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We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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A Funny, in your Face Cultured Community Podcast promoting health awareness with discussion, breaking down global system barriers and providing expert resources to attain health awareness for patients, families & healthcare professionals. A Podcast from the "Healthcare Workers Perspective" in which we discuss ALL THINGS HEALTHCARE. Our goal is to be IMPACTFUL, COLORFUL, RESOURCEFUL, LUCRATIVE, & INCLUSIVE.
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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News, information and analysis for the global food and beverage industry
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in life is vibration.” You’re literally, energetically attracting career opportunities, good health, relationships, respect of your peers and sometimes even money, when you live at your optimal vibration. Tesla said, “If you want the secrets of the Universe, think in terms of energy, frequency, and vi ...
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Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
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Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, how to be an HP Ambassador (even if that seems hard and somewhat terrifiying), we'll talk about inclusion and othering and why the latter needs to be avoided. We have conversations with different health and helping professionals and we even hav ...
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SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
Holly Jean Mullen
The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Jean Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors and hidden trigg ...
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Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Think is a daily, topic-driven interview and call-in program hosted by Krys Boyd covering a wide variety of topics ranging from history, politics, current events, science, technology and emerging trends to food and wine, travel, adventure, and entertainment.
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We are a Food Podcast. We are blessed to have been ranking on Apple Podcast Charts since November of 2022 in the Food Category and recently attained the #1 podcast spot in the United States! Along with the podcast comes amazing food photography by John Hernandez from Ibis Images. Powered by our partnership with Peninsula Foodservice - The Walk-In Talk Podcast, hosted by Carl Fiadini and team, including co-host Chef Jeffrey Schlissel, combines their culinary expertise and experiences to provi ...
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a DISEASE with Abstinence as the Solution. Here we talk about all things recovery. Most importantly how to THRIVE rather than just survive. So Stay positive, make a change for yourself, tell other ...
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Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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The Heart of It informs, educates and inspires anyone interested in learning about health care. In each episode, host Dr. Victoria Lee invites guests take us to a part of – and the heart of – health care, where passion, dedication and innovation drive individual, community and planetary health.
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Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join hosts Sharon Martin and Daniela Contreras for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at healthmatters@enloe.org.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Parenting is full of decisions — starting the moment you learn you’re pregnant (sometimes before) and continuing indefinitely. For the past decade, Emily Oster has been a guide through the challenges of pregnancy and parenthood using data. She translates the latest scientific research into answers to the questions people have in their day-to-day lives. ParentData brings Emily together with other experts in areas of pregnancy and parenting to talk about some of the most complicated of these i ...
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In around a minute, I give you tools, tips, and tricks, to help you unleash the unlimited power of your mind through nutrition, foods and a healthy gut.
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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-no ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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Do you want to go behind the scenes and learn about how the food gets on your table? Hear about the complex world of agricultural policy, food safety, crop protection, disease control and more from the most influential people working in farming. Be sure to tune in each week as we delve deeper into the inner workings of our food system.
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center that is vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people, especially moms, doing extraordinary feats and instilling a positive attitude in our global community. Conversation topics address family matters, relationsh ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Hello. My name is Caroline Peyton, I’m a nutritionist and naturopath with a particular passion for gut health. Nutrition Life Stories podcast has been brought to life to share a spotlight on how nutrition – and food- has influenced people’s lives. I’ll be inviting a selection of guests who may have found the power of nutrition to significantly improve health and wellbeing or who understand how nutrition and food unites communities and is far more than just “food for food’s sake”. You’ll hear ...
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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Welcome to Food Tech Talk: Supply Chain Insights From Farm to Fork, a bite-sized podcast discussing the latest trends and technology in the food and supplements industries, featuring conversations with regulatory experts, quality and safety champions, and thought leaders across the industry. Together, we are on a mission to change the food and dietary supplement industry for the better. In short snippets, guests will discuss a range of topics, from regulatory compliance to sustainable operat ...
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The Other 80 podcast — brought to you by Claudia Williams at UC Berkeley School of Public Health — hosts real, honest dialogue about the things that help keep people healthy beyond traditional medical care, like housing, social connections and food, and the cutting edge policies, research and programs supporting whole person health. Join former White House advisor, entrepreneur and host Claudia Williams for deep conversations with the innovators, implementers, researchers and policymakers br ...
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Seasonal Foods Support Your Heart - Cardiovascular Surgeon Dr. John Chuback joins Tonia
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I had a great discussion with Dr. John Chuback. As the vibrant colors of fall emerge, it's not just the landscape that changes - our bodies undergo transformations as well. Dr. Chuback recommends eating seasonal foods like pumpkins, apples, and sweet potatoes which are not only delicious but packed with nutrients that support your circulatory syste…
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTES WW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991…
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FilmWeek: ‘Piece by Piece ,’ ‘The Apprentice,’ ‘My Hero Academia: You’re Next,’ And More
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Larry Mantle and LAist film critics Tim Cogshell, Wade Major, and Charles Solomon review this weekend’s new movie releases on streaming and on demand platforms. Piece by Piece Wide Release The Apprentice Wide Release My Hero Academia: You’re Next Wide Release We Live In Time In Select Theaters | Expands to Wide Release October 18th Last of the Sea …
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FilmWeek Marquee: ‘Piece by Piece,’ ‘The Apprentice,’ ‘We Live In Time,’ And More
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Larry Mantle and LAist film critics Wade Major and Tim Cogshell review this weekend’s new movie releases on streaming and on demand platforms— in three minutes or less!Bởi LAist 89.3
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Feature: From ‘Megalopolis’ to ‘Juror #2,’ how are longtime filmmakers faring today?
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Referred to by Vulture as a box office “Mega Flop(olis),” Francis Ford Coppola’s decades-long project didn’t have an ideal opening, making $4,000,000 domestically across 1,854 theaters. Coppola, now 85 years old, hasn’t gotten much love from audiences for the film, although one sequence has become the subject of many online memes. Megalopolis also …
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National Coming Out Day, California Test Scores Are Rising, and Pablito's Tacos on Food Friday
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Today on AirTalk, we will cover the history and significance of National Coming Out Day with a licensed marriage and family therapist on K-12 post-pandemic test scores, and we will meet Danny Rodriguez, the founder and chef of Pablito's Tacos. National Coming Out Day (0:15) California test scores are on the rise (21:34) Pablito's Tacos: a Peruvian …
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Nobody actually enjoys feeling down in the dumps – but there’s a lot we can learn about ourselves when we’re not at our best. This hour, host Krys Boyd talks about how we can find fulfillment in experiencing the bittersweet parts of life, how sensitive people can use their temperament as a strength, and why being positive all the time isn’t actuall…
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The Importance of Setting Boundaries for Weight Loss
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Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role i…
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The #1 Supplement for Cold & Flu Season
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Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness. And the good news, there’s research…
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46) End-of-Life Care: Navigating Choices with Compassion
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Dive into an enlightening discussion on hospice and end-of-life care with me along with healthcare experts Andrew Stefanski and Tammi Harris. This compelling episode explores the various levels of care available for aging individuals, from boarding homes to assisted living facilities, nursing homes, and rehabilitation centers. Our experts clarify t…
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After a long day when we lay down to rest, that’s when our brains really fire up to help us dream. Dr. Rahul Jandial is a neurosurgeon and neuroscientist who oversees the Jandial Lab at City of Hope Cancer Center in Los Angeles. He joins host Krys Boyd to discuss how dreams help or brains function, why they are essential to memory and why dreams ac…
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The Triple Play Reviews A Decisive Dodgers Game, LA County D.A George Gascon, And TV Talk: Shows To Watch
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Today on AirTalk, Larry commences the Tripleplay. Also on the show, incumbent George Gascon discusses re-election campaign, officials will give a lowdown on California Proposition 32, we will speak to the author of Beverly Hills Noir: Crime, Sin, & Scandal in 90210, and last but not least we have Tv-Talk with the latest on the hottest new shows. Th…
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TV Talk: ‘Abbott Elementary’ Season 4, ‘The Menendez Brothers,’ ‘La Máquina’ and more
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Have you felt completely overwhelmed when deciding what new show to watch these days? Us too. There’s just so much content out there between network TV and numerous streaming platforms. Each week, we will try to break through the noise with TV watchers who can point us to the must-sees and steer us clear of the shows that maybe don’t live up to the…
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Best sleeping position; two worst foods for health; mouth taping
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here); mouth taping (see story here) and the best sleeping position (see story here). WANT MORE B…
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In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions li…
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All About Midwives: What they do, and how they differ from OBs
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Midwives are having a bit of a moment. Of course, that moment is not at all new. For a very, very long time, — hundreds, possibly thousands, of years — midwives, or people who were effectively midwives, were delivering all babies. Even when “doctor” became a more formal job, births were still nearly always attended by midwives. At some point, thoug…
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#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE
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Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! Lily, a prenatal nutrition expert, shares her journey from the California Diabetes and Pregnancy Program to authoring Real Food for Gestational Diabetes and Real Food for Pregnancy. We discuss how outdated prenatal guidelines need …
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Florida Braces For Hurricane Milton, LA's Most Underrated Museums, And The Fandom Of Chappell Roan
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Today on AirTalk, Florida braces for Hurricane Milton. Also on the show, Former State Assemblymember Scott Baugh on his priorities if elected for Congress, a guide to LA’s most underrated museums, we explore how music fandom has changed through Chappell Roan; and more. Hurricane Milton to land in Florida (00:17) Former State Assemblymember Scott Ba…
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181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story
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In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health w…
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The best communicators don’t talk much
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The best communicators aren’t always the ones who talk the most in meetings. Pulitzer Prize–winning investigative journalist Charles Duhigg joins host Krys Boyd to discuss what makes certain people so adept at facilitating the exchange of ideas, how we can make ourselves heard, and how we can better navigate tough conversations. His book is “Superc…
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Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue? This phenomenon can be a sign of an underlying digestive problem, and understanding its root causes and symptoms is key to improving your gut health and your overall …
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How Relapse Will Make You Build Strong Recovery
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Did you know that relapse can actually be a pivotal moment in your recovery journey? It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed. In fact, it can be one of the most powerful opportunities for growth and long-term success. In today’s episode, I’m walking you through how to view r…
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Georgia Grace wants to boost your sexual confidence
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What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy..…
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641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
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Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering th…
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212: The Simple Mills Seed Oil Controversy, Healing From Crohn’s, Better-For-You Swaps | Kyle Fitzgerald
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If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the be…
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Master the Art of Small Wins: Transform Your Health and Career
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Send us a text I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like b…
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TikTok sued over children's mental health, The Murky Future Of NIL's, And LAist 2024 Voter Game Plan
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Today on AirTalk, More than a dozen states sue TikTok over children’s mental health concerns. Also on the show, Senator Dave Min on his priorities if elected for Congress, the changing landscape of NIL rules, listeners share the best speakeasies in Los Angeles; and more. TikTok sued over mental health concerns (00:17) Senator Dave Min talks campaig…
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How medical groupthink harms our health
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We trust the guidance of medical professionals so much – and it can be hard for both doctor and patient when new research recommends changing course on well-established treatments. Dr. Marty Makary is a Johns Hopkins professor and member of the National Academy of Medicine. He joins guest host Courtney Collins to discuss why physicians have recomme…
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Lung Health at Work: Preventing Occupational Illnesses
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Occupational or work-related lung diseases are lung conditions which have been caused by long-term, or even a one-time, exposure to certain irritants. Our guest for today, Anuhya Alapati, M.D., is a pulmonologist with Texas Tech Physicians. Dr. Alaptai tells us which occupations potentially pose problems, signs of lung disease, treatments and steps…
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Why rucking is the hot new outdoor workout to try
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Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you ge…
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262. Cannabis Cooking 101: Autumn Harvest, Budget Friendly Tips + a Classic Waldorf Salad Comment end Recipe
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Get ready to elevate the flavors of fall with part two of our cannabis cooking series! Expert chefs join the show to share some of their favorite autumn dishes—including a fun throwback (remember homemade apple pipes?). We’ll show you easy, budget-friendly ways to blend cannabis into your recipes without sacrificing taste. Plus, Chef Jenn Felmley g…
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Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
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Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps: [5:02] Welcome Angelo Keely [12:30] What is muscle protein synthesis and how does it change as we age? [29:48] Can you talk about…
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601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
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It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining healt…
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Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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The new RV bill explained, the corrupt history of Frank L. Shaw, and Author Ron Stallworth on his new book
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Today on AirTalk, everything you need to know about AB252 aimed at clearing RV encampments. Also on the show, LA District Attorney candidate Nathan Hochman, the history of LA’s most corrupt mayor, Ron Stallworth author of 'Blackkklansman' has a new book out; and more. AB252 explained (00:17) LA DA candidate Nathan Hochman (22:08) SoCal history: Fra…
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Why don’t NFL cheerleaders make more money?
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NFL cheerleaders put in hours of practice, have thousands of fans and serve as ambassadors for the teams — and get paid next to nothing. Chabeli Carrazana is economy and childcare reporter for The 19th News. She joins guest host Courtney Collins to discuss why high-profile cheerleaders aren’t making a living wage, the lawsuits that are fighting for…
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Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-is…
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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
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#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…
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Healing Anxiety Through Food: My Personal Journey
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Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started. Episode Description | The Anxiety Guy Podcast: In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever. If you’ve been wondering how w…
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What I Look for in a Healthy Home: Insights from a Holistic Realtor and Practitioner
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Send us a text In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chr…
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211: Home Remedies For Yeast Infections | BOK
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I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Spons…
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500 Controversial Quantum Human with Brian Clement
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The third leading cause of death... The TWO main health issues of the future... Brian Clement from Hippocrates Wellness is here to blow your mind. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@s…
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Dr Karl on the science of optimal health
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Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever …
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190. RWWT + Sara and Living Well At Lifetime
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and h…
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In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as …
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What the ‘no limits’ partnership between Russia and China means for the U.S.
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Russia and China have formed a “no limits” partnership, bonding them on everything from manufacturing to technology to military might. And a major factor in the development of that partnership is a mutual disdain for a U.S.-led world order. This hour, we’ll talk with a former U.S. ambassador to Russia and other experts about what the budding allian…
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LAPD Announces New Chief, Manhattan Beach Food & Wine Festival, And FilmWeek
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Today on AirTalk, LAPD announces new chief. Also on the show, we look at the state of hybrid work; Austin tries food from the inaugural Manhattan Beach Food & Wine Festival, FilmWeek critics review the latest releases; and more. And the new LAPD chief is (00:17) The state of hybrid work (24:27) Manhattan Beach Food & Wine Festival (33:50) FilmWeek …
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5 Supplements Worth Taking for Immune Health
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There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duratio…
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