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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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I CAN FEEL IT and do NOTHING? Yes. - Ep. 79
Manage episode 293171577 series 2520962
Nội dung được cung cấp bởi Simply Complicated with Katie. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được tải lên và cung cấp trực tiếp bởi Simply Complicated with Katie hoặc đối tác nền tảng podcast của họ. Nếu bạn tin rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không được phép, bạn có thể làm theo quy trình được nêu tại đây https://vi.player.fm/legal.
Learning how to feel something and NOT JUMP is a huge skill set. If you want to change a pattern, you change the way you respond. Just because your body signals something, it doesn't mean it's in your best interests or you need to 'fix it'. In this episode I real time walk you through an instance where I didn't do what my system was telling me. Just so you know... I still haven't. Take a listen and be sure to share any lightbulb moments with me where your nervous system says one way, and you decide to go another for the greater GROWTH. Enjoy xox - If you are curious about trying the Vitable Vitamins - KATIE30 is the code. www.vitable.com.au
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