We're couple therapists and messy humans bumbling through our own relationships everyday. Between us we have more than 40 years of experience holding hard relational questions with our clients. We’re going to bring those questions here. And together we’re going to take a stab at answering those questions.
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Locked On Seahawks - Daily Podcast On The Seattle Seahawks
Locked On Podcast Network, Corbin Smith, Rob Rang
Locked On Seahawks podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Seahawks and the National Football League. Hosted by beat reporter Corbin Smith and NFL Draft guru Rob Rang, the Locked On Seahawks podcast provides your daily Seahawks fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Seahawks franchise with humor, excitement and endless football ...
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How Much Would Seattle Seahawks Be Affected by Ken Walker III Absence in Foxboro?
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After putting the offense on his shoulders in a Week 1 win over the Broncos, Ken Walker III has yet to practice for the Seahawks this week, putting his status for the road opener against the Patriots in limbo. Hosts Corbin Smith and Nick Lee examine comments from offensive coordinator Ryan Grubb and investigate how Seattle can weather the storm in …
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Will Seattle Seahawks' Pass Protection Hold Up Against New England Patriots' Defense?
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With both teams riding an early wave of momentum following Week 1 victories under the direction of new head coaches, the Seahawks and Patriots will tangle in an old school physical affair in Foxboro on Sunday looking to stay undefeated. Locked On Seahawks host Corbin Smith and Locked On Patriots host Mike D'Abate dive into key storylines for both t…
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Seattle Seahawks Begin Preparation For New England Patriots With Lengthy Injury Report
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In the aftermath of a physical season-opening win over the Broncos, the Seahawks kicked off preparation for their next opponent - the Patriots - missing several notable players on the practice field on Wednesday. Hosts Corbin Smith and Rob Rang examine Seattle's lengthy injury report and discuss any potential concerns for availability from key star…
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Tip of the Spear: Julian Love, Safety Group Setting Tone For Seattle Seahawks' Defense
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Making a strong impression on their new coach in the process, Julian Love and his safety brethren left an undeniable mark on the Seattle Seahawks defense in a 26-20 season-opening win with two turnovers in a stingy performance. Hosts Corbin Smith and Rob Rang examine why Love, Rayshawn Jenkins, and K'Von Wallace could be crucial to Seattle's chance…
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Despite Victory, Has Panic Time Already Arrived For Seattle Seahawks Offensive Line?
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Finding a winning formula in the second half, the Seahawks were able to use their run game to come back and beat the Broncos in spite of questionable play up front along the offensive line. Hosts Corbin Smith and Rob Rang discuss whether the poor performance in pass protection already has sparked warranted concern for Seattle's offensive line after…
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Mike Macdonald Earns First Win as Seattle Seahawks Orchestrate 26-20 Comeback vs. Denver Broncos
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Rebounding from a dreadful first half where they spotted the Broncos 10 points, the Seahawks came out with a renewed physicality on the ground as they managed to eek out a 26-20 win to open the Mike Macdonald era. Hosts Corbin Smith and Connor Benintendi take a deep dive into Seattle's strong defensive opener behind stellar performances from Riq Wo…
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Seattle Seahawks Injury Report: Will Connor Williams Be Ready to Debut in Season Opener?
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Less than nine months after undergoing surgery to repair a torn ACL, Connor Williams miraculously looks to be trending towards playing for the Seahawks in Week 1 against the Broncos. Will he actually suit up? Hosts Corbin Smith and Nick Lee take a look at Seattle's final injury report checking out the status of Williams, Uchenna Nwosu, and other pl…
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New-Look Seattle Seahawks, Denver Broncos Aiming For Fast Start in Season Opener
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Much has changed since the last time the Seahawks faced the Broncos as the former AFC West rivals prepare to duel in the season opener at Lumen Field, including a new coach on Seattle's sideline and a new signal caller in Bo Nix taking snaps for Denver. Locked On Seahawks host Corbin Smith and Locked On Broncos host Sayre Bedinger dive into key sto…
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Latest Updates on Seattle Seahawks Injuries Heading Towards Week 1 Opener
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Now less than five days away from kickoff at Lumen Field, the Seahawks still have a few significant injury questions left unanswered heading towards Sunday's opener against the Broncos, starting with a critical starter on defense. Hosts Corbin Smith and Rob Rang share the latest updates on Uchenna Nwosu, Connor Williams, and other banged up 'Hawks …
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Predicting Seattle Seahawks 2024 Award Winners
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With the season opener now less than a week away, several Seahawks will be looking to splash in the first season of the Mike Macdonald era, including a rising young phenom at cornerback. Hosts Corbin Smith and Rob Rang dish out their predictions for MVP, Rookie of the Year, Most Improved player, and other awards heading into the regular season, tac…
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Seattle Seahawks Bolster QB Room, Add Jaren Hall to Practice Squad
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Heading into the opening week of the regular season, the Seahawks finally added a third quarterback to the practice squad, opting for a younger alternative after releasing PJ Walker. Hosts Corbin Smith and Rob Rang break down the addition of Jaren Hall and why Seattle chose to sign him instead of bringing back Walker, revisit the Seahawks upcoming …
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Practice Squad Shuffle Continues as Seattle Seahawks Sign Quartet of Defenders
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On the lookout for depth at a couple of positions dealing with injuries, the Seattle Seahawks filled out the rest of their practice squad on Friday, including reuniting Mike Macdonald with a former pupil from Baltimore. Hosts Corbin Smith and Nick Lee break down the return of Tyreke Smith and Macdonald's reunion with Tyus Bowser among other new pra…
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NFC West Preview: Don't count out the Seahawks in 2024
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Not everyone is sold on the San Francisco 49ers being automatic repeat champs of the NFC West. Will it be the Los Angeles Rams, the Seattle Seahawks or the Arizona Cardinals that push them for the division? The 2024 NFC West preview covers predictions, win total over/unders, potential MVP candidates, top to bottom division rankings, and everything …
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Could Former Mike Macdonald Pupil Bolster Seattle Seahawks EDGE Group?
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Only a few days after trading for Trevis Gipson, the Seahawks aren't leaving any stones unturned as they try to further solidify their outside linebacker group, including bringing one of Mike Macdonald's former pupils in for a workout. Hosts Corbin Smith and Connor Benintendi dive into reports about Seattle's upcoming free agent visit with former B…
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When May Uchenna Nwosu, Abraham Lucas Return For Seattle Seahawks?
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Now just 11 days from the season opener, Seahawks general manager John Schneider provided mixed news on two of the team's big name starters who currently are shelved by injuries. Hosts Corbin Smith and Rob Rang dive into Schneider's comments on the health status of Abraham Lucas and Uchenna Nwosu and why both updates may be considered positive at d…
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Breaking Down Seattle Seahawks Roster Cuts, Initial 53-Man Roster
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With their regular season opener less than two weeks away, the Seahawks orchestrated their series of annual roster cut downs to trim to 53 players with a few unexpected surprises sprinkled in. Hosts Corbin Smith and Rob Rang dive into every cutdown day move made by Seattle, explore the biggest surprises for players who received a pink slip and play…
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As we reach the end of our season 7 deep dive into communication, it’s no surprise that so many of the same themes have kept showing up in our conversations, and that so often, what they’re about is owning our unmet needs. So it feels right that we should land here, with an episode that unpacks just that, and once again invites us to let go of the …
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With Uchenna Nwosu Ailing, Seattle Seahawks Trade For Trevis Gipson
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The trade winds continued to blow in the Pacific Northwest on Monday, as Seahawks general manager John Schneider landed reinforcements for the team's pass rush by trading for veteran edge Trevis Gipson. Hosts Corbin Smith and Rob Rang break down why Gipson should be a strong fit for Mike Macdonald's defense and how an injury to Uchenna Nwosu likely…
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Geno Smith, Seattle Seahawks Bust Out Explosives in 37-33 Preseason Win vs. Cleveland Browns
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Barely breaking a sweat before he turned his helmet in for a ball cap, Geno Smith made an emphatic statement in his first action of the 2024 season as the Seattle Seahawks lit up the explosives for a 37-33 win in their preseason finale over the Cleveland Browns. Hosts Corbin Smith and Connor Benintendi break down Smith's scintillating performance i…
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Seattle Seahawks Trade Darrell Taylor, Acquire Draft Pick From Chicago Bears
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Continuing to churn their roster with preseason trades, the Seahawks jettisoned former second-round pick Darrell Taylor to the Chicago Bears for a 2025 sixth-round pick, shaking things up in their edge rushing group. Hosts Corbin Smith and Nick Lee break down Seattle's latest trade sending Taylor out of town and what the next move may be to replace…
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Seattle Seahawks Shore Up LB Corps, Trade For Michael Barrett
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Orchestrating their second August trade already, the Seahawks reunited coach Mike Macdonald with one of his former Michigan pupils by acquiring Michael Barrett from the Panthers. Host Corbin Smith breaks down Seattle's decision to deal away cornerback Mike Jackson and what Barrett can provide for Seahawks linebacking corps, examines the state of th…
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Seattle Seahawks Set to Face Rookie QB in Week 1 For First Time in Franchise History
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Less than three weeks before their season opener at Lumen Field, the Seattle Seahawks found out they will face a rookie quarterback in Week 1 for the first time in ex-Oregon star Bo Nix. Hosts Corbin Smith and Rob Rang discuss how Denver announcing Nix as its starter adds further intrigue to the Week 1 matchup in the Pacific Northwest while notchin…
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What Does Latest Non-Update Mean For Abraham Lucas, Seattle Seahawks?
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Approaching eight months since he underwent knee surgery, the Seahawks still don't have a clear timetable for when starting right tackle Abraham Lucas could be ready to return with the regular season less than three weeks away. Hosts Corbin Smith and Rob Rang dive into Mike Macdonald's latest ominous response on Lucas' recovery timeline and debate …
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Insist That We Should Both Agree on Their Version of What Happened?
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How is it that two people could remember an event so differently, and both be so sure that their version is right? Why is it so hard to take in when someone suggests that our memory of something isn’t true? How can it be that two people can both be right about a memory, and at the same time both be wrong? On today’s episode of WDMP, we’ve got a few…
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Trouble Brewing at Tight End as Seattle Seahawks Sign 2 Free Agents
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With tight ends dropping like flies over the past couple weeks, the Seattle Seahawks brought in depth reinforcements on Monday leading up to their preseason finale, casting questions about the position moving forward. Hosts Corbin Smith and Rob Rang discuss the latest update on Pharaoh Brown and the addition of two former undrafted rookie tight end…
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Ice Cold Offense Dooms Seattle Seahawks in 16-15 Preseason Loss to Tennessee Titans
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Unable to hold a halftime lead after a strong start by quarterback Sam Howell, the Seahawks unraveled on offense in the second half, allowing the Titans to come back for a 16-15 preseason victory at Nissan Stadium. Hosts Corbin Smith and Connor Benintendi dive into key storylines coming out of Nashville, including Howell's continued improvements in…
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What to Watch as Seattle Seahawks Face Tennessee Titans in Second Preseason Game
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Following two physical padded joint practices against the Titans, the Seahawks will continue their preseason slate in Nashville with few - if any - starters expected to suit up on Saturday night. Hosts Corbin Smith and Nick Lee break down what they will be watching as Seattle continues to fine tune things for the regular season, including a suddenl…
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Should Seattle Seahawks Extend Geno Smith Before Start of 2024 Season?
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Having yet to play a snap in Ryan Grubb's offense in a game situation, the Seahawks don't have to rush to extend Geno Smith. But could doing so actually be a wise decision for the organization? Hosts Corbin Smith and Rob Rang dive into the latest scoop from Mike Garafolo of NFL Network and debate the pros/cons of extending Smith at this stage of hi…
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Is Seattle Seahawks' Right Guard Spot Back Up For Grabs?
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For the majority of training camp, Anthony Bradford has been locked in as the starting right guard for the Seahawks, but a new development during joint practices in Tennessee suggests the competition is back on in the trenches. Hosts Corbin Smith and Connor Benintendi dive into Christian Haynes' recent surge and how the third-round pick may be maki…
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Notes From Nashville: Seattle Seahawks Open Joint Practice vs. Tennessee Titans
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Taking their training camp show on the road to Nashville, the Seahawks kicked off their first joint practices since 1991 sparring with the Titans on Wednesday. Host Corbin Smith details what coach Mike Macdonald had to say coming out of the first session and why these practices could be incredibly valuable for Seattle, dives into notes from the fir…
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One cool thing about neurodiversity is that if you get three friends and podcast co-hosts together to talk about a listener question, a lot of the time they’re going to have three very, very different relationships to the question…and not one of them is more valid or valuable than the other! That’s exactly what’s happening on today’s episode of Why…
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Revising Seattle Seahawks 53-Man Roster Projections After Preseason Opening Win
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Now less than three weeks away from final cut down day in the NFL, the Seahawks could have some difficult decisions brewing on who to keep on the 53-man roster after a stellar first preseason outing in a 16-3 win over the Chargers. Hosts Corbin Smith and Rob Rang revisit players on the bubble and dive into their "Last 5 In, First 5 Out" to make Sea…
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Seattle Seahawks Open Up Spot For Connor Williams, Trade Nick Harris to Cleveland Browns
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Finally bringing their new center on board, the Seahawks created room for Connor Williams by sending veteran Nick Harris back to his original team in a pick swap. Host Corbin Smith dives into the mid-August trade and why Seattle decided to move on from Harris so quickly along with tackling listener mailbag questions in a bonus Sunday episode. Follo…
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Swarming Defense Guides Seattle Seahawks to 16-3 Preseason Win Over Los Angeles Chargers
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Opening the Mike Macdonald era in victorious fashion behind a stingy defense that allowed less than 200 total yards, the Seahawks kicked off the preseason with a dominant 16-3 win over the Chargers at SoFi Stadium. Hosts Corbin Smith and Connor Benintendi dive into Seattle's encouraging first audition on the road, including stellar third down and r…
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What to Watch as Seattle Seahawks Battle Los Angeles Chargers in Preseason Opener
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Taking their next step towards the regular season, the Seattle Seahawks will open preseason play with coach Mike Macdonald taking on former Michigan coach Jim Harbaugh and the Los Angeles Chargers at SoFi Stadium. Hosts Corbin Smith and Nick Lee break down what they will be looking for in Seattle's exhibition opener, including Sam Howell's first st…
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Who Will Play in Seattle Seahawks Preseason Opener vs. Los Angeles Chargers?
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Following the conclusion of their final training camp practice open to fans, Mike Macdonald didn't keep reporters guessing by announcing Geno Smith wouldn't play for the Seahawks in their first preseason game, but he expects others to see some action. Hosts Corbin Smith and Connor Benintendi discuss the decision for Smith not to play and share thei…
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Fight Club Breaks Out in Seattle Seahawks 13th Training Camp Practice
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With tempers flaring on both sides of the football as training camp enters the third week, a brawl fest broke out at the Seahawks 13th practice, including two players being sent to the showers early by coach Mike Macdonald. Hosts Corbin Smith and Rob Rang break down the most intense camp practice yet for the Seahawks and where the line needs to be …
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Seattle Seahawks Upgrade O-Line, Sign Veteran Connor Williams
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Following two weeks of negotiations after a free agent visit, the Seattle Seahawks bolstered their offensive line by signing center Connor Williams to a one-year contract. Hosts Corbin Smith and Rob Rang break down Williams' new deal and how his arrival could impact Seattle's offensive line heading towards the 2024 season, detail a breakout perform…
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What happens inside of our brains when we face potential conflict? A whole lot is what. One thing that we don’t always realize is that we have subcortical systems that start going into hyperdrive, make meaning out of what’s happening and hopefully keep ourselves safe. That meaning making is automatic and unconscious, and draws on what we’ve learned…
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Seattle Seahawks Day 10 Training Camp Takeaways: Competition Heating Up On Offense
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Returning to action for the first time since their annual mock game, two offensive competitions rose to the forefront for the Seahawks in Monday's 10th training camp practice, including a gap closing in the backfield for third down duty. Hosts Corbin Smith and Rob Rang detail undrafted rookie George Holani's recent surge and how he's putting pressu…
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Crisis Averted: Seattle Seahawks QB Geno Smith Not Expected to Miss Time
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Fans can breathe a sigh of relief, as starting quarterback Geno Smith and the Seahawks appear to have dodged a bullet in training camp. Hosts Corbin Smith and Nick Lee discuss the latest update on Smith's injury and what it means for his potential timetable to return to practice, break down what they will be watching at Seattle's annual mock scrimm…
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Cause For Concern? Seattle Seahawks QB Geno Smith Undergoing Imaging on Undisclosed Injury
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Sitting out for a second straight practice, a not-so-encouraging report from coach Mike Macdonald on quarterback Geno Smith has left his status uncertain moving forward and put Sam Howell under center for the first-team offense for now. Hosts Corbin Smith and Rob Rang dive into Macdonald's ominous report on Smith's injury and what it could mean for…
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Seattle Seahawks Stock Watch: Who's Hot, Who's Not After 7 Training Camp Practices?
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After wrapping up a walkthrough-heavy seventh training camp practice, the Seahawks are now closing in on the first preseason game with several players shining thus far and others falling further behind in the race for roster spots. Hosts Corbin Smith and Connor Benintendi play the first "Stock Watch" of the new season examining who's hot and who's …
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Seattle Seahawks Day 6 Training Camp Takeaways: Zach Charbonnet, Offense Gets Physical
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Dishing the punishment back to the defense, the Seahawks ramped up the physicality along the offensive line in their second padded training camp practice behind Charles Cross and rookie Christian Haynes, particularly in the run game to open holes for Ken Walker III and Zach Charbonnet. Hosts Corbin Smith and Rob Rang dive into Seattle's encouraging…
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“Why does my partner criticize my parenting?” If you’re in a partnership, even without children, there’s a good chance some version of this has come up for you. Whether it’s parenting, pet care, finances, sex, you name it, both you and your partner are carrying a bunch of (often unconscious) assumptions about how something should be done. Coming ou…
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