerie Valledor 55:44

8d ago55:44

55:44

Summary: In this episode of the Sanity and Society podcast, host Jeremy speaks with Valerie Vallador, a PhD student in clinical psychology. You may know Valerie better as @phdwithvalerie on instagram, where she documents the journey through a doctoral program in psychology, including study habits, her research projects, how to avoid burnout, tips f…

1
Beyond the Heartbreak: Anonymous Andrew's Path to Recovery 47:34

18d ago47:34

47:34

In this heartfelt episode of A Slice of Empathy, we sit down with Anonymous Andrew, a man whose life journey has been shaped by the challenges of bipolar disorder and alcoholism. Andrew shares his candid story of a tumultuous three-year relationship that nearly broke him, revealing how betrayal led him into a deep spiral of depression. Andrew opens…

1
Unlocking Your Mind's Potential: A Journey with Brent Webb 1:05:39

26d ago1:05:39

1:05:39

Welcome back to the Slice of Empathy podcast. I'm your host, Valerie Kelly, and today's guest is a true expert in unlocking the mind's potential, Brent Webb. Brent is a mind power expert and motivational speaker, headlining programs worldwide at hotels, resorts, casinos, and colleges. He's also worked with Fortune 500 companies like Google, Ford, N…

1
From Pain to Peace: Pete Cruz's Journey of Forgiveness and Healing 52:39

1M ago52:39

52:39

Welcome back to A Slice of Empathy podcast. Today we have a very special guest, Pete Cruz, who shares his deeply personal journey of healing and recovery through his powerful memoir, No Tears for Dad, My Path to Forgiveness. This book takes readers through Pete's experiences with childhood trauma and how he found solace and strength through his fai…

1
Decoding Desire: Navigating Relationships and Sexuality with Courtney Boyer 42:26

2M ago42:26

42:26

Bởi Valerie J Kelly

1
Mind Over Matter: Terry Tucker on Cancer, Careers, and the Power of Hope 41:25

2M ago41:25

41:25

In this compelling episode, we delve into the extraordinary life of Terry Tucker, a man whose career journey has spanned diverse fields including corporate marketing, hospital administration, law enforcement, and school security consulting. However, it is his relentless battle with a rare and aggressive form of cancer that truly showcases his resil…

1
From Corporate Struggles to Purposeful Success: Alan Lazaros' Journey 45:02

2M ago45:02

45:02

Hey, everyone, and welcome back to the Slice of Empathy podcast. In today's episode, we have the pleasure of speaking with Alan Lazaros, the CEO, founder, co-host, and performance business coach known for his expertise in helping businesses maximize their impact, growth, and profitability online. Alan shares his compelling journey from his early st…

1
35 Lessons at 35: Embracing Life's Wisdom 1:11:06

3M ago1:11:06

1:11:06

Welcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embracing authenticity and learning from mistakes to setting boundaries and valuing work-life balance, this episode is filled with insightful takeaways for living a fulfilling life. Discover why it's okay…

1
From Overwhelm to Empowerment: Embracing Authenticity with Kamini Wood 47:55

3M ago47:55

47:55

In this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Together, they explore the journey from corporate roles to life coaching, the impact of conscious parenting, and the significance of self-acceptance. Discover how to manage anxiety, overcome people-pleasi…

1
Navigating Love and Intimacy with Dr. Jackie Black 1:06:56

3M ago1:06:56

1:06:56

Welcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr. Jackie Black. With over 37 years of experience guiding thousands of couples across different countries, Dr. Black shares her journey from corporate America to becoming a full-time coach. We delve int…

1
Healing the Wounds: An Adventure of a Lifetime with Dr. Don St John 54:17

4M ago54:17

54:17

In this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Healing the Wounds of Childhood" and his latest work, "Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime." Dr. Don St. John shares his personal journey of overcoming a challenging chi…

1
Embracing Balance: The Anti-Hustle Movement with Amanda "Panda" Ludwig 1:06:03

4M ago1:06:03

1:06:03

Welcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepreneur and multi-company founder. Amanda has excelled in fields ranging from corporate finance to non-profit management, but the most profound part of her journey unfolds in a hospital room. Join us as A…

1
Celebrating 18 Years with the Couple's Edition of "We're Not Really Strangers" 49:58

4M ago49:58

49:58

Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans. From discussing what our friends thought when we firs…

1
Rekindling Love: Insights from Dr. Liz Jenkins 59:29

5M ago59:29

59:29

Welcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships. Dr. Liz discusses co…

1
Navigating Trauma Recovery and Lifestyle Design with Sara Miley 59:26

5M ago59:26

59:26

On today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and coach of Full Spring Circle Wellness LLC, the founder and consultant of the Personalized Trauma Healing System, and the host of the Trauma Survivorhood podcast. Join us as Sara shares her journey from…

1
The Power of Dreams and Resilience: Carolina Fonseca Jimenez's Inspiring Journey 1:28:06

5M ago1:28:06

1:28:06

Join us in an inspiring conversation with Carolina Fonseca Jimenez, a DACA recipient and published author, as she shares her incredible journey of fortitude and resilience. Carolina discusses how her DACA story inspired her to write several books rooted in family unity and dreaming big. She also offers insights into how she continues to inspire her…

1
When Life Gives You Lemons - A Conversation of Empathy & Resilience with Shari Bookstaff 35:45

5M ago35:45

35:45

In this powerfully inspiring episode, we delve into the life-journey of Shari Bookstaff, a marine biology professor and champion of empathetic healthcare. A brain tumor survivor, she shares the catalyst of her transformative venture, Impact of Empathy. Explore her remarkable journey to recovery, her revelations on the stark empathy deficit in healt…

1
Procrastination to Power: Quest for Self-Growth and Discovery with Katy Andrews 52:40

6M ago52:40

52:40

In this eye-opening episode of Slice of Empathy Podcast, our special guest, Katy Andrews recounts her remarkable journey from switching up her life in the United Kingdom to fearlessly pursuing her love for travel. Katy explores the transformative lessons woven into her experiences, touching on aspects of self-growth, adaptability, building resilien…

1
Establishing Boundaries, Self Love, and Navigating Codependency with Lindsay Andrews 56:04

6M ago56:04

56:04

In this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundar…

1
Embracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi Hossain 44:11

6M ago44:11

44:11

In this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published author, and social media lead at Women In Leadership for the Victoria Chapter in Canada. This enlightening conversation provides a fresh perspective on life in your 30s – how one can debunk common misconc…

1
A Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful Living 43:41

6M ago43:41

43:41

In this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's literature and her remarkable story of triumph over food addiction. Goetz invites us into her transformative journey, underlining the importance of nurturing positivity, self-worth, and mindfulness in …

1
Navigating Imposter Syndrome and Boosting Confidence with Tamara Pflug 45:18

7M ago45:18

45:18

In this transformative episode, the Slice of Empathy podcast invites Tamara Pflug, an inspirational confidence coach committed to helping individuals lead more fulfilling lives. Join us as Tamara shares her journey from teaching to life coaching, focusing on the role of self-acceptance, effective communication, and deep connections for true happine…

1
Men's Mental Health Tips and Tools with Kristal DeSantis 1:10:39

8M ago1:10:39

1:10:39

Licensed marriage and family therapist Kristal DeSantis joins us to provide practical tips and tools for men to avoid dating disasters and relationship ruin. Kristal is the author of "STRONG: A Relationship Field Guide for the Modern Man" and has spent her career counseling couples through their misunderstandings and difficulties. She also speciali…

1
A Journey of Healing Trauma & Complex PTSD with Counselor, Lisha Song 47:39

9M ago47:39

47:39

Welcome to an insightful episode of The Slice of Empathy Podcast where we converse with Lisha Song, a seasoned Licensed Mental Health Counselor proficient in handling trauma and complex PTSD. Lisha brings to the table an empowering approach to healing that is inclusive of mental, emotional, physical, and spiritual aspects. We delve into the insight…

1
Finding our footing again in a new area & Mixed Feelings 39:08

1y ago39:08

39:08

In this episode, we're finding our footing again during this season of life while living in a brand new area with new jobs.Bởi Valerie J Kelly

1
Dealing with Burnout, Life Updates & Moving Away 57:17

1+ y ago57:17

57:17

I took a much-needed unintentional hiatus but never intended for it to be for four months! Let's talk about burnout, life updates, and moving away the first time 9 years ago.Bởi Valerie J Kelly

1
Reconnecting with someone from my past, My University Experience & Falling Into My Career 1:06:55

1+ y ago1:06:55

1:06:55

In this episode, we address the struggles we faced while my mother in law had cancer while dealing with loss in the family. I faced some bullying and harassment in the workplace and wish I handled some things differently. I got to meet my favorite idols shortly after getting my driver's license at the age of 22. Transferring to a four year college …

1
Easing into 2023, Struggling with Seasonal Depression & Feelings of Inadequacy 37:57

1+ y ago37:57

37:57

In this episode, I go over some of my goals for the new year and my ongoing struggle with SAD also known as Seasonal Affective Disorder or Seasonal Depression. I also dive into the history behind my feelings of inadequacy throughout the years.Bởi Valerie J Kelly

1
My Grandfather passed away, Navigating the holidays & Looking back at 2022 42:28

2y ago42:28

42:28

My Grandfather recently passed away and I've been dealing with some mixed feelings. Add that into the mix of usual holiday chaos. In this podcast, we recognize the many unique ways the holidays can be celebrated and how to better care for ourselves during a stressful time for many. How can we be fully present with loved ones while caring for oursel…

1
Life Updates, Escaping Workplace Toxicity, MLM Traps & Dealing with Cancer in the Family 1:27:59

2y ago1:27:59

1:27:59

In this episode we take a deep dive into college life, changing majors, and dealing with toxicity in the workplace. I talk about the predatory nature of MLMs and how I once lost $2k. Finally, we discuss finding out about my mother-in-law's devastating brain cancer diagnosis and its effects on my husband and me as a young married couple working and …

1
Starting College, Wedding planning & Some of my biggest regrets 1:10:22

2y ago1:10:22

1:10:22

In this episode, I discuss navigating college life, living together with my husband for the first time post-trauma as well as planning our wedding. In this episode, I also share some of my biggest regrets and talk about harassment in the workplace.Bởi Valerie J Kelly

1
Struggling as a Teenager, My First Job & Meeting My Husband 1:04:52

2y ago1:04:52

1:04:52

In this episode, I discuss some of the things I struggled with as a teen and how I got my first job, where I met my husband. This episode spans the first few years of our relationship and some of the difficulties we experienced having both came from a history of trauma. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejec…

1
BONUS EPISODE: Supporting LGBTQ, Debunking Myths, What is Bi-erasure? 40:04

2y ago40:04

40:04

In today's episode, I take a deep dive into bisexuality and commonly misunderstood labels under the LGBTQ umbrella. Knowledge is power and we are always learning. Whether you are struggling with your own identity or know someone who is, we talk about how you can better support them. What are some common misconceptions about bisexuality and what is …

1
My Childhood, Forging Relationships, Dealing with Trauma & Navigating My Identity 1:24:59

2y ago1:24:59

1:24:59

Welcome to Episode 1 of A Slice of Empathy Podcast. This episode will span my childhood up until age 16 or so and while it doesn't define me, it has undoubtedly shaped me into the person I am today. There will be mentions of abuse throughout the episode, so please do not listen to this episode if that is a trigger for you. Sandplay therapy: https:/…

1
Intro 1:09

2y ago1:09

1:09

On this podcast, we will discuss topics such as marriage & family relationships, mental, & physical health, and together, learn how to navigate this roller coaster we call life. A Slice of Empathy is really just that, a slice of life built on empathy. Learning how to live our lives more intentionally without restrictions as we learn how to better s…

1
⚠Getting Real about Addiction Recovery with Dr. Robb Kelly 1:12:57

4y ago1:12:57

1:12:57

#recovery #addiction #healing #psychology⚠Addiction is no joke, but humor and authentic discussion can lessen its potent sting.▶Dr. Robb Kelly is no stranger to therapeutic humor. A recovery coach and the founder and CEO of the Robb Kelly Recovery Group, Dr. K has a PhD in Behavioral Science from Oxford University, but don't allow his serious educa…

1
🛑The Default Friend Zone🤝 43:50

4y ago43:50

43:50

Default Friend is a blogger and Twitter personality who decided to make friendship her mission. After moving to the San Francisco Bay Area, DF made a vow to be available and willing to attend events with others, serving as an impromptu "plus one." Her quest also resulted in an advice column (still continuing) called "Default Wisdom." Hear us discus…

1
🧠How to Maximize your Mental Potential with Psypreneur 1:29:46

4y ago1:29:46

1:29:46

Joey Doughty, formerly known to Twitter as "Improvement Geek," is rebranding as "Psypreneur." In this interview, Joey and I engage in a lightning-fast discussion about the psychology of productivity, and how to unlock your mental potential. If you want to learn how to train your brain toward success, you won't want to miss this interview.If you wan…

1
Finding Your Way out of Trauma with Dr. Karol Darsa 59:51

4y ago59:51

59:51

In this installment of the show, we're joined by Dr. Karol Darsa, author of "The Trauma Map: Five Steps to Reconnect with Yourself." Dr. Karol Darsa is founder and director of Reconnect Integrative Trauma Treatment Center, and draws from her extensive training and experience in telling us what heals mental wounds, versus the factors that make psych…

1
Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson) 1:39:18

4+ y ago1:39:18

1:39:18

Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more.She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain.She goes on to…

1
Crushing Trauma through Fitness 🔥and Mental Health, feat. Gym Class Hero🦸‍♀️ 1:06:47

4+ y ago1:06:47

1:06:47

The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss: Effective approaches to healing trauma Exercise as therapeutic Dissociation as a principle component as PTSD. The importance of revealing past t…

1
👑How to Survive and 🔱Thrive with Stoicism, Featuring Donald Robertson 2:00:07

4+ y ago2:00:07

2:00:07

Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling appro…

1
⚠Disaster Survival Skills and Spirituality with 🎖Praetorian Swift 1:50:31

4+ y ago1:50:31

1:50:31

On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendat…

1
Seeking a Friend for the End of the World with Joselyn Hughes 1:17:49

4+ y ago1:17:49

1:17:49

Joselyn Hughes is an accomplished comedian and author whose work ranges from stand-up to writing for tv shows. Her book "DIY Damnit" is a testament to her love of crafting AND humor. Joselyn is also an advocate for mental health and wellness practices, particularly breathwork and somatic approaches.Join us as we discuss: -her favorite comedians and…

1
🌲Sustainability &☯ Self-inquiry with Jason Snyder 1:38:48

4+ y ago1:38:48

1:38:48

Jason Snyder, PhD is an adjunct professor at Appalachian State University (ASU), serving in the Department of Sustainable Development. He is a man for all seasons, just as comfortable discussing mindfulness, self-inquiry, and the finer points of eastern philosophy as he is addressing "fractal localism" and "permaculture." This is who you want in a …

1
Time to Care with Ready to Glare🔪 2:32:52

4+ y ago2:32:52

2:32:52

💚Welcome to a special YouTube crossover of the Fox Den!💚 My interview with Giulia-Christina, better known to Youtube as Ready to Glare, was illuminating AND enjoyable. ⚠ First, be forewarned that much of this video discusses serious traumatic content. If you would rather watch some specific questions from Twitter users, please find these timestampe…

1
A Fox 🦊Exits Modernity🏬 1:19:15

4+ y ago1:19:15

1:19:15

Imagine a traveler, exiting the bustling and claustrophobic mire of a cityscape, journeying into nature, accompanied by a telepathic fox companion. The two communicate earnestly about the exponential acceleration of mindless consumption and the very commodification of identity. This is as close a description as suffices, for this eventful podcast b…

1
⚜️Debbie Hampton: Experiential Expert🔆 1:11:26

5y ago1:11:26

1:11:26

Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha. She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depress…

1
✡Feldman, Fidelity, and🦊Fox 1:32:22

5y ago1:32:22

1:32:22

"Any time we reduce the shaming of men, it's a good thing." -Dovid FeldmanIt's always a particular pleasure to entertain a guest with similar clinical expertise on the Fox Den. Dovid Feldman is a licensed marriage & family therapist and rabbi, whose passion for helping his clients develop positive communication is obvious and energizing. His excite…

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