A Long Beach-based, all-vinyl music podcast with minimal palaver. Hosted by Casa Dega Produced & Edited by Jonathan Gilbert (Episodes 4-5) Produced & Edited by Victoria Mortati (Episodes 1-3) https://www.instagram.com/casa_dega/
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Integrate Yourself | Inspiring you to integrate all aspects of health & self in your life!
Allison Pelot
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode. I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way. Your wellness journey is a self discovery journey. On this sho ...
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Health Battles and Spiritual Triumphs - The Power Of Self Acceptance with Kyle Bunnelle
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Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerfu…
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EP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
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Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity. Driven by a profound calling, Dr. Jacqueline is fervently de…
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EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
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We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us. A pioneer in the field of s…
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EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
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Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman. She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping u…
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EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
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Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time. Rhiannon has spent t…
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EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
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In a world filled with external messages of success and fulfillment, true wealth begins within. Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you. Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate thei…
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EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
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Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology…
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EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
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Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom. …
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EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
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Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality. Dr. Oliver shares personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of hi…
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EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
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Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal develop…
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EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
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Ever felt weighed down by expectations that suppress your true self? Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley. We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity…
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EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging
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Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cook…
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EP 180: Nurturing Self-Worth and Wellness in a Fast-Paced World
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This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual …
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EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
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Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at. Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence. Today we delve into his …
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Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation
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Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author. From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the re…
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EP 177: John Bukaty - Exploring the Transformative Power of Art
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Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition f…
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EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
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Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people. Robyn also helps us understand the often overlook…
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EP 175: Exploring the Mystique of Childbirth with Nathan Riley
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Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his t…
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EP 174: Embracing Love and Transformation: Stacie's Journey
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Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey tha…
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Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg
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Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world a…
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EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
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Today is a solocast and I'm sharing how I was caught off guard by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life. I share that there were still things about myself and areas that I was still due to grow in. In this episode I touch on how we perpetuate scarcity mentality in our personal l…
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EP 17: Cassius - Understanding ascension & messages from the Galactic Federation
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Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the ta…
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EP 170: Anat Peri - Inner Child Healing
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Anat Peri is an Inner Child Expert and the founder of Training Camp for the Soul®. For over 7 yrs she’s guided her clients through the process of mastering the wisdom of their body and emotions to choose to live the life they desire with ease, instead of force and sacrifice. With 18 years of experience in developmental work and years of study as a …
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EP 169: Dana Frost - Vitality starts with the heart
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Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of thei…
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168 Susan Willson: Making sense of menopause, an initiation, a rite of passage
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Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women’s health and the emotional work of menopause. She …
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167 Matt Shiver: How To Build Your Audience
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Matt is a Physical Therapist turned entrepreneur! He started online cosching in 2015 before starting Physical Therapy school at Duke. As he approached graduation for Physical Therapy School, he realized that working as an in-person Physical Therapist was going to limit his potential impact on the world and was going to keep him working 9-5 in the s…
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166: Hanna Bier: Shift your relationship with money from the inside out
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Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship wi…
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165: Tom Paladino - The healing potential of scalar light
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Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe i…
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164: Are you ready to thrive this year with Allison Pelot
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In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff. Please subscribe to his podcast below and enjoy this episode! Find Boundless Body at: myboundlessbody.com Book a session with us here! Check out our new Patreon page! Purchase Finally Thriving Here! Get my Finally Thriving book here! Money Bliss with Hanna Bier Dis…
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EP 163: Vanessa Lambert: Be the role model you've been waiting for
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Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. For the past 11 years both companies have hosted regular onl…
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EP 162 Chase Tolleson: Change your vibration, change your life
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Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work. Today we talk…
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EP 161: Jator Pierre - Multidimensional communication within relationships
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Jator Pierre is a World-class Integrative Health & Wellness Coach, improving the psychological, physical, and emotional wellbeing of executives, professionals, athletes, coaches, and facilitators for over 20 years. As human beings, we come preassembled and yet, for some reason, we try to fix each part of ourselves individually. If we want transform…
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EP: 160 Paul Chek - Living the dream
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Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole s…
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159: Mike Bledsoe - Authentic Entrepreneurship
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Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and t…
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EP 158: Sarah Malone - Spirituality in today's age of awakening
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Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. Sarah's a…
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Ep 157: All your answers come from within with Nico
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Nico is creator and integrator of experiences. Synergist of multiple disciplines to define, refine and cultivate HEALTH. We have a wonderful conversation today about how you can become your own guru. In this episode we talk about aspects of self realization and what the ascended masters were teaching us. Work with Nico here: https://calendly.com/co…
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EP 156: Ben Azadi - Reset Your Mindset Paradigm
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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Slee…
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EP 155 Gabby Reece - Enhancing & Navigating Your Life
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Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a…
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154: Uncover The Deeper Meaning of Health and Relationships with Elise & Dan
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Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness. Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over t…
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EP 153: Share your genius with Mike Gonzalez
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Taking the leap from in-person training to the online space presented a ton of challenges for Mike. At first, he really struggled building and marketing his first online course. Mike soon found myself working 10 hour days trying to put all the pieces together from the design to the buildout, only for it to fail. It wasn’t until he discovered the po…
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EP 152: Psychedelic healing with Ellen Wong and Samantha Williams
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Ellen Wong (co-creator of We Are All Daughters. and the Woo Knew? Podcast) is a certified breathwork and Quantum Journey guide based in Downtown Los Angeles. In April 2018, Ellen made the leap from her career as an executive creative director in digital marketing to co-create We Are All Daughters., now a Quantum Holistic Healing Space supporting co…
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EP 151: BE your own medicine with Tanya Saunders
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Tanya Saunders is a Certified Life Mastery Consultant, Breath work Facilitator, Positive Neuroplasticity &Yoga Psychology Teacher, Astrologer, & Author. A survivor of a life-threatening condition, necrotizing fasciitis she is passionate about helping people live a vision-inspired and embodied life they love while they are living it. As a Nurse Anes…
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EP 150: Awakening Your Authentic Voice with Fiona Finsbury
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Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London’s West End. Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degre…
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Thrive in High-Vibe Interdimensional Multiverse Via Consciousness Cleanup w/Allison Pelot: MC #81
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Today I'm sharing a podcast guest appearance on my good friend and Buddhist author Von Galt's podcast, Merkaba Chakras Podcast. Please subscribe to her show. She is an amazing resource for the metaphysical and deeper aspects of spirituality and beyond. I'm honored she invited me to come on her show for a second episode. Enjoy! Today, we learn about…
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EP 148: Ru Remennikova - The Evolution Of Healing & DNA Upgrades
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A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing, she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this …
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EP 147: Julia Blackwell - Meet The Pain Relief Wizard, Fascia Release Expert
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Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.” After standard Western…
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EP 146: Christian Elliot - Deconstructing Conventional Health & Facilitating Transformation
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1:05:51
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1:05:51
Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. His background a…
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EP 145: Angie Chek - Walking The Path Of The Labyrinth
1:14:27
1:14:27
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1:14:27
Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person. Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry. She's a graduate of Michael Harner’s 3 year pr…
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EP 144: Eugene Trufkin - Food Truths, Toxicity & Fake Meat
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Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is …
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EP 143: Rosanne Grace - False Idols (Influencers), Overcoming Divinity Scarcity & Shifting Timelines
1:15:26
1:15:26
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Rosanne Grace is back on the show today. Today on Integrate Yourself we're talking about how you can learn to discern between false idols and authenticity. We bring up the concept of divinity scarcity and how this prevents many of us from experiencing our own unique connection to the divine. As well as how everyone has it you don't have to seek it …
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