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Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach

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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!). Find us on Instagram @bingeproofbrain
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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After my best friend died in a car crash over 3 years ago, I lost control of my emotions, habits, and well being. In this podcast, I want for you to experience the same power, emotional independence, and healing I have in my journey through binge eating recovery. I’ve overcome, and you can, too.
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Binge Eating Dietitian Podcast

Jo Moscalu MSc RD LDN

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…
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Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times? Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, yo…
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I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…
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Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge. There are things you can do t…
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Hey friend! This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to wa…
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If you want to know how to approach losing weight while you’re battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results. 👏🏻✨ I discuss the weight loss approach everyone should go after if they struggle with compulsive overeating or bing…
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This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to ta…
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In this episode, I'll be talking about the end of my podcast, "Bingeproof Brain." While I initially planned to continue the podcast after having a baby, the realities of motherhood have made it difficult for me to find the time and energy to create content. My priorities have shifted and my passion for the topic of binge eating recovery has lessene…
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If you want to know how to approach losing weight while you’re battling compulsive overeating or binge eating - listen to this episode to learn about the proven approach I used to lose 55lbs and my clients use to get the same results. 👏🏻✨ I discuss the weight loss approach everyone should go after if they struggle with compulsive overeating or bing…
  continue reading
 
In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self! 🔥 PS. I can not mention the word binge e…
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In today's episode, I go into detail about the three things I did to stop having those crazy and out-of-control overeating episodes of eating 1000s and 1000s of calories of junk food and pave the way to make my 25kg weight loss transformation happen. Now I can say I FEEL FINALLY my hottest and happiest self! 🔥 PS. I can not mention the word binge e…
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In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…
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Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you. Tune in to discover what your thoughts are about being a binge eater and what is more impo…
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It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…
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Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that. I’m going to show you how to make it easier f…
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This episode is for you if you’re starting to feel hopeless getting your binge eating problem under control and frustrated you’re not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below 👇🏻 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I me…
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This episode is for you if you’re starting to feel hopeless getting your binge eating problem under control and frustrated you’re not losing weight. Don't forget to check out our free recovery & weight loss training! Linked below 👇🏻 PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I me…
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Hey friend! We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that ol…
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It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…
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Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…
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Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off. Did you…
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What is the most common reason why people don’t stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating. I’m going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information. Interested in wo…
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I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…
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Hey friend! In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you ca…
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In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…
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Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer. Join me as I share a powerful concept that you can apply to you…
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Kandace was like so many people who binge eat. She felt like she was out of control and couldn’t stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways. For years, she tried diet after di…
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Hey friend! In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of…
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Have you ever wondered if you are addicted to food? Can someone be addicted to food like they can be to alcohol and other substances? Many of our clients feel out of control around certain foods, and may feel as though they are food addicted, which is why we thought this would be an important topic to cover together. Each month, the coaches at conf…
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Are you struggling with compulsive overeating or binge eating? 🍭 Today’s video is made for you if you are after long-lasting weight loss results but don’t know how to lose weight because you’re struggling with overindulging episodes. PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I m…
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Are you struggling with compulsive overeating or binge eating? 🍭 Today’s video is made for you if you are after long-lasting weight loss results but don’t know how to lose weight because you’re struggling with overindulging episodes. PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I m…
  continue reading
 
In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…
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How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future. Join me as we explore the difference between the default future and the created future. Dis…
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Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when …
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In this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks …
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Hey friend! In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportunity to practice and become stronger. I hope you love today's little revelation, because it's definitely helped me in my own journey. If this episode hit you in some kind of way, take a screenshot of toda…
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In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food. Let me know in the comments if you are already practicing som…
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In today’s video, I share 6 key habits and mindsets my successful 1:1 coaching clients have who maintain a lean, fit, and healthy body without overeating or binge eating. From mindful snacking to prioritizing exercise, or learning how to achieve balance and resist cravings for junk food. Let me know in the comments if you are already practicing som…
  continue reading
 
In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …
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Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories? Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experienc…
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Do you ever feel an urge to binge and try to talk yourself out of bingeing? Sometimes it might work but, sometimes it might not. This episode is about the times it doesn’t. I’m going to give you a couple tips for what you can do to stop yourself from giving in to the urge. I’m also going to give you a few tips for how to prevent yourself from feeli…
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I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?" Tune in today as I share the immediate answer that came to me in the moment - the 4 things that have changed my relationship with food. After further reflection, I've determined that it com…
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In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…
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Today I’m sharing with you some of my own personal journal entries from 2011-2015. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used t…
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If you are on the same journey and really want to stop b!nge e@ting and overindulging, I’m sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting. Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx PS. I can not mention t…
  continue reading
 
If you are on the same journey and really want to stop b!nge e@ting and overindulging, I’m sharing 4 essential foods that helped me shed 55lbs safely and sustainably, while gaining control over b!nge e@ting. Incorporating these food styles will make a significant difference for your healthy eating and weight loss journey! xx PS. I can not mention t…
  continue reading
 
I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…
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