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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!). Find us on Instagram @bingeproofbrain
 
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
 
Because of my personal experience in overcoming binge eating, depression and suicidal tendencies, my mission in this podcast is to help other women going through the same so that they know that there is a way out. We have different guests, personal stories and they all aim for one thing: to expand listeners awareness to possibility, to the potential of being FREE from suffering, depression, anxiety, binge eating, loneliness, toxic relationships, etc.
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
 
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show series
 
Join me in this episode where I interview Blair about his lived experience with binge eating. 1-1 Coaching with Me:1-1 Coaching - Binge Eating Dietitian LISTEN TO THE FULL, UNEDITED VIDEO OF MY CONVERSATION WITH BLAIR INSIDE MY BINGE EATING RECOVERY PROGRAM Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Sma…
 
Have you tried everything to stop emotional eating? Keto? WW? IF? therapy???? If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone. I struggled with this same vicious cycle until I discovered that I was skipping one crucial step. When you listen you'll learn: Why trying a new diet isn't REALL…
 
In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical problems to a life of healing and joy. We talk about getting rid of toxicity, healthy eating, learning how to speak up, and about working with the psycho neuro endocine immune pathways (PNEI) in the body. You …
 
The worst body-shaming comments come from relatives and their words can make a deep impact on your mental health, even if those harsh comments do come from a place of caring. Do you know how to deal with negative comments about your weight? Do you want to find out how to do not let someone's snarky comments bring out the worst in you? This week, I …
 
Do you love what you do? Not just for work but, in your free time too? You’re obviously not going to love everything all of the time but, if you’re not, for the most part, loving what you do, you might be making it challenging for you to stop binge eating. In this episode, I’m talking about the importance of loving what you do and two things you ca…
 
Hey friend! Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished an…
 
In this episode, I will share with you some of my personal struggles with the tyranny of the scale. I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size. If you’re struggling with binge eat…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you're doing GREAT with your healthy eating plan, you're losing weight, you're doing great, but then.... something happens... and then you're off track and you keep telling yourself "I'll g…
 
✅ Are you smart but seriously struggling with food? ✅ Are you the kind of person who gets a 98 on a test … and then immediately looks for the 2 points you missed? ✅ Are you prone to overthinking … to the point where your brain gets so tired you just need to numb out? ✅ Are you naturally a more logical, intellectual, and analytical person … which is…
 
Your binge eating gets better when you are on vacation. Let's explore why that is, and extract whatever learnings we can! 1-1 Coaching with Me:1-1 Coaching - Binge Eating Dietitian BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me:…
 
Lower mood and anxiety have been linked to increased binge eating and decreased control of cravings. When you feel sad, frustrated, or angry, you want to take your mind off things that trigger negative feelings. Using food to soothe and ease unpleasant emotions is a short-term solution that often leads to even more regret and guilt. Want to stop bi…
 
In this VERY special episode, I interview the amazing Harriet Frew. Enjoy, and check out Harriet's podcast too, the Eating Disorder Therapist. Harriet's Website: Home | The Eating Disorder Therapist Harriet's Podcast: The Eating Disorder Therapist (podbean.com) BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My we…
 
If you’re anything like me you’ve probably tried to manage food triggers by avoiding them. Perhaps its worked to some degree and you figure you just need to double down, be more disciplined, or more committed or love yourself more . . . So when you find yourself on the other side of yet another frenzied ice cream binge you might start doing exactly…
 
Let's talk about the toxic self-help industry and its biggest problems. Do you follow personal growth accounts? Bought self-help books? Courses? But, what if the industry that promises to make you "better" is actually making everything worse? The self-improvement industry thrives on the myth that there is something wrong with you that needs to be i…
 
Are there people you want to tell about your binge eating but haven’t? You want to be open with them, you want them to support you, and you don’t want to hide this secret anymore. In this episode, I’m exploring two reasons why you haven’t told them and how you can work through those reasons. You have some fears and some thoughts. Let’s look at what…
 
Hey friend! Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad &…
 
A special, mini-episode where I speak openly and honestly to Joanne, my past, binge eating self. BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast…
 
Whether we like to believe it or not, we become our parents. And it's no different when it comes to our relationship with food and our bodies. Whether you perpetuated the habits of your caregivers or reacted in opposition to what they did, you probably in some way or another have found yourself reflecting something that you picked up from the impri…
 
If you ever wished you had a no B.S. way to lose fat because things you have tried in the past to drop a dress size in a week just haven’t worked, then this is for you. There is so much information out there on weight loss and nutrition, that it’s become too confusing for people to understand which plan is the ‘right plan’ for them. But when it com…
 
It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you’ll hear a very detailed account of a b…
 
Hey friend! Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts w…
 
Find yourself bingeing more since the world has opened up after all pandemic restrictions have lifted where you are? This episode is for you! Keep listening! 3 MONTH PAYMENT PLAN, BINGE EATING RECOVERY PROGRAM: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: …
 
Angelica Griegel shared with us some really valuable lessons on finding the right, expert help. Benedita Sousa shares with us the impact "over the counter" solutions have on the battle against binge eating. Join Angelica Griegel Facebook group for extra knowledge and support on Moving on from toxic relationships. https://www.facebook.com/groups/pow…
 
Body image disturbance is a relevant factor in Binge Eating Disorder, similar to other eating disorders. Changing the way you approach and think about your body could help you overcome binge eating. However, changing a deeply held belief you have about yourself can seem impossible. In a society saturated with thin body image ideals and weight-loss …
 
Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions Hear the real conversations which move people past binge eating and emotional eating. Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcas…
 
How can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be bringing in Brit, one of my past clients who ended a literal lifetime of food drama. She’s going to share her “aha” moments that helped her create an incr…
 
This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ Endless food rules and failing them ✔ Sugar addiction ✔ Emotional eating ✔ Addiction to trigger foods I’ll share the 3 smartest moves I made to end my …
 
Do you ever get really excited about eating a food and then when you it’s….not good? So then you keep eating, maybe binge? Then this episode is for you! There’s a couple reasons why you might do this and in this episode, I’m talking about both. I’m also going to show you how to have a disappointing eating experience and not have it turn into a bing…
 
Hey friend! In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whol…
 
Through the beautiful wisdom of Lynne I she takes us on a journey of overcoming addition, self-sabotaging and not surrendering to the "age". At over 50yrs old Lynne had a moment of asking " What is there now?", she was always in the background and she didn't want to live like that any more.Bởi Benedita
 
Have you ever found yourself thinking, “I just want my brain back!” When it comes to food thoughts, they can be intrusive, overwhelming, and drive you to binge just to get the thoughts out of your head. If you want to free up the mental space and energy that could be used to do something important to you whether that’s spend more carefree time with…
 
Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions Hear the real conversations which move people past binge eating and emotional eating. Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcas…
 
In this episode of the podcast, I want to explore the question of free will and explore its implications for binge eating recovery. Do you have free will? Are binge eating episodes your fault? Can you really blame yourself for yet another binge eating episode? What is the difference between blame and responsibility? Tune in today to discover how fr…
 
In this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want to miss this one! Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food…
 
Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it. Interested in working with me? Go to http://www.coachkir.com/group…
 
A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your eating disorder, or how to handle any of your food issues, this episode is not to be missed! Join our e-mail list for strategy and tips: https://katie…
 
Hey friend! I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recip…
 
"It's either black and white...there's no middle ground." This is one of the things I hear the most from women recovering from binge eating and its something I can relate to also. In fact, I'm still discovering this theme in other areas of my life. In today's episode I'm sharing how I leverage the power of a psychological principle called "generali…
 
If you’ve been in therapy for years, this episode is for you. Most people think you need to process all your traumas and make peace with the past in order to uncover the root cause of binge eating. But this might be the worst advice that could actually hurt you. Sure, a well-targeted, brief intervention can be very effective in helping you make sen…
 
In this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one simple focus. Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f Free training to end binge eating and achieve food freed…
 
After hearing from hundreds of people who have “tried everything and failed,” I’ve come to realize that the problem is likely not you, but rather the “solutions” you’ve been trying. I hear stories of people who have been struggling with their eating disorders for 10, 20, or even 40+ years, trapped in the hell of constantly thinking about food, and …
 
If you’ve been working on stopping binge eating for a long time and are still feeling urges, it’s time to figure out why you are. If you’re going to decrease the amount you feel, you gotta know why you’re feeling them before you come up with a solution. In this episode, I’m sharing the top reasons why and the solutions. Listen in to find out what t…
 
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