Your Wellness, Your Way: Embracing the Power of Your Heart

SoulFull Wellness

Nội dung được cung cấp bởi Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 29:19

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What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL.

In Today’s episode you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us.

In this episode:

Wellness is bespoke, not just green smoothies & meditation
How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we’ve been looking for
“Achieving” wellness is not as complicated as social media makes it seem.
Imperfectionism humor & embracing our mistakes

Other highlights:

Kaelynn’s launching her personal styling business! Details coming soon
Kit’s search for justice leads her to fight a parking ticket
Kaelynn tells us about her “breadcrumb gate”
Kit’s baking school journey

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

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