This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Knowing your ABCS. Benefits of fibre. Blood sugar rollercoaster. To hear the…

In this week's episode Eoin answers a listener's email. Another Eoin emailed the show after recently losing 3kgs. His healthier lifestyle has had an affect on his bloods that he can't quite figure out. Eoin and Graham go through the email and try and piece together why he keeps going low despite changing his insulin to carb ratio while also taking …

Part 2 of Eoin's chat with Brendan Buckley. Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease. Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to manage it”…

In today’s episode Eoin speaks with Brendan Buckley. Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease. Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to m…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being diabetic for years before diagnosis. Not being able to study. Bodybuil…

In today’s episode Eoin gives us a quick, but important reminder (@insuleoin). A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar. Eoin gives us a perfect example of this, and outlines a small habit…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The feeling of going high. Getting a regular coke instead of a diet coke. Wa…

In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise). He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily. So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.” A…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being diagnosed in 1970. Testing bloods with urine. Sever hypo incident. To …

Part 2 of Eoin's chat with Amanda Ciprich (@t1d.nutritionist). Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy a…

In today’s episode Eoin chats with Amanda Ciprich (@t1d.nutritionist). Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a h…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being out of routine due to the holiday season. Again, the importance of pre…

In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin). Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”. As always, be sure to rate, comment, subsc…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diagnosed at 16, now 68. Insane insulin prices in the US. Getting insulin vi…

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise. When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session. Eoin uses the example in this e…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Doing 5km runs. Accepting life is a working progress. Focusing on the benefi…

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin). We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox. Eoin goes through 7 ways he actively avoids burnout, and how you ca…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Misdiagnosed as Type 2. Using exercise as medication. Getting a second opini…

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d). Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13. Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advi…

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d). Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13. Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information,…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Raising your own awareness for your own diabetes. Identify things that give …

Part 2 of Eoin's chat with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith). Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape. Niall is from Ireland, but currently lives in Berlin. He was…

In today’s episode Eoin speaks with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith). Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape. Niall is from Ireland, but currently lives in Berli…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Disconnecting emotionally from the numbers. Changing lifestyles. Importance …

Part 2 of Eoin's chat with Emily Melendez (@_typeonefun). Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14. Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully …

In today’s episode Eoin talks with Emily Melendez (@_typeonefun). Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14. Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (tha…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Micro trauma over blood sugars. Managing your expectations. Pre empting impe…

Part 2 of Eoin's chat with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother …

In today’s episode Eoin chats with Rhi Beynon (@_type1rhi). Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years! Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Overcoming self limiting belief. Every T1D has different barriers to overcom…

In this week's episode, Eoin sits down with Graham for a catch up. Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure t…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Finding it hard to stay positive. T1D can amplify the bad days. Tips on how …

Part 2 of Eoin's chat with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin does). …

In today’s episode Eoin chats with Kalex Williams (@typewondiabetes). Kalex is from London and was diagnosed with Type 1 Diabetes at the age of 23. He has a huge passion for comedy, and is inspired to share the “funnier” side of Type 1 Diabetes through his Instagram page (you will personally relate to EVERY single one of his videos - much like Eoin…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Making pre bolusing a habit. The importance of waiting 15 minutes. Fat loss …

In today’s episode Eoin talks about his recent food poisoning experience and how it impacted his blood sugars (@insuleoin). The “mental” side of Diabetes can be just as loud as the physical, and in this episode Eoin goes through various different mindset frames you can use to help deal with “annoying” blood sugar periods. As always, be sure to rate…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not packing enough insulin for a trip. An extreme high. The stark reality of…

In today’s episode Eoin goes through how he carb counted and calculated his insulin for a smoothie. The food we eat can have an impact both on the amount of insulin we require, and also the time in which we require that insulin. Having a confident approach towards the different types of meals you have, gives you clarity around what to “expect” from…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Difference between long lasting and fast acting insulin. Accidental dose. La…

In today’s episode Eoin goes through 6 things he DOES DO to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really he…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: The one thing to focus on. Importance of the type of food you eat. Hardest p…

In today’s episode Eoin goes through 6 things he DOES NOT do to stay in shape year round as a Type 1 Diabetic. “Shape” doesn’t just mean how you look visually or aesthetically, it’s also in relation to overall health, energy, mood, Diabetes management etc. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback reall…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: What would Eoin do? Decisions in the morning when waking up high. Pre bolusi…

Part 2 of Eoin's chat with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As always, be s…

In today’s episode Eoin speaks with Emma Bowditch. Emma was diagnosed with Type 1 Diabetes at the age of 12, but 10 years ago she had an experience with Transient Hypoglycemic Hemiparesis (“Hypo Paralysis”). This was a nighttime hypo that Emma had, which led to temporary paralysis on the left side of her body, often misdiagnosed as a stroke. As alw…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being given the wrong advice. Proving people wrong. Redefining what success …

Part 2 of Eoin's chat with Kyle Banks (@conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King. Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 diabetes, th…

In today’s episode Eoin speaks with Kyle Banks (@conclaveentertainment). Kyle was diagnosed with type 1 diabetes on November 1, 2015 while performing with the travelling production of Disney’s The Lion King. Performing nightly for sold out audiences across the country was a dream come true, but after experiencing symptoms of the onset of type 1 dia…

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefits of building muscle. You CAN build muscle with T1D. Progressive Over…

Part 2 of Eoin's chat with Patrick Nowlin, the Chief Global Strategy Officer of Sibionics (@sibionicscgm). Born from a commitment of innovation and a profound understanding of the everyday challenges faced by those with Diabetes, Sibionics have consistently aimed to redefine the landscape of Continuous Glucose Monitoring (CGM) systems. By merging c…