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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!). Find us on Instagram @bingeproofbrain
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you. Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later. Interested in working with me? Go to http://www.coachkir.com/…
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Whether you’re considering attending your first meeting, or you’ve been part of meetings for YEARS, tune in for this special episode. Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path. Tog…
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Don't fight me on this - but binge eating is serving you, benefitting you in some way. If it wasn't, no one would do it. Take a listen to the ways in which binge eating is providing a function in your life. Download the Bodywhys Booklet on Binge Eating Here - I still can't believe it's a free resource! Thank you for listening to the Binge Eating Di…
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Having the inner strength and self-discipline to eat in a way that serves you doesn’t have to be a constant struggle. Yet this is the trap so many find themselves in when they love the taste of things like carbs, sweets, and fatty foods yet find that you go overboard when you start eating them. So how do we find the balance to eat for fuel the majo…
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In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequently lower the dopamine release in the reward center in your brain associated with eating these foods. Why? Because it leads to a decrease in the rewarding properties of that food, which means that you can stop feeling out of con…
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How often do you wonder why weight loss is hard? Hey, I used to wonder the same thing! But there are specific reasons why weight loss can be hard to do and if you go to the root of the problem, it turns out that weight loss can actually become struggle-free. In episode #178 of The JoLynn Braley Show let's take a look at 3 unknown reasons weight los…
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FREE LIVE COMMUNITY TRAINING - Replay Every week on my Instagram, there is a free live training for the community on different topics for recovery and weight loss🚀 Watch it on Youtube HERE If you want to be a part of the weekly trainings: SIGN UP HERE Follow on IG HERE 👩🏽‍🏫 This Weeks Topic: Them: "I don't think there is any hope for you." You: "Wa…
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In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.Bởi Betsy Thurston
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Does no one else (except you) know how bad your binge eating and food issues REALLY are? Maybe some close friends or family might know that you struggle with food or weight ... but if no one knows how bad things REALLY are behind closed doors, this episode is for you. If you binge in secret, suffer in secret, or don't know how to get help for such …
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Not binge eating isn’t the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you’re thinking, feeling, or doing is one of them. In this episode, I’m exploring why it’s cause for celebration, why it’s still considered progress even if you do binge after being aware of yourself, an…
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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x…
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Have you ever wondered why, if you’re so smart and accomplished, you can’t seem to apply that in your relationship with food and your weight? If so, I’ve got some good news for you. The fact that you’ve had success in one area means you have what it takes to succeed in losing weight. It's just a matter of overcoming a particular obstacle that many …
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If you've tried SO many things, SO many times, it's hard to get your hopes up again. That's where the fear of failure sets in. Fear of being disappointed, yet again. Here I'll cover the shift I made when I was ending my binge eating issues permanently, that helped me overcome being paralyzed by fear of failure with food ... and in every other area …
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Restriction is the #1 cause of binges. But if you stop restricting, won’t you binge even MORE? I’m covering the most important shift to make in your mindset around food, so the binge backlash doesn’t happen. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/free…
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Want to know the super silly secret to figure out how to stop binge eating? Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time. If you’ve been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.” Tune in! ________________________ To work with us, visit: ka…
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Looking back, I’ve figured out the 5 smartest things I did that helped me end binge eating permanently. In this podcast episode, I’ll be talking about the very first thing that made a GIANT difference for me with food. It all had to do with what I stopped focusing on, and what I started focusing on instead. This one mindset shift was one of the bes…
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Today I’m sharing with you some of my own personal journal entries from 2007, 2008, and 2010. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back wh…
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The 4 worst nuggets of advice for overcoming binge eating. Avoid! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over …
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This video is from our FREE LIVE COMMUNITY TRAINING that is happening every week on Instagram. I uploaded it because there is so much value for you inside! I cover several topics (scroll down to the training outline for an overview). However, the quality is not as great, and it's much longer form content, which you usually don't find on this channe…
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This video is from our FREE LIVE COMMUNITY TRAINING that is happening every week on Instagram. I uploaded it because there is a lot of value for you inside! I cover several topics (scroll down to the training outline for an overview). However, the quality is not as great, and it's much longer form content, which you usually don't find on this chann…
  continue reading
 
If you've been feeling tired of pursuing weight loss, you're not alone. In fact, many women are falling prey to what I call Resigned Acceptance or Abject Acceptance which means....you know what? Nothings ever going to change so I might as well give up. What's the point? But you're probably deep down wanting to be Self-Disciplined about your health …
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In this podcast episode, I present you with 8 mental habits you should learn to avoid if you want to overcome binge eating. Insisting on perfection, having a fixed mindset, and avoiding strong feelings are just a few of the factors that hold you back from fully recovering from an eating disorder, especially binge eating. Fortunately, recognizing th…
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Do you ever think that you shouldn’t be feeling what you’re feeling? Or feeling as strongly as you’re feeling? If you do, you’re judging your emotions and it could be stopping you from stopping binge eating. In this episode, I’m talking about why you judge your emotions, why it’s a problem, and how you can stop doing it. Listen in to find out. Inte…
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Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen to the most common triggers I come across in my practice and how they might relate to you and your experience with binge eating. Thank you for listening to the Binge Eating Dietitian Podcast! As well as ov…
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If you’ve ever felt like you don’t quite measure up yet when it comes to putting yourself out there to be seen, be visible, and help others, you’re not alone. I know exactly how much the inner demons of self-doubt and thinking that you’re not thin enough, white enough, pretty enough, _________ (insert your personal fear) enough can keep you small a…
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For the very first time, I’ve invited one of the podcast’s success story guests to return for another episode! Back in episode 186, I chatted with Carrie, one of my former group members, and in that episode, she talked about what her life was like during the 35 years that she had been binge eating, what kinds of things she did and was doing to help…
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Do you want to lose 20 pounds fast? In episode #172 of The JoLynn Braley Show I share 3 steps you can take right now. Listen in for the deets! https://fearlessfatloss.com/podcast/fastest-way-lose-20-pounds Get my free ebook here: www.easyfunweightloss.com/ebook ----------- The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Ep #172 The …
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In this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have …
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I never wanted to completely cut out the small pleausres of a delightfully light and flaky French pastry or the smooth, velvelty texture of perfectly crafted gelato. I simply wanted to to be able to enjoy these delectable treats from time to time in moderation and know that I had the inner strength to do it. If you're anything like I was, you may h…
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In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge. What you will discover in this episode: the benefits of this exercise in helping you make better decisions the biggest mistakes people make when trying this exercise why the primitive brain is obsessed with immediate…
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Do you not trust yourself with food or not trust yourself to not binge? Most people who binge would say yes. So if you said yes, this episode is for you. I’m going to help you get that trust. You’re going to get simple tips to help you do it. Listen in to find out what they are and how you’re going to become a person you can trust with food. Intere…
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#059 Watch on Youtube: HERE A lot of people in the binge eating recovery space claim that it is harmful to have body goals/ weight loss goals in your binge eating recovery. IS THAT REALLY TRUE? 💡TODAY, YOU WILL LEARN: - After today's episode, you will know for sure if your desire for a healthy body weight is harmful. EVERYTHING YOU NEED IS HERE: Jo…
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What’s the #1 rule to become un-triggerable around food? How do you begin the process of no longer feeling fear or anxiety around certain foods, or spiraling out of control? In this special bonus episode, I talk about the first and foremost #1 rule to become un-triggerable around food, and I introduce our newest program, Un-Triggerable, which you c…
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CLICK TO GET YOUR FREE CHECKLIST FOR A BINGE-FREE WEEK Meet Jo, a Registered Dietitian and Certified intuitive Counsellor from Ireland, here to smash the taboo of binge eating. In this episode, I get into why the definition of binge eating really doesn't matter and why the world needs more conversation about binge eating. Welcome to the Binge Eatin…
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Join Our Membership: https://bingeeatingrecoverymadesimple.info/start-page-recovery-membership DM Celine on IG for Support: https://www.instagram.com/recoverwithceline/?igshid=YmMyMTA2M2Y%3D Watch on Youtube: here EVERYTHING YOU NEED IS HERE: Join Master Recovery & Weight Loss Membership: Join here Want Support? DM Celine on IG: @recoverwithceline …
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Join the wait list for Eating Mastery , the 8 week group coaching program that helps you erase your old negative programming to eating and weight loss and replace it with the identity of an effortlessly healthy eater so you can lose weight and feel peace and freedom with food. Click here to join the wait list and get notified as soon as spots are o…
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Do you want to be an intuitive eater but have had a hard time doing it? Let me help you. In this episode I’m going to give you some tips for making the transition into intuitive eating so you can be more reliant on yourself and your body when you’re deciding what and when you’ll eat. Listen in to get those tips! Interested in working with me? Go to…
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In this last episode for 2023, I share with you my top advice to start your binge eating recovery - the same advice I would give to a loved one. Thank you so much for listening to the Binge Eating Dietitian Podcast, I'm so grateful to serve you in this way. Email me at any time, jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing T…
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#057 Watch on Youtube: HERE Many people you‘ll find online in the binge eating recovery space claim that allowing for binges helps your recovery. BUT is this really an effective strategy to recover? 💡TODAY, YOU WILL LEARN: - if allowing yourself to overindulge or to binge eat is a good recovery strategy to overcome binge eating EVERYTHING YOU NEED …
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Are you a giver? If you're like most passionate, driven women you're probably showing up in life in service. Chances are you sometimes struggle to give to yourself what you give to others. And you already know that you can't pour from an empty cup. So how can you serve from a place of thriving so that your own needs and desires get met as you make …
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Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge eating? If yes, what's the first step you can take? In today's episode, you’ll hear Queeny June Borgman share her answers to the above questions. Queeny June Borgman is a registered dietitian, personal trainer, and founder of IAMSTU…
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Do you ever get confused about why you do what you do? Especially when you it doesn’t seem like your thoughts align with your behavior. Well in this episode, I’m going to help you make sense of it. There’s a reason why you do what you do and the reason is simple. Listen in to find out what it is and how your can use this information to help you do …
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Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.…
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Have you ever struggled to trust yourself to eat without overdoing it? Or been fearful of gaining even just a few pounds? Maybe you’ve even gone to measures that were potentially harmful in an effort to control your body so that you would never ever have to experience weight gain? If you have experienced any of the above, I have an interview that y…
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If you're struggling with late-night binge eating you're not alone. Millions are having the same problems you are and they don't want anyone to know about it. But then how do you breakthrough if you don't want anyone to know you're struggling? This creates quite the problem. Well one thing you can do right now is listen in to my free weight loss po…
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#056 Watch on Youtube: HERE Have you ever wondered why you feel so out of control when you experience binge eating urges and feel like you are standing beside yourself, with almost like tunnel vision, and nothing else matters? After listening to today's episode, you will know why! 💡TODAY, YOU WILL LEARN: - the reason you feel like it’s almost like …
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"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't begun them. Because avoiding a chore presents its own drawn out emotional torture, binge eating or procrastineating entices us to escape BOTH the task and the heavy guilt we feel for …
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