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Mission: Milspouse Podcast

Mission: Milspouse Podcast

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Mission: Milspouse Podcast is carrying on the 18-year legacy of Army Wife Talk Radio. We have rebranded and expanded, now ready to empower ALL military spouses of ALL branches and ALL components. We are so grateful you are here, and hope you find our content empowering for your military life journey. Please subscribe, share, and leave us a review. If you have questions about our podcast or would like to be a guest, email us at podcast@missionmilspouse.org
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MilSpouse CoffeeHouse

Leslie & Britni your MilSpouse CoffeeHouse Podcast Baristas

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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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Milspouse Career Compass

The Milspouse Career Compass Podcast

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Join us on the journey to professional success with MilSpouse Career Compass, the podcast dedicated to empowering military spouses in their career pursuits. Hosted by Tesa, a military spouse and entrepreneur, each episode offers valuable insights, practical advice, and inspiring stories to help military spouses navigate the challenges of maintaining a career while living their best military lifestyle. From expert interviews and career tips to resources and support networks, MilSpouse Career ...
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Milspouse Matters

Jen McDonald

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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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MilSpouse House

Erin Ward-McCarty & Molly Cruzen

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Erin Ward-McCarty and Molly Cruzen discuss their experiences as military spouses and what they wish they would have known in the beginning. Join us for some heartwarming conversation and great laughs. From our house to yours, we can’t wait for you to join us!
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show series
 
Join Mission: Milspouse Deputy Director of Marketing, Lindsey Rauch as she interviews Dr. Lisa Dunne Author, Speaker, President of Chula Vista Christian University and Founder of the Academic Rescue Mission. Dr. Lisa Dunne is an industry disruptor in the field of education. In addition to founding Chula Vista Christian University, she has launched …
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Anna Larson from Milspouse Transition. Anna Larson is an entrepreneur, copywriter, digital marketer, marketing strategist. Her newest adventure is the creation of a transition program designed specifically for military spouses, it is called Milspouse Transition. Mil…
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In today’s episode, Lindsey Rauch our Deputy Director of Marketing, will share with us an interview with Ken Fisher, Chairman and CEO of the Fisher House Foundation. In his interview today, Ken will share the latest on Fisher House’s work supporting military families, and how to support military families beyond the military holidays. The Fisher Hou…
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In the latest episode of The Mission:Milspouse Podcast, Amie Fisher speaks with Moni Jefferson, the founder and CEO of AMSE, The Association of Military Spouse Entrepreneurs. Moni Jefferson is an innovator committed to social impact. An active duty Air Force Spouse and accomplished multi-venture entrepreneur specializing in public relations, market…
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Allison Davidson from Crashpad Connections. Allison has been with her husband, Peter, since 2017. Allison’s best friend introduced them at Columbus AFB where her husband was in Peter’s UPT class. Since then they have been stationed in Mississippi, North Carolina, En…
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In the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Holly Vega of Military Hearts Matter. Holly Vega is a connector and a supporter, striving daily to connect military families to resources while supporting military spouses to collaborate to pursue their dreams. She is a heart health advocate and believes that educat…
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Join Kathleen Palmer (KP), the Mission: Milspouse Director of Content as she speaks to the military spouses about raising military children AKA brats. As a mom and military spouse herself, KP has hands on experience navigating the ups and downs of parenting in a military family as you move around the globe. Please raise a glass of your favorite bev…
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Join Mission: Milspouse Partner Relations Coordinator, KateLynn Heavilon as she interviews children’s book author Monica Voicu Denniston. Monica shares her experience of coming into her own as a military spouse, as well as the inspiration behind her book, “Maggie the Military Rat. Monica Voicu Denniston is an active duty Air Force spouse and mom to…
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Join Lindsey Rauch, the Mission: Milspouse Deputy Director of Marketing as she explores the origin and purposes of the Month of the Military Child. As a mom and military spouse herself, Lindsey has hands on experience and advice on navigating the ups and downs of parenting in a military family. From partaking in community events to utilizing resour…
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Welcome to MilSpouse Career Compass. Embark on a journey of empowerment and growth with MilSpouse Career Compass, the podcast dedicated to supporting military spouses in achieving their career aspirations. Join host Tesa as she shares inspiring stories, resources, and valuable insights to help you navigate the challenges of balancing a career with …
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Join Mission: Milspouse Executive Director, Juliana Hauska, as she has a candid conversation with military spouse content creator, Erin Muhlenbeck. Erin is an active duty Air Force spouse with over 10 years of experience in the military lifestyle. She is a former special education teacher turned stay at home mom to one five-year old son. Erin creat…
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Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected. Mentioned in this episode: Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse h…
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Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC…
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On this episode, I'm honored to be speaking to Judy Gray and Taylor Kiland, the authors of the newly released book, Unwavering: The Wives Who Fought to Ensure No Man is Left Behind. About the book: In a time when women faced countless challenges and societal limitations, these military wives dared to defy the status quo. They transformed from bysta…
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Are you dealing with a military move or deployment right smack dab in the middle of the “most wonderful time of the year”? Let's talk about ways to cope and giving yourself permission to do what works for you and your family. Mentioned in this episode: Jen's new book, Milspouse Matters: Sharing Strength Through Our Stories: https://books2read.com/M…
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I'm so happy to bring you my talk with Charlynda Scales, author of the brand new book, Rock Bottom Has a Trampoline, which has already ranked as a best new release in its category! She’s a veteran, now a reservist, a former military spouse, and an entrepreneur. Charlynda is not only impressive, but she's a kind-hearted person who is wise beyond her…
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It's no secret that military families love their pets! But what do you do if you're facing a deployment and have no one to care for your pet? Or if you get an overseas assignment to a location your pet can't go? Enter PACT for Animals! PACT for Animals is dedicated to fostering pets for active duty U.S. military members on deployment or an assignme…
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In this episode of Milspouse Matters, Jen talks with Brooke McLean, retired CMSgt and President/CEO of the Air Force Enlisted Village (AFEV), a one-of-a-kind-community which has a mission of providing safe, secure homes for surviving spouses of military retirees and retired military couples. They discuss Brooke's military background, the mission of…
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Have you ever felt lost after a military move? Are you trying to figure out how to get connected? Do you feel "stuck"? Susan Miller from Just Moved Ministry is here to talk about settling in, plugging in, and finding your new normal after a move...after the boxes are unpacked! As she says, "Don't isolate yourself. Join up, and join in!" She not onl…
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On this episode, I'm discussing the issues that spring up with deployment and reintegration with guest Terri Laurent, a seasoned military spouse who’s sharing a ton of wisdom. This episode is a "best of" from waaaay back on Episode 34. Have you dealt with the emotional build up leading up to deployment? Have you wondered why the service member’s ho…
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Can you actually strengthen your marriage through a military deployment or separation? I believe, yes, you can! With mindfulness and intention. First, I'm sharing some tips from my experiences, then we’ll be hearing from other military spouses who’ve weathered deployments and separations. Mentioned in this episode: Jen's book launch team - https://…
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Life as a military spouse is an intricate dance of challenges and uncertainties, along with so many adventures. On this “best of” episode, we revisit one of my favorite interviews. I’m talking to author Lisa Molinari about her military spouse journey, and how she’s found solace and strength through humor and processing life through writing. Lisa re…
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It's PCS move season and it's the perfect time to share some helpful resources for your military family. Military life usually comes with a guarantee of change, and one of the most inevitable changes is moving. Whether you're a seasoned military family or embarking on your first Permanent Change of Station (PCS), my goal is to provide you with a we…
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On this Best Of episode, we're bringing back some tips for making a move with a baby, all from experienced military spouses! Whether you're relocating stateside or embarking on an overseas adventure, moving with a baby as a military family can be quite a challenge. The logistics of travel, the emotional adjustments, and the added responsibilities o…
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On this "Best of" episode, join me and guest Elaine Brye as we delve into the unique challenges faced by parents with children serving in the military. We explore strategies, resources, and personal stories that provide support and guidance to parents on this extraordinary journey. Discover a community that understands what it's like to have a chil…
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Have you moved with pets? There's always something new to learn when it comes to our furry family members. On this Quick Tips episode, I'm sharing a few resources to help make your military move with pets easier. Well Loved Calming Chews for Dogs Calling all pet owners! Are you looking for a natural solution to help calm your furry friend? Look no …
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We've hit the 100 episodes milestone of the Milspouse Matters podcast! I can’t thank you enough for the continued support throughout this podcast’s journey so far. And don’t miss the BIG GIVEAWAY I’m throwing to celebrate, including some gifts provided by my amazing publisher, W. Brand Publishing. Find it on my Instagram and Facebook (links below).…
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After dealing with anxiety and panic attacks as a young adult, things came to a head for Marine Corps spouse Erin after some big military life changes. She was physically ill, having daily panic attacks, and struggling to leave her house when she realized she needed to do something more than what she'd always done: try to cope alone. On this episod…
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On this Quick Tips episode, we're talking about helping teens navigate a parent's deployment. So often, deployment resources are geared towards younger children, and while that’s of course important, and I’ve also covered it before on several episodes, today we are focusing on our teenagers. This info is from part of a talk I gave during the amazin…
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Wendy Hively shares a behind the scenes look at how she started her successful business, Charliemadison Originals, while also working full-time as a scientist. As a longtime Navy spouse who's now the wife of a retiree, Wendy has a lot of wisdom about work/life balance, how she pivoted when the military took her family to Japan, avoiding burnout, th…
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On this Quick Tips episode, I'm answering a question a listener submitted for advice about getting established at a new duty station, even if it's not a place you would have chosen to live or you don't think it's the greatest location. On Episode 93 I talked about how to cope when you hate your duty station, so be sure to go check out that longer e…
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On this episode we’re talking about some hot topics: managing and saving your money with my amazing guest Kate Horrell. Kate brings a sensibility to managing your finances, along with a deep understanding of military life since she has lived it herself. We cover topics like setting a spending plan, ways to save money, ideas for saving and investing…
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On this episode, we’re talking about planning for your overseas military move, both some practical tips as well as preparing yourself mentally for this big change in not only where you live, but also likely a bit of a culture shock. It’s fitting that as I recorded this, I’d just returned from a long trip to Ireland, and that looong overseas flight …
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Looking for your help! Please take this short survey about the podcast and let me know your opinion. *Brand new!! You Are Not Alone Book Study Guide and Discussion Questions Use code STUDY15 for 15% off this digital download! You Are Not Alone: Encouragement for the Heart of a Military Spouse - the book On this episode, we’re talking about how to c…
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On this episode, I’m thrilled to be speaking with Verenice Castillo, the founder of the Military Spouse Advocacy Network (MSAN). If you're not familiar with MSAN, their motto is to Educate, Empower, Support, and they certainly do that! Verenice and I talk about the importance of connecting with your military spouse community as well as understandin…
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Have you ever wondered the best process for sending a military care package? Want some help in creating your own or are you looking for a curated care package to send to your service member? On this episode, I'm joined by Hero Care Packages CEO Jack Wray, and we're discussing all things military care packages! Some topics we discuss: The story behi…
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We talk about the topic of deployment a lot on this podcast, and with good reason. It’s such a challenging time for military members and their spouses, families, or significant others. I’ve been SO excited to bring you this episode, as Becky Hoy and Joanna Guldin-Noll are truly experts on this topic, and they’re sharing their insight and encouragem…
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I'm so excited and honored to bring you this episode! Cindy has been an Air Force spouse for 37 years and she is a passionate advocate for service members and their families. She managed a presidential service award program at the White House and also worked as a senior writer for proclamations and messages in the Office of Presidential Corresponde…
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Let's talk about homeschooling in the military, as well as a brand-new podcast created to support military homeschooling families! Since all my kids are now grown, one thing you might not know about me is that we were a homeschooling family for a couple of decades and loved that time with our four kids. I was also the managing editor for a large ho…
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On today’s episode, Mackenzie’s husband Cade comes on the podcast to talk about his experience from watching her leave for OCS and what it was like to be active duty, to now being a military spouse. He talks about what the differences are and what was challenging about the transition. Cade is absolutely hilarious and really shows on this episode!…
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A military marriage is not the same as a civilian marriage, and conventional wisdom doesn’t always apply. From advice like you have to have a weekly date night to you must communicate about everything, how does this work in keeping your military marriage strong? It just doesn’t apply if you're apart a lot or have recently moved and don't have resou…
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On todays episode, I am joined by one of my favorite people, Justin Craft! We met at OCS and he is hands down a hard charger. He is very inspirational and I’m so grateful for his friendship. We dive into life after OCS, what it’s like, what helped us adjust and all the pros and cons to “I-stops”. Hope you enjoy!…
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Welcome back to a new season! On this episode, I'm answering listener questions and talking about what's coming. Some topics we cover: Is it ok to call yourself a milspouse or military spouse? What's been the hardest (and best) part of being a military spouse? How much should I share with my spouse when they're deployed? I feel nervous about homeco…
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