Những podcast Autumn Nicholson hay nhất (2024)

In this episode, Deepti Sehgal, founder Svarasya (www.svarasya.com) answers the following beauty questions holistically: 1. How to deal with dry skin? 2. How to get inner glow naturally 3. How to protect skin from Sun? 4. Will collagen powder help plump-up my skin?

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#43 Skincare Approach in 40s with Deepti Sehgal, Yoga & Ayurveda Consultant 1:05:51

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Skincare in 40s is altogether a different understanding. In this podcast, Deepti discusses a deep rooted selfcare & skincare approach in 40s & guides how to approach beauty (inside out) in your 40s when hormonal shifts, reduced collagen, and the natural aging process demand special care to maintain the beauty & youth of skin & body. Listen to this …

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#42 Ghee for Beauty Inside Out with Deepti Sehgal, Yoga & Ayurveda Consultant 37:21

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Unlocking the Secrets of Ayurvedic Radiance! An enlightening live session with Deepti Sehgal, founder of Svarasya, as she delves into the profound benefits of ghee in Ayurveda. Discover the holistic journey to overall health, well-being, and radiant skincare. Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clini…

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#41 Diet & Supplements for Radiant Skin in 20s & 30s with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 52:43

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Aging is inevitable but slowing down aging is well inour control. Diet & nutritional deficiencies deeply impact how our skin shows up in the younger years & it also sets the foundation for how your skin ages in future. 20s & 30s are possibly the best years on one's life. This is also the time when women invest much of their energy and resources in …

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#40 Connection Between Autumn, Metal Element & Yoga with Mellisa West, Author 56:22

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Melissa West has been practicing yoga since 1996 and teaching it since 2002. She started teaching yoga on YouTube in 2009. She was awarded a Ph.D. in communications and cultural studies and taught in a University setting for over ten years. This means Melissa can take complex topics and communicate them simply. Her training with Phoenix Rising Yoga…

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#39 Five Dimensional Approach to Selfcare During Menopause with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 1:10:56

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Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Mak…

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#38 Yoga & Ayurveda Tips to Live Well in Autumn with Deepti Sehgal, Yoga & Ayurveda Teacher 1:12:01

1y ago1:12:01

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Deepti Sehgal is a certified Macrobiotic & alkaline diet nutritionist. She is also a clinical nutritionist & raw & living foods educator. Deepti is qualified in Yoga science nd is a certified Hatha & Yin Yoga Teacher. Deepti is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti has been awarded with “Mak…

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#37 Ayurveda & Yoga Lifestyle with Tiffany Nicholson-Smith, Yoga & Meditation Teacher & Ayurveda Practitioner 1:06:10

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Tiffany is the founder of Vichara Yoga & Rasa Ayurveda. She is an International Yoga Teacher & an Ayurvedic Practitioner (doctor) sharing gifts of Meditation, Yoga & Ayurveda globally through her retreats, Yoga teacher’s trainings and immersions.She offers a unique offering of Classical Yoga that combines the fullness of Tantric Hatha Yoga path alo…

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#36 Importance of Changing Diet with Seasons with Kimberly Ashton, Energy Medicine Practitioner & TCM Food Therapist 1:05:34

1y ago1:05:34

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Kimberly Ashton is a Wellness Coach, Energy Medicine Practitioner, TCM Food Therapist, Author & Educator specializing in Energetic Nutrition. She is the founder of 5 Elements Nutrition Coaching certification and the Qi Food Therapy educational platform. Her specialization in foods centers around the power of functional food, Chinese medicine, the 5…

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#35 Selfcare with Ayurveda - Kate O'Donnell, Author, Ayurveda Practitioner, Authorized Ashtanga Yoga Teacher 58:29

1y ago58:29

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Kate O’Donnell is a certified Ayurvedic Practitioner, authorized Ashtanga yoga instructor, best-selling Ayurvedic author, and founder of the Ayurvedic Living Institute. She is authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga Yoga. Kate holds 20 years of experience studying and practicing the wisdom of …

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Play Therapy, Parent Blame, and Shame with Autumn 47:01

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In this episode we speak with Autumn Stepanyants where we discuss Play Therapy, Parent Blame, and Shame. Join usfor this exciting episode as we dive into counselling children, as well as the use of play therapy and modeling. We also discuss the effects of parent blameand how common it really is, as well as the shame that comes with it. Enjoy Theme …

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James Hillman, Psychoanalysis, and Active Imagination with Craig from The Acid Horizon Podcast 1:36:49

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In Today’s episode we speak with Craig, one of the hosts of The Acid Horizon Podcast, about James Hillman’s psychoanalysis. We discussed the influences Carl Jung had on Hillman’s approach as well as the difference between how both practitioners view psychoanalysis. We also discuss how Deleuze and Guattari compare with Hillman’s thought on the uncon…

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#34 Ashtanga Yoga & Yoga Therapy with Tara Mitra, Ashtanga L1 & L2 Teacher & Yoga Therapist from Krishnamacharya Lineage 58:47

1+ y ago58:47

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Tara Mitra is an authorized Ashtanga Teacher (1st & 2nd series), and a certified Yoga Therapist in the Krishnamacharya tradition. She is passionate about Vedic mantra chanting and is a dedicated rituals sadhaka. She has been practicing & teaching for over 19 years. Tara has been blessed to practice with some of the most dedicated Ashtanga teachers …

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#33 Yoga & Ayurveda Lifestyle with Sandeep Agarwalla, Head of Yoga at Ananda in the Himalayas 1:06:33

1+ y ago1:06:33

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Sandeep Agarwala is a yogi with MA in yoga physiology, a follower of Hatha yoga tradition, a disciple of Bihar School of Yoga’s Swami Niranjanananda Saraswati, and the head of Yoga at world’s number 1 destination spa & luxury retreat, Ananda in the Himalayas, renowned internationally for its integrative approach to Ayurveda, Yoga and Vedanta. Nestl…

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#32 Yoga, Music & Spirituality with Johannes Linstead, Award-Winning Musician, Kundalini Yoga Instructor, Qi Gong Practitioner 46:17

1+ y ago46:17

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Johannes Linstead is an award-winning musician. He is also known as Sevaji. His recordings of Latin Guitar, World and Devotional Music have charted in the Top Ten on Billboard in the US and have been streamed over 500 million times around the world. He also has won 7 "Best Album" awards, is a Yamaha Influential Artist, named "Guitarist of the Year"…

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Stepfamily Therapy with Brandi Riddoch 1:06:02

2y ago1:06:02

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On this week’s episode of Couch to Couch, we speak with Brandi Riddoch about the complex world of therapy with respect to stepfamilies. We talk about how stepfamily therapy continues to be an under-researched area in counselling, despite making up close to 50% of family dynamics in North America. We also discuss the complexities facing mothers, fat…

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Post Partum, Parenthood, and Therapeutic Fit with Nicole MacRae 58:06

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In this week’s episode I had the great pleasure of speaking with Nicole MacRae a therapist from Oak and Cedar Counselling. We discussed post-partum depression/anxiety, as well as helping new parents navigate the complex world of parenting. We also spent some time discussing the always important topic of therapeutic fit and the importance of the the…

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Trauma, Substance Use, and Change with Nick Rew 59:06

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In today’s episode I speak with Nick Rew, a counselor from Queensland, Australia. During the episode we have a deep discussion about trauma, substance use and change. We also discuss what goes on in the therapeutic space as well as how fatherhood has effected my therapeutic approach. Enjoy Artist can be found at Instagram: LargestK Youtube: https:/…

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Chronic Illness, Grief, and Anxiety with Angela Cowling 44:31

2+ y ago44:31

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In today’s episode, I interviewed Angela Cowling who is a Registered Psychotherapist. Throughout the episode we discussed her work with individuals dealing with chronic illness, anxiety, and grief. We discussed some of the issues facing individuals with chronic illness such as grief, sadness, and anxiety. We also discussed grief and anxiety more br…

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Gilles Deleuze, Felix Guattari, Gregory Bateson and the ecology of Therapy with Dr. Maria Nichterlein 1:22:34

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In this week's episode, we speak with Dr. Maria Nichterlein, the co-author of "Deleuze and Psychology". We discuss how Gregory Bateson, Foucault, and of course Deleuze and Guattari influenced her work as a Counselling Psychologist. Throughout the episode we talk about the importance of the therapeutic relationship, as well as the respect a therapis…

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Different Therapeutic Schools of Thought, First Responders and Anxiety with Michelle Sparling-Bodechon 54:20

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In today's episode, we speak with Michelle Sparling-Bodechon, an RPQ who is a clinical intern at KSRC, about her therapeutic influences, her niche, and how she treats things like anxiety. We discuss how the various influences she has such as Freud (Psychoanalysis), Fritz Pearls (Gestalt Therapy), and Carl Rogers (Person Centered Therapy) have helpe…

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#31 Powerful Plant Extracts for Immediate Effect with Scott Ohlgren, Founder Synaptic Scientific 1:14:42

2+ y ago1:14:42

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Scott Ohlgren is a life-long student of natural wellness and longevity. He spent years traveling around the globe in his twenties, and then came back to attend and graduate from the Kushi Institute in 1985. He has written a few books on the diet-disease/diet-health connection that sold over 90,000 copies. He started manufacturing his own wellness p…

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Social Justice, Adverse Childhood Experiences, and Coping Mechanisms with Sydney Maharay-Nicholson 45:02

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In today’s episode I spoke with Sydney Maharaj-Nicholson, an RPQ from Kemptville, Ontario. We discussed how social justice informs her practice and guides the way she works with blended families. We also discussed the effects of trauma and early childhood experiences, and the ways in which we build adaptation skills and coping mechanisms based on t…

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Virtual Reality, Mood, and Adapting Through New Experiences with Sherry Law 44:45

2+ y ago44:45

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In this week's episode, I had the great fortune to speak with Sherry Law, a therapist and technological innovator from Fredericton, New Brunswick. We discussed Virtual Reality (VR) and its use in the therapeutic space. We discussed topics including her research on the use of VR for boosting the mood of elderly residents of long term care facilities…

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#30 Nutrition for Healthy Mind with Bill Tara, Nutrition Activist and Author 56:15

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Bill Tara has been an active advocate of natural health since 1967 and is a pioneer in the modern Macrobiotic movement in America and Europe. With over 50 years of experience, Bill has been in the forefront on natural health revolution. He was the Vice President of Erewhon Trading Company, one of America’s first distributors of natural organic food…

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#28 Go Vegan with Marlene Watson - Tara, Author of Go Vegan & Health Educator with 45 Years Experience 1:00:02

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Marlene Watson-Tara is a pioneer in plant-based nutrition and is based in London. She is a high-profiled Health Educator, Macrobiotic Counsellor and a Cooking Teacher with over 40 years of experience in plant-based nutrition and lifestyle. Marlene’s dietary learnings are driven from the field of Macrobiotic Nutrition and her studies in Traditional …

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Sex and Porn Addiction, Intimacy and Attachment Styles with Adam Gelinas 54:08

2+ y ago54:08

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Today we have an exciting episode with Adam Gelinas. where we dive into sex and porn addiction in men. Specifically, we discuss and in some ways define intimacy and attachment styles. We also spend a considerable amount of time talking about the relationship dynamics at play for men dealing with sex and porn addictions as well as some possible reas…

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#29 Conquer Cravings with Verne Varona, Health Educator, Speaker, Author, Filmmaker 1:18:08

2+ y ago1:18:08

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Verne Varona is one of the most energetic and dynamic health educators in the US. For about 45 years he has been a highly sought-after, internationally renowned speaker and consultant on health, fitness and motivation. Verne studied Oriental Medicine and cultural folk medicine at the East West Foundation of Boston in 1970s. He is the 2012 recipient…

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#27 Aging with Grace with Patricia Becker, Yoga Trainer and Ex-Yoga Teacher at Stanford University, California 52:15

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Patricia Becker is a yoga, breath and diet coach with 30 years’ experience in Yoga study and coaching. She is a certified Yoga Alliance RYT® E-RYT® based in San Francisco. Patricia has a Yoga TV Show, YouTube Channel, and she is one yoga trainer you must follow for her vast experience. Patricia was the Yoga Instructor for Stanford's Health Improvem…

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Existential Therapy, Viktor Frankl, Choice and Meaning Exploration With Robert Fabes 46:10

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In today's episode I am joined by Robert Fabes, an existential therapist in the process of completing his doctorate. During our conversation we discuss a few elements of existential therapy, including meaning exploration as well as topics such as freedom and choice. We go on to discuss Viktor Frankl and logotherapy as well as Irvin Yalom and his ap…

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#26 Benefits of Cooking & Eating Brown Rice with Sheri Demaris, Macrobiotic Educator & Director of Documentary 'The Spirit of Rice' 1:08:13

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Sheri DeMaris, M. Ed., a pioneer in alternate health, is a natural foods chef/educator for last three decades and has taught people and organizations across the world the importance of cooking and eating well. Sheri is the producer, creator and narrator of the film documentary ‘The Spirit of Rice’. She is the host of a TV show on macrobiotic cookin…

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Therapy is Political, Identity, and Eating Disorders with Morgan Pomells. 45:14

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In today's episode we discuss how important it is to recognize that therapy is, in its own way, a kind of political event. At the same time, we discuss how eating disorders can arise from coping with the pressures from the external world. Throughout our conversation we move back and forth through the conversation of identity and the many factors th…

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#25 Health as a Personal Responsibility with Sandy Pukel, Natural Food Leader & Founder Holistic Holiday at Sea Cruises, Miami 56:26

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Sandy Pukel is a nationally recognized world leader in natural food movement and his contribution in propagating natural foods in South Florida has been revolutionary. From being a junk food eating hippie to one of this country’s most influential advocates for healthy eating, Sandy’s journey has been a spiritual quest beyond physical transformation…

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Positive Psychology with James Raynard 58:57

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In today's episode we speak with James Raynard about Positive Psychology. Throughout the episode we discussed what positive psychology looks like in therapy, its importance in the psychological landscape and concrete tips on how to use it. Enjoy Theme Music By Kamil Niedopytalski. Artist can be found at Instagram: LargestK Youtube: https://lnkd.in/…

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Anxiety, Stress and What it has to do with the Nervous System 42:04

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In today's episode, I explore my own thoughts on anxiety and stress, and how they affect the nervous system and the body as a whole. This episode will also help the listener tune in to how their bodies gear up to protect them in events that feel threatening. This is the first episode of a sister podcast which will take place once a month alongside …

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Attachment, Cognitive Processing Therapy, Trauma, and Collective Grief with Christina Hymers 53:29

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In the first episode of Season 2, we talk with Christina Hymers about Attachment, Cognitive Processing Therapy, Trauma, and Collective Grief. We dive deep into the topic of trauma and walk our way through several forms of therapy used to treat it. These forms of therapy include Attachment-Based, Cognitive Processing Therapy, Prolonged Exposure Ther…

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#23 How Breath Regulates Biology, Chemistry, Physiology and Psychology with Anchal Pilani, Hatha and Yoga Nidra Teacher 1:09:01

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Breath may sound like a disconnected area with our physiology and psychology, the ancient Yog️is knew this little secret that breath is life and life is breath. Thus, who is once a Yogi is always a Yogi, rather keeps getting deeper because the secret to regulating health at the very root level lies in the art of breath. While working on health fron…

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#22 Hormones and Aging with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 1:04:22

2+ y ago1:04:22

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Hormones are chemical messengers that pass signals from the brain to specific parts of the body and vice-a-versa to make sure body functionality happens right. Hormones are responsible for metabolism, healing, fertility, digestion, reproduction, immunity, inflammation and other functions in the body. However hormones have a huge role to play when i…

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#21 Building Healthy Mind in a Healthy Body for Kids with Deepti Sehgal, Macrobiotic Nutritionist & Yoga Teacher 59:01

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Do you know as per the ancient sciences of Yoga & Ayurveda, the subtle essences of what you eat traverse upto your mind to form the physicality and emotional patterns of the mind. This conversation on 'Healthy Mind in a Healthy Body for Kids' aims at creating a co-relation between how the sensitive minds of kids are so highly influenced by what the…

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#20 Anti-Aging Way of Life with Ayurveda with Justine Lemons, Phd & Ayurveda Practitioner 50:12

2+ y ago50:12

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Justine Lemos, is an Ayurvedic Practitioner, Vedic Astrologer, author, yoga teacher, dancer and a speaker. She also holds a PhD in Cultural Anthropology. Justine also runs a yoga studio, OneYOga, in Fort Bragg, California. Justine has been featured on Gaia TV in a series called Thrive: Self-healing with Ayurveda. Dr. Lemos has been studying Ayurved…

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Season One Finale: Trauma Therapy panel discussion with Meagan Cumming RP, Jennifer Jurkofsky RP, and Ashley Ho RP(Qualifying) 52:18

3y ago52:18

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Welcome to the Season One finale of Couch to Couch. In this special episode, I invited three guests from our top previous episodes to discuss a common theme that had been running throughout Season One: trauma. The guests are Meagan Cumming RP, Jennifer Jurkofsky RP, and Ashley Ho RP(Qualifying). In today’s episode we covered everything from what tr…

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#19 Beauty Systems of the Body with Deepti Sehgal, Founder Svarasya, Macrobiotic Nutritionist and Yoga Teacher 1:06:09

3y ago1:06:09

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What you studied about body systems in biology is equally applicable to how you look and feel! Physiologically your body systems are your beauty systems as these control deeply how your skin and mind behaves irrespective of what you eat, exercise or live. When it comes to beauty, what you need to understand is that your beauty systems are fueled by…

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Addictions and Stigma in the Therapy Room with Brandi Riddoch 56:34

3y ago56:34

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In today’s episode I had the great fortune to speak with Brandi Riddoch, a Registered Psychotherapist (Qualifying) from New Brunswick. In this episode we dove deep to discuss substance use, addictions, and the stigma facing those affected. Specifically, we spent time discussing the therapeutic relationship with respect to substance use clients; how…

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#17 Yoga & Vedic Lifestyle for Ageless Living with Ram Jain, Founder Arhanta Yoga Ashrams 51:28

3y ago51:28

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Ram Jain is the Founder Director of the Arhanta Yoga Ashrams based in India and Netherlands. Since 2009, the Arhanta Yoga Ashrams offer professional yoga teacher training courses the traditional way, and have trained over 6000+ yoga teachers from across the world. Ram Jain is from India, New Delhi and based in Netherlands. He belongs to a tradition…

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# 15 Food Energy and Impact on the Mind with Deepti Sehgal, Founder Svarasya and Youvana the Ageless 50:49

3y ago50:49

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Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti is passionate about Natural Health and is conti…

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#16 Radiance with Kundalini Yoga with Gunjan Amrit Kocharr, KRI certified Kundalini Yoga Teacher 1:08:23

3y ago1:08:23

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Gunjan Amrit Kocharr is a Kundalini yoga practitioner and a teacher for over 13 years. She is also certified in various other lineages of yoga which include Hatha, Vinyasakrama and transformational yoga. She has written for various publications and has been featured on NDTV “Fit rahe India” program as one of the experts in yoga. She teaches online …

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#14 Skincare in Autumn with Deepti Sehgal, Founder Svarasya & Youvana the Ageless 1:03:05

3y ago1:03:05

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Deepti is a certified Macrobiotic Nutritionist, Alkaline Lifestyle Coach, a Clinical Nutritionist and a Health Educator. Deepti is also a certified Hatha and Yin Yoga teacher with MA in Yoga science. She is also an ICF certified wellness coach, corporate wellness trainer, speaker and an author. Deepti is passionate about Natural Health and is conti…

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#13 Understanding Fitness and Scientific Approach to Yoga with Yogaguru Shailender 1:09:25

3y ago1:09:25

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Yoga and fitness are often looked as contradictory terms in modern approach to fitness. However, yoga has all the means and tools to help achieve the fitness goals. Yogaguru Shailendra Singh will is a Yoga & Pilates Instructor for 15 years and runs a Yoga & Pilates studio, he conducts Yoga Teachers Training Programs and Graduation and Post Graduati…

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