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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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The Burn

April Stearns

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Each week, April Stearns and the writers of Wildfire Magazine share their experiences of being diagnosed with breast cancer under 50. The Burn is about telling cancer stories like you’ve never read - or heard - before. We go way deeper than the medical facts to the transformation of survivorship, and in the process, we talk about the healing power of writing. Whether you’ve been diagnosed with cancer or not, you'll be inspired to write the stories in you that need to be shared. Come for the ...
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The future is scary, but it doesn’t have to be! Host Dr. Kate Biberdorf (aka Kate the Chemist) is seeking scientists to guide us into the great unknown. From fungus zombies to feeling young forever, we’re puzzling out what our world could look like — and how we can get ready. A podcast from KCUR Studios and the NPR Podcast Network. Supported by The Stowers Institute For Medical Research.
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The PR Breakdown with Molly McPherson pulls back the curtain on the PR moves driving today's biggest stories. Join Molly each week as she decodes the strategy behind the headlines, revealing the hidden tactics at play. With her insider perspective, you’ll learn why these PR moves matter, who’s calling the shots, and whether they’re a success or a crash-and-burn moment. Expect sharp insights, straight talk, and an insider look at what’s really going on behind the scenes.
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Below Deck's own Kate Chastain recaps new episodes of the hit Bravo show. Along with a new guest in each episode, Kate breaks down the latest hookups and blowups from Below Deck, discusses yachtie culture and serves up the juiciest gossip from the high seas. Tweet us your questions @AfterDeckTweets with #BravoAfterDeck.
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Anime! Manga! Conventions! Fandom! Reviews! News! Editorials! Seasonal Preview Guides! Classics! The Reverse Thieves look at so much anime and manga that it can’t be contained within a single podcast. Join Kate and Alain as they discuss everything from what they just watched to what is going on in fandom. SWAT (Seasonal Watching Anime Taskforce) Reviews: A look at the first episode of the best (and sometimes worst) anime of the new season. Case Closed Reviews: A final wrap-up of the anime we ...
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Hey sexy people, The Sexy Vee and Jay will be your host on this sexy voyage into the life and experiences in the swinging lifestyle. We will share our personal stories along with those of you that you the listener write in. We hope to have fun guests along the way and will hit you with sex in the news and our weekly DM slide. Be warned we are not professionals and are not sex experts... we are just like any other fun kinky couple sharing our fun with you.
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The Cockatoo

Australian Music Alliance

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Welcome to the Cockatoo, your dedicated source for all things related to the vibrant Australian music community in the USA. In this podcast, we bring you closer to the heart of the scene, focusing on the journey and people that are shaping the unique fusion of Australian talent and the USA’s dynamic music landscape. Whether you're an artist, industry professional, or a music enthusiast, join us on this as we explore inspiring stories, offer insider insights, and connect the thriving Aussie-e ...
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Heads Will Roll

Audible Originals

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Queen Mortuana of the Night Realm (Kate McKinnon) and her ditsy raven minion JoJo (Emily Lynne) receive a prophecy about a peasant uprising. Together, they must journey to find the Shard of Acquiescence, which will put down the rebellion and save the throne. Will their friendship survive sensitive generals, chatty sex slaves, whiny behemoths, princes with bird fetishes, and the notion of democracy? Produced by Broadway Video and created by McKinnon and her real-life sister Lynne, this raunch ...
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ASHP Podcast

American Social History Project · Center for Media and Learning

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The American Social History Project · Center for Media and Learning is dedicated to renewing interest in history by challenging traditional ways that people learn about the past. Founded in 1981 and based at the City University of New York Graduate Center, ASHP/CML produces print, visual, and multimedia materials that explore the richly diverse social and cultural history of the United States. We also lead professional development seminars that help teachers to use the latest scholarship, te ...
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Inspired By A True Story

The Hollywood Outsider

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Welcome to Inspired By A True Story, where our award-winning podcast hosts and film critics discuss the genuine details that have inspired some of the most memorable true crime movies around. Inspiration is far different than being based on a true story, so each episode will break down the crime or crimes that inspired a specific film, and then discuss how factual that film is, versus how much is simply Hollywood magic. Inspired by a true story is now available to listen and subscribe on you ...
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Success with Soul

Kate Kordsmeier

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Welcome to Success with Soul by Kate Kordsmeier, a powerful feminist voice in the world of online business. As an ICF life + business coach, clinical hypnotherapist, NLP and EFT practitioner, and Reiki facilitator who’s earned millions as an entrepreneur (while raising 2 toddlers, no less!), Kate brings a unique blend of skills and experience to the table. Here, Kate shares holistic online business strategies and soulful marketing advice for heart-centered entrepreneurs who value relationshi ...
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Outsmart ADHD

Jamie Cutino

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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Welcome to the UCL Medical Women Talking podcast series, hosted by physician and medical scholar, Professor Dame Jane Dacre. In this inspirational collection of informal interviews, Jane talks with a range of women doctors hailing from various specialties and backgrounds, each with a remarkable career in medicine. Join Jane and her guests as they explore the challenges and rewards of a medical career and consider how it's possible to strike a balance between professional aspirations and pers ...
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Thank You 10

Thank You 10

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'Thank You 10' is a three-part podcast that features intimate interviews with creative individuals - on and off the stage, on and off the page. Hosted at UNC Center for Dramatic Art by UNC MFA-candidate Gregory DeCandia, the name 'Thank You 10' pays homage to the standard practice of saying “thank you” to the calls a Stage Manager gives an actor prior to “places.” The podcast concludes each mini-sode with a six-word story, an exercise attributed to Ernest Hemingway winning a bet. Challenged ...
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Hollywood Anonymous

Hollywood Anonymous

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Past guests include: Horatio Sanz, Mindy Sterling, Rob Corddry, Erin Hayes, Louie Anderson, Garrett Morris, Darlene Hunt, Brooks Wheelan, Rawle D. Lewis, Senta Moses-Mikan, Frank Caliendo and a whole lot more... Hollywood Anonymous(HA)is a conversational show about the ins & outs as well as the ups & downs of working in Hollywood. Bryan Erwin & Jon Huck have a combined 40 plus years working in this town... and no one knows who they are. But that's OK, because you will definitely know some of ...
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Welcome to “Harmony and Hijinks”, the show in which the women of the New York City-based vocal trio Duchess explore and celebrate harmony, both in—and outside of—the world of music. When we started singing together we discovered that humor, collaboration, and (yes) imperfection were essential ingredients for our signature style of harmony. So, we are setting out to explore how creative people from all walks of life use those same ingredients to find joy and success in their chosen field. Alo ...
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The Interiors Podcast

Tanya Neufeld Flanagan

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An interior design show aimed to help you elevate your space in conversations with industry professionals in Ireland. Hosted by Tanya Neufeld Flanagan, expat and marketing exec turned interior designer based in Dublin, Ireland where she works at Eilish Rickard Interiors.
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You are cordially invited to Your I Do Crew: a wedding planning podcast. Wedding officiant Atonn Smeltzer and wedding photographer Lindsay Rozelle share their best wedding tips, craziest wedding horror stories, and interview local and national experts on trends, traditions, and more! So here's to love, laughter and happily ever after. Cheers!🥂 Support this podcast: https://podcasters.spotify.com/pod/show/your-i-do-crew/support
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Is it possible to write "insta-love" romance that actually feels believable and earned? That's the big question we're tackling in today's podcast. We'll explore six powerful tried-and-true methods for making your couple's relationship feel well-developed and compelling, even if you're working with a short timeline for your story. So, if you need tw…
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In this episode of The PR Breakdown, digging into the PR crisis surrounding country music legend Garth Brooks. Two days before sexual assault allegations against him surfaced, Brooks posted a seemingly wholesome photo with his wife, Trisha Yearwood. Coincidence? Maybe not. Exploring how the couple is strategically handling the allegations in public…
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Lauren Tarpley of South Carolina returns to The Burn for a second visit. She was diagnosed at 34 with Stage II, HER2+ breast cancer. Lauren is a mom, wife and third generation urban homesteader. In this episode, Lauren reads her piece “Lucy’s Long Journey” from Wildfire Magazine’s 2024 “Family” issue. Lauren’s inspirational story is about unexpecte…
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Just a quick announcement to alert all of you listeners that a new season of Inspired By A True Story will return beginning October 14th! Keep those podcast feeds subscribed as we hit the ground running with Ed and Lorraine Warren in The Conjuring... Welcome to Inspired By A True Story, a podcast where every two weeks, our award-winning hosts and f…
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DeDe Drake of Michigan was a mother of a toddler when she was diagnosed with Triple Negative breast cancer at 39. In this episode DeDe reads her essay “Mama” from Wildfire Magazine’s 2024 “Family” issue. DeDe’s story is about being in the middle between parenting her young daughter and needing the loving support of her own mom - all under one roof.…
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September marks the beginning of scandal season, when politicians, celebrities, and the media heat up with controversy. In this episode, we break down the crisis communication tactics used by high-profile figures, focusing on New York City Mayor Eric Adams and his response to federal charges of bribery and fraud. We take a closer look at Adams’ vid…
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In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications as…
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A new “Jurassic Park” movie is coming out next year, the latest installment of the blockbuster series all about the dangerous hubris in trying to bring dinosaurs back from extinction. Paleogeneticist Beth Shapiro says the science may be flawed, but cloning extinct species is more realistic than you may think. In fact, that work is already underway …
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Ash Davidson was diagnosed with breast cancer at 42 that was discovered during during gender affirming surgery. In this episode Ash reads his essay “Longing to Belong” from Wildfire Magazine’s 2024 “Queer” issue. Ash’s story is about the unique challenges in a medical landscape that often fails to acknowledge the diverse narratives within the cance…
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What happens when high-profile figures like RFK Jr., Sean Combs, and Muhammad Al-Fayed find themselves at the center of public scandals? This episode unpacks the unsettling truths behind RFK Jr.'s sexting affair with political reporter Olivia Nuzzi, exploring how his wife Cheryl Hines' glamorous appearance at Milan Fashion Week might be a strategic…
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Julia D. Pereira is a psychologist and artist who was diagnosed with triple negative breast cancer (TNBC) at 32. In this episode Julia reads her essay “Asymmetry” from Wildfire Magazine’s 2024 “Queer” issue. Julia writes beautifully about the theme of uncertainty. April and Julia will talk about magic caught in moments of uncertainty, finding stren…
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In this episode of The PR Breakdown with Molly McPherson, Kate Middleton’s health update video is more than just an announcement. It’s a masterclass in PR, packed with hidden symbolism and subtle storytelling designed to reshape the public perception of the royal family. Uncover ten key meanings behind the visuals, from Kate in the driver’s seat to…
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This month episode is a catch all of things we've been watching and playing. Tsukihime Remake: A Piece of Blue Glass Moon (spoiler review: 27:00-38:33) The First Slam Dunk (2022) Bartender Glass of G Jellyfish Can't Swim in the Night Kaiju No. 8 Gundam SEED Freedom (spoiler review: 1:30:30-End) The Type-Moon (Moment) Minute The origin story of Arcu…
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We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time! 3:00 Kate and Michael talk through the difference in their workouts before and after ch…
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Celebrate three years of The Burn by going behind the scenes with us! This one-hour episode is our anniversary special. The tables are turned once again on host April Stearns: production assistant Monica Haro takes the mic & asks April all the questions. April reflects on the unexpected truths found in the episodes from the past year. She’ll share …
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In this episode of The PR Breakdown, we'll delve into the fascinating world of celebrity PR and dissect one of the most strategic PR moves we've seen lately: the rumored breakup between Travis Kelce and Taylor Swift. However, as Molly suggests, things may not be as they seem. Key Points Covered: The Rumored Breakup: Before the Kansas City Chiefs se…
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Do you want to write flawed, lovable, and relatable characters? In this new podcast episode, we're exploring five simple techniques for making your characters more unique and realistic by giving them vices and virtues that will make your readers fall in love. Ready to take your characters to the next level? Grab a notebook, and let's dive into this…
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Courting Public Favor: Jessica Biel & Justin Timberlake Summary: In this episode of The PR Breakdown, analyzing the recent PR moves surrounding Jessica Biel and Justin Timberlake. Following Timberlake’s arrest for a DWI in June 2024, Biel made a rare public appearance with their son at the US Open. Was this just a family outing, or a carefully time…
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Kate Rowbotham is a mom and professor who was diagnosed at 47 with de novo Stage IV metastatic breast cancer. In this episode Kate reads her essay “March 13” from Wildfire Magazine’s 2024 “Family” issue. Her story is about three generations of overlapping cancer. April and Kate will discuss understanding how love plays out in decision making, patie…
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As we return from the summer break, Adam sits down with Sophie Payten, known to the world as Gordi—a talented musician, singer, songwriter, and medical doctor from Canowindra, a small town 300km west of Sydney. Sophie released her debut album, Reservoir, in 2017 while still studying medicine and has been touring internationally ever since. Gordi fr…
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In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …
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To save Oklahoma from treacherous tornados, scientists in the 2024 blockbuster “Twisters” try to use a real-life technique called cloud seeding. But would this really work? Researchers have actually been using cloud seeding to modify the weather since the 1940s. For professor Katja Friedrich, it’s a promising way to address some of the issues cause…
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This week we are sharing a favorite episode from the archives as we take a little break from our regular podcast schedule to enjoy Labor Day. Wildfire production assistant Monica Haro selected this episode from November 2021 to reshare. Enjoy! Tracy Ward joins us from the United Kingdom to read a piece from Wildfire Magazine’s 2020 “Family” issue. …
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Mila Knight returns to The Burn for another visit to share something different and special from our usual format. We often wonder what came next after an episode airs - this is that episode! In 2022 Mila was our guest reading her piece “Crawling in My Skin” from Wildfire Magazine’s 2021 “Body” issue. In that story Mila shared how she turned to musi…
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Do you want to kick your story off with a bang and captivate your readers in chapter one? The secret is to make us care about your characters and write an explosive inciting incident within those crucial first few pages of your story. That's why, in today's podcast, we're exploring how to shove your characters outside their comfort zone in the firs…
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In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…
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Stephanie Millett returns to The Burn for a second visit. She was diagnosed with breast cancer at 25. Stephanie is now 35 and living with Stage IV metastatic breast cancer. Stephanie reads her essay “Stay Visible” from the 2024 “Queer in Cancerland” issue of Wildfire Magazine. Stephanie’s piece is about her experiences of breast cancer as a queer p…
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In this episode, Jane chats with Professor Wendy Burn CBE FRCPsych, a Consultant in psychiatry and President of the Royal College of Psychiatrists from 2017 to 2020. Wendy shares her personal journey in psychiatry, highlighting the challenges she faced, including stigma and difficulties in medical school. Jane and Wendy discuss their experiences in…
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In this episode, Jane chats with Dr Natalie Jane Macdonald. Natalie-Jane is a graduate of Glasgow University with over 30 years of experience healthcare in a variety of roles. Jane and Natalie discuss their experiences in navigating career paths in medicine, including sideways steps and unconventional paths. They emphasise the importance of effecti…
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In this episode, Jane talks with Dr Navina Evans, Chief Executive of Health Education England since October 2020. She was previously Chief Executive of East London NHS Foundation Trust. Navina also held a number of positions across the Trust including Director of Operations & Deputy CEO, Director for Mental Health, Lead Clinician Newham CAMHS and C…
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In this episode, Jane chats to Dr Kate Stannard. Kate graduated from Guy’s & St Thomas Hospitals in 1995, her anaesthetic training was based in London with an 18 month period as clinical lecturer at Royal Perth Hospital & the University of Western Australia. She started her consultant career in 2005 at MTW NHS Trust and has developed an interest in…
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In this episode, Jane talks with Professor Jenny Higham, the first female Chair of the Medical Schools Council. Alongside her role as Vice-Chancellor, Professor Higham continues clinical practice as a consultant gynaecologist which influenced her research interests in reproductive medicine and medical education innovation. Jane and Jenny discuss th…
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In this episode, Jane talks with Baroness Ilora Finlay, a Consultant in Palliative Medicine at Velindre Cancer Centre and Honorary Professor of Palliative Medicine, Cardiff University. Ilora established the Marie Curie Hospice in 1987 and the Diploma/MSc in Palliative Medicine in 1989 and was lead for Palliative Care in Wales 2008-2017. In 2010 she…
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In this episode, Jane chats with Professor Farah Bhatti OBE FRCS FLSW. Farah is a British cardiac surgeon who is an honorary professor at the Swansea University Medical School. She serves as Chair of the Royal College of Surgeons of England Women in Surgery Forum. Jane and Farah share their experiences as women in a male-dominated field, highlighti…
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In this episode, Jane talks with Dr Ananta Dave, Chief Medical Officer of the Black Country Integrated Care Board. Ananta is a Consultant Child & Adolescent Psychiatrist by background and closely involved in undergraduate and post graduate medical education. Ananta was awarded Honorary Fellowship of the Royal College of Psychiatrists (RCPsych) in J…
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Jane chats with Professor Carrie Newlands, a Consultant Oral and Maxillofacial Surgeon whose primary focus is to work with her patients, finding out what is important to them. Jane and Carrie discuss their experiences as women in surgery, highlighting the challenges they faced and the importance of resilience and determination. They also discuss ba…
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In this episode, Jane talks with Dr Henrietta Hughes. Previously the NHS National Guardian, Henrietta provided leadership and support to Freedom to Speak Up Guardians across England in the NHS, Independent sector organisations, and other parts of the healthcare sector. Henrietta continues her clinical role one day a week as a GP in central London. …
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What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is…
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This week, we are sharing a favorite episode from the archives as we take a little summer break from our regular podcast schedule. Wildfire team member Angela Firman selected this episode from July 2023 to reshare. Enjoy! This is our first episode of The Burn featuring a guided meditation with Justine Egan-Kunicki. Justine is a breast cancer advoca…
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It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…
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