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Multi-faceted wellness wonderland Claire Obeid joins us today and invites us into the world of Somatic Healing. Everyone knows what it's like to realise that you need support when things get hard, but what if you had the systems in place and ready to go on the daily? Also...what in the F in Somatic Healing? Timeless traditions that support your sys…
 
Self Doubt is a real kick to the emotional shins, but something that is part of the human experience for many of us. Consider this Poddy your spiritual shin pad. Feeling like you are too much or not enough are two sides of the same coin. I got ‘Chu. You will not fit in every room our be understood at every table. You are not meant be in every relat…
 
Scott is a Master Healer, Brain Enhancer and World Renowned Mind. He is also a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimising nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very bes…
 
We were often raised to believe that FEAR means avoid at all costs. That’s great when you’re 5, but as an adult the things that scare us don’t often mean harm. They are doorways to big opportunities and GROWTH! Have you listened already? What are you leaning in to that makes you want to wet your pants at the moment? Let me know over on the IGTV liv…
 
Learning how to feel something and NOT JUMP is a huge skill set. If you want to change a pattern, you change the way you respond. Just because your body signals something, it doesn't mean it's in your best interests or you need to 'fix it'. In this episode I real time walk you through an instance where I didn't do what my system was telling me. Jus…
 
(This episode covers some big topics so I will add a TRIGGER WARNING to the notes. Miscarriage, still birth and death are spoken about openly throughout.) One thing we are guaranteed to move through in this lifetime is Grief. It's inevitable. We lose loved ones, we grieve relationships and we are forced to let go of dreams, abilities and most thing…
 
It's not a competition ladies, but if it were the Dads would win for sure. This is not a poddy slagging blokes because I actually think they've nailed it in this area. This one's on us ladies. I am inviting you to hear me out, get curious and own what you actually want this Mothers Days, Birthdays or any rando Tuesday for that matter. Big questions…
 
Living your life in a constant state of trying to avoid the thing that scares you is exhausting. I know it well. At first it feels like you are creating ways to limit uncertainty and fear. Before you know it you've built a prison meshed in by 'must do's', rules to follow and things to avoid in order to feel safe. There is a different way to be and …
 
Sammy Leo is not only kicking ass, she's taking names. This woman has not only shifted from body conscious to body confidence, she has launched a super successful business Breeze Balm, celebrates diversity in all its forms, champions inclusivity and is one of the good ones in my opinion. After Sammy shared a message left by a fake account commentin…
 
Ewww. Jealousy. It's got to be up there with one of the worst feelings to embody. It comes from a place of lack, it feels ugly, it's usually directed at someone else and it's full low vibe territory. We're human though. Sometimes we don't get what we want. Sometimes someone else gets to play with our 'toys' and we don't always like the way things a…
 
Dr Kirsty Seward, Dietician and Dr of Behavioural Change joins us this week to get raw and real about Breast Implant Illness, Breast explant surgery and everything in between. Kirsty being 8 weeks post explant and I 2.5 years we dive into a whole pandoras box of this 'oh so common' cosmetic procedure. The explant path from start to finish. What we …
 
How would you feel day 12 of a 14 day lockdown? Would you fall in a heap or find the silver lining? What would be the most challenging aspect for you do you think? I loved this chat with NLP Master, Naturopath, Nutritionist, ACT therapist, Demartini facilitator, PT, Homeopath, Herbalist and all round wellness expert Levi Walz. - Why what you do day…
 
Everyone you have ever met is walking this earth with an interpretation of who they 'think' you are. You have met a shitload of people in your life. Are you going to stop and throw sticks at every dog that barks though? I think not. I can probably name at least 5 people who dislike me a lot. They may even hate me. That's totally ok. The sting of so…
 
Here's what I know. Sit down, be quiet and keep calm are words that have never really tracked with me. I know there's so much out there on moderating your feelings, but FFS have we forgotten that it's ok to feel? It's ok to feel it all. As long as it's not hurting anybody I say overflow all over the place. This one has some spicy words in it and a …
 
An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Think full body experience that has the capacity to knock you off your feet. It's a flooding of your system so to speak and can easily put you into fight or flight mode. You can change the way y…
 
Every decision is either taking you towards that thing you want or away from it. My mental health is a full time job. Most people's is, it's just whether they are showing up for it or not. Awareness is a powerful thing my friend and a game changer in supporting you in cultivating a life that feels the way you want it to feel. If you have ever felt …
 
2020 is coming to a close, and I know many of us are keen to flick the calender over into a fresh new year but not so fast. It's important to pay homage to the year just gone before we look at what's next. I have some ideas on how to tell 2020 to "wrap it up hoe" and creating space for calling in what you want. Here in your palm are 6 simple tasks …
 
At some point we will start to become aware of the person we want to be, but how often do you align that with the things that you will need to do to become them? Laura Higgins from the Marketing Powerhouse that is Lala Socials joins us today for a conversation that is not only a powerful message about "becoming", but also about celebrating yourself…
 
I am all for emotional agility, positive thinking and personal development. First though, you need to go through some shit. It's there for a reason and all emotions are welcome at the table. Tis the season where we're told we should be decking the halls and what not, but what if you're just not there? That is A-OK. I got chu. @ktdean.com.au www.ktd…
 
Mate. I am the ultimate Nat Kringoudis fan girl after our chat. I loved her before, but I would happily follow her around holding her purse for her. No questions asked. If you have ever felt challenged by your body, fertility journey or other people's well intentioned remarks? This is for you. If you aren't sure on hormones, where to begin or how t…
 
We are all going to get triggered, tested or challenged. Depending on how much work you've done around your limiting beliefs and thought patterns in general will depend how often. This is a real time poddy. In this Episode I walk you through a trolling and a conversation that ruffled my feathers. Both were invitations to come back to what I know to…
 
COMPASSION. One of the most underrated tools you will have in your self soothing kit. I give it 5 stars consistently. This week we go over the why, how, when and what that could look like and I actually also came up with a genius idea on this episode. I know it. If you think so too, let me know and I may be able to make it happen. ENJOY FRIEND, and…
 
Amy Molloy, wordsmith, Author, Editor, Qualified Councillor, Wife, Mum and all round great time joins us for this episode and it's GOLD. Amy was diagnosed with PTSD ( Post Traumatic Stress Dissorder) after some catastrophic events in her teens and 20's. Not only does Amy walk her talk, she shares her life, coping strategies and what it's like to li…
 
If you have ever tried to do anything new at some point you would have experienced resistance. It’s a drag for reals. No one loves it but it doesn’t have to derail you. Oh and there’s no cure for it so throw that out the window. What I do have here for you is a little insight as to why we experience it and how to work alongside it. It’s actually a …
 
If you're human you would be familiar with the hot loneliness that comes around occasionally. It's an ache, a longing and a real soul drainer if you sit in it for too long. Being alone and being lonely are two very different things. I know what it's like to be petrified of your own thoughts. I know what it's like to long for something that you have…
 
Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. We all have them and there's nothing wrong with that until they actively prevent you from living your best life and more importantly, you get completely fed up with your own BS around them. Here is a 5 step road map for identifyi…
 
BOUNDARIES. Boundaries aren’t put in place to hurt or offend anyone else, they are there to protect your peace. I've broken them down into 8 steps for you plus examples of where you could benefit from them, how to hold them and how to overcome your resistance to them. Every one of your friends could be shouting with jazz hands at you with suggestio…
 
This episode is dedicated to my extra feely, passionate, aware and over thinking friends. My hopes for us all is that we strive towards understanding ourselves rather than judging, and wrap ourselves in compassion rather than judgement. The final Episode of the series. HAZAAAH! Pleeeease hit me with. all your fave guest requests and if you want to …
 
Are you addicted to doing courses, gaining permission or validation before you deem yourself worthy of doing "the thing"? Business Coach and Mastermind Mentor extroadinairè PETA SERRAS dive into the limiting beliefs that potentially masquerade as a need for more prep in both life and business. We are calling BS on many of the reasons why you are pu…
 
Get curious with it is a phrase you will hear me use often, but what does that actually mean? What does "getting curious" look like? How can it support your growth? You ask the questions, then what? Join me as I share a few personal examples in the hopes that you can see what it looks like in real time, and how it can support you. BONUS - July Coac…
 
Holistic Psychologist, Trauma Informed Therapist and addiction specialist Laura Corcoran from HER SUCCESSFUL MIND delivers one of the most insightful conversations I've had in a long time. If you keep making choices from past wounds then this is an episode for you. Are you choosing from your pain or your path? Are you recognising love from a solid …
 
Your monthly cycle is so much more than your 3-5 day bleed. As women no two days are the same for us thanks to the constant ebb and flow of our hormones. Claire's book '50 things to know about your period' is out now and a must have for every woman. We jam about - The Four Seasons of any month- Cyclic Living- Living in Flow with your cycle- Hormona…
 
Pleasure is not a dirty word in fact it's our birthright. What happens though when we are raised to believe something else or the turbulence in our path lead to a disconnect with our bodies? There's a loss, there's grief but pleasure is everywhere if we're open to it. In this episode we dive in with Pleasure & Social Justice Activist, and Sexologis…
 
If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging you…
 
Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover; - The truth about whether Meditation requires an empty mind - What it takes for a medi to be effective - The best time'…
 
Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy. Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on somethin…
 
If you struggle to make decisions, get paralysis of analysis or simply want to get back on your own team then friend, this episode is for you. It's time to get back in the drivers seat of your life and start to trust yourself again. - I riff on what your intuition is and how you can tune in to it. - How to trust it, use it and strengthen it. - Walk…
 
Break ups are never easy. Divorces are even harder and then add a divorce or break up with children involved and you've got the whole kit and kaboodle. I am no specialist in this area, but I know what it's like to feel like the weight of the world is on your shoulders, that every decision you make has to be the right one and the fear of what the 'u…
 
All bets are off right now, and every rule book we've ever had is out the window, except for one rule. However you are feeling is absolutely perfect. One emotion that I didn't expect to feel, but makes total sense is grief. Has it come up for you too? Do you know why? I got you friend, we're all in this together. Feel free to share with anyone who …
 
If you need a big old dose of positivity, optimism and real talk about achieving your goals then Olympic Athlete Danielle Kettlewell delivers on all counts in todays episode. She's a world champion Synchronised Swimmer who left her entire life behind to move to the other side of the world and take a chance on what's possible. We are so lucky to hav…
 
Did you know bee's have their own language? How about their roles within the hive? Can you guess who does more work within the hive itself and how they figure it all out? Flipping amazing creatures and this is a fun, informative and light hearted episode highlighting some of the reasons why Bee's are the absolute unsung hero's of the world. So much…
 
Have you got breast implants and thought about having them removed? Are you thinking about having them done but you're not sure? In 2018 after 10 years I had to have them removed and what was an uncomfortable and confronting time, it has undoubtedly been one of the best decisions I've ever made. I share all on this weeks episode. Enjoy xox…
 
If you aren’t already following the straight talking, sass packed the one and only PROFESSIONAL BABE Peta Serras you are missing out. We talk the main thing that holds women back in showing up in both business and dating The correlation between business and dating Comparison Rejection and overcoming the fear of it Embracing the Pivot and the gift o…
 
It's Valentines Day week and love and couple'dom is erry- where. I love love, I'm totally here for it but I really want to unpack a whole bunch around it. Here's what we shoot the shit about..- You can be in love with your life, but still have room for someone or something else - You are not walking around as half a person. You are whole already.- …
 
If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into - Mental Health - Supporting our Teenagers and Kids through mindset and mental health hurdles - Real talk about what it takes to heal - Finding Compassion for yourself - Rock Bottom and…
 
If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years. We dive into - Kick Starting your metabolism - Diet Tea - Eatin…
 
This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved. This episode is geared at how best to support our partners, friends an…
 
Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA! …
 
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