Những podcast Amy Morin hay nhất (2024)

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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

4d ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

7d ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

11d ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

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146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

14d ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

18d ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

21d ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

25d ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

28d ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

1M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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140 — 10 Paradoxes of Mental Strength 19:00

1M ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

1M ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

1M ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty 59:57

2M ago59:57

59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author o…

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136 — This Journaling Exercise Will Change Your Brain in 4 Days 18:21

2M ago18:21

18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the thi…

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs 56:35

2M ago56:35

56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open…

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134 — How to Change Your Life in 30 Days 24:25

2M ago24:25

24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman 52:23

2M ago52:23

52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior 18:02

2M ago18:02

18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller 41:23

2M ago41:23

41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of …

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) 20:16

2M ago20:16

20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to l…

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor 54:16

2M ago54:16

54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…

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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger 23:50

3M ago23:50

23:50

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…

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127 — How to Become a Better Judge of Character with Dr. Richard Davis 47:57

3M ago47:57

47:57

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's writte…

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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 20:37

3M ago20:37

20:37

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making p…

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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris 50:48

3M ago50:48

50:48

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …

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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All 19:54

3M ago19:54

19:54

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage o…

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123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen 54:03

3M ago54:03

54:03

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it. Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. He…

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122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients 20:05

3M ago20:05

20:05

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them. Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low …

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121 — Empowering Kids to Thrive with Dr. Michele Borba 46:33

3M ago46:33

46:33

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She ha…

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120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself 18:40

3M ago18:40

18:40

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress. Fortunately, these three strategies can help you stop peopl…

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119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace 45:31

4M ago45:31

45:31

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain. When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and subs…

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118 — How to Do Something You Hate 17:41

4M ago17:41

17:41

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger. These five strategies can help you tackle challenge…

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117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering 52:56

4M ago52:56

52:56

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes. Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silenc…

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116 — Stop Misusing These 7 Mental Health Terms 21:17

4M ago21:17

21:17

Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety." Learn the impact of social media misinformation and why accurate mental health vocabulary ma…

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Introducing: Health Hacks with Mark Hyman, M.D 1:00:19

4M ago1:00:19

1:00:19

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, inclu…

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115 — Finding Calm in the Present Moment With Michael Galyon 50:43

4M ago50:43

50:43

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment. Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the…

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114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast 18:04

4M ago18:04

18:04

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel. In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy offic…

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113 — Overcoming the Fear of Feeling with Author Jennie Allen 44:58

4M ago44:58

44:58

If you struggle to understand your feelings and don't know what to do with them, you're not alone. Most of us weren't ever taught how to identify what we're feeling, let alone manage those feelings. That's why so many people try to avoid feeling anything at all. Author Jennie Allen knows a thing or two about avoiding emotions. She says for much of …

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112 — The 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals 20:20

4M ago20:20

20:20

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals. Some of the things I share are how to create a good goal, how to build momentum that help…

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111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil 51:34

5M ago51:34

51:34

There are a lot of societal pressures for women to act a certain way. Some of these pressures are subtle while others are more obvious. But the messages women start receiving at a young age can take a toll on their self-worth. When Kara Loewentheil became an Ivy League graduate turned women's rights lawyer, she realized the reason she still didn't …

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110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health 15:38

5M ago15:38

15:38

Whether you're tempted to judge if someone is a good person based on whether they return their shopping cart or you judge music and movies, judgments aren't facts. And they're surprisingly bad for your mental health. This one simple shift in the way you word something makes a big difference to your psychological well-being. In fact, it's a common s…

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109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster 41:47

5M ago41:47

41:47

How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees. Craig Foster, the Academy Award-winning filmmaker behind My Octopus Teacher, says we've lost touch with our wild side. Not only is that bad for our psychological well-being, but it's harmful t…

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108 — 10 Signs You're Mentally Stronger Than You Think 17:17

5M ago17:17

17:17

There are a lot of misconceptions about what it means to be mentally stronger and how to know when you are gaining strength. Unfortunately, society often rewards us for acting tough while not actually being strong. This can lead to confusion and frustration about whether you are getting better and growing stronger. As a therapist, I want everyone t…

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107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman 57:15

5M ago57:15

57:15

Panic attacks and anxiety are common. But almost no one talks about how to deal with them. For years, Matt Gutman, the Chief National Correspondent for ABC News, kept his panic attacks secret. He worried what people would think if he revealed his mental health struggles. After years of suffering in silence, followed by years of searching for help, …

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106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems 17:09

5M ago17:09

17:09

It's probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can't? You can't run away from a traffic jam or physically escape bad news. Fortunately, you can always get psychological distance. Some things you'll learn are strategies for gaining psychological distance, w…

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105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg 53:01

5M ago53:01

53:01

Improving your communication skills could improve your life in many ways. From deeper relationships to healthier conflict resolution, your communication skills play a large part in the overall quality of your life. Bestselling author Charles Duhigg says we all have the ability to sharpen our communication skills and become what he calls "supercommu…

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104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth 18:46

5M ago18:46

18:46

What are some sentimental items you keep despite the fact that they really serve no practical purpose? Whether you keep clothes that no longer fit or you have a collection of birthday cards from childhood, the items you keep could reveal a lot about you. Here's what the research says about sentimental items, what your keepsakes reveal about you, an…

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103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas 48:38

5M ago48:38

48:38

The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable. According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profoun…

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102 — How to Stay Mentally Strong When You Get Bad News 18:32

6M ago18:32

18:32

From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever chall…

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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis 1:11:20

6M ago1:11:20

1:11:20

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain. Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherap…

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