Men Have Body Image Issues Too. A Conversation with Jonny Landels

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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach.
I was really interested to get a male perspective on the impact of diet culture and Jonny feels incredibly passionately about ending the stigma, when it comes to discussing disordered eating, body dysmorphia and body image issues amongst men.
We touched on the following topics during our chat:

• We spoke about Jonny's transition from fat loss coach to weight neutral coach and how his clients reacted.
• We talked about cultivating a healthy relationship with movement when historically it's associated with dieting and self-punishment
• How to know when too much is too much

I am so excited to bring you this conversation and love Jonny's passion and conviction for his work.

If you're interested in working with Jonny, he mainly hangs out on Instagram OR you can see what he's got coming up through his website.

Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x