Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
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Ep. 61 – Sacred Plant Medicine with Sandor Iron Rope
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47:28Francesca Maximé and Sandor Iron Rope talk about the need for mindfulness and awareness around the use of sacred plant medicine in the psychedelic decriminalization movement. Sandor Iron Rope is the President of the Native American Church of South Dakota, and also a board member of the Indigenous Peyote Conservation Initiative. Learn more about and…
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Ep. 60 – Antiracist Heart Conversations w/ Roxy Manning PhD & Sarah Peyton
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45:32Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart. Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-driven solutions that work for everyone. Her own inner work, coupled wi…
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Ep. 59 – Healing Trauma w/ Dr. Colin Ross
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1:09:18In this episode of the ReRooted Podcast, Dr. Colin Ross joins Francesca Maximé for a conversation about working with trauma survivors, including combat veterans. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow Dr. Colin Ross is an interna…
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Ep. 58 – Fear of a Black Universe with Dr. Stephon Alexander
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57:11Physicist, musician, & author, Dr. Stephon Alexander, joins Francesca in a conversation bridging physics, jazz music, race, inspirational teachers, and why it's important to think outside the box. Dr. Stephon Alexander is a theoretical physicist, musician and author whose work is at the interface between cosmology, particle physics and quantum grav…
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Ep. 57 – Complex Integration w/ Beatriz & Terry Sheldon MD
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1:05:00Beatriz and Terry Sheldon MD join Francesca to explore Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm. Beatriz Sheldon M.Ed, Psych, has practiced psychotherapy for forty years in four languages. She has received specialized post-graduate training in short-term dynamic psychotherapy at McGill University in…
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Ep. 56 – Modern Tantric Buddhism with Lama Justin von Bujdoss
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47:51Lama Justin von Bujdoss joins Francesca to share an authentic and embodied conversation around Tantric Buddhism for our Dharma practice in the modern age. Justin von Bujdoss is an American Buddhist teacher and chaplain ordained as a repa in the Karma Kamstang tradition of Tibetan Buddhism by His Eminence Goshir Gyaltsab Rinpoche. Justin is passiona…
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Ep. 55 – Trauma, Resilience, & Healing with Dr. Bruce Perry (Pt. 2)
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37:53Dr. Bruce Perry is back with Francesca to explore how to overcome traumas, like rat race mindset, by healing through methodologies of inner reflection. Listen to part one of this conversation, "What Happened To You?": https://beherenownetwork.com/francesca-maxime-rerooted-ep-54-what-happened-to-you-with-dr-bruce-perry-pt-1/ Dr. Bruce Perry is the S…
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Ep. 54 – What Happened to You? with Dr. Bruce Perry (Pt. 1)
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30:47Dr. Bruce Perry rejoins Francesca to share on trauma, resilience, and healing, power dynamics and the collective, as well as the stress response and shutting down. Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School o…
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Ep. 53 – America's Racial Karma with Larry Ward, Ph.D.
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1:05:30Larry Ward Ph.D. joins Francesca to uncover 'America's Racial Karma,' exploring the healing intersection of Buddhism and race in America. Larry Ward Ph.D. is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He brings twenty-five years of international experience in organizational change and local community renewal t…
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Ep. 52 – Incorporating the Tools of Somatic Experiencing with Adam Gust
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51:46Adam Gust joins Francesca Maximé for a conversation about trauma, healing, and how incorporating the tools of somatic experiencing can help pave a new path in life. Adam Gust is a Los Angeles based drummer, producer, and educator. Head to his YouTube channel to learn more about Adam and check out his work as a drummer and a teacher. See Privacy Pol…
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Ep. 51 – All My Relations with Shirley Turcotte, RCC
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57:58Shirley Turcotte, RCC, joins Francesca to discuss how Indigenous Focusing-Orientation Therapy techniques are medicine for remembering our collectivity. Shirley Turcotte, RCC, is founder of the Indigenous Focusing-Orientation Therapy (IFOT), a Métis knowledge keeper and registered clinical counsellor, working internationally with survivors of childh…
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Ep. 50 – Music from the Heart with Emmet Cohen
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46:33Francesca Maximé welcomes jazz pianist Emmet Cohen to ReRooted for a conversation about how music truly comes from the heart, the importance of practice, and much more. Leader of the "Emmet Cohen Trio" and creator of the "Masters Legacy Series," Emmet Cohen is an internationally acclaimed jazz pianist and dedicated music educator. He has performed,…
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Ep. 49 – Diversity, Mindfulness, & Psychotherapy with Judy Ryde PhD
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58:04Judy Ryde PhD joins Francesca for a conversation around diversity, whiteness, mindfulness of racial thoughts, and overcoming blocks of guilt and shame with compassion and commitment. Judy Ryde Phd, a psychotherapist for 40+ years and one of the Founders of the Bath Centre for Psychotherapy and Counseling, for much of her professional life has been …
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Ep. 48 – Playful Progressions with Miki Yamanaka
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48:39Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect. Miki Yamanaka is a New York-based pianist from Kobe, Japan. She moved to New York City in 2012 and has studied Piano with Jason Lindner, Jeb Patton, and Fred Hersch, and Organ with Sam Yahel and Larry…
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Ep. 47 – Settler Colonialism with Dr. Roxanne Dunbar-Ortiz
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57:45Dr. Roxanne Dunbar-Ortiz joins Francesca Maximé to talk about her work as a scholar and activist, the history of settler colonialism, and the cult of the Constitution. Dr. Roxanne Dunbar-Ortiz has been active in the international Indigenous movement for more than four decades and is known for her lifelong commitment to national and international so…
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Ep. 46 – Musical Healer with Warren Wolf
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56:57Multi-instrumental musician, Warren Wolf, joins Francesca to celebrate the transformative nature of joy, music, authenticity, discipline, and the creative spirit. Warren Wolf is a multi-instrumentalist from Baltimore, MD. From the young age of three years old, Warren has been trained on vibraphone/marimba, drums/percussion, and piano/keyboard. Unde…
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Ep. 45 – Getting Real About Fake Woke Bros w/ Scott Tusa
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49:17On this episode of ReRooted, Buddhist meditation teacher Scott Tusa joins Francesca Maximé to talk about toxic masculinity, spiritual bypassing, and getting real about fake woke bros. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep. 44 – Accepting Your Assignment with Jack Kornfield
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59:22Francesca welcomes, friend and teacher, Jack Kornfield to illuminate the mindful path of embodied anti-racism through the lens of the Buddha, the dharma, & mindfulness. Jack has compiled an ongoing catalogue of crucial Anti-Racism Resources, as well as a list of helpful Pandemic Resources on his website, JackKornfield.com See Privacy Policy at http…
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Ep. 43 – Racial Trauma and Sense of Self with Ruth Lanius
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51:21See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 42 – Dog Whistle Racism with Ian Haney López
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58:01Ian Haney López joins Francesca to discuss how dog whistle politics and media perpetuate the socially constructed, hierarchical story of racial identity. Ian Haney López is a law professor who specializes in race and racism. The Chief Justice Earl Warren Professor of Public Law at the UC, Berkeley, Ian's focus has been on the use of racism in elect…
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Ep. 41 – Unconscious Contracts with Sarah Peyton
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55:23Sarah Peyton joins Francesca Maximé for a conversation about the effect of white supremacy on people’s neurobiology, and how we need to let go of the unconscious contracts we make with ourselves. Sarah Peyton, an international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify pe…
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Ep. 40 – Indigenous Mindfulness with Dr. Michael Yellow Bird
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52:16Dr. Michael Yellow Bird rejoins Francesca to discuss Indigenous mindfulness, anti-racism, and the neuroscience of healing through dance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 39 – The Invention of White People with Jacqueline Battalora
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1:02:44See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 38 – The Physiology of Belonging with Dr. Bruce Perry
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1:11:57Dr. Bruce Perry and Francesca explore how the physiology of belonging heals the colonized traumas of cultural fragmentation and implicit bias. Dr. Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern …
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Ep. 37 - Not Equal with Dr. Diane Goodman
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1:02:46Dr. Diane Goodman joins Francesca to talk about why it is important to distinguish our different experiences. Trainer, consultant, professor, speaker, author, and activist, Diane Goodman has been addressing issues of diversity and social justice for over 30 years. As a trainer and consultant, Diane and her associates have worked with a wide range o…
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Ep. 36 – White Women Finding Freedom: Evangeline Weiss & Kari Points
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1:04:13Evangeline Weiss and Kari Points join Francesca to discuss finding freedom and taking on racism, patriarchy, and white supremacy as white women. Evangeline Weiss and Kari Points are the founders and facilitators of Finding Freedom: White Women Taking On Our Own White Supremacy. Evangeline is the founder of Beyond Conflict Inc, a social justice cons…
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Ep. 35 – Brainspotting with Dr. David Grand
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57:01Dr. David Grand joins the ReRooted Podcast to talk about the Brainspotting approach to therapy. Dr. Grand is a psychotherapist, writer, lecturer, performance coach and humanitarian famous for the discovery and development of the internationally acclaimed Brainspotting method, which brings about life-changing breakthroughs. Brain-based therapy is th…
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Ep. 34 – Decolonizing Mental Health with Dr. Manuel X. Zamarripa
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54:37Dr. Manuel X. Zamarripa joins Francesca to discuss destigmatizing mental health, healing intergenerational trauma, and decolonizing language. Dr. Manuel X. Zamarripa, LPC-S is the director and co-founder of the Institute of Chicana/o Psychology based in Austin, TX where he works with educators and mental health professionals on issues related to Ch…
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Ep. 33 – No Exit, with Dante King
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1:04:40Francesca Maximé welcomes Dante King for a conversation around the history of systemic racism and white supremacy that leaves Black people with no exit from oppression. Dante King is a Workforce, Learning & Organizational Development professional, specializing in the implementation of equity, diversity, inclusion, social justice, and implicit/uncon…
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Ep. 32 – What is Whiteness? with Dr. Janet E. Helms
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1:06:19Dr. Janet E. Helms joins Francesca to explore the historical roots of whiteness and systemic racism, and offer perspective on privilege and racial identity. Francesca is joined by Dr. Janet E. Helms to explore the concept of whiteness. White is whiteness? What is white-bodied supremacy? Where did this come from in terms of the history of this count…
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Ep. 31 – Racism, Capitalism, and Assimilation with Dr. Amer F. Ahmed
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59:47Dr. Amer F. Ahmed joins Francesca to discuss the roots of institutionalized racism under capitalism, and how individualization leads to forced assimilation to white culture. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep. 30 – Ending White Body Supremacy & Becoming an Embodied Antiracist
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48:34Francesca Maximé shares her thoughts about the Black Lives Matter protests and explores how American culture was founded around the concept of white body supremacy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 29 – Legacy Burden, Implicit Racism, and Activism with Dr. Richard Schwartz
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56:29Dr. Richard Schwartz joins Francesca to discuss legacy burden, implicit racism, privilege, social activism, and healing the planet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 28 – Identity, Oppression, and Liberation Psychology with Daniel Gaztambide, PsyD
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1:07:44Daniel Gaztambide, PsyD joins Francesca to discuss identity, oppression, and A People’s History of Psychoanalysis: From Freud to Liberation Psychology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 27 - Decentering Whiteness with Robin Mallison Alpern
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1:21:17Robin Mallison Alpern of the Center for the Study of White American Culture joins Francesca Maximé for a conversation about the work involved in decentering whiteness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 26 - The Shift from Fear to Love with James Doty, MD
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46:39James Doty, MD, joins Francesca Maximé for a conversation around compassionate action, building healthy self-esteem, and making the shift from fear mode to love mode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Francesca Maximé offers a reflection on the opportunity for healing and repair that is available when we bring awareness to destructive systemic patterns, the attachment to our small sense of self and the traumas that inhibit us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m…
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Ep. 24 – Community and Connection with Héctor Sánchez-Flores
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1:03:05This time on the ReRooted podcast, Francesca is joined by Héctor Sánchez-Flores for a discussion around cultivating a deeper connection with our community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 23 – Love, Trauma & The Art of Showing Up w/ Lama Rod Owens
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1:01:48Dharma instructor Lama Rod Owens joins Francesca Maximé for a conversation around holding our love and trauma in balance and the importance of showing up to difficult experiences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep. 22 – Decolonizing From The Inside Out with Dr. Michael Yellow Bird
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1:04:34In this episode of the ReRooted Podcast, Francesca Maximé shares a conversation with Dr. Michael Yellow Bird about decolonizing from the inside-out. Michael Yellow Bird, Ph.D., is a Professor of Sociology and the Director of Indigenous Tribal Studies at North Dakota State University. Dr. Yellow Bird uses neuroscience research to examine how mindful…
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Ep. 21 – Mindfulness in Therapy with Janina Fisher, PhD
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58:16Psychotherapist Janina Fisher joins Francesca Maximé for a conversation around defining trauma, working with mindfulness in therapy, and encouraging curiosity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 20 – Human Giver Syndrome with Emily Nagoski
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56:50Author and sex educator Emily Nagoski joins Francesca for a conversation around bringing balance to the structural systems of oppression and patriarchy that harm women. A gifted and engaging speaker, Emily Nagoski, Ph.D., is an expert on women's sexual wellbeing, healthy relationships, and the prevention of sexual violence and harassment. Emily is …
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Ep. 19 – How We Relate with Terry Real
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42:03Family therapist Terry Real joins Francesca Maximé for an exploration of how we relate to ourselves and others. Terry Real is an author, speaker and psychotherapist who focuses on men’s issues and couples therapy. In this episode of the ReRooted podcast, Terry shares lessons he has learned about showing up in life, confronting trauma and becoming m…
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Ep. 18 - Undoing Patriarchy with Greg Snyder and Jozen Gibson
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57:38Francesca welcomes Greg Snyder and Jozem Gibson for a conversation around undoing the construct of patriarchy, its impact on our lives and communities, and how to unveil the sacred masculine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep. 17 - Whiteness on the Couch with Dr. Natasha Stovall
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1:08:44Natasha Stovall, PhD, joins Francesca for conversation around addressing the spectrum of social identity in therapy. Dr. Natasha Stovall is an adult, adolescent and child psychologist with a wide range of experience helping people work through life’s difficulties. A core part of her work is helping people strengthen their capacities for healthy sel…
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Francesca continues her conversation with Tada Hozumi on cultural somatics, how inclusivity has to start with humility, the concept of ancestral echoing, and the power of street dancing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Francesca welcomes cultural somatics practitioner Tada Hozumi for a conversation around gender identity, the confluence of trauma and white privilege, and the concept of insecure cultural attachment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Eleanor Hancock and David Dean join Francesca to talk about their online course, Roots Deeper Than Whiteness, and the connection between capitalism and white supremacy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Francesca connects with author, social worker, and psychotherapist Resmaa Menakem for a conversation around working with racialized trauma on a collective level. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Grammy Award winning bassist Christian McBride talks with Francesca about improvisation in jazz, how artists are received in other cultures, and how music can bring balance to your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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