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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Each week, stand-up comedians Monica Nevi and Mike Coletta try to turn bad things into good things! Also included are good news stories, stupid internet quizzes, compliment competitions, charities, and general funny discussion. Welcome to Hug Central Station!
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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After over three decades in the legal-trenches, Mike Bassett has learned to appreciate two things: good conversation & good coffee. Legal Grounds is an ongoing series of interviews with the people who are shaping our world - legal or otherwise. Witty, irreverent, & always thoughtful, these brief discussions fall somewhere between “Night Court” & Hopper’s “Nighthawks At The Diner”. With that in mind, we promise your coffee will still be warm when the podcast is done. (Legal Grounds was writte ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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A collection of podcasts from Huntington, WV. Focusing on comedy, stand up, and music.
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Welcome to Sh*t Talkers Pod with Kell and Soph. We’re here to bring you the good, the bad and the offensive. We connected through shit, bonded through shit and grew through shit, literally and figuratively. So who better to open the conversation than the greatest Shit Talkers you’ll ever meet.
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From the creators of The Drink Champs, come... insider Hip-Hop Stories, Parenting Advice and Therapy Sessions from devout Hip Hop heads. Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss being fathers and how they parent from a Hip-Hop perspective. In their rap sessions they get into their child raising strategies, fears and joys - all while serving as each other's trusted council in figuring out how NOT to screw up being good dads. They're often joined by guests f ...
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If you're getting bullied out there please talk to an adult that you trust about your bully or if you are someone who is bullying others please stop it because bullying isn't good and you make other people feel uncomfortable because of you.
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Gaslit Nation provides a deep dive on the news, skipping outrage to deliver analysis, history, context, and sharp insight on global affairs. Hosted by journalist and filmmaker Andrea Chalupa, an expert on authoritarian states who warned America about Russia and election hacking before the 2016 election.
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Join the Kernels as they discuss the pros and cons of movies they force each other to watch. Featuring original songs, unique games, and some movie trivia for good measure - The Podcorn Kernels Podcast is the perfect blend of creativity, comedy, and criticism. Cosy on down, and enjoy the carnage spawned from the Kernels chaotic craniums. (Listeners beware... may contain spoilers and swears.)
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Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
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Crisis management and public relations expert, Alexandrea Merrell talks all things reputation. From personal and business branding, adult bullying, work-place hostility, and cyber harassment, to dealing with revenge reviews, disgruntled ex-employees and former customers, and building a good karma, more bully-proof personal, professional, and business reputation, in this call-in radio show.
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Good Day U.S.A. is a daily youtube show that discusses the latest news, political, lifestyle, entertainment, sports, etc. segments that affect our lives. Support this podcast: https://podcasters.spotify.com/pod/show/gooddayusa/support
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The goal of Forte Catholic is to share the Joy of the Gospel! The team of Taylor Schroll, Fr. Anthony Sciarappa, Allison Sullivan, & Kathryn Whitaker bring the laughs, insights and encouragement you need to get through your week and grow in your life of faith. There are weekly theme discussions, guest interviews from Catholic leaders from across the world and fun segments like Freestyle Preaching, Forte/Mezzo/Piano, Life Verse and much more. No matter where you are on your journey with God w ...
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Shed Talks is a good humoured show about well being, mental health and coping with life – what happens when things go wrong, and what you can do to get better and stay well. Shed Talks is hosted by Jeremy Thomas – a funny guy with experience of serious mental illness, and an advocate of good mental health. Jeremy is going to be in conversation with interesting people drawn from the world of Film, TV, Music, Books, Crime, Gardening, and Business. Interesting people who have achieved something ...
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Parents, Carers, and all who are involved with children and teenagers, this is where you want to be. Watch this space, you have the question, we will find you an answer. You want advice we will find the expert.
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I’m new to this people. So be easy. I just want to share my thoughts about different things. I created this character Kevin Blaze. He’s the guy that some of my closest loved ones that doesn’t know about. Good or bad, I’m Kevin.
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Political commentary for the anti-fringe. New episodes every Monday-Thursday.
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Peoples & Things is a podcast in which host Lee Vinsel interviews scholars, practitioners, and activists about human life with technology.
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Nine to Noon's Kathryn Ryan interviews parenting experts to help you navigate the trends, trials & tough calls of modern family life.
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The News broken down by two confused neurotics: comedians Damien Power and Dan Rath. Previously Power to The People.
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Every girl needs a tall bestie, right? That’s where I come in! Hosted by a tall girl named India, A Tall Girl’s Podcast is a podcast dedicated to helping (t)all girlies feel comfortable in their own skin and live their best lives. Growing up tall has taught me a thing or two (or maybe three) about embracing my individuality and finding the good things in what’s seemingly bad. And I’m here to spill the beans! Join me every Thursday for self-confidence tips, funny stories, my journey through l ...
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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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I stay up late to tell you guys about me and my life and sometimes get my friends involved to just have a good time
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A weekly comedy show about video games! Find us on YouTube for the full experience or watch on our website: GameyGame.com
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Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.
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He it’s me Aiden you might have heard of me from YouTube if not you are a good person and get ready for the ride!
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Welcome to Your Purposeful Life and I’m your host Adrian Starks. I am a speaker, podcaster, narrator, writer and entrepreneur. On this podcast we aim to achieve a different dialect on the concept of purpose because it is not a one size fits all approach. There will be a variety of guests with various backgrounds and skills expressing their purpose through the human mess we call the human journey in the midst of changes and challenges while finding out who they are, why they do what they do a ...
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You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in yo ...
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I am wanting to raise awareness for as many things as possible and I feel a podcast is a good start. I will also be including personal stories for some podcasts.
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My Fellow Americans, Life is actually just a microscopic, deluded moment in time, so let's cut to the freakin' chase. One look at our impending election debacle can solidify my case. It has been my contention since birth, that the answer to every difficulty we encounter on this sacred yet demented Stone, can be revealed with ultimate clarity through the ultra neurotic engagements of Music, Art, Literature, Film, Poetry and a good Pastrami sandwich. Why would any sane human spend so must time ...
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Saranne Segal is a conflict resolution advocate on a mission to create more harmonious workplaces. Peace at the Water Cooler is your go-to podcast for dealing with difficult people, managing toxic behaviours and how to have those tricky conversations with colleagues. With a background as a lawyer and mediator, Saranne brings decades of experience dealing with workplace conflict to each episode as she talks to experts, authors and employees.
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Authentic conversations by an African millennial girl - Vanessa Kimoro - sharing her thoughts, laughs, experiences and conversations inspired by her love for God, people and all round good vibes.
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Talk with me about anything crochet design - from your magical creative brain to how to make sure you can offer high quality patterns that will actually sell!
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We’re the CIPD — the professional body for HR and people development. We are the voice of a worldwide community of more than 150,000 members committed to championing better work and working lives.
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I'm going to use this podcast to talk about everything from, dogs, to myself, relationships and business. Its going to be real, gritty and raw!!! I hope you learn new things, refreshers and just have a good ole time! Welcome to Trina Know's
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Right now, times are tough, and nearly everyone is feeling it. From my conversations with people leaders and wellbeing champions, I know the challenges you’re up against. I’m Sarah McGuinness, founder of Revolutionaries of Wellbeing (ROW) and a wellbeing expert with a background in psychology. In 2020, I burned out spectacularly, and recovery was a long road. As I shared my story across media and keynote speeches, I realised just how many others had been through a similar experience. That’s ...
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Hello and welcome to the Leaders With A Heart Podcast, showcasing enlightened entrepreneurs, true and genuine Leaders With A Heart, building and running purposeful and impactful businesses around the world and in all areas. And to inspire other entrepreneurs to do good so that together, we can make this world a better and more positive world. One Heart Centered Entrepreneur at a time, one business at a time, one story at a time. I invite you on this journey with me and I salute you, my fello ...
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How to UPGRADE Your Mindset FOR GOOD - MOMENT #106
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. This Moment is on UPRGRADING YOUR LIFE. YOUR HABITS. YOUR FRIENDSHIPS. YOUR MINDSET. What needs to stay in your life? What needs to must leave your life? Why do you want change in your life? Who are you serving your gift to? EP 116 - 4 Si…
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"CAPTAIN BILLY’S MAGIC 8 BALL" -SEASON TWO- EPISODE THREE - THE ELECTRIC FLAG "A LONG TIME COMIN'" (COLUMBIA, 1968) IN HIGH DEFINITION - THE ENTIRE ALBUM WITH THE CAPTAIN'S MAGNETIC NARRATIVE -THE CAPTAIN ...
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I scored this green plastic 4 track cart of musical magic on Ebay, along with Bookends by Simon and Garfunkel, and The Live Adventures of Bloomfield and Kooper, Vol. 2. I needed to acquire an antiquated device through which to hear them because 4s don’t play on standard 8 track machines, so I tracked down a heavy wooden Muntz cabinet model that sti…
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HOTEL BOHEMIA PRESENTS “ELECTRIC FLAG AT HALF-MAST”-NICK GRAVENITIS JOINS THE ETERNALS AT THE HOTEL LOUNGE - A CELEBRATION OF A LIFE “BURIED IN THE BLUES.”- FEATURING THE SPLENDID BOHEMIANS, RICH BUCKLAND ...
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https://nickgravenites.com/ This singing-songwriting, blues legend carried the standard of the Chicago masters such as Muddy Waters, Howlin' Wolf, James Cotton, Junior Wells, and many others beyond the Midwest, to a whole new audience of flower children in California and beyond, when he fronted Mike Bloomfield's foundational "All American" band, Th…
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More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
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We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Ins…
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The Root of Your Self Doubt - MOMENT #108
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this Moment, you will listen to the FALL OF MAN, where your self-doubt comes from, AND more importantly, why you are not alone. 118. The REAL Meaning of Christmas https://podcasters.spotify.com/pod/show/noodiase/episodes/119--The-REAL-…
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#714 Dr Peter Levine - Inventor Of Somatic Experiencing
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Dr. Peter Levine is a psychologist and biophysicist and the developer of the therapeutic modality, Somatic Experiencing. He is also the author of the wildly popular book, Waking the Tiger and Founder and President of the Ergos Institute for Somatic Education. He opens up about his own trauma and what led him to his ground-breaking work. Peter's new…
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#715 Dr Peter Levine - Inventor Of Somatic Experiencing
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Dr. Peter Levine is a psychologist and biophysicist and the developer of the therapeutic modality, Somatic Experiencing. He is also the author of the wildly popular book, Waking the Tiger and Founder and President of the Ergos Institute for Somatic Education. He opens up about his own trauma and what led him to his ground-breaking work. Peter's new…
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454: We don’t kowtow to ideologues (9.26.24)
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The brave 7th graders who came forward to share the story of what happened in their classroom are under attack. But here’s the good news – they’re not backing down, and neither are we. Burien wins legal battle against King County over homeless camps. Democrats in Washington state creep closer to supermajorities.…
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To get all episodes ad free, bonus shows, and more, be sure to subscribe at Patreon.com/Gaslit! Discounted annual memberships available! Eric Adams, soon-to-be-former Mayor of New York City, has finally been indicted—a surprise to no one. In this special episode of Gaslit Nation, we break down the latest developments and remind our listeners: If th…
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453: Operation Indoctrination: A story of academic decline
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In this unDivided documentary, current and former students of the Olympia (WA) School District sit down with Brandi Kruse to share stories of political and social indoctrination in their classrooms.Bởi Brandi Kruse
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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The REAL Reason Why Big Brands Won't Make Clothing for Tall Women...
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Today’s episode was actually inspired by an event that occurred in the past week. I’m trying to update/upgrade my wardrobe and for real this time because I know I’ve been saying that for the ENTIRETY of this podcast, but we got our stuff figured out so we’re doing it this time. Anyways, I went to Loft Outlet which is basically a store with last sea…
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Ep 14: Why struggling with design sketches is actually a good thing!
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In this ultra short episode (but valuable all the same!), I dive into sketching! Why you should listen: The key reason why many new designers struggle with translating their sketches into crochet designs. My biggest tip on creating sketches that actually work for crochet. Why sketching isn't always necessary and how you can design without it. Why s…
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From Childhood Dreams to Lifelong Passion: A Nurse's Journey with Karen Scruggs
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Send us a text Ever wondered how a childhood dream can turn into a lifelong passion? Join us for an inspiring conversation with Karen Scruggs, a devoted nurse with both bachelor's and master's degrees in nursing, who also hosts the insightful podcast "Karen's Nnquisitive Korner." From playing with plastic nursing kits as a child to becoming a beaco…
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The importance of being honest with kids
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Educator, speaker, mum and parenting commentator Karen Boyes on the importance of being honest with kids. She is CEO of Spectrum Education, Principal of Spectrum Online Academy and the author of 13 books. She says teachers and parents have a delicate balance of inspiring children, while preparing them for the realities of life. She says telling kid…
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283: We Need to Talk About Anxiety, with Penny Williams
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Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears? In this heartfelt episode, I shine a light on the often unsaid stru…
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452: When concern about bullying leads to … bullying (9.25.24)
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Two former Olympia School District students say their teacher labeled them transphobes and encouraged bullying of non-LGBTQ students. Tool meant to assess absenteeism is worthless. A billboard in Seattle gives us a good laugh. State senate candidate releases fire ad about DEI.Bởi Brandi Kruse
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Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solutionBởi Mary Insprucker/Dr. Sara Goldstein
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Episode 143 – Pawcast with Jon Durnell
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Monica and Mike are joined by funny comedian and excellent friend Jon Durnell to positive spin doppelgangers.
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Legal Grounds | Karl Seelbach on the Future of Depositions, SKRIBE AI, & Why Law Needs to Overcome Its Tech Aversion
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Send us a text Jokes about lawyers and technology are one of those things that tend to write themselves, but in my conversation this week with Karl Seelbach I walked away thinking about how the days of being a tech-averse profession may very well be coming to an end. A seasoned litigator, Karl is also the founder of SKRIBE AI, a software platform f…
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Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
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We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on …
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In celebration of our 400th episode, Taylor invites his kids on to the show to share who they are, what they think their dad does, what they've learned at Church & more. We hope you enjoy this episode with the three cutest children around! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help…
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Leigh McGowan, aka Politics Girl, joins Gaslit Nation to discuss her heartfelt civics manifesto: A Return to Common Sense: How to Fix America Before We Really Blow It. With 41 days until Election Day, Leigh breaks down how we can seize this moment and make a real impact. The discussion includes “Kremlin cicada” Jill Stein, what to do if Trump tries…
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451: Public school chief wants more of your money (9.24.24)
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Superintendent of Public Instruction Chris Reykdal says he would support an income tax to add billions to the state’s education budget. New study highlights cost/benefit of climate policies. Bob Ferguson spent millions prosecuting police officers. The Washington Post says some states are turning to “radical transparency” in elections.…
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From Personal Experience to Helping Others - In Conversation with Dr Sarah Jane
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Send us a text Join us for an insightful and heartfelt conversation with Sarah as she shares her deeply personal experiences with trauma and illness, from her mother’s battle with a brain disease to her own fertility challenges. These events led Sarah to pursue work in somatic healing, where she now helps others find emotional and physical healing.…
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Your favorite Father Hoods are back! DJ EFN and Manny Digital hit the mics for a real convo on everything from school life to life lessons. They break down how their kids navigate new schools while reflecting on their own school journeys—Manny’s college days as a major turning point, and DJ EFN’s take on how the school environment plays a big role …
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450: Inside America’s wokest school district (9.23.24)
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We preview our new documentary: Operation Indoctrination. It’s a glimpse inside the Olympia (WA) School District through the eyes of current and former students. Another CCA lie revealed. Macklemore is no stranger to activism, but has he gone too far? Donald Trump says he won’t run again if he loses in November.…
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158. How to Unlock Your Authentic Self
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You do not have to walk in their shoes... they don't fit you! Takeaways via CHATGPT The negative voice in our heads can be overcome. Self-reflection is crucial for personal growth. The 'And So What?' mentality helps in facing fears. Confidence comes from knowing who you are. Your identity is not defined by external factors. Embrace your values to l…
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Taking Authority of Spiritual Bullies
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Have you ever been bullied in school or at some point in your life? If so, you know that this can be a traumatic experience that can cause overwhelming stress and strain physically, mentally and emotionally. In episode 75, discover the spiritual bullies that are operating behind the scenes and the power you have to take down these enemies to your p…
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Peoples & Things host, Lee Vinsel, talks to Emily Bender, Professor of Linguistics, Director of the Masters of Science in Computational Linguistics program, and Director of the Computational Linguistics Laboratory at University of Washington, about her work on artificial intelligence criticism. Bender is also an adjunct professor in the School of C…
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Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
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A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierc…
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Lady Bird, Teenage Tribulations, & Blatant Bay.
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Join The Kernels as they get to grips with Greta Gerwig's 2017 coming of age film: 'Lady Bird'. Considering childhoods, the consistency of cheese, and a punished president - The Kernels share their likes, dislikes, ratings & even treat you to an original song, AND a unique game where they create a movie trailer. Enjoy you tenacious teens! Thanks fo…
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HOTEL BOHEMIA PRESENTS "WINDS OF CHANGE-THE WALKING MILES, COLTRANE, KAMALA AND EVANS BLUES- A MEDITATION"- FEATURING THE SPLENDID BOHEMIANS, RICH BUCKLAND AND BILL MESNIK-THE CLEAR POWER OF INSPIRATION ...
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Sixty-five years ago, “Kind of Blue”was recorded and performed by a young group of talented musicians —before they were jazz legends — under the leadership of the visionary trumpeter Miles Davis. Initial sales were slow after the August 1959 release, but then the album caught fire, becoming the best-selling jazz album of all time. So why has “Kind …
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On September 16, we gathered at the stunning Ukrainian Institute of America in New York City for a very special evening. It was a celebration of the release of In the Shadow of Stalin, the powerful graphic novel adaptation of the film Mr. Jones, directed by the brilliant Agnieszka Holland. The night was filled with creativity, conversation, and com…
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BAD MOTORCYCLE by THE STOREY SISTERS (1958, Cameo) - BILL MESNIK OF THE SPLENDID BOHEMIANS PRESENTS: THE SUNNY SIDE OF MY STREET - SONGS TO MAKE YOU FEEL GOOD - EPISODE #78
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I have always been drawn to fables of underdogs and the unrecognized. This affinity was engendered early on in childhood, and marinated throughout 30 years in the acting trade, where I’ve seen many of the finest talents of my generation wither on the vine of show biz obscurity. This catchy girl-group number from the Cameo catalogue is spunkily deli…
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More Happier: Gretchen Rubin on The Deep Dive podcast
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We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on…
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#714 Surviving Sexual Assault - Mario Adrion
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Mario Adrion (@MarioAdrion) is a comedian and former model who aims to bring vulnerability to masculinity. He opens up about several instances of sexual assault that he suffered as a model traveling the world in the hopes that it helps others share their stories. For more about Mario: www.MarioAdrion.com IG @MarioAdrion Youtube.com/MarioAdrion TikT…
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How to Become MENTALLY TOUGH - MOMENT #107
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment is all about GRIT &N Building Mental Toughness EP 117. How to Build Mental Toughness in 2024 https://podcasters.spotify.com/pod/show/noodiase/episodes/117--How-to-Build-Mental-Toughness-in-2024-e2e2ch1…
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