Những podcast Womenover40 hay nhất (2024)

1
Season-Based Nutrition: The Key to Sustainable Fitness|272 26:37

3d ago26:37

26:37

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and wo…

1
no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode 49:02

4d ago49:02

49:02

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C…

1
#134: Progress Over Perfection: September 2024 Recap 22:11

5d ago22:11

22:11

This week on the Burn Fat and Feast podcast, we're excited to share the third installment of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from September and discusses trending topics in the Burn Fat and Feast community. Tune in to find out what Sarah is doing to prepare for the upcoming holiday seaso…

1
Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less 40:35

6d ago40:35

40:35

Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen…

1
Simple Tips You Need to Manage Your Cortisol|271 55:50

10d ago55:50

55:50

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feel…

1
#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!) 21:48

12d ago21:48

21:48

In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively. Check out our website at https://burnfatandfeast.co…

1
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan? 18:56

13d ago18:56

18:56

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!Bởi Ted Ryce

1
Your Intermittent Fasting Questions Answered|270 33:58

17d ago33:58

33:58

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your …

1
#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause 19:39

19d ago19:39

19:39

Finding extra time in a busy schedule can feel like a challenge, but with a few small adjustments, you can create more space for the things that matter most. Tune in this week as Sarah shares six practical tips to help you do just that. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

1
607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up 31:55

20d ago31:55

31:55

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!Bởi Ted Ryce

1
Do want to navigate menopause with ease?|269 51:25

24d ago51:25

51:25

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…

1
#131: Turn Your Food Triggers From Enemy To Ally 37:41

26d ago37:41

37:41

This week on the Burn Fat and Feast podcast we welcome guest Reshanda Yates. After overcoming a decades-long battle with binge eating and fluctuating weight, Reshanda discovered a transformative shift that led to a sustainable 70-pound weight loss. Fast forward 8 years, and she now shares the tools and strategies that guided her success to empower …

1
606: The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage 59:11

27d ago59:11

59:11

In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…

1
Is intermittent fasting the magic bullet for women over 40?|268 30:47

1M ago30:47

30:47

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods an…

1
#130: Seeking Answers for Unexplained Symptoms Using Blood Labs 28:39

1M ago28:39

28:39

This week on the Burn Fat and Feast podcast, we welcome guest, Sydney Torres. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and being tired of bouncing from doctor to doctor takin…

1
no. 135 - The GLP-1 and Behavior Change Episode 37:35

1M ago37:35

37:35

While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change. THIS UNMILLENNIAL LIFE PODCAST…

1
605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health 32:24

1M ago32:24

32:24

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…

1
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 1:09:36

1M ago1:09:36

1:09:36

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabet…

1
#129: Progress over Perfection: August 2024 Recap 22:50

1M ago22:50

22:50

This week on the Burn Fat and Feast podcast, we're excited to share the second episode of the Progress over Perfection series. Join us as Sarah reflects on her personal highs and lows from August and discusses trending topics in the Burn Fat and Feast community. Tune in to find out more info on a new program launching this month. Check out our webs…

1
604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating 27:44

1M ago27:44

27:44

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!Bởi Ted Ryce

1
Do I Need To Lose Weight Before Strength Training?|266 36:09

1M ago36:09

36:09

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is…

1
#128: Motivation Isn't Everything: What You Truly Need to Suceed 34:57

2M ago34:57

34:57

This week on the Burn Fat and Feast podcast, we discuss all things motivation with guest Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Pod…

1
603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization 36:20

2M ago36:20

36:20

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…

1
From Procrastination to Confidence: A 6 Week Transformation Process|265 1:33:44

2M ago1:33:44

1:33:44

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…

1
#127: Diet Detox 30:04

2M ago30:04

30:04

This week on the BFF podcast, we welcome guest Joy Hoye. Joe is the owner of Hoye Fit and although he is a 30-year-old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in, or past menopause to help them ditch the diets. Tune in as he explains why slashing calories and endless cardio is nev…

1
602: Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss 32:54

2M ago32:54

32:54

We all want to eat healthier and see real results, but with so much conflicting advice out there, it’s tough to know what really works. That’s why Ted decided to launch this nutrition series. It’s designed to answer your burning nutrition questions, clear up the confusion, and help you finally build a nutrition plan that delivers results. Listen no…

1
What To Do To Get Weight Loss Results Over 40| 264 40:02

2M ago40:02

40:02

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…

1
#126: Hormone Replenishment Roadmap 35:03

2M ago35:03

35:03

This week on the podcast, we welcome guest Daved Rosensweet, MD. Daved is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones".Tune in as he discusses the risks and benefits of hormone replacement therapy and what to consider…

1
601: Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson 55:46

2M ago55:46

55:46

Struggling to stay fit as a busy entrepreneur over 40? In our latest episode, natural bodybuilding expert, Cliff Wilson, reveals how to achieve sustainable fitness results without burnout. Discover the secrets of realistic goal-setting, consistency over intensity, and balancing fitness with a hectic lifestyle. Listen now!…

1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263 1:01:24

2M ago1:01:24

1:01:24

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…

1
#125: Progress Over Perfection: July 2024 Recap 23:06

2M ago23:06

23:06

This month, we kick off our new series, Progress Over Perfection. Join us as Sarah reflects on her personal highs and lows from July and discusses trending topics in the Burn Fat and Feast community. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Wee…

1
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months 35:20

2M ago35:20

35:20

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.…

1
How Do I Lose 30 Pounds in 60 Days?|262 21:35

2M ago21:35

21:35

Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …

1
#124: The Power of Consistency 30:11

2M ago30:11

30:11

Being consistent is the key to achieving anything in life. On this week's episode of the podcast, we welcome BFF trainer Shelly Dei. Listen in as we explore the power of consistency and how small actions can lead to significant results. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live…

1
600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer 58:44

3M ago58:44

58:44

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You're not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!…

1
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261 1:05:48

3M ago1:05:48

1:05:48

Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Ins…

1
#123: Will Power vs Self Discipline 28:08

3M ago28:08

28:08

You’ve heard that self-discipline and willpower are important for success. But what exactly is the difference? Tune in this week to discover Sarah's 7 tips for developing habits and routines to enhance self-discipline. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE O…

Podcast đáng để nghe

Podcast Womenover40

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh