Những podcast Matt Lewis hay nhất (2024)

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How to Build Genuine Confidence - Part One 9:43

5+ y ago9:43

9:43

Part one of an audio exercise that outlines how to build genuine confidence that lasts. This is an excerpt from my book: Overcome Anxiety.Bởi Dr Matt Lewis

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Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

6+ y ago12:47

12:47

Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…

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Using Intentions to Change Your Life 6:43

6+ y ago6:43

6:43

This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Download one of my audiobooks for free by signing up for an Audible accoun…

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Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

6+ y ago10:47

10:47

This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…

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Body Scan Meditation - No Introduction 12:01

7y ago12:01

12:01

Body scan meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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Body Scan Meditation - With Introduction 16:09

7y ago16:09

16:09

Body scan meditation with introduction explaining how the body scan works and it's main benefits.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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How to Influence the Way Other People See You 3:03

7+ y ago3:03

3:03

Audio Exercise on how to influence the way the way other people see you.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

7+ y ago8:07

8:07

How the media affects our anxiety and what we can do about it.Bởi Dr Matt Lewis

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Self Kindness Exercise 9:55

7+ y ago9:55

9:55

This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOverco…

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Progressive Muscle Relaxation (PMR) 27:43

7+ y ago27:43

27:43

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…

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Blog Post - Come Back, Be Kind, Step Forward 6:03

7+ y ago6:03

6:03

Blog Post - Come Back, Be Kind, Step Forward by Dr Matt LewisBởi Dr Matt Lewis

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Blog Post - There Are Two Ways To Live Life 2:07

7+ y ago2:07

2:07

Blog Post - In many of the domains that require us to make choices?—?careers, relationships, sport, or even our daily interactions with others?—?the choice is often binary.Bởi Dr Matt Lewis

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Heartmath Audio Exercise 9:12

8y ago9:12

9:12

This exercise will help to calm the mind and lower the physical symptoms of anxiety and stressBởi Dr Matt Lewis

1
Loving Kindness Exercise for Anxiety 12:31

8y ago12:31

12:31

A loving kindness audio exercise to help with anxietyDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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Calming Panic Attacks Audio Exercise 5:09

8y ago5:09

5:09

An exercise to guide you through a panic attack using abdominal breathingDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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The Pause Meditation 2:31

8y ago2:31

2:31

A brief 2min 30 seconds meditationDownload one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

1
Walking Meditation 8:54

8y ago8:54

8:54

Walking meditation to use while walking outside.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

1
Sleep Meditation 13:12

8+ y ago13:12

13:12

A meditation to help you get to sleep.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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15 Minute Meditation 15:04

8+ y ago15:04

15:04

A simple 15-minute mindfulness meditation. Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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10 Minute Meditation 11:34

8+ y ago11:34

11:34

A simple 10-minute meditation.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3XlhpalBởi Dr Matt Lewis

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1
MInd Games with Dr Matt Lewis

Dr Matt Lewis

1
How to Build Genuine Confidence - Part One 9:43

1
Practical Exercises for Unhelpful Thoughts and Anxious Thinking 12:47

1
Using Intentions to Change Your Life 6:43

1
Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation 10:47

1
Body Scan Meditation - No Introduction 12:01

1
Body Scan Meditation - With Introduction 16:09

1
How to Influence the Way Other People See You 3:03

1
Blog Post - Assessing Your Media Diet to Reduce Anxiety 8:07

1
Self Kindness Exercise 9:55

1
Progressive Muscle Relaxation (PMR) 27:43

1
Blog Post - Come Back, Be Kind, Step Forward 6:03

1
Blog Post - There Are Two Ways To Live Life 2:07

1
Heartmath Audio Exercise 9:12

1
Loving Kindness Exercise for Anxiety 12:31

1
Calming Panic Attacks Audio Exercise 5:09

1
The Pause Meditation 2:31

1
Walking Meditation 8:54

1
Sleep Meditation 13:12

1
15 Minute Meditation 15:04

1
10 Minute Meditation 11:34

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