Wellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL

SoulFull Wellness

Nội dung được cung cấp bởi Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 23:05

MP3•Trang chủ episode

Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips.

This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including:

Do you get anticipatory anxiety or travel anxiety?
How do you self-soothe when feeling stressed?
How do you settle in once there?
How do you stay “in routine”?
FOOD?
EXERCISE?
SLEEP?
SKINCARE?

The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

Thanks for listening & evolving with us over the last (almost) 4 years!

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We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

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