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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.
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Alex Rogers, supplement expert, talks about bodybuilding supplements, like protein powders, fat burners, pre workout, weight gainers, amino acids, and anything related.
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Maya Tiwari ~ brings alive the Goddess Force of healing to Self and Earth. Her high vibrational wisdom speaks to the soul-enriching journey of the feminine experience. She instills beauty and power to women's voices to nurture life, hearth and earth while strengthening awareness and spiritual immunity. These episodes are rooted in Holistic Medicine and India's ancient ways of healing, Ayurveda. Keep a lookout for Maya's newest book, I Am Shakti, and empowering tome for women, soon to be publ ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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SPARK.N.STRIDE with MACH Conversations exploring wellness, mental health, resiliency, and personal development with Mach a retired US Air Force veteran.
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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
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Strength Through Positive Progress.
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Awakenings often force us to confront our deepest fears and beliefs. The Crucible: Conversations for The Curious explores the transformative journeys of ordinary people who've navigated life-altering events. Join us as we dive into their remarkable stories of hope, resilience, and self-discovery.
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The only Mental Health podcast that shares honest and authentic accounts of living with mental health issues, that's also hosted by individuals fighting the same fight you are!Providing information and resources for help with a heavy dose of humor and entertainment. Helping you find hope and the strength to fight on.
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Leadership traits and stories from young and experienced leaders in their community's. Focused primarily on military leadership and growth. Episodes will cover a leadership philosophy, discuss leadership traits, leadership stories, and tools to help with developing leadership skills. Which will include book reviews and other podcast to learn from.
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On this Podcast I will take you on the path of true inner healing to tap into your unlimited life force and the beautiful inner lotus that lies within. We will focus on mindset, holistic modalities like Breathwork, energy work, Sound therapy and soo much more. My Name is Rosa Stockton and I am your intuitive guide through this process of deep inner knowing. I am an aspiring emotion code and body code practioner and am a natural energy worker and empath.
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Helping you to be the best version of you…. This is the Team Forces Podcast with Heledd Kendrick.
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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You were not meant to be a slave to the grind. You were not meant to trade your life force for money. You CAN escape gravity. You can unlock your life. This show isn't for everybody. This is for the ones that are destined for more. For abundance. For achievement. For greatness. All you need is to be Unlocked.
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In a community of likeminded individuals in the firearms, and self-protection industry, Evolution Security instructors Eric Davis, Brian Schilt and Aaron Davis believe in a renaissance approach and philosophy. Focusing on teaching, educating, and informing everyday people on the path of defense and health. You will hear case studies on the judicious use of force and statistics that are far too often ignored by the mainstream media. There will be a heavy emphasis on personal accountability, f ...
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The Chini Ya Mbúyú podcast is a Feminist movement-building platform created by young women, whose mission is not only to advance Feminist principles in all areas of leadership but also advance narratives that allow young women and girls across the continent to rise to leadership positions and occupy space. A podcast, that tells stories of women, who have come before us, women amongst us and women whose potential cannot be silenced. A force that cannot be muted, a revolution that will be mark ...
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My podcasts on Geography Expert will cover a range of geographical topics which might be of interest to teachers and students of geography. I've also included some podcasts on Leadership, Health and Fitness as well as some Funny Stories. Music intro and ending -We Are One by Vexento https://soundcloud.com/vexentohttps://www.youtube.com/user/VexentoFree Download / Stream: http://bit.ly/2PaIKcRMusic promoted by Audio Library https://youtu.be/Ssvu2yncgWU
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The need for mental health solutions is greater than ever. The Force for Good is a podcast that breaks down topics related to our own mental health and the well-being of the communities we belong to and love. Episodes feature insightful conversations, personal experiences, expertise, and strategies covering a wide range of mental health themes. Tune in as host Rick Gertsema, Senior Mental Health Adviser at the Miller-Dwan Foundation, and his guests share transformative information that you c ...
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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Beyond the Frontline tackles topics relating to transitioning from the Frontline to the Homefront. Your host, Donna Hoffmeyer is a 21-year retired Air Force nurse; with a career that spanned from nursing, flight nursing, education, training, readiness, and policy. Donna has a master’s degree in Sport Science and has co-authored her first book, Warrior to Patriot Citizen; focusing on ensuring service members are prepared for transition well before transition occurs. She also has her own blog, ...
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Hello, my friends, my life warriors, welcome to the Day In Day Out podcast. This is a twice-weekly show where I bring on the good, great and fantastic. Sometimes we talk about their life story, and other times we talk on a particular subject or topic, but we always aim for a great and informative conversation and a fun time.
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This is your show to discuss open relationships, the swinger lifestyle, consensual non-monogamy - however you describe it, we’re here to talk about it. Your podcast is hosted by John and Jackie Melfi, the force behind the industry famous colette swingers clubs and the award-winning blog Openlove101.com. With over 20 years of combined experience in open relationships and coaching thousands of couples, they are here to share with you the trials, tribulations, passion, and positivity of love an ...
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Podcast of survival and preparedness expert, founder of FieldCraft Survival, and former Green Beret and CIA contractor Mike Glover.
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Let,s see what,s life about !
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Yo Qi Zen Healing Arts Dojo ...... ♫ Powerful Guided Reiki Healing Meditations .............. Self-hypnosis & Energy Cleansing Binaural Music ♫ (ad-free) ►Subscribe & Vibe!
Felicia M. W. Bowers
YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
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Interviews with creatives to explore creativity in music and the arts so that you can develop skills and become successful. We look at creativity through the lens of NLP, magic, and self-improvement and develop a map for creative thinking looking at the the arts as a healing force as well as a tool for self development.
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A pivotal podcast on a mission to improve medical intervention for patients with swallowing disorders (dysphagia). Primarily intended for medical speech-language pathologists (SLP) and also relevant for professionals and students involved in pulmonology, otolaryngology, gerontology, nutrition, rehabilitation sciences, and various other areas of healthcare. Join us as a force for change by inspiring critical thinking, facilitating discussion, and stimulating professional development for those ...
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Sharing stories of force-free dog training journeys with challenging, reactive and aggressive dogs and the impact living with those dogs has on our daily lives and our mental health. I hope that hearing these stories can help to make people feel less alone. We love our dogs to pieces but sometimes it's hard and then it's simply nice to hear from others going through something similar. This podcast is about us trying to teach our dogs, but more importantly, it's about what our dogs are teachi ...
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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version o ...
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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
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Thanks for checking out the Awarepreneurs podcast! My name is Paul Zelizer and I am passionate - you could say obsessed - about the intersection of 3 things: a) conscious business, b) social impact and c) awareness practices. I believe these 3 movements are some of the most dynamic movements on our planet at this time. Around the world. people are discovering how to lead with compassion and create businesses that truly are a force for good. Each week, I do a deep dive interview with a though ...
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The Alex Perry On Fire podcast is a dynamic force of energy, igniting the flames of passion and self-discovery within us all. With each episode, Alex Perry passes the torch of inspiration, guiding listeners on a transformative journey toward embracing the flame of their purpose. Perry is more than a host; he is a flame keeper, sharing insights, stories, wisdom and having conversations that resonate with the audience’s innermost aspirations. The show serves as a beacon, urging individuals to ...
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A conversation about what challenges men— in love, in sex, and in money.
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News and information from Devon's leading independent cancer support charity.
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Three licensed therapists breakdown and analyze popular movies and characters from the perspectives of an individual, child, and a marriage and family therapist. Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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How to Treat Acute Lumbar Radiculopathy - #AMR346
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We’ve all had the patient walk in the door with acute low back pain. It’s awful. They’re in a ton of pain and can’t function. In this episode, we discuss our strategies for working with people with acute lumbar radiculopathy to get them on the right path as soon as possible. To see full show notes and more, head to: https://mikereinold.com/how-to-t…
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Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
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Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head…
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From Diagnosis to Determination: Christian's Diabetes Experience (Part 1)
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Imagine being a young kid suddenly navigating the unfamiliar terrain of Type 1 diabetes. That’s the journey Christian shares with us, offering a window into his life from the initial symptoms of drastic weight loss and unquenchable thirst to the pivotal moment of diagnosis. Join us as Christian candidly discusses the emotional and physical adjustme…
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U.S.Dockworkers strike set to go ahead after no deal announced
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U.S. dockworkers strike is happening now that there is no deal in place Israel begins “limited” ground offensive against Hezbollah in the southern Lebanon Many Verizon customers across the United States hit by service outage Transformers one Movie Review Thanks for coming back to the show, things are happening that has to be spoken about and we wil…
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The Secret Science of Angels, Crystals, Colors, and Metals with Dr. Robert Gilbert #471
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Dr. Robert Gilbert is like a living library of Alexandria. He has synthesized the best of Western and Eastern traditions into the science of living in the Michaelic Age. What does that mean? In this podcast, we explore the secret wisdom of Archangel Michael represents and how to actually flow with the current of the time that we're in, which includ…
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PERSONAL RESPONSIBILITY or BAD ROLE MODELS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce & Paul Lauzon
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PERSONAL RESPONSIBILITY or BAD ROLE MODELS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Seth Feroce & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Fouad Abiad
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Listen to today's podcast... A friend confided that her co-worker was a bully, intimidating, and demeaning. He used innuendos to put other people down. She spent most of her energy trying to stay out of his line of fire. Dealing with harassment can be very difficult and unfortunately more than 1/3 of employees have experienced it or been impacted b…
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How well do you really know your friend, brother, or twin? In this episode, Alex and Elliot answer that question along with many others in Alex Perry on Fire’s first Twin Games Episode. Can Elliott and Alex stump each other with a series of gotcha questions? They have a lot of fun trying.About Elliott Perry: Elliott Perry is founder, president and …
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EP 126: How to Never Fail - Guaranteed
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Today, host Jennings Smith will share his personal story about going from a tough financial spot to making it in real estate. You'll hear how he faced big debts and failed investments but kept on trying until success came. Find out the key moments and steps that helped Jennings turn things around and make a name in real estate. Whether you’re new t…
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Ian "Mongoose" Jones (MMA, Bouncing and Catch Wrestling) - Episode 987
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Ian "Mongoose" Jones is a BJJ Black Belt, Muay Thai champion and World Catch Wrestling champion. We discuss his turbulent childhood, his journey into the combat sports, striking, head trauma, martial arts for law enforcement grappling, addressing the 'grey area' with catch wrestling and so much more.…
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Coming Home Well - Who Are We and Where Are We Going
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Join us for the kickoff the new season of Beyond the Frontline with Donna Hoffmeyer! In this episode, Donna sits down with Cindy Thompson, Executive Director of Coming Home Well, to discuss the journey of the organization, the transition from radio to podcasting, and the exciting new developments for 2024. Cindy shares her passion for supporting Ve…
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S2-E03 | Dan transformed from addict to youth mentor after a life-changing prison sentence
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Highlight "I was the golden boy, you know? Perfect life, perfect job, perfect wife. Then the divorce hit, and suddenly, I didn't know who I was anymore. Everything I'd built my identity on just crumbled. That's when I started down the rabbit hole of partying and drugs. I thought I was living the life, but I was losing myself. It's crazy how fast it…
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Signs You Are Experiencing Anxiety #68
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Send us a text The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Have you ever felt that anxiety is quietly sabotaging your confi…
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Listen to today's podcast... I am a perfectionist. Are you? Do you know someone who is? Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them. Perfectionism is destructive behavior and it's addictive. Physical exhaustion …
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345 | How to Elevate Your Social Mission as Your Company Grows with Wendy Gonzales
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Wendy Gonzales is the CEO of Sama, a global leader in data annotation, supervised fine-tuning, and model evaluation for computer vision and generative AI applications. Driven by a mission to expand opportunities through the digital economy, their social business model has helped over 65,000 people lift themselves out of poverty. Sama has worked wit…
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Discover Swinger Terms You Won't Believe!
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Join John and Jackie as they dive into the fascinating world of swinger terminology. Ever wondered what terms like "unicorn," "soft swap," or "airtight" mean? Join us as we play a fun game hosted by Courtney, where we define and discuss various terms used in the lifestyle. We share our reactions, insights, and some hilarious moments along the way. …
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S2 - E01 | Al lost his career to cocaine sparking a journey to rebuild his life with passion and purpose
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Highlight "And a month and a half after we got married, I lost my job. So here she's thinking that she married a guy who is this wonderful guy who has his shit together, has held a job for 24 years, making good money to find out he's been sneaking cocaine behind her back the whole three years that they were dating. That was even a blow for her." Su…
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Climate Literacy and its significance for learners
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Send us a text In an era where the impacts of climate change are increasingly evident, climate literacy has emerged as a critical component of education. Climate literacy refers to an understanding of the climate system, the scientific principles that underpin it, the ways human activities influence climate, and the potential consequences of climat…
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Kate Emberlin on Entrepreneurship, Work-Life Balance, and Personal Growth | Day In, Day Out Podcast Ep. 347
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Kate Emberlin LinkedIn: https://www.linkedin.com/in/kateemberlin/ Website: https://correllkitchen.com/ Facebook: https://www.facebook.com/profile.php?id=61552198136302 Day In Day Out social media links: Podcast: https://podcast.app/day-in-day-out-p832991 Instagram: https://www.instagram.com/muui23 LinkedIn page: https://www.linkedin.com/company/day…
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#215 Dr. Rebecca Ivory of Tactical Psychiatry
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Send us a text In this powerful episode, Dr. Rebecca Ivory, a Doctor of Nursing Practice and Psychiatric Mental Health Nurse Practitioner, shares her journey of supporting the mental health of special operators and veterans. Dr. Ivory discusses the critical need for innovation in addressing mental health challenges, focusing on the unique impact of…
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TIP 2201 – Celebrating Family Day By Helping Your Children
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Listen to today's podcast... As parents, we often worry about assisting our children to become competent, capable and healthy adults. We're concerned about their self-esteem and their overall emotional health. We often wish we had more time to spend with them. So today being Family Day, it's the day to sit down, talk, eat dinner, and connect with y…
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Combat Overwhelm with Confidence with Anna Dearmon Kornick
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Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page jeffsanders.com/554 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors UltraLux Health → Head over…
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222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food p…
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Alex Othmer (Special Operations, Plant Medicine and Music) - Episode 986
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Alex Othmer is a Merchant Marine, Navy SEAL veteran and the Chief Executive Officer of Guardian Revival, We discuss his unique journey into the SEAL teams, Somali piracy, his transition story, psychedelic therapy, canines, the healing power of music and so much more. Guardian Revival Website: https://www.guardianrevival.org/…
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Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine…
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Setting the Record Straight on Contracting with Chris Larkin
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We did a contracting episode a few weeks ago where we aired out a few grievances mostly focused on how strength and conditioning coaches in contracted roles with the military are treated. In that conversation we acknowledged that we have limited experience with contracting, and we were open to having an expert come on and set the record straight. A…
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Relax and Rejuvenate - Week 4 ... Mantra: "I am calm, I am at rest. I welcome deep sleep." ♫528 Hz ► 52 Week Meditation Challenge
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"The quieter you become, the more you are able to hear." ~ " Rumi In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep, with: Week 4: Deep Sleep Meditation - Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep. Description: Struggling to find restful slum…
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Mike Taylor and Alex Roodhouse (Riverines, BeaverFit and the Tactical Athlete) - Episode 457
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Mike Taylor and Alex Roodhouse are Navy Riverine Veterans and co-founders of BeaverFit USA. We discuss their journeys into the military, standing up an elite unit from scratch, training for the unknown, equipping the tactical athlete, training under stress and so much more.
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Listen to today's podcast... Good neighbours help each other. You can't pick your neighbors but if you are lucky, you have good neighbours. I live in the country and I don’t really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting. Neighbo…
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Episode 42: Beans and Bullets with 1SG Canaan Wright
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Send us a text The power of social media is to connect and learn. On this episode we do both. More importantly anyone how listens to what we cover can learn. Canaan has an amazing back story and understands the power of self to lead others. We also cover the difference in an Army First Sergeant and an Air Force First Sergeant. A few topics we cover…
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Episode 286: Never Skip Leg Day PLUS Drop 1 min off CSS Swim with These Two Changes
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See latest article - https://www.stewsmithfitness.com/blogs/news/dont-do-these-things-with-your-css-technique-and-training INTRO to LIVE QA - Look at all the health and wellness benefits you may be neglecting by not exercising your legs: Burn More Calories - You burn more calories whenever you decide not to skip a leg day. Because of the larger mus…
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We took a trip to the Bristol wave pool! Liam shared how he found the expert turns on his new seaside fish (maybe a little too much foam!) and then found the extra foam amazing for the setting down on the “advanced”. Will then shares how he found the expert turns on his new mid length (haaaaard going!!!) and then very similarly to Liam, got his 5’1…
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125// How To Stop Mentally Rehearsing Disappointment and Defeat, And Robbing Yourself of Being Joyful In The Moment
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You're robbing yourself of the fullness of joy, hope, contentment and love, in THIS moment, when you allow your energy and emotions to get tangled up in the "what ifs". And I get it. On our fertility journey, we've felt the defeat and disappointment so many times, that I've found myself predicting it. It'll be two weeks before my menstrual cycle is…
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TIP 2198 – Show That You Care Send A Love Note
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Listen to today's podcast... Who doesn't love receiving a special note of affection from someone they cherish? Well, my boys don't or at least that's what they told me. Apparently, my love notes added to their lunchbox when I was out of town was embarrassing. Opening your lunch bag and having one of these notes fall in front of your friends was hor…
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S1-E22 | Keely re-creates her role as a Business Coach After people pleasing in the Corporate world triggers Burnout
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Highlight "We are stalwart characters, we keep on going on and we think that we are superhuman. And then I finally got the phone call to say that I wasn't successful in my interview and I was put at risk for redundancy... And that was when mentally and physically I ultimately shut down. And yeah, went on my own healing journey, so to speak, from th…
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Joel Billings (The 48/96 Shift, Sleep Studies and Alerting Systems) - Episode 985
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Joel Billings is a former Volunteer Firefighter, EMT and researcher. We discuss volunteerism, his published study on the 48/96 firefighter shift, the health and performance impact of sleep deprivation, shift start times, alerting systems and much more. Joel is an assistant professor at Embry‑Riddle Aeronautical University. He is the Program Chair f…
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S1-E23 | As Debras world crumbled, she found help to guide her through an awakening & find her true purpose
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Highlight "Midway through my 57th year, I had been asked by a business person where I live to attend a networking event. It turned out that it was an evening with him... old patterns started to emerge again in me, triggers started to emerge again in me. I left that evening in floods of tears. I literally ran home because it was in running distance.…
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430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an influential figure to many guests on this podcast, as well as my own views on training. Chris Wicus is a health and performance professional with 15 years of ex…
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District 9: Dehumanization, Empathy, and Forced Perspective Change
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Trigger warnings: Violence, Poverty, Racism, Oppression This episode is for HUMANS ONLY! NON-HUMANS BANNED! We are taking on the 2009 Academy Award Nominee for Best Picture: District 9! We will be addressing the burning question that seems to plague our species: "How do people do this and think it's ok?!" (Spoiler alert) they dissociate, dehumanize…
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Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and ev…
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Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
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Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. . Episode Show Notes jeffsanders.com/553a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Mir…
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My Therapy Reflections #5 – Guests at the Dinner Table
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Send Me a Message! In this instalment of My Therapy Reflections, I take listeners into the therapy room and uncover two powerful parts of myself: the Inner Critic and the Workaholic. These parts have been working tirelessly for years to protect me, but today I uncover just how much they've been influencing my life. It’s a staggering realisation—und…
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The Astounding Mysteries Of The Self & Universe | Physicist Nassim Haramein#470
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Nassim Haramein, with over 35 years of research, seeks to unravel the universe's mysteries through interdisciplinary work in physics, mathematics, and cosmology. His groundbreaking theories aim to unify our understanding by integrating forces and constants in physics, offering a unified perspective. | Connect with Nassim | Website | https://www.nas…
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Episode 165 - My Relationship with Cosmos
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Remember that you grand, and complex and exquisitely formed from the musical cords of memory, that your grestest relationship is with the universe, the magnificent cosmos within. Cosmic Sound gave birth to the universe. We are born with music and dance inscribed in every cell of our being. The human memory field is stupendous is engendered from sou…
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CURRY vs JACKED HEATED | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #183
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CURRY vs JACKED HEATED | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon & Seth Feroce | BC #183 Learn more about your ad choices. Visit megaphone.fm/adchoicesBởi Fouad Abiad
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#214 From Military to Civilian: Keith Cassant's Journey to Finding Purpose, Passion, and a Dream Job
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Send us a text In this episode of the Security Halt! podcast, host Deny Caballero speaks with Keith Cassant, co-host of the VET S.O.S podcast, about his journey from the military to civilian life. Keith shares his personal story, from his upbringing to his passion for music, which led him to join the Army band. He opens up about the challenges he f…
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Listen to today's podcast... “You can’t do anything right”. “This is your fault – It’s always your fault”. Those who are emotionally abusive, are just as dangerous as those who are physically abusive. People can be emotionally abusive by: Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing They can with…
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Exploring sEMG in Dysphagia Rehabilitation
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Join Tim and Dr. Gabriela "Gabi" Constantinescu as they explore the use of surface electromyography (sEMG) in swallowing rehabilitation. Gabi, with her background as a clinician and PhD in Rehabilitation Medicine, shares insights on how sEMG biofeedback can enhance patient engagement and outcomes in dysphagia therapy. Whether you're familiar with t…
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