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Wellbeing at Work

Workplace Options

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Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
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Wellbeing and Your Wallet

Affinity Federal Credit Union

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Affinity Federal Credit Union presents Wellbeing and Your Wallet podcast! Learn tips and tricks on how to navigate everyday money challenges and chart the course to financial wellbeing from our expert hosts Grant Gallagher and Shawn Lubitz.
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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Do you feel like you're sacrificing your wellbeing for work? Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change. The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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Welcome to Coffee and a Gas, a wellbeing podcast brought to you by the Association of Anaesthetists Trainee Committee. This podcast will cover topics from fatigue and sleep to mentoring, digital detox, and mental health. The podcast hosts will be interviewing a variety of experts who will share strategies to help improve your wellbeing.
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Wellbeing Central

Dr Archana Mishra

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It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept. I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing ...
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
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The Evolve Workplace Wellbeing Podcast

Evolve Workplace Wellbeing Team

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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Hey there, welcome! I’m Ana Stefan, and I’m so excited to have you here. On this podcast, we dive into the incredible journeys of people who have turned their challenges into opportunities for growth and empowerment. These stories are about transformation, resilience, and using those experiences to lift others. If you’re looking for a dose of inspiration, some practical tips to navigate your journey, or maybe just a spark to light up your day, you’re in the right place. Tune in, to feel upli ...
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Seeds Of Wellbeing - SOW

CTAHR SOW Podcast Team

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Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Fo ...
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Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities. This podcast helping to control insulin resistance, gut health, mental health ...
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Right now, times are tough, and nearly everyone is feeling it. From my conversations with people leaders and wellbeing champions, I know the challenges you’re up against. I’m Sarah McGuinness, founder of Revolutionaries of Wellbeing (ROW) and a wellbeing expert with a background in psychology. In 2020, I burned out spectacularly, and recovery was a long road. As I shared my story across media and keynote speeches, I realised just how many others had been through a similar experience. That’s ...
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The Wellbeing Rebellion

Ngozi Weller & Obehi Alofoje

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Welcome to The Wellbeing Rebellion, an award-winning podcast! We are Ngozi Weller, a corporate wellbeing and productivity consultant, and Obehi Alofoje, a psychologist and behavioural change specialist. We are the founders of Aurora, a corporate culture consultancy that specialises in creating psychologically safe workplaces that enable employees to thrive, and for us, wellbeing is personal. The problem with employee wellbeing support, in most workplaces, is that it puts the responsibility o ...
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Join me on the ”Wellbeing and Career World” podcast as we delve into the world of professionals from various industries, exploring their experiences, knowledge, and tips on maintaining wellbeing and achieving success in their careers. Our engaging episodes also feature special guests who generously share their personal health stories and the transformative journeys they have undertaken. If you’re interested in being a guest on the podcast and discussing your unique health experiences or prof ...
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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

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A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing. This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change. These dynamic conversations are centered around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of ...
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Teacher Wellbeing

Ellen Ronalds Keene

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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job ke ...
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A dose of wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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Wellbeing Wednesdays is a weekly podcast exploring what wellbeing means at West Virginia University. Listen to get to know more about the folks doing work on the ground at the university in addition to some light-hearted fun as we take a look at wellbeing in popular culture.
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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Welcome to the official first podcast of the Centre for Effective Serving, a research and consulting organisation focused on vocational wellbeing, burnout prevention, and training. In Season 1 we are focussing on Clergy Wellbeing Down Under. In Season 2 we looked at how ministry kids locally and on the mission field are doing. In today's fast-paced and demanding world, support for those who serve by leadership is more crucial than ever. However, the pressures and challenges that come with le ...
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🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here. Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period. The challenge pra…
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Send us a text Carys Sonnenberg NHS GP and BMS accredited Menopause Specialist. The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic. NHS GP leading in Women’s Health at an NHS practice in Hampshire, prov…
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Financial grief arises from financial loss and uncertainty and is often accompanied by feelings of hopelessness and helplessness. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more productive, both personally and professionally. The company’s world-class member support, effectiv…
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Love, in all its forms, is a fundamental human experience. But far too often, we forsake self-love in pursuit of love for others. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews counsellor and clinical supervisor Theresa Pong on what it means to maintain a balance between the two. Based in the bustling na…
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Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her family and what's on her Ch…
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In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food. Whether you're navigating challenges with food or simply curious about how to shift …
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Homer Papantonio and Dr. Ross Walker explore various health topics, including the impact of nutrition on dementia, innovations in diabetes treatment, the complexities of pharmaceutical side effects, and the role of statins in managing health. They emphasize the importance of diet, exercise, and patient awareness in achieving better health outcomes,…
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Have a question? Send me a text message. Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creat…
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Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues a…
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Life begins at 40, right? For Erin Buck, it began with a back injury that changed everything. In Episode 49, I chat with Erin, who shares her story of living with a debilitating back injury that transformed her career, mobility, and daily life. From navigating chronic pain and foot drop to the emotional challenges of using a wheelchair, Erin’s jour…
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In this episode of the HSE Talking Health and Wellbeing Podcast, hosts Fergal Fox, Noreen Turley and Eamon Keogh reflect on the podcast's achievements in 2024. They discuss the diverse range of topics covered, such as obesity, menopause, health equity, and LGBTQ+ issues, and highlight specific impactful episodes. The hosts emphasise the importance …
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Today’s podcast guest shared a startling statistic: we spend a whopping 82,000 hours of our lives at work. While many of us are great at prioritising our physical health outside the office - going for runs, eating well, walking in nature - we often forget about our physical wellbeing in the place where we spend most of our waking hours – especially…
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In this episode we speak with Dean Parwinder Grewal, nine months after his appointment as Dean of the University of Hawaii’s College of Tropical Agriculture and Human Resilience, where he is already starting to make his mark - like changing what CTAHR stands for! We find out about his agriculture and education backgrounds, and how he found out abou…
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How assistance can help you stay and maintain your beloved home in regional Australia, and some great gardening tips. Listen to Catherines's story of how working together helps her stay healthy in her beloved home in this audio-described feature from Live Well Magazine. Stay connected with integratedliving 📞 Call 1300 782 896 🌐 Visit our website: i…
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Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly…
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Send us a text We answer a listener's question - how do we know that we are making spiritual progress? Swami Tadananda uncovers the essence of true spiritual growth. Ever wondered how spiritual practices can transform your consciousness, much like tuning a radio from lower to higher frequencies? Swami Tadananda shares enlightening insights into the…
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You know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell. Elle has such warm, such kindness and radiates energy and resilience. I was so lucky to have Elle come on the Zing Wellbeing Podcast and for Elle to share her incredible journey, her preg…
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Hi, rebels. Let’s discuss something that’s got everyone talking - AI and the future of work. We’re not here for the sci-fi scare stories; instead, we’re focusing on how AI can actually make our work lives better and more meaningful. My guest today is James Akrigg, one of the sharpest minds I know when it comes to tech. He’s here to help us cut thro…
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Shawn Lubitz and Grant Gallagher discuss Affinity’s 2024 Holiday Spending Index, breaking down the cost of the holidays this year and sharing ideas for how to spread seasonal cheer on a budget. The episode begins with a discussion on the host…
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In this podcast, Professor Kevin Daniels speaks with Chris Tamdjidi, MD and business development director of Awaris, a multinational company that aims to strengthen the mental, emotional, and collaborative capabilities of people in companies. Kevin and Chris discuss how to cultivate resilient habits at individual and organisational level, drawing o…
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Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…
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Send us a text Taking a look at the universal experience of stress: its types, causes and management strategies! In this episode, I bring together decades of research coupled with my personal experiences and successes in managing day to day stress and building resilience to bounce back after an intensive / acute episode. Share your thoughts and fee…
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In this episode the guys take a playful dive into what moderate success could look like for you. Chris shares ten practical tips for balancing ambition and wellbeing. With a dash of humour, but lots of actionable insights, this episode will help you define your personal version of success and build a life of financial and personal wellbeing. Ready …
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In this episode, I talk with Erin Johnson-Williams and Caz Creagh from the Arts & Humanities Research Council - Hub for Public Engagement with Music Research. The hub is part of the Centre for Music Education and Social Justice at Southampton University. It aims to connect music education research to real-world settings, and to fund research that i…
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