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The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
 
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Imagine finding out in your teenage years that you are menopausal? It would be utterly devastating, even getting that same diagnosis in your 20’s or 30’s - we consider menopause to be associated with during midlife or older. POI and early menopause are more common than you think, and Dr Hannah Short & Dr Mandy Leonhardt have made it their mission t…
 
Imagine finding out in your teenage years that you are menopausal? It would be utterly devastating, even getting that same diagnosis in your 20’s or 30’s - we consider menopause to be associated with midlife or older. POI and early menopause are more common than you think, and Dr Hannah Short & Dr Mandy Leonhardt have made it their mission to provi…
 
OM is a company that was created by Anca Griffiths, born out of her own personal experience of 3 different continents and 3 different healthcare systems. It was apparent to her that women were being fed a “one-size-fits-all" message that was doing women a huge disservice. So, she created OM where the best minds in healthcare come together to offer …
 
Maria Lupue earned her doctorate studying the impact of physical activity on menopause quality of life, how cool is that? She fell into this area of study accidentally, as she watched clients and friends around her going through menopause and knowing she enter menopause herself, she felt this would be a meaningful area to focus her attention. In th…
 
Can you imagine starting over your career age 65 years old? The idea seems pretty daunting, but for Melissa Davey it was something she actively strove to do. She left her corporate job of 20 years and became a documentary maker. Her first documentary is called Beyond 60 This documentary centers around the lives of women that society has disregarded…
 
Most women will suffer with genitourinary symptoms of menopause (GSM) but have no idea what’s happening, and typically leave it too late before they seek out treatment. Dr Kelly Casperson discusses why it is so important to get proactive information in women’s hands so they can get treatment early. We also dig into why our desire, arousal and libid…
 
Emily is probably well-known to you as the founder of the stationary brand of the fantastic cards Em & Friends. But at age 38 she started to experience life-altering perimenopause symptoms that lasted for years. As a previous cancer survivor she received mixed messages about what treatment options were available to her, and had to do some big acts …
 
Dr Heather Hirsch is menopause doctor based in Boston, and helps women experiencing symptoms of menopause and peri-menopause go from feeling confused, symptomatic and stuck with their doctors to becoming symptom-free, educated and empowered so their can thrive again in mid-life. Her area of excellence is Clinical Expertise and Innovation. Her clini…
 
Chana Davis is a scientist and mother of three young children who lives in Vancouver, Canada. She completed her PhD in genetics at Stanford University, with Dr. Pat Brown (biochemist turned founder of Impossible Foods). Her thesis work on the human microbiome was known as “the baby poop project”. Davis then spent a decade working in biomedical rese…
 
Katie Fogarty is the host of A Certain Age – a podcast that shines an age-positive spotlight on midlife and shares the smarts and sparkle of women ages 50+. A former journalist turned career coach, Katie’s day job helping job hunters create strong LinkedIn profiles has taught her that not everyone is up for owning their age. She created A Certain A…
 
Immunologist and author, Dr Jenna Macciochi is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day. She has over 20 years’ experience researching the impact of diet and lifestyle on the immune system and her curiosity about the human body in health and disease has dr…
 
Jacqueline is a personal trainer who works with clients online and face to face, in her private studio. She specialises in working with women in their 50s and 60s, to get strong, fit and healthy, to avoid physical decline and enjoy optimal ageing. In addition to her personal training work Jacqueline, 59, collaborates with a number of fitness brands…
 
Liz O’Riordan is an international speaker, broadcaster and award-winning co-author of ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. In 2015 (aged 40) she was diagnosed with Stage 3 breast cancer whilst working as a Consultant Breast Surgeon. In 2018 she had a locoregional recurrence on her chest wall. The side effec…
 
Dr. Ardelle Piper is an obstetrician gynecologist, specialized in midlife women’s health. She is really passionate about women AND the health community learning more about menopause, so she gives talks to employees, employers, family doctors, pharmacists, anyone who appreciates this growing area of womens health. She used to browse IG for recipes a…
 
Abby Langer has been a Registered Dietitian and author of the book, Good Food, Bad Diet. She has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and has served for three years on her regulatory college’s council. Abby is passionate about all aspects of nutrition, from physiology…
 
Jill Angelo is the Founder and CEO of Gennev whose mission is to improve the standard of care for women in their post-reproductive years. Gennev offers a unique integrated care model that brings together telehealth-based ob/gyns and health coaches to provide medical and lifestyle treatments for menopause symptom relief. Jill has 20 years’ experienc…
 
Korinna Howie is an instagram superstar, who believes that slow fashion should be styled from the soul and that as we enter midlife and menopause, we have to learn to abandon the fashion rules instilled in us, and learn to create memories with your fashion. Perfectionists look away!You can find her at www.instagram.com/isthistooyoungforme and www.i…
 
Selene Yeager is the host of Hit Play Not Pause, and the Content Manager of Feisty Menopause. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.…
 
Dr Annice Mukherjee is a top U.K. hormone specialist, speaker and author with almost 3 decades of experience in hospital medicine. Her specialism in hormones from the early days has always focussed on optimising quality of life in relation to hormone problems. Annice currently works full time as a Consultant Endocrinologist in the private sector an…
 
Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-…
 
https://www.themamareset.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. Much Love, Amanda x…
 
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that aff…
 
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation o…
 
Katie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all …
 
Di Danzebrink is the founder of the Menopause Support campaign, which can be found online at www.menopausesupport.co.uk. She is also the driving force behind the #MakeMenopauseMatter campaign, launched with the support of cross-party MPs at Westminster in October 2018. More than 1,000 people have signed an online petition seeking major change acros…
 
Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutriti…
 
In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human…
 
Susan Niebergall is an inspiration to many of us. She is 58 and living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-age women! And she loves to lift—lift heavy things. The empowermen…
 
Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot fl…
 
Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and completely transformed her life. She then completely changed her life around, now a qualified trainer and nutrition coach. I totally adore her and her commonsense approach to living a healthy life, I also am a great fan of her Instagram…
 
Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Based on habit based learning, to help women build consistency in their life, changing the narrative on the diet culture which helps them feel freedom around food. https://www.balance365life.com/ Are you enjoying the podcast? Would yo…
 
Juliet qualified as a Dr in 1996 and became a GP in 2002. After 16 years as a GP she decided to hang up her stethoscope and follow her passion, using her medical knowledge and experience to improve the health of women through physical activity. She works for Public Health England as a Champion for Physical Activity in the NW of England. On today’s …
 
Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words. In this episode we discuss how most women don’t realize, that in menopause pelvic floor vitality is effected. The sneeze pee, the kegel mojo (are you doing it correctly), sexual satisfaction, dry vagina and sandpaper sex. There i…
 
Electronic warfare engineer turned personal trainer, Elsbeth is one of my favourite fitness presenters and I am very honoured to have her on the show. Elsbeth regularly trains newbies to her gym that are over 40 and she gets to see this generation thrive and find the joy in strength training, especially women over 50 who are usually apprehensive to…
 
I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positive behaviours around food, we can see sustained fat loss. He provides amazing protocols that you can try in your own weight loss journey. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON F…
 
Meghan Callaway is a strength coach in Vancouver, Canada with over 14 years of experience coaching a wide array of clients from elite athletes, to post-physical therapy rehabilitative strength training, as well as everyday people who want to feel, perform, and function at a higher level. Meghan is the creator of the recently released Ultimate Pull-…
 
Jessie Mundell is an expert in prenatal and postnatal exercise with a Bachelor’s degree in Health & Physical Education, and a Masters in Kinesiology. I’m every mom’s go-to support system for nutrition and fitness that strengthens and heals them while building a confidence that gives a mama the energy to love herself and her little ones wholehearted…
 
Metabolism is slowing down with age, and now we have hormonal disruption to deal, menopause often sees women gain weight and struggle to lose it as easily as they did before. Today we will talk about skills to help achieve weight loss and answer some frequently asked questions. Georgie is a registered dietiican and author of Lean Habits For Lifelon…
 
Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron Beck, and is a system of setting small goals for yourself resulting it big impactful changes in your life. Today we delve deep into the 7 step process for developing a bullet proof plan through personal resiliency. It's time to stop beating ourselves up especially through a tim…
 
Today Amanda tells you her story about why she has become an advocate for Women Over 40 during Menopause. She speaks about her struggles and how she has created strategies to help her cope. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave …
 
Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review…
 
During our 40’s and beyond can be a time when women can feel lost, invisible and alone. This episode delves deep into understanding the path forward and where it will lead them. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on …
 
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