Những podcast Soulfull hay nhất (2024)

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10X Your Happiness 24:35

6d ago24:35

24:35

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…

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154 - la pregunta más importante 26:16

16d ago26:16

26:16

En este episodio cuento un poco de cosas que aprendí del protagonista en la serie The Gentlemen, salieron unas lecciones que hasta yo misma quedé sorprendida. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las dud…

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Episode 78-WHAT TO DO WHEN YOU DON'T SEE LIGHT AT THE END OF THE TUNNEL? 18:36

1d ago18:36

18:36

Episode Summary: You have probably said at some point when working through a project or challenge..."I am finally seeing the light at the end of the tunnel." What do you do when there is no light? All you see is more of the same? Join me every monday at 12PM EST for 17-Minutes of soulful, practical and inspired conversation on this topic that you c…

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Episode 77-WHAT IS SYNCHORONICITY TRYING TO SHOW YOU 18:45

8d ago18:45

18:45

Episode summary: You are thinking of someone and they text you that same day. You meet someone at an event who works at exactly the company where you just applied for a job. You keep seeing certain numbers showing up for you (11:11, 444). You are rerouted due to a traffic jam and discover a new neighborhood that has a house for sale that catches yo…

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The 5 Most Common Wellness Myths: Debunked 21:34

13d ago21:34

21:34

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…

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Episode 76-HOW TO DEAL WITH SELF-DOUBT AT THE START LINE Edt 19:00

15d ago19:00

19:00

Episode Summary: You are about to begin... A new project, an important interview or meet someone in person for the first time. You were feeling good until...."Self-Doubt cozied up next to you." Now you are starting to get yourself into a spin. Join me Every Monday AT 12PM EDT . Learn HOW to un-invite Self-Doubt at the start of anything new. It is n…

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Lighten Up! Wellness Ain't So Serious 25:07

20d ago25:07

25:07

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical healt…

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Episode 75-ARE YOU HOLDING ON TO AN OLD IDENTITY? 18:21

22d ago18:21

18:21

Episode Summary: As you evolve through live so will your identity. It is easy to hold on - stay attached to an old identity either what your title or job used to be - or where you used to live - or things you used to do. That is why so often when searching for a job you encounter blocks - you are still holding on to what WAS and not opening up to w…

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153 - Ozempic? 27:45

23d ago27:45

27:45

Tenía meses pensando si grabar este episodio o no, es un tema controversial y quería reflexionar un poco sobre ozempic y abrir el debate. Aquí te dejo el link para el Reto Meta PWR https://www.soulfullinc.com/reto-meta-pwr Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la informa…

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Navigating Neurodiversity: 5 Tips to Thrive with a Unique Brain 23:53

27d ago23:53

23:53

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into…

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Episode 74-HOW TO RESPOND WHEN LIFE PUSHES YOU IN AN AWKWARD CORNER 18:38

29d ago18:38

18:38

Episode Summary: It is always when you least expect it... You feel pushed into an awkward corner by a person or situation. All sorts of buttons often get pushed in us in those moments...judgement, anger, frustration, and so many more. However...what if you take a a soulful approach to the very annoying human moment to see there is a bigger reason f…

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152 - autoestima vs. automejora 27:56

29d ago27:56

27:56

En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima. Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima. Te dejo los libros y podcasts mencionados en el episodio: Libros: "The Six Pillars of Self-Esteem"…

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5 Steps to Body Confidence 25:22

1M ago25:22

25:22

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acce…

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Episode 73-SIMPLE ACTIONS TO TAKE TO GET BACK ON TRACK WHEN LIFE GOES OFF THE RAILS 17:59

1M ago17:59

17:59

Episode summary: Life Happens.... Sometimes we are in the flow... All going with ease, focus, patience and good energy. Then... all of a sudden it goes off track with a disagreement, tiredness, lack of focus and the list goes on. Join Me every Monday at 12PM EST LIVE for 17 - Minutes of Soulful Conversation. In today's Episode we are learning Simpl…

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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain 28:54

1M ago28:54

28:54

HAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The …

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Episode 72-DO YOU KNOW YOUR SOUL PIN NUMBER 19:00

1M ago19:00

19:00

Say what? Everything we do today has a "pin number" - "passcode" to enter. It's like the "secret numbers" on the back of your credit card - it is just for you. So does our soul - our spirit. There are special gifts attached just to you. When you know the "soul pin" it makes navigating and entering life situations much easier to learn, thrive and ev…

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151 - resiliencia 19:41

1M ago19:41

19:41

En este episodio te cuento la historia de mi abuelo Kurt y reflexionamos un poco sobre la resiliencia y cómo puedes cultivarla. Te dejo algunos tips puntuales en el episodio. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llamada para…

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7 Ways to Recharge Your Mind, Body, and Soul 32:41

2M ago32:41

32:41

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We …

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Episode 71-THE LIFE CHANGING KEY TO FIGURING IT OUT 19:02

2M ago19:02

19:02

Episode summary: Are you struggling to "figure out" what is your next career move or maybe how to handle a relationship matter? Perhaps you are trying to "figure out" how to deal with financial matters but still feel lost. "Figuring It Out" from the mind will always have you spinning in fear and control. Only when you all yourself to connect with y…

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150 - miedo 17:12

2M ago17:12

17:12

En este episodio nos adentramos en el miedo, de donde viene y cómo podemos ir trabajándolo poco a poco para que no nos impida de vivir y disfrutar nuestras vidas. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llamada para aclarar las…

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Spring Cleaning Your Life: Holistic Decluttering 17:16

2M ago17:16

17:16

Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full We…

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Episode 70-COURAGE TO SHARE YOUR SECRETS 19:53

2M ago19:53

19:53

Episode Summery: What you are often most fearful about sharing is the way forward. The ego mind will always spin it with fear - don't share you will loose the person or things will be worse. In the end, no matter what the secret may be about either in relationship, finances, work, or simply not able to speak your voice - COURAGE is the catalyst to …

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149 - Strategic thinking para la vida de tus sueños 31:28

2M ago31:28

31:28

En este episodio nos vamos mucho más profundo en el artículo de Harvard Business Review de como utilizar strategic thinking para diseñar la vida de tus sueños. Para utilizar mi template de notion, aquí te dejo el link: https://www.soulfullinc.com/template-notion-vida-suenos Artículo completo de HBR: https://hbr.org/2023/12/use-strategic-thinking-to…

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Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL 23:05

2M ago23:05

23:05

Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips. This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including: Do you get anticipatory anxiety or travel anxiety? …

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Episode 69-HOW YOUR JOY ATTRACTS ABUNDANCE. 18:42

2M ago18:42

18:42

Episode Summary. JOY is a magnet. To have a joyful presence is to live a life that attracts abundance. This needs to be even more of focus especially in challenging times of your life. Joy is about appreciating what is right before you, seeing that the small moments are the miracle moments and this attract what you desire. JOY is not always laughin…

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148 - cambiando tu game plan con Gabriela Zaldumbide 45:58

2M ago45:58

45:58

Vemos como positivo las remodelaciones externas, pero las remodelaciones de carrera no. En este episodio justo hablo con Gabriela y nos cuenta su historia y metodología para enseñar a cambiar de carrera. La puedes encontrar en Instagram como @gabrielazaldumbide. https://www.bygabrielazaldumbide.com/tu-ruta-al-cambio Si quieres emprender conmigo y s…

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Pawsitive Impact: How Dogs Boost Our Wellness 16:41

2M ago16:41

16:41

This week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthenin…

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Episode 68-WHAT YOUR FRIENDSHIPS REFLECT ABOUT YOU 19:34

2M ago19:34

19:34

Episode Summary: What do your friendships reflect about you? There are some friendships that are for a lifetime. Some for a period of time usually around a common interest, bond or activity. Some friendships just seem to disappear. Some who you thought were friends show their true colors in a time of need. From a Soulful perspective friendships are…

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How To Make Your Mind A Happy Place 27:38

3M ago27:38

27:38

* THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-…

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Episode 67-WHY TO NEVER SAY NEVER! 18:36

3M ago18:36

18:36

Episode Summary To say "I will never do this or that" is a life lesson. Join me every monday for a very heartfelt Special Soulfully Speaking on how the decisions of our life are powerful lessons to becoming fully who we are called to be in this life at 12PM EDT . We are streaming live on both LinkedIn and Youtube. Dont forget to follow me on Instag…

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When Your Inner Critic Is Running The Show: Cultivating Self-Compassion 15:40

3M ago15:40

15:40

*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We’re publishing it as “private”. (You’ll understand why when you listen.) So if you want to watch it, just email us & we’ll send you the link. Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the r…

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Episode 66-DO YOU HAVE CHAMELEON SYNDROME❓ 19:19

3M ago19:19

19:19

Episode summary: 🟡Have you become a master of protecting yourself through humor, charm or business speak? 🟡Like a chameleon that changes color to blend in - so too can you develop the same behavior that in the end holds you back. Holds you back from being truly authentic. 👉👉JOIN ME LIVE every monday at 12PM EDT in this heart-authentic conversation …

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WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool 24:33

3M ago24:33

24:33

SOULFULL SOCIETY, WE MADE IT TO VIDEO! Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be an…

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Episode 65-How To Be A Better Negotiator 18:42

3M ago18:42

18:42

Episode Summary Your life will always be filled with negotiations. From negotiating a job offer, relationship or a disagreement - it is part of life. However, it is easy to hold back on what you want out of worry or fear on how it will be received by another. Tune in to this 17-Minute Episode to learn a soulful approach that will help you confident…

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What To Do When Anxiety Stops You From Getting What You Need 23:22

3M ago23:22

23:22

A few highlights in today’s episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit’s weekend medical “emergency” activates her anxiety gremlin A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we em…

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Episode 64-YOUR MONEY & YOUR HEART 💚 20:07

3M ago20:07

20:07

Episode Summary: There is a soul relationship with our money. Meaning how our values and beliefs with money impact us daily. What is your relationship with money❓ What do you feel as you read this question - calm, anxiousness, dread or concern? Even more so when you are asked to give money either individually or as an organization to support a miss…

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147 - alta agencia 27:31

3M ago27:31

27:31

En este episodio te cuento un poco sobre alta y baja agencia y por qué es una cualidad que no solo te ayuda en tu emprendimiento, sino en la vida. Para hacer el quiz solo necesitas lapiz y papel. Me cuentas como te va. Un abrazo, Selma Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes to…

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Episode 63-YOUR SLEEP: ARE YOU INVESTED OR IN DEBT❓😴 18:55

3M ago18:55

18:55

SLEEP is the one of the most powerful aspects of living with clarity. So often it is the first aspect of our life that is pushed away. 🟡This is especially true when stress, overthinking or just poor sleeping hygiene routine is part of our life. 🟡Like being on your iPhone till shutting the lights off or going to bed thinking of problems. If this res…

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Your Wellness, Your Way: Embracing the Power of Your Heart 29:19

3M ago29:19

29:19

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today’s episode you’re getting …

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How To Manifest Anything In 2024 - The Art of Scripting 26:56

4M ago26:56

26:56

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this prac…

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Episode 62-HOW TO ENJOY YOUR LIFE...WHEN WAITING! 18:07

4M ago18:07

18:07

Episode Summary: 👉Waiting is always the hard part... 👉Waiting for test results... 👉Waiting for the email confirming you are moving forward in a job interview... 👉Waiting to hear back from someone following a date... 👉Waiting in line when rushing... The list could go on and on. 🛑HOWEVER, there is a Soulful Lesson in the WAITING to WATCH for what is …

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E166: My Homebirth Story 1:10:00

4M ago1:10:00

1:10:00

After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol

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Blending The Future of Wellness with Ancient Chinese Secrets, The Dangers of EMFs & What You Need to Know 33:17

4M ago33:17

33:17

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. *** We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our…

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Episode 61-KNOCK, KNOCK...ARE YOU IN THE SPIRITUAL CLOSET❓ 19:13

4M ago19:13

19:13

Episode Summary: Do you have a "sense" or "feeling" about people, events or even work projects that when you listen to it always proves true❓ Do you notice signs on a daily basis like repeating numbers, (444, 333, 11:11), or the coincidences that happen feel Divinely ochestrated to help you❓ Do you believe that your intuition and spiritual guides a…

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Mastering Your Inner Critic: The Healing Power of Responding vs. Reacting 28:49

4M ago28:49

28:49

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goa…

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E165: Energy Givers You Can Access 45:08

4M ago45:08

45:08

Chatting all about ways I love to alchemize my energy, boost my energy, and access a frequency shift.This episode is me sharing what I love and it simply serves to inspire you into ways you can alchemize your own energy.Enjoy!Hugs,NicholIGWebsiteSoulfully Awakened Newsletter

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Episode 60-FROM STEEPLES TO MOUNTAIN TOPS_ TRUST 18:52

4M ago18:52

18:52

Episode summary: New Year...New Energy...New Evolution However, to evolve forward consciously faith and trust are the key ingredients. Join me evry Monday LIVE at 12PM EDT to learn how your trust is the ULTIMATE life force to all you desire in life. We are streaming Live on both linkedIn and Youtube.…

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Reclaiming JOY + Breaking Free of Resolutions this New Year 27:15

4M ago27:15

27:15

Happy New Year! Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy. We discuss what we’re doing to reclaim joy after a really …

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When Wellness Isn't About Self Improvement 21:32

5M ago21:32

21:32

Today’s topic: It’s okay to not be okay. Every day can’t be a new PR, wellness is about personal growth over time. This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are. How’s your wellness journey going? More to the point, how are YOU? We know…

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Episode 59-FINAL SHOW OF 2023_LOVE 18:20

5M ago18:20

18:20

Episode summary. Join me for the final special show of Soulfully Speaking on 👉👉 at 6PM EST: LOVE Yes, LOVE. Join me from a special spot in the world to be inspired on this special day about LOVE. If you are seeking a shift of perspective in these final days of 2023 this show is for you! If you guess it correctly in the comments you will win a free …

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