Mastering Your Inner Critic: The Healing Power of Responding vs. Reacting

SoulFull Wellness

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goals and are in need of sustained encouragement and compassion. So in today’s episode, with levity and laughter, K&K converse about their recent experiences with their personal perfectionistic inner critic, their failures of the week on their wellness journey, and discuss their takeaways about responding vs reacting, and mindfulness.

Episode highlights:

• NEW SEGMENT! F.U.O.T.W Kaelynn reveals her most recent failure as a plant parent and homeowner.

• Kit shares her clutz-inspired mindfulness tool that helps her stay grounded.

• The coaches dive into how to heal & identify your inner perfectionist.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

**YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE**

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

Welcome to Soulfull Wellness! Kit & Kaelynn, are certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, they've experienced holistic health transformations that have changed our lives. That’s why they felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share their personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here!