Những podcast Colleen Nelson hay nhất (2024)

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Ep. 266: Kiki Nelson - Keep it Simple. Plantifully Simple. 57:50

3d ago57:50

57:50

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss. This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Pla…

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Ep. 265: Kim Scheuer, MD - All Hail Dr. Kale! 1:03:06

10d ago1:03:06

1:03:06

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutriti…

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Making History Move with Kim Nelson 41:22

14d ago41:22

41:22

Kim Nelson is an Associate Professor of Film at the University of Windsor, and also the Director of the Humanities Research Group and the Live Doc Project. Originally from Vancouver, she has been based in Windsor since 2005. She has a BA in Film from UBC and an MFA in Film from York University. Her work spans fiction and documentary. Her interests …

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Ep. 264: A Race for Life: Dr. Ruth Heidrich's Journey from Cancer to a Plant-Based Champion 1:16:51

17d ago1:16:51

1:16:51

Dr. Ruth Heidrich is a pioneering figure in the plant-based movement and a remarkable breast cancer survivor. In 1982, she adopted a vegan lifestyle following her diagnosis of stage four breast cancer. Her journey is one of resilience and serendipity, as she not only overcame her illness but also became a celebrated marathoner, triathlete, and IRON…

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Ep. 263: Chef AJ Wants You to Have Your Cake and Eat it Too! 1:16:26

24d ago1:16:26

1:16:26

Rip welcomes the incredible Chef AJ, a beloved figure in the plant-based community, known for her generous spirit and culinary expertise. Her new cookbook, "Sweet Indulgence," comes out on August 27th, and they dive into her journey, the inspiration behind the book, and the creative process that culminated in over 150 healthy dessert recipes. Chef …

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Precedented Parroting with Barbara Tran 26:20

28d ago26:20

26:20

Barbara Tran’s poetry and fiction have appeared in The Paris Review, The Malahat Review, and Conjunctions. Included in Barbara’s writing for the screen is the narration for Madame Pirate: Becoming a Legend, a short XR film, which was a 2022 Official Selection of SXSW and in competition at the Cannes Film Festival. Barbara’s poetry collection In the…

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Ep. 262: Akil Taher, MD - Living Life with an Open Heart 1:09:44

1M ago1:09:44

1:09:44

Dr. Akil Taher describes himself as a former “couch potato, and a pampered consumer who feasted over the best foods without worrying about unhealthy consequences.” Like a lot of us, he didn’t worry until he had to, and then he eventually succumbed to the habits of the decadent western lifestyle. At age 62, this remarkable doctor had bypass surgery.…

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Ep. 261: Kori Clark - She's Finally Free From Food Addiction and Yo-Yo Dieting Thanks to Plants 46:53

1M ago46:53

46:53

Kori Clark looks back on her childhood and doesn’t remember a time when she didn’t feel shame around food. Like many who grew up in the 70s and 80s (and the introduction of fast food), Kori LOVED Kraft Mac-n-Cheese, Chef Boyardee, and any “food” that came out of a box. As she recalls in today’s episode, her food addiction and obsession go back as f…

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Enough to Lose with RS Deeren 31:21

1M ago31:21

31:21

A native "Thumbody," RS Deeren is an assistant professor of creative writing at Austin Peay State University in Clarksville, Tennessee. His research interests include contemporary fiction, US working-class studies, and rural-urban dynamics. His fiction, nonfiction, and poetry have appeared in periodicals including The Great Lakes Review, Joyland, M…

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Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health 1:19:18

2M ago1:19:18

1:19:18

Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health. This inspired her to train under the greats like Dr. John …

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Ep. 259: Eric Soelberg - How He Ditched the Drive-Thru and Gained a New Life 59:20

2M ago59:20

59:20

Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health. Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors a…

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Ep. 258: Colleen Mariotti - Learning to Let Go and Live Plantstrong 1:32:38

2M ago1:32:38

1:32:38

We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection! On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic lif…

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Ep. 257: Niki Davis, MD - The Doctor That Loves to "De-Prescribe" Meds 1:09:42

2M ago1:09:42

1:09:42

Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician. Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care. Th…

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Ep. 256: Richard Hubbard - From Morbidly Obese, to Plant-Based Athlete and Advocate 1:05:40

2M ago1:05:40

1:05:40

After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day. Rich also avoided doctors because he didn’t need a doctor t…

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Dr. John McDougall - Health and Healing on a Starch-Based Diet 1:16:30

3M ago1:16:30

1:16:30

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy. Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health sca…

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Publishing Practicum with Marty Gervais and Andre Narbonne 48:57

3M ago48:57

48:57

Marty Gervais and André Narbonne About our guests: The Publishing Practicum is a different kind of University of Windsor English course. It’s like a year-long internship for a group of students who take one or two books per year through the steps of the publishing process from editing to book design to creating a promotional campaign and a book lau…

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Ep. 255: Alan Goldhamer, DC - Can Fasting Save Your Life? 1:21:32

3M ago1:21:32

1:21:32

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health. The term …

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Ep. 254: Robert Cheeke - Become an Impactful Vegan 1:33:22

3M ago1:33:22

1:33:22

For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how…

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Ep. 253: Men's Health Matters - Broccoli Rob's Victory Over Testicular Cancer and Mission to Raise Awareness 55:40

3M ago55:40

55:40

June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob." In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin. Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which h…

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Sorry About the Fire with Colleen Coco Collins 27:07

3M ago27:07

27:07

Colleen Coco Collins is an interdisciplinary artist of Irish, French, and Odawa descent, working in songwriting, performance, poetry and visual arts. She’s worked as a gallery director, in forestry, fossil preparation, and renovation; as an autism support worker, teacher, and women’s shelter counsellor. Her writing, music, and art practice centers …

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Ep. 252: John Mackey - The Former CEO of Whole Foods Market Shares The Whole Story 2:23:13

3M ago2:23:13

2:23:13

In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and…

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Ep. 251: Manish Vora - Reconnect with Play and Bring Out Your Inner Child 1:13:27

4M ago1:13:27

1:13:27

Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream. Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in …

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Diver Beneath the Street with Petra Kuppers 40:54

4M ago40:54

40:54

Petra Kuppers is a disability culture activist and a community performance artist who uses somatics, performance, and speculative writing to engage audiences toward more socially just and enjoyable futures. She is the Anita Gonzalez Collegiate Professor of Performance Studies and Disability Culture at the University of Michigan, a 2023 Guggenheim F…

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Ep. 250: Michelle Jacoby - Secrets to Successful Relationships from a Matchmaking Expert 1:13:10

4M ago1:13:10

1:13:10

Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby. Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships …

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Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain 1:17:00

4M ago1:17:00

1:17:00

Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman. At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholester…

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Anomia with Jade Wallace 33:14

4M ago33:14

33:14

Jade Wallace (they/them) holds an M.A. in Creative Writing from the University of Windsor, and writes poetry, novels, and short fiction, serves as the inaugural book reviews editor for CAROUSEL, and is co-founder of the collaborative writing entity MA|DE. Jade’s work has been published in literary journals internationally and has been shortlisted f…

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Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris 1:13:38

4M ago1:13:38

1:13:38

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthie…

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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline 2:00:32

5M ago2:00:32

2:00:32

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefie…

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Eat Your Mind with Jason McBride 38:12

5M ago38:12

38:12

Our featured author in this episode is Jason McBride. We’re bringing you the recorded highlights of a recent book event, a talk by McBride titled: Autobiography, Autofiction, Autoeroticism. It took place in downtown Windsor and was hosted by The University of Windsor’s Humanities Research Group. In his talk, Jason McBride discussed his first book, …

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Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth 1:14:49

5M ago1:14:49

1:14:49

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed …

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Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking 1:37:25

5M ago1:37:25

1:37:25

Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024. This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring. In fact, Desiree shares over 100 deeply flavour…

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Shades of Black with Carlos Anthony 33:44

5M ago33:44

33:44

Carlos Anthony is a screenwriter, producer, and novelist who addresses the historically silenced experiences of Black men. With a background in Advertising and Marketing, he learned effective communication and storytelling. Through diverse work experiences, he empathized with individuals from various backgrounds, observing the impact of factors lik…

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Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman 1:31:55

5M ago1:31:55

1:31:55

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent boo…

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Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain 1:10:13

5M ago1:10:13

1:10:13

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nut…

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Curious Lives of Nonprofit Martyrs with George Singleton featuring UWindsor Publishing Practicum 30:51

6M ago30:51

30:51

George Singleton is a Southern author who has written ten books of short stories, two novels, an instructional book on writing fiction and a collection of essays. He was born in Anaheim, California and raised in Greenwood, South Carolina. In 2011 he was awarded the Hillsdale Award for Fiction by The Fellowship of Southern Writers. Singleton was ind…

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Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking 1:26:15

6M ago1:26:15

1:26:15

We all know that eating more plants is incredibly powerful not only our health, but the planet. A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets. That’s…

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Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss 1:01:48

6M ago1:01:48

1:01:48

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today,…

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The Book of Benjamin with Ben Robinson 33:50

6M ago33:50

33:50

Ben Robinson is a poet, musician and librarian. His most recent publication is Without Form from The Blasted Tree and knife | fork | book. He has only ever lived in Hamilton, Ontario on the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee and Mississaugas. His first book is The Book of Benjamin from Palimpsest Press. You ca…

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Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation 1:17:38

6M ago1:17:38

1:17:38

Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Co…

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Ep. 239: RAK Your Life with Dr. Rak Jotwani 1:16:46

6M ago1:16:46

1:16:46

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed. Dr. Rak sha…

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The Future with Catherine Leroux 25:16

7M ago25:16

25:16

Catherine Leroux is the author of three highly praised novels and an innovative sequence of short stories. Her first novel, La marche en forêt (2011), was a finalist for Quebec’s Booksellers’ Prize. Her bestselling second novel, The Party Wall, a translation of Le mur mitoyen, won the France–Quebec Prize in the original and, in translation, was a f…

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Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community 1:14:27

7M ago1:14:27

1:14:27

We know there's a connection between our mind, mood, and food, and our PLANTSTRONG retreats provide the perfect intersection of all three. Understanding and unpacking the power of this interlude is Dr. Elizabeth Winings' specialty. Dr. Winings is a board certified Family Mental Health Psychiatric Nurse Practitioner and a Diplomate of the American C…

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Ep. 237: To Supplement or Not. That is the Question with Matt Tullman 1:33:52

7M ago1:33:52

1:33:52

We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement. Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant…

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Sporting Justice with Miriam Wright 26:01

7M ago26:01

26:01

Miriam Wright is an Associate Professor of History at the University of Windsor. She teaches Canadian history, and her recent work has focussed on race and sports in Canada as well as on Chinese immigration to Newfoundland and Labrador. Miriam is one of the researchers behind the award-winning Breaking the Colour Barrier: Wilfred “Boomer” Harding &…

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Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too 1:01:54

7M ago1:01:54

1:01:54

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks. Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young. In 2016, after watching Fo…

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Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc 1:01:02

7M ago1:01:02

1:01:02

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writin…

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On Community with Casey Plett 20:06

7M ago20:06

20:06

Casey Plett is the author of A Dream of a Woman, Little Fish, and A Safe Girl to Love, the co-editor of Meanwhile, Elsewhere: Science Fiction and Fantasy from Transgender Writers, and the publisher at LittlePuss Press. She has written for the New York Times, Harper’s Bazaar, the Guardian, the Globe and Mail, McSweeney’s Internet Tendency, the Winni…

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Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe 1:05:56

8M ago1:05:56

1:05:56

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou. Today…

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Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis? 8:58

8M ago8:58

8:58

Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? Upcoming Events: Sedona Retreat - October 8th-13th, 2024 https://plantstrong.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% of…

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Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond 1:22:08

8M ago1:22:08

1:22:08

In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr. Since…

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