Những podcast Sara Banta hay nhất (2024)

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Think You Need Iron? What You Really Need Might Surprise You (Copper) 27:21

16h ago27:21

27:21

In this episode of Accelerated Health with Sara Banta, I talk about the often-overlooked mineral, copper. While many focus on iron for energy and vitality, copper plays a crucial role in numerous bodily functions. Discover: • The importance of copper for overall health: Copper is essential for various functions, including energy production, thyroid…

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“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta 39:15

7d ago39:15

39:15

Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the only factor All calories are also different Mitochondria and cellular energy — why these are important, and how to support this Top fat-burning foods and top foods that make you store fat More reasons to …

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The Importance of Healing in Community With Megan Butler from Kuya 33:07

17h ago33:07

33:07

Episode Highlights With Megan Butler She is a doula, and how she got into this work What the data says about community and longevity Mirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for hea…

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Friday's Hot Topic: Heartburn and Reflux Treatments Linked To Cancer 24:48

4d ago24:48

24:48

Are you taking PPIs? 💊 This popular prescription might be hiding a dangerous secret. In this episode, I discuss the concerning health alert: commonly prescribed and over-the-counter heartburn and gastric reflux medicines, known as proton pump inhibitors (PPIs), may be linked to serious health risks. Learn about the potential link between PPIs and s…

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Female Hormones Expert Stack: Perimenopause, Blood Sugar, Adrenals, Fasting, Coffee, Slowing Down & More 43:24

4d ago43:24

43:24

In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a pers…

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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41

3d ago8:41

8:41

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…

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Jamie Kennedy - A Parent's Guide to Keeping Kids Safe from Toxins 50:21

6d ago50:21

50:21

In this episode of Accelerated Health with Sara Banta, I dive deep into the world of child health and safety with Mom of 4 and Resilient Mama - Jamie Kennedy. Join us as we share eye-opening and invaluable insights on protecting your children from harmful toxins lurking in everyday products. The episode no parent should miss! 👉 Follow Jamie: https:…

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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48

6d ago31:48

31:48

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…

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HOT HEALTH TOPIC: Concerning Rise in Fake AI Supplements 16:29

7d ago16:29

16:29

Are you aware of the growing threat of fake AI supplements? In this episode, I explore a shocking report from Bitdefender that uncovers how cybercriminals are using deepfake technology to promote fraudulent health products. With over 1,000 deepfake videos featuring celebrities like Brad Pitt and Dr. Ben Carson, these scams are reaching vast audienc…

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Maximizing Muscle Growth While Minimizing Fat Storage 43:54

7d ago43:54

43:54

Are you looking to build lean muscle mass without packing on unwanted pounds? Join me for this fitness-centered episode of Accelerated Health with Sara Banta as I unlock the key to maximizing muscle growth while minimizing fat storage. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with science, nutr…

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Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta 34:49

8d ago34:49

34:49

Episode Highlights With Sara Banta Why the liver is so important and why it might be sluggish even if you don’t realize it Symptoms related to liver sluggishness Why detoxing is mandatory in today’s world Everything has to go through the liver, and how to know if yours is sluggish What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to th…

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DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health? 42:59

11d ago42:59

42:59

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of met…

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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01

10d ago10:01

10:01

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…

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Pipeman Interviews Jacqueline Bisset Wes Ramsey C Jay Cox About Latter Days & Back to the Drive 2 20:08

11d ago20:08

20:08

Jacqueline Bisset is here, along with Wes Ramsey, who both star in Latter Days, C. Jay Cox, the writer/director, and Kirkland Tibbels, the producer. About Back to Drive 2: Back to the Drive 2 is a night full of stars, music, and celebrating LGBTQ+ equality. Proceeds from the evening support all Stonewall local and national education programs. There…

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Tara Garrison: Reasons You Fail To Gain Muscle From Your Workout 57:44

13d ago57:44

57:44

Are you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle. Tara shares her insights on: Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth a…

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Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb 45:05

13d ago45:05

45:05

Episode Highlights With Calocurb What GLP-1 is and what it does in the body GLP-1 activation drugs and what is going on in the body when people take them What semaglutide is and how it impacts the body The difference between semaglutide and the natural GLP-1 that our bodies make Hormone effects throughout the body from GLP-1 drugs and what we still…

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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27

13d ago30:27

30:27

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …

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Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde 33:53

14d ago33:53

33:53

https://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC. We touch on many topics including: Supplements, Counting Calories, Intermittent Fasting, Fruits and Veggies, plus a whole lot more! Listen to this podcast and let me know your …

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Paleo Diet and Supplements Supporting Your Primal Lifestyle 35:03

15d ago35:03

35:03

On this episode of Accelerated Health with Sara Banta, I cover everything you need to know about the Paleo diet and its potential benefits for optimal health. I’ll outline the principles of this ancestral eating plan, explain exactly what it is and why we are seeing such a resurgency, and discuss the role of supplements in complementing your Paleo …

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Biggest Impact Changes You Can Make to Your Home with Brian Johnson 57:26

15d ago57:26

57:26

Episode Highlights With Brian Johnson What we need to know about air quality and the big factors you might not be aware of We spend as much as 80% of our time indoors, so indoor air quality is a big deal It’s much more than just air filtration What to know about building materials and how they can impact air quality The biggest impact things we can…

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Trending This Week: Study Confirms Thyroid Linked To Parkinson’s 26:47

18d ago26:47

26:47

A groundbreaking study has revealed a link between thyroid hormone changes and cognitive decline in people with Parkinson's disease. In this hot health topic episode video, I discuss the key findings, implications, and potential strategies & supplements to take for improving cognitive outcomes.Bởi Sara Banta

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BRAD KEARNS BORN TO WALK: Brad and Mark Sisson’s New Book 50:17

18d ago50:17

50:17

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category. He is the co-author of Born To Walk with Mark Sis…

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⚡️MINI-SODE: The Power of Decluttering 8:54

17d ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

19d ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

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Dr Nathan Bryan: Nitric Oxide A Heart Health Revolution 48:19

20d ago48:19

48:19

In this episode of Accelerated Health with Sara Banta, I discuss the groundbreaking science behind nitric oxide and its powerful role in heart health with molecular medicine and nitric oxide expert Dr. Nathan Bryan. Often called the “miracle molecule,” nitric oxide is crucial in regulating blood pressure, improving circulation, and preventing cardi…

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The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan 48:11

20d ago48:11

48:11

Episode Highlights With Patrick Sullivan My experience with leg cramps, especially during pregnancy Patrick’s experience with leg cramps The two different types of leg cramps and the root cause of each What is the difference between leg cramps during exercise and at other times, and why is this different Is potassium deficiency the root problem? Wh…

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How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko 23:04

21d ago23:04

23:04

Episode Highlights With Dr. Olga Stevko She is an identical twin and was born on February 29th so her birthday only comes every four years! Her twin sister is also a medical doctor The common patterns people experience when they have sleep issues How quickly addressing unconscious programs can resolve even chronic and deep issues Specific things we…

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Ep184 - Are Home Workouts Better Than Gym Workouts? 8:30

21d ago8:30

8:30

https://TopFitnessStrategies.com In this podcast, I'm giving you somethings to think about when it comes to home workouts vs gym workouts. If you have ever worked out at home, you'll get it. If you haven't, you may think I'm off my rocker! But, there is ONE TIP that cannot be denied! Listen to find out what it is and leave me a comment letting me k…

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Why You Should Be Concerned About Fluoride 32:32

22d ago32:32

32:32

In this eye-opening episode of Accelerated Health with Sara Banta, I explore the controversial topic of fluoride and why it’s raising concerns for health experts around the world. While fluoride is commonly added to drinking water and dental products for its cavity-prevention benefits, emerging research suggests there may be hidden risks associated…

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How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko 31:36

22d ago31:36

31:36

Episode Highlights With Dr. Olga Stevko Why having a strong and pleasant-sounding voice is so important My own story of working on my voice with Dr. Olga How genetic and generational events can impact us, even biologically, and how she addresses these The way she uses quality of voice to help determine what her clients are struggling with What unco…

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Confirmed Alcohol Linked To 6 Types of Cancer 20:40

24d ago20:40

20:40

Are you a casual drinker? Think again. New research shows that even moderate alcohol use can significantly increase your risk of developing various types of cancer. It's time to rethink your relationship with alcohol. Watch now and make informed choices about your health.Bởi Sara Banta

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CYNTHIA MONTELEONE Is Sprinting Better for You than Distance Running? 55:28

25d ago55:28

55:28

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets…

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

24d ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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Accelerated Liver Care: A Comprehensive Review 7:01

26d ago7:01

7:01

Are you looking for a natural solution to support your liver health? In this video, I am excited to highlight my newest supplement, Accelerated Liver Care™. A sophisticated liver supplement that does more than detox the liver. It is a supplement to detox, repair and restore liver health. Join me as I highlight: Key Ingredients: Discover the powerfu…

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Research Every Parent Should Know with Dr. Martin Makary 34:16

26d ago34:16

34:16

Episode Highlights With Dr. Marty Makary What we need to know about allergens and our kids Why we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the world Where the misinformation about peanut allergies came from The basic concept of immune tolerance that experts ignored and why early exposure can be helpful What…

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Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary 41:02

27d ago41:02

41:02

Episode Highlights With Dr. Marty Makary Why humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are so happy and comfortable with one belief and why we resist new ideas What impeccable objectivity is and how to cultivate it The founder's effect and how what we hear first can be so impactful Red flags…

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

26d ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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Katie Wells: Wellness Mama's Guide to Stress-Free Parenting 51:38

28d ago51:38

51:38

Join me on Accelerated Health with Sara Banta as I chat stress-free parenting hacks with Katie Wells, a supermom of 6, entrepreneur, and Wellness Mama CEO. Discover practical strategies to navigate the challenges of modern motherhood, reduce stress, and create a harmonious family environment. From mindful parenting techniques to balancing work and …

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Raising Emotionally Secure and Happy Children with Eli Harwood 32:01

28d ago32:01

32:01

Episode Highlights With Eli Harwood How to tell if your relationship with your child is secure or insecure Ways to strengthen the attachment with your child Attachment is like a dance and how this is helpful to understand A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the time This is not …

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Loving Your Liver: A Comprehensive Guide To Better Liver Care 35:50

29d ago35:50

35:50

Your liver is a vital organ responsible for countless functions, from filtering toxins to producing bile. Yet, it's often overlooked in our quest for optimal health. In this episode of Accelerated Health with Sara Banta, I focus on one of my favourite topics, liver health! Get essential information and practical tips for better liver health. Even f…

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The Science of Attachment Theory & Why it Matters With Eli Harwood 39:35

29d ago39:35

39:35

Episode Highlights With Eli Harwood How she had a body part eaten by a bear! What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our development What attachment figures are and why this matters Attachment is the study of close relationships What the indicators of healthy attachmen…

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The Rising Issue Of Celebrity Supplements and TikTok Health Advice 22:09

1M ago22:09

22:09

Are you falling for the latest celebrity-endorsed supplements or following TikTok health trends without question? In this eye-opening video, I debate the rise of celebrity supplement endorsements and social media health advice. With the release of Kourtney Kardashian's new weight loss supplement/endorsement, Lemme GLP1, the spotlight is hotly on ce…

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MICHAEL MILLER How Meditation Changes Your Life 50:01

1M ago50:01

50:01

Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experi…

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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

1M ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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Carol Petersen Compounding Pharmacist: Understanding Progesterone 46:15

1M ago46:15

46:15

In this episode of Accelerated Health with Sara Banta, I dive into the essential role of progesterone in women’s health with compounding pharmacist and Certified Nutritional Practitioner, Carol Petersen. Estrogen often overshadows progesterone, but its impact on balancing your body’s systems is critical. Carol shares her deep knowledge of the signs…

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Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp 28:36

1M ago28:36

28:36

Episode Highlights With Mastin Kipp A reason to move away from categorizing emotions as good or bad Every emotional response we have makes sense from a safety perspective Why he doesn’t believe in self-sabotage, and why self-protection is different How shifting understanding of emotions can change our experience drastically We have to recognize and…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

1M ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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Ep183 - One Tip To Change Your Health and Fitness Life 7:01

1M ago7:01

7:01

https://TopFitnessStrategies.com A lot of people are looking to improve their overall health and fitness. They get the gym memberships, subscribe to the latest diet fads, ect. But, there is one little thing they are missing, and it's so easy to do, but at the same time, it's difficult to execute....unless.....well, listen to what I have to say and …

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Iodine Deficiency: The Hidden Health Crisis 38:40

1M ago38:40

38:40

In this crucial episode of Accelerated Health with Sara Banta, I discuss the widespread but often overlooked health crisis: iodine deficiency. Essential for thyroid health, metabolism, and immune function, iodine plays a vital role in your body. Yet, millions of people are unknowingly deficient, leading to a range of health problems, including fati…

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How to Reclaim Your Nervous System With Mastin Kipp 40:14

1M ago40:14

40:14

Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of health How to set the nervous system up for success Understanding how young children are co-regulated to our nervous systems Different nervous system states have different metabolic demands on the body How our metabolic energy can be diverted int…

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