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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
 
Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and wi ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
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show series
 
What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself – a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What…
 
Giving up dieting is a scary process for people. Regardless of all of its numerous problems, dieting very often feels safe. You’ve done it before, you know what to expect. And when you’re dieting, someone else is telling you what to do. They're telling you what to eat, when to eat, how much to eat. They're taking on all of the responsibility so you…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- Is it a good idea to white-knuckle your weight loss? Listen in now to episode #524 of The JoLynn Braley Show to hear the pros and cons of white-knuckle weight loss and decide if it's the best path for yo…
 
The diet industry wants you to believe that if you just change what you eat and move your body a little bit more, you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight in the first place wasn’t addressed. In…
 
Dry, winter skin be gone! I've got a special treat for you in this episode! I got to sit down and interview my friend Rene Bartosh with Pure & Coco skincare. Renee has an awesome story of dealing with eczema her whole life, and then figuring out how to solve her own problem by creating her own skincare products. Those products turned into a skincar…
 
Hey friend! What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the…
 
It's almost Thanksgiving. How did that happen??? I hope that whatever you're doing this year leaves you feeling happy and refreshed. And I hope that you enjoy your favorite foods! Everyone seems to be putting out content right now that's all about being thankful. And sadly, I'm not creative enough to do anything different :) But... I’m guessing tha…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- Could it be time to give up on your weight loss goals? I hope not! I don't suggest anyone give up. But many do without realizing it. They keep telling themselves they'll "start over" on Monday but this g…
 
Don't make this bigger than it is . . . In ANY journey there's ups and downs, leaps forward and setbacks. Why would we think a journey to overcome emotional/binge eating overeating would be any different? Messing up is totally normal and you should EXPECT it to happen! The real problem is that when we "mess up" we go down the shame and guilt spiral…
 
.The holidays bring a mix of emotions for many people. On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served. You had no idea about the drama that went on behind the scenes in order to get…
 
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health – what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and …
 
So......it’s the holiday season..... How did that even happen??? It really seems to have come out of nowhere this year! As fun as the holidays can be, they can also be really difficult for people for a variety of reasons. But the two that I want to focus on today are: Food; and Family/friends Obviously, food abounds during the holidays. Most people…
 
You CAN Handle the Holidays! Did you know the average American gains 8 lbs over the holidays? The "holidays" are only 2 months! And the vast majority don't lose it. This does NOT have to be you! The holiday season seems to take all our normal stressors and amplify them. All the difficult emotions and situations that we emotionally eat because of no…
 
For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight. It’s super exciting but I felt that it was imp…
 
How do you be in a body. How do you actually be in a woman’s body in a way that feels good? That's a really good question, isn't it? We've talked more than once about how hard it is for women and those who identify as women to feel good in their bodies. The constant pressure to look a certain way and be a certain size is immense. And let's not forg…
 
Sorry (not sorry) for this one. This is a solo episode of me sharing my anxiety about the upcoming election, my frustration with where we are in this country, and why we MUST get our bodies back. And also--did you see this article about how curves and "booties" are no longer trendy and how heroin chic is coming back? Haven't we lost enough people t…
 
It's NOT about your weight We talk a lot in this podcast about HEALTH being your goal instead of just weight loss being your goal. I am firmly in the camp that if you focus on increasing your health, weight loss will be a great side effect of that if your body needs to lose weight. ONLY focusing on losing weight all the time does not necessarily ma…
 
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals – providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that ca…
 
A few years back, when I took a dramatic turn from helping clients with weight loss to embracing Intuitive Eating and Health at Every Size, I went head-first into anti-diet culture. I mean head....first.... I was emphatic about how weight loss cannot and should not ever be the goal. I informed potential clients that I was not going to focus on weig…
 
Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating. If th…
 
Stop letting your situation define you We've all got problems, big and small. But all too often we let those problems define us. We decide what we are or are not capable of, based on those problems. Our identity gets wrapped up in it and we get stuck there. Your problem could be a situation, an illness, a trauma, a relationship, a difficulty of any…
 
So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beliefs about the scale and why it causes …
 
In This Episode: [0:45] Guest introduction. [2:51] What causes emotional overeating? [7:28] Using metaphors to help someone recover from emotional eating. [17:45] Recovery from emotional overeating is the path to greater consciousness. [25:51] Eating in The Light of the Moon Cafe. Important Quotes: "Worry is a bad use of a good imagination." "Recov…
 
There's something wrong with me... I hear this from my clients allllllll the time. The fact that they eat when they're stressed, feel out-of-control with food, can't stick to a restrictive diet, or can't pass by their favorite foods makes them feel like there's something wrong with them. That they're broken. I don't think that's true AT ALL. They a…
 
Your habits will make or break your success You've probably heard me say that before right? In this episode I want to spend some time sharing with you the 6 habits I've created in my life (and still always work on improving) that have made the biggest difference for me in my health journey. First, a little backstory: my health and wellness journey …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop beating yourself up What the ramification…
 
My guest on the podcast today is Ali Shapiro – the creator of Truce with Food® and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has …
 
We're coming up on Halloween, and you know what the means: Candy Anxiety! Ok, that's not a real thing--I made it up. But I think most of us can relate. You know how it is when it comes to Halloween candy. You either: Wait til the last minute to buy the candy you're going to pass out in the hopes that you won't eat any Buy candy that you don't like …
 
Don't you dare take away my coffee . . . I know that's what you're thinking! So let me be totally clear from the start - it is NOT my intention in this episode to take away your coffee. Some people do perfectly fine drinking coffee, BUT some people DO NOT. My intention here is share with you some ways in which coffee and caffeine COULD be interferi…
 
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how we can use skills into different areas like how we learn one thing is also how we learn everything, and how we can apply our success in life into success towards food.Bởi Wendi Francis
 
We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on …
 
Have you ever heard yourself saying this, or something like it? "I’m just out-of-control with food." This is something I hear from my clients all the time. Whether they describe themselves as emotional eaters, binge eaters, or overeaters, they feel out-of-control with food. And that feels terrible. No one wants to feel out-of-control about anything…
 
This is a problem . . . It's 9:00 at night, the kids are finally in bed, and you're DONE. Mentally, physically, and emotionally cooked. And this is about the time that you head back to the fridge for something to munch on. You grab that snack, plop down on the couch, turn on the TV and zone out. The one snack turns into more, and more until it's st…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and take control of your actions If you’re r…
 
Hey friend! Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, thi…
 
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