Menopause? Is it metabolic syndrome?

Metabolic Wellbeing without the BS

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Carys Sonnenberg
NHS GP and BMS accredited Menopause Specialist.
The founder of Rowena Heath, a bespoke, holistic women’s health clinic, providing individualised care for women in perimenopause and menopause. UK based, virtual appointments, Guildford based clinic.
NHS GP leading in Women’s Health at an NHS practice in Hampshire, providing LARC and women’s health clinics.
March 2025 will start an MSc in Obesity and weight management
Education:
- for health professionals, teaching at local PCN’s events about menopause
- speaking at National educational events, including the Primary Care Women’s Health Forum conference 2024 and Pause Live 2024.
- for women, with bespoke events at request
- through podcasts
- through talks to charities
- corporate support packages available
Education committee for the Primary Care Women’s Health Forum, have been involved in running PCWHF training sessions about menopause around the UK.
Co-writing a book called Women’s Health Made Easy to be published in 2025.
Trained in nutrogenomics with LifecodeGX giving a vital overview of the importance of nutrition to support individual genetic differences in patients.
Trained in cognitive behavioural therapy for hot flushes and for insomnia.
TikTok clinician creator council, to ensure good quality information is available on their platform
Collaboration with holistic practitioners.
BMS advanced certificate
CBT for hot flushes and insomnia
MBChB, DCH, DRCOG, DFFP, MRCPGP, Loc-IUT Loc SDI

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Chương

1. Menopause? Is it metabolic syndrome? (00:00:00)

2. I am a GP in UK specialising in women's health (00:01:00)

3. My health is good as awareness of pillars of lifestyle (00:02:05)

4. Nutritional impact is essential for the future of health (00:03:10)

5. Medical training - Sugar Sandwiches (00:06:30)

6. Menopause - is it metabolic Syndrome? (00:10:00)

7. GP's & Obesity management (00:11:30)

8. Why sleep is imperative (00:15:00)

9. Eggs in peri-menopause (00:18:00)

10. All I wanted after many years was red meat (00:19:20)

11. Fasting = it is a personalised approach (00:23:00)

12. Alcohol and women's health (00:27:00)

13. What's the future you like ? (00:28:00)

14. Teenagers and puberty (00:34:00)

15. The quick attention span !!!!! (00:41:00)

16. The power of social media (00:42:00)